Eating Right Shepherd's Pie With Cauliflower by Glencourt Inc: Similar Foods

Product:
Shepherd's Pie With Cauliflower
Brand:
Eating Right
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624152/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat9.41g
Saturated Fat 4.31g
Trans Fat 0.39g
Cholesterol 29.0mg
Sodium 349.0mg
Total Carbohydrates 7.45g
Dietary Fiber 1.6g
Sugars 1.96g
Sugars, added N/A
Protein 8.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca78.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug
Ingredients
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+27.00kcal, +18.62%)
Total Fat10.13g (+0.72g, +7.65%)
Saturated Fat 3.08g (-1.23g, -28.54%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 322.0mg (-27.00mg, -7.74%)
Total Carbohydrates 18.5g (+11.05g, +148.32%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 10.57g (+8.61g, +439.29%)
Sugars, added N/A
Protein 3.96g (-4.67g, -54.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+9.20mg, +657.14%)
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.48mg (-0.08mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A178.0ug (+2.00ug, +1.14%)
Ingredients
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary By Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat7.93g (-1.48g, -15.73%)
Saturated Fat 2.2g (-2.11g, -48.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 339.0mg (-10.00mg, -2.87%)
Total Carbohydrates 15.86g (+8.41g, +112.89%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 4.41g (-4.22g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-1.10mg, -78.57%)
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe2.3mg (+1.74mg, +310.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A143.0ug (-33.00ug, -18.75%)
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat7.93g (-1.48g, -15.73%)
Saturated Fat 2.2g (-2.11g, -48.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 339.0mg (-10.00mg, -2.87%)
Total Carbohydrates 15.86g (+8.41g, +112.89%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 4.41g (-4.22g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-1.10mg, -78.57%)
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe2.3mg (+1.74mg, +310.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A143.0ug (-33.00ug, -18.75%)
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added, Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Sodium Propionate, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat7.49g (-1.92g, -20.40%)
Saturated Fat 2.2g (-2.11g, -48.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 326.0mg (-23.00mg, -6.59%)
Total Carbohydrates 13.66g (+6.21g, +83.36%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 4.85g (-3.78g, -43.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-1.10mg, -78.57%)
Calcium, Ca44.0mg (-34.00mg, -43.59%)
Iron, Fe2.62mg (+2.06mg, +367.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A147.0ug (-29.00ug, -16.48%)
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Brocolli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Sodium Propionate, Autolyzed Yeast, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat7.49g (-1.92g, -20.40%)
Saturated Fat 2.2g (-2.11g, -48.96%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 326.0mg (-23.00mg, -6.59%)
Total Carbohydrates 13.66g (+6.21g, +83.36%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.08g, -55.10%)
Sugars, added N/A
Protein 4.85g (-3.78g, -43.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-1.10mg, -78.57%)
Calcium, Ca44.0mg (-34.00mg, -43.59%)
Iron, Fe2.62mg (+2.06mg, +367.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A147.0ug (-29.00ug, -16.48%)
Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And Or Soybean), Broccoli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Sodium Propionate, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+33.00kcal, +22.76%)
Total Fat6.16g (-3.25g, -34.54%)
Saturated Fat 2.05g (-2.26g, -52.44%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 322.0mg (-27.00mg, -7.74%)
Total Carbohydrates 20.55g (+13.10g, +175.84%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 2.74g (+0.78g, +39.80%)
Sugars, added N/A
Protein 10.96g (+2.33g, +27.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.3mg (+10.90mg, +778.57%)
Calcium, Ca103.0mg (+25.00mg, +32.05%)
Iron, Fe1.23mg (+0.67mg, +119.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A185.0ug (+9.00ug, +5.11%)
Ingredients
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat5.69g (-3.72g, -39.53%)
Saturated Fat 1.98g (-2.33g, -54.06%)
Trans Fat 0.11g (-0.28g, -71.79%)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 331.0mg (-18.00mg, -5.16%)
Total Carbohydrates 6.24g (-1.21g, -16.24%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 2.11g (+0.15g, +7.65%)
Sugars, added N/A
Protein 15.06g (+6.43g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca56.0mg (-22.00mg, -28.21%)
Iron, Fe1.6mg (+1.04mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A130.0ug (-46.00ug, -26.14%)
Ingredients
Ground Pork (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Onion, Chili Pepper, Salt, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat5.69g (-3.72g, -39.53%)
Saturated Fat 1.98g (-2.33g, -54.06%)
Trans Fat 0.11g (-0.28g, -71.79%)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 331.0mg (-18.00mg, -5.16%)
Total Carbohydrates 6.24g (-1.21g, -16.24%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 2.11g (+0.15g, +7.65%)
Sugars, added N/A
Protein 15.06g (+6.43g, +74.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+3.90mg, +278.57%)
Calcium, Ca56.0mg (-22.00mg, -28.21%)
Iron, Fe1.6mg (+1.04mg, +185.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A130.0ug (-46.00ug, -26.14%)
Ingredients
Ground Pork (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Onion, Chili Pepper, Salt, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-38.00kcal, -26.21%)
Total Fat7.14g (-2.27g, -24.12%)
Saturated Fat 1.79g (-2.52g, -58.47%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 7.0mg (-22.00mg, -75.86%)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 8.57g (+1.12g, +15.03%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.14g (+0.18g, +9.18%)
Sugars, added N/A
Protein 3.57g (-5.06g, -58.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca43.0mg (-35.00mg, -44.87%)
Iron, Fe0.77mg (+0.21mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A161.0ug (-15.00ug, -8.52%)
Ingredients
Water, Tomatoes, Potatoes, Carrots, Green Peas, Paneer Cheese, Onions, French Beans, Sunflower Oil, Cashew Nuts, Cream, Raisins, Salt, Spices, Chili Peppers, Ginger, Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-17.00kcal, -11.72%)
Total Fat8.33g (-1.08g, -11.48%)
Saturated Fat 2.22g (-2.09g, -48.49%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 328.0mg (-21.00mg, -6.02%)
Total Carbohydrates 8.33g (+0.88g, +11.81%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 3.89g (+1.93g, +98.47%)
Sugars, added N/A
Protein 5.56g (-3.07g, -35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+8.60mg, +614.29%)
Calcium, Ca83.0mg (+5.00mg, +6.41%)
Iron, Fe1.0mg (+0.44mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+49.00ug, +27.84%)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-19.00kcal, -13.10%)
Total Fat5.35g (-4.06g, -43.15%)
Saturated Fat 2.0g (-2.31g, -53.60%)
Trans Fat 0.32g (-0.07g, -17.95%)
Cholesterol 38.0mg (+9.00mg, +31.03%)
Sodium 329.0mg (-20.00mg, -5.73%)
Total Carbohydrates 5.88g (-1.57g, -21.07%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 2.31g (+0.35g, +17.86%)
Sugars, added N/A
Protein 14.22g (+5.59g, +64.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (+4.60mg, +328.57%)
Calcium, Ca56.0mg (-22.00mg, -28.21%)
Iron, Fe2.2mg (+1.64mg, +292.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A130.0ug (-46.00ug, -26.14%)
Ingredients
Ground Beef (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Onion, Salt, Chili Pepper, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+10.00kcal, +6.90%)
Total Fat3.88g (-5.53g, -58.77%)
Saturated Fat 1.94g (-2.37g, -54.99%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 388.0mg (+39.00mg, +11.17%)
Total Carbohydrates 18.45g (+11.00g, +147.65%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 0.97g (-0.99g, -50.51%)
Sugars, added N/A
Protein 9.71g (+1.08g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.7mg (+7.30mg, +521.43%)
Calcium, Ca39.0mg (-39.00mg, -50.00%)
Iron, Fe1.05mg (+0.49mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A175.0ug (-1.00ug, -0.57%)
Ingredients
Egg White Patty (egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Vegetarian Rennet, Cellulose Powder), Kale, Roasted Tomatoes, Salt, Corn Starch, Apple Cider Vinegar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+4.00kcal, +2.76%)
Total Fat6.27g (-3.14g, -33.37%)
Saturated Fat 2.75g (-1.56g, -36.19%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 373.0mg (+24.00mg, +6.88%)
Total Carbohydrates 16.08g (+8.63g, +115.84%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.35g (+0.39g, +19.90%)
Sugars, added N/A
Protein 6.67g (-1.96g, -22.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe0.56mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-52.00ug, -29.55%)
Ingredients
Penne (water, Durum Semolina Wheat Flour), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Spinach, Whole Milk (milk, Vitamin D3), Heavy Cream, Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder), Tomatoes, Contains Less Than 2%: Corn Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil, Butter, Sugar, Cooking Wine (wine, Salt), Sea Salt, Spices, Granulated Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-18.00kcal, -12.41%)
Total Fat5.34g (-4.07g, -43.25%)
Saturated Fat 2.0g (-2.31g, -53.60%)
Trans Fat 0.32g (-0.07g, -17.95%)
Cholesterol 38.0mg (+9.00mg, +31.03%)
Sodium 331.0mg (-18.00mg, -5.16%)
Total Carbohydrates 5.94g (-1.51g, -20.27%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.87g (-0.09g, -4.59%)
Sugars, added N/A
Protein 14.21g (+5.58g, +64.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (+4.60mg, +328.57%)
Calcium, Ca45.0mg (-33.00mg, -42.31%)
Iron, Fe2.2mg (+1.64mg, +292.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A130.0ug (-46.00ug, -26.14%)
Ingredients
Ground Beef (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Contains Less Than 2% Of Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Dehydrated Onion, Salt, Chili Pepper, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-31.00kcal, -21.38%)
Total Fat6.27g (-3.14g, -33.37%)
Saturated Fat 3.14g (-1.17g, -27.15%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 310.0mg (-39.00mg, -11.17%)
Total Carbohydrates 9.02g (+1.57g, +21.07%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.57g (-0.39g, -19.90%)
Sugars, added N/A
Protein 4.71g (-3.92g, -45.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca39.0mg (-39.00mg, -50.00%)
Iron, Fe0.56mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-17.00ug, -9.66%)
Ingredients
Polenta: Water, Enriched Yellow Corn Meal (niacin, Iron, Riboflavin, Thiamin, Folic Acid), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Butter (cream, Salt), Half & Half (milk, Cream), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Onion Powder, Spices, Sauce: Water, Tomato Sauce (tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Basil, Salt, Citric Acid), Fennel, Manzanilla Olives (manzanilla Olives, Water, Salt, Citric Acid), Salted Burgundy (wine Grapes, Salt), Shallots, Concentrated Beef Stock (beef Stock Concentrat, Maltodextrin, Mushroom Juice Concentrate, Beef Fat, Modified Cornstarch, Salt, Gelatin, Beef Stock, Natural Flavor, 2% Or Less Of Sugar, Corn Oil), Modified Cornstarch, Orange Juice (water, Orange Juice Concentrate), Potato Starch, Orange Zest (orange Peels, Cane Sugar, Natural Orange Flavor), Xanthan Gum, Olive Oil (refined Pomace Olive Oil, Extra Virgin Olive Oil), Salt, Spices, Bleached Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef (beef, Water, Contains 2% Or Less Of Salt, Sea Salt, Sugar, Vinegar, Rice Starch, Dried Orange Pulp, Yeast Extract, Cornstarch, Beef Stock, Dried Onion, Dried Carrots, Mushroom Powder, Olive Oil, Natural Flavors)