Eating Right Shepherd's Pie With Cauliflower by Glencourt Inc: Similar Foods

Product:
Shepherd's Pie With Cauliflower
Brand:
Eating Right
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624152/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat9.41g
Saturated Fat 4.31g
Trans Fat 0.39g
Cholesterol 29.0mg
Sodium 349.0mg
Total Carbohydrates 7.45g
Dietary Fiber 1.6g
Sugars 1.96g
Sugars, added N/A
Protein 8.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca78.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug
Ingredients
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+27.00kcal, +18.62%)
Total Fat10.13g (+0.72g, +7.65%)
Saturated Fat 3.08g (-1.23g, -28.54%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 322.0mg (-27.00mg, -7.74%)
Total Carbohydrates 18.5g (+11.05g, +148.32%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 10.57g (+8.61g, +439.29%)
Sugars, added N/A
Protein 3.96g (-4.67g, -54.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+9.20mg, +657.14%)
Calcium, Ca88.0mg (+10.00mg, +12.82%)
Iron, Fe0.48mg (-0.08mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A178.0ug (+2.00ug, +1.14%)
Ingredients
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary By Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+33.00kcal, +22.76%)
Total Fat6.16g (-3.25g, -34.54%)
Saturated Fat 2.05g (-2.26g, -52.44%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 322.0mg (-27.00mg, -7.74%)
Total Carbohydrates 20.55g (+13.10g, +175.84%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 2.74g (+0.78g, +39.80%)
Sugars, added N/A
Protein 10.96g (+2.33g, +27.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.3mg (+10.90mg, +778.57%)
Calcium, Ca103.0mg (+25.00mg, +32.05%)
Iron, Fe1.23mg (+0.67mg, +119.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A185.0ug (+9.00ug, +5.11%)
Ingredients
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-17.00kcal, -11.72%)
Total Fat8.33g (-1.08g, -11.48%)
Saturated Fat 2.22g (-2.09g, -48.49%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 328.0mg (-21.00mg, -6.02%)
Total Carbohydrates 8.33g (+0.88g, +11.81%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 3.89g (+1.93g, +98.47%)
Sugars, added N/A
Protein 5.56g (-3.07g, -35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+8.60mg, +614.29%)
Calcium, Ca83.0mg (+5.00mg, +6.41%)
Iron, Fe1.0mg (+0.44mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+49.00ug, +27.84%)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+17.00kcal, +11.72%)
Total Fat6.09g (-3.32g, -35.28%)
Saturated Fat 2.88g (-1.43g, -33.18%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 369.0mg (+20.00mg, +5.73%)
Total Carbohydrates 19.23g (+11.78g, +158.12%)
Dietary Fiber 4.8g (+3.20g, +200.00%)
Sugars 0.32g (-1.64g, -83.67%)
Sugars, added N/A
Protein 8.33g (-0.30g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (+3.00mg, +214.29%)
Calcium, Ca135.0mg (+57.00mg, +73.08%)
Iron, Fe0.29mg (-0.27mg, -48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-17.00ug, -9.66%)
Ingredients
Pinto Beans, Preservative Free Tortilla (white Wheat Flour, Canola Oil, Salt, Baking Powder, Guar Gum), Onions, Green Peppers, Jack Cheese (cultured, Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Garlic, Canola Oil, Salt, Sugar, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.99
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+19.00kcal, +13.10%)
Total Fat7.76g (-1.65g, -17.53%)
Saturated Fat 1.29g (-3.02g, -70.07%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 362.0mg (+13.00mg, +3.72%)
Total Carbohydrates 16.38g (+8.93g, +119.87%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 11.21g (+9.25g, +471.94%)
Sugars, added N/A
Protein 6.03g (-2.60g, -30.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (+1.70mg, +121.43%)
Calcium, Ca52.0mg (-26.00mg, -33.33%)
Iron, Fe0.93mg (+0.37mg, +66.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A233.0ug (+57.00ug, +32.39%)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.38
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+24.00kcal, +16.55%)
Total Fat8.63g (-0.78g, -8.29%)
Saturated Fat 4.71g (+0.40g, +9.28%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 278.0mg (-71.00mg, -20.34%)
Total Carbohydrates 15.69g (+8.24g, +110.60%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.57g (-0.39g, -19.90%)
Sugars, added N/A
Protein 5.88g (-2.75g, -31.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+1.00mg, +71.43%)
Calcium, Ca78.0mg (=)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-17.00ug, -9.66%)
Ingredients
Mushroom And Cheese Ravioli (durum Wheat Flour, Water, Portabella Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese [cultured Milk, Salt, Enzymes], Eggs, Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan, Shallots, Garlic, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Water, Crimini Mushrooms, Heavy Cream (cream, Milk), Spinach, Pesto* (basil*, Canola Oil*, Water, Parmesan Cheese (milk*, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic*, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Unsalted Butter (cream, Natural Flavorings), White Wine, Extra Virgin Olive Oil, Corn Starch, Lemon Juice Concentrate, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Sea Salt, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+13.00kcal, +8.97%)
Total Fat7.02g (-2.39g, -25.40%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 360.0mg (+11.00mg, +3.15%)
Total Carbohydrates 12.28g (+4.83g, +64.83%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-0.21g, -10.71%)
Sugars, added N/A
Protein 14.04g (+5.41g, +62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+4.90mg, +350.00%)
Calcium, Ca35.0mg (-43.00mg, -55.13%)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A237.0ug (+61.00ug, +34.66%)
Ingredients
Water, Bread (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Datem, Calcium Sulfate, Ascorbic Acid, Azodicarbonomide, Enzyme, Calcium Peroxide, Egg, Distilled Monoglycerides, Calcium Propionate (to Retain Freshness), Spice Flavoring (corn Flour, Spice And Coloring, Mono Diglycerides, Soya Lecithin, Natural And Artificial Flavors), Natural Butter Flavor (partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitiate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Textured Vegetable Protein (soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)), Scallops, Onions, Celery, Red Bell Pepper, Salt, Pepper, Granulated Garlic, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Artificial Flavor, Caramel Color, Red 3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.57
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat12.28g (+2.87g, +30.50%)
Saturated Fat 5.26g (+0.95g, +22.04%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 421.0mg (+72.00mg, +20.63%)
Total Carbohydrates 7.02g (-0.43g, -5.77%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-0.21g, -10.71%)
Sugars, added N/A
Protein 3.51g (-5.12g, -59.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+4.90mg, +350.00%)
Calcium, Ca105.0mg (+27.00mg, +34.62%)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A158.0ug (-18.00ug, -10.23%)
Ingredients
Alfredo Sauce (water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthan Gum, Garlic Powder, Spice, Guar Gum), Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Half And Half Cream (milk, Cream), Diced Artichoke Hearts, Soybean Oil Contains 2% Or Less Of The Following: Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Milk, Rennet, Enzymes, Vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Canola Oil, Dried Potato, Turmeric, Whey, Salt, Soy Lecithin, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+32.00kcal, +22.07%)
Total Fat6.08g (-3.33g, -35.39%)
Saturated Fat 2.21g (-2.10g, -48.72%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 8.0mg (-21.00mg, -72.41%)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 22.1g (+14.65g, +196.64%)
Dietary Fiber 3.9g (+2.30g, +143.75%)
Sugars 2.76g (+0.80g, +40.82%)
Sugars, added N/A
Protein 8.29g (-0.34g, -3.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.9mg (+13.50mg, +964.29%)
Calcium, Ca110.0mg (+32.00mg, +41.03%)
Iron, Fe1.49mg (+0.93mg, +166.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-52.00ug, -29.55%)
Ingredients
Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Hummus (garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [garlic, Citric Acid], Spices), Tomatoes, Cucumber, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Bell Pepper, Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.61
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+31.00kcal, +21.38%)
Total Fat10.98g (+1.57g, +16.68%)
Saturated Fat 1.96g (-2.35g, -54.52%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 278.0mg (-71.00mg, -20.34%)
Total Carbohydrates 13.73g (+6.28g, +84.30%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 5.49g (-3.14g, -36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+1.00mg, +71.43%)
Calcium, Ca98.0mg (+20.00mg, +25.64%)
Iron, Fe0.71mg (+0.15mg, +26.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug (=)
Ingredients
Water, Portabella Mushrooms, Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Milk Mozzarella (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Spinach, Onion, Canola Oil, Spices, Bread Crumb (unbleached Wheat Flour, Cane Sugar [evaporated], Yeast, Sea Salt), Extra Virgin Olive Oil, Nonfat Dry Milk, Garlic, Corn Starch, Walnuts, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Onion, Mushroom Base (mushrooms, Salt, Maltodextrin [from Corn], Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Sea Salt, Natural Flavor (organic Sunflower Oil, Natural Flavor), Locust Bean Gum, Citric Acid, Natural Flavor (canola Oil, Natural Flavor, Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.26
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+70.00kcal, +48.28%)
Total Fat6.54g (-2.87g, -30.50%)
Saturated Fat 3.27g (-1.04g, -24.13%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 51.0mg (+22.00mg, +75.86%)
Sodium 346.0mg (-3.00mg, -0.86%)
Total Carbohydrates 33.64g (+26.19g, +351.54%)
Dietary Fiber 3.7g (+2.10g, +131.25%)
Sugars 1.87g (-0.09g, -4.59%)
Sugars, added N/A
Protein 7.48g (-1.15g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg (+3.10mg, +221.43%)
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe0.34mg (-0.22mg, -39.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A210.0ug (+34.00ug, +19.32%)
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors) Pasta (semolina, Eggs, Water, Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.60
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+50.00kcal, +34.48%)
Total Fat13.28g (+3.87g, +41.13%)
Saturated Fat 3.12g (-1.19g, -27.61%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 305.0mg (-44.00mg, -12.61%)
Total Carbohydrates 13.28g (+5.83g, +78.26%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 9.38g (+7.42g, +378.57%)
Sugars, added N/A
Protein 8.59g (-0.04g, -0.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (+1.40mg, +100.00%)
Calcium, Ca117.0mg (+39.00mg, +50.00%)
Iron, Fe1.41mg (+0.85mg, +151.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A141.0ug (-35.00ug, -19.89%)
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stone Ground Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.89
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+44.00kcal, +30.34%)
Total Fat7.56g (-1.85g, -19.66%)
Saturated Fat 3.44g (-0.87g, -20.19%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 36.0mg (+7.00mg, +24.14%)
Sodium 412.0mg (+63.00mg, +18.05%)
Total Carbohydrates 14.43g (+6.98g, +93.69%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.37g (-0.59g, -30.10%)
Sugars, added N/A
Protein 12.37g (+3.74g, +43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.2mg (+3.80mg, +271.43%)
Calcium, Ca103.0mg (+25.00mg, +32.05%)
Iron, Fe0.62mg (+0.06mg, +10.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A216.0ug (+40.00ug, +22.73%)
Ingredients
Chipotle Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate, Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chilli Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Soybean Oil And Or Canola Oil, Contains 2% Or Less: Spices, Mono And Diglycerides, Guar Gum, Calcium Propionate [as Preservative], Sea Salt, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Dough Conditioner [sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate]), Roma Tomato, Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto [vegetable Color]), Green Leaf Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Yellow Onion, Red Onion, Jalapeno Pepper, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-27.00kcal, -18.62%)
Total Fat7.45g (-1.96g, -20.83%)
Saturated Fat 2.35g (-1.96g, -45.48%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 361.0mg (+12.00mg, +3.44%)
Total Carbohydrates 3.53g (-3.92g, -52.62%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 9.41g (+0.78g, +9.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+15.10mg, +1078.57%)
Calcium, Ca31.0mg (-47.00mg, -60.26%)
Iron, Fe0.49mg (-0.07mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (+71.00ug, +40.34%)
Ingredients
Cooked Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water Cauliflower, Half And Half (milk, Cream), Spinach, Carrots, Unsalted Butter (cream, Natural Flavor) Canola Oil, Less Than 2% Of Modified Food Starch, Chicken Stock, Salt, Sherry Wine (with Salt), Whey Protein Concentrate, Xanthan Gum, Granulated Onion, Spice Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.91
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat7.14g (-2.27g, -24.12%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (-0.39g, -100.00%)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 321.0mg (-28.00mg, -8.02%)
Total Carbohydrates 17.86g (+10.41g, +139.73%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 7.14g (+5.18g, +264.29%)
Sugars, added N/A
Protein 7.14g (-1.49g, -17.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (+20.00mg, +1428.57%)
Calcium, Ca143.0mg (+65.00mg, +83.33%)
Iron, Fe2.57mg (+2.01mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-47.00ug, -26.70%)
Ingredients
Edamame Beans (soy), Wheat Flour (pearl Couscous), Corn, Dried Cranberries, Onion, Olive Oil, Cider Vinegar, Sea Salt, Cilantro, Black Pepper, Garlic, Sugar, Citric Acid