Captain Carl's Stuffed Scallops by Mar Lees Seafood, Inc: Similar Foods

Product:
Stuffed Scallops
Brand:
Captain Carl's
Maker:
Mar Lees Seafood, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627622/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat7.02g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 360.0mg
Total Carbohydrates 12.28g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca35.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A237.0ug
Ingredients
Water, Bread (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Datem, Calcium Sulfate, Ascorbic Acid, Azodicarbonomide, Enzyme, Calcium Peroxide, Egg, Distilled Monoglycerides, Calcium Propionate (to Retain Freshness), Spice Flavoring (corn Flour, Spice And Coloring, Mono Diglycerides, Soya Lecithin, Natural And Artificial Flavors), Natural Butter Flavor (partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitiate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Textured Vegetable Protein (soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)), Scallops, Onions, Celery, Red Bell Pepper, Salt, Pepper, Granulated Garlic, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Artificial Flavor, Caramel Color, Red 3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+6.00kcal, +3.80%)
Total Fat7.76g (+0.74g, +10.54%)
Saturated Fat 1.29g (+1.29g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 362.0mg (+2.00mg, +0.56%)
Total Carbohydrates 16.38g (+4.10g, +33.39%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 11.21g (+9.46g, +540.57%)
Sugars, added N/A
Protein 6.03g (-8.01g, -57.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (-3.20mg, -50.79%)
Calcium, Ca52.0mg (+17.00mg, +48.57%)
Iron, Fe0.93mg (+0.30mg, +47.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A233.0ug (-4.00ug, -1.69%)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-40.00kcal, -25.32%)
Total Fat7.45g (+0.43g, +6.13%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 361.0mg (+1.00mg, +0.28%)
Total Carbohydrates 3.53g (-8.75g, -71.25%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 9.41g (-4.63g, -32.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+10.20mg, +161.90%)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe0.49mg (-0.14mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A247.0ug (+10.00ug, +4.22%)
Ingredients
Cooked Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water Cauliflower, Half And Half (milk, Cream), Spinach, Carrots, Unsalted Butter (cream, Natural Flavor) Canola Oil, Less Than 2% Of Modified Food Starch, Chicken Stock, Salt, Sherry Wine (with Salt), Whey Protein Concentrate, Xanthan Gum, Granulated Onion, Spice Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.97
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-30.00kcal, -18.99%)
Total Fat8.33g (+1.31g, +18.66%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 328.0mg (-32.00mg, -8.89%)
Total Carbohydrates 8.33g (-3.95g, -32.17%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.89g (+2.14g, +122.29%)
Sugars, added N/A
Protein 5.56g (-8.48g, -60.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+3.70mg, +58.73%)
Calcium, Ca83.0mg (+48.00mg, +137.14%)
Iron, Fe1.0mg (+0.37mg, +58.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (-12.00ug, -5.06%)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.67
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+61.00kcal, +38.61%)
Total Fat13.16g (+6.14g, +87.46%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+30.00mg, +214.29%)
Sodium 333.0mg (-27.00mg, -7.50%)
Total Carbohydrates 19.3g (+7.02g, +57.17%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 6.14g (-7.90g, -56.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-5.20mg, -82.54%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.95mg (+0.32mg, +50.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A237.0ug (=)
Ingredients
Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Sweet Cream], Water, Salt), Grilled Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Water, Milk, Mushrooms, Butternut Squash, Carrots, Onions, Butter (cream, Natural Flavoring), Green Peas, Panko (bleached Wheat Flour, Dextrose, Salt, Yeast), Enriched Flour (wheat Flour Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Fennel, Chicken Base (oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavors), Canola Oil, Tomato Paste (tomatoes), Sea Salt, Parsley, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Lemon Juice, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.65
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-13.00kcal, -8.23%)
Total Fat9.41g (+2.39g, +34.05%)
Saturated Fat 4.31g (+4.31g)
Trans Fat 0.39g (+0.39g)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 349.0mg (-11.00mg, -3.06%)
Total Carbohydrates 7.45g (-4.83g, -39.33%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.96g (+0.21g, +12.00%)
Sugars, added N/A
Protein 8.63g (-5.41g, -38.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-4.90mg, -77.78%)
Calcium, Ca78.0mg (+43.00mg, +122.86%)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug (-61.00ug, -25.74%)
Ingredients
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.05
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+6.00kcal, +3.80%)
Total Fat11.48g (+4.46g, +63.53%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+52.00mg, +371.43%)
Sodium 344.0mg (-16.00mg, -4.44%)
Total Carbohydrates 10.66g (-1.62g, -13.19%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.64g (-0.11g, -6.29%)
Sugars, added N/A
Protein 4.92g (-9.12g, -64.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid63.9mg (+57.60mg, +914.29%)
Calcium, Ca49.0mg (+14.00mg, +40.00%)
Iron, Fe0.89mg (+0.26mg, +41.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A258.0ug (+21.00ug, +8.86%)
Ingredients
Water, Cheddar Cheese [cheddar Cheese And Low Moisture Part Skim Mozzarella (cultured Milk, Part Skim Milk, Salt, Enzymes), Water, Cream, Whey, Skim Milk, Sodium Phosphates, Salt, Color Added], Liquid Eggs (citric Acid), White Corn Grits [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Margarine [liquid Soybean Oil, Water, Vegetable Mono And Diglycerides, Salt, Soy Lecithin, Sodium Benzoate And Citric Acid Added As A Preservative, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added], Green Chile Peppers (citric Acid), Red Bell Peppers, Contains 2% Or Less: Dry Bacon Base [maltodextrin, Yeast Extract, Salt, Bacon Fat, Sugar, Ham Stock, Onion Powder, Garlic Powder, Caramel Color, And Natural Flavor], Bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+56.00kcal, +35.44%)
Total Fat12.5g (+5.48g, +78.06%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 339.0mg (-21.00mg, -5.83%)
Total Carbohydrates 17.86g (+5.58g, +45.44%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (-6.90g, -49.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-2.00mg, -31.75%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.57mg (+1.94mg, +307.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (-44.00ug, -18.57%)
Ingredients
Chickpeas, Artichoke Hearts, Sesame Tahini, Spinach, Water, Canola Olive Oil Blend, Roasted Red Peppers, Salt, Citric Acid, Natural Flavor, Garlic, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.52
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+57.00kcal, +36.08%)
Total Fat6.54g (-0.48g, -6.84%)
Saturated Fat 3.27g (+3.27g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+37.00mg, +264.29%)
Sodium 346.0mg (-14.00mg, -3.89%)
Total Carbohydrates 33.64g (+21.36g, +173.94%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 1.87g (+0.12g, +6.86%)
Sugars, added N/A
Protein 7.48g (-6.56g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg (-1.80mg, -28.57%)
Calcium, Ca75.0mg (+40.00mg, +114.29%)
Iron, Fe0.34mg (-0.29mg, -46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A210.0ug (-27.00ug, -11.39%)
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors) Pasta (semolina, Eggs, Water, Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-17.00kcal, -10.76%)
Total Fat11.17g (+4.15g, +59.12%)
Saturated Fat 1.94g (+1.94g)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+49.00mg, +350.00%)
Sodium 364.0mg (+4.00mg, +1.11%)
Total Carbohydrates 2.43g (-9.85g, -80.21%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.46g (-0.29g, -16.57%)
Sugars, added N/A
Protein 7.77g (-6.27g, -44.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-4.60mg, -73.02%)
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe0.7mg (+0.07mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A306.0ug (+69.00ug, +29.11%)
Ingredients
Iceberg Lettuce, Romaine Lettuce, Blue Cheese Dressing (canola Oil, Cultured Buttermilk, Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard Cooked Eggs (egg, Water, Citric Acid, Sodium Benzoate [as A Preservative]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Preservatives [sodium Erythorbate, Sodium Ascorbate, Potassium Chloride], Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-17.00kcal, -10.76%)
Total Fat11.17g (+4.15g, +59.12%)
Saturated Fat 1.94g (+1.94g)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+49.00mg, +350.00%)
Sodium 364.0mg (+4.00mg, +1.11%)
Total Carbohydrates 2.43g (-9.85g, -80.21%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.46g (-0.29g, -16.57%)
Sugars, added N/A
Protein 7.77g (-6.27g, -44.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-4.60mg, -73.02%)
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe0.7mg (+0.07mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A306.0ug (+69.00ug, +29.11%)
Ingredients
Iceberg Lettuce, Romaine Lettuce, Blue Cheese Dressing (canola Oil, Cultured Buttermilk, Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard Cooked Eggs (egg, Water, Citric Acid, Sodium Benzoate [as A Preservative]), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Preservatives [sodium Erythorbate, Sodium Ascorbate, Potassium Chloride], Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.62
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+14.00kcal, +8.86%)
Total Fat10.13g (+3.11g, +44.30%)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 322.0mg (-38.00mg, -10.56%)
Total Carbohydrates 18.5g (+6.22g, +50.65%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 10.57g (+8.82g, +504.00%)
Sugars, added N/A
Protein 3.96g (-10.08g, -71.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+4.30mg, +68.25%)
Calcium, Ca88.0mg (+53.00mg, +151.43%)
Iron, Fe0.48mg (-0.15mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A178.0ug (-59.00ug, -24.89%)
Ingredients
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary By Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.10
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+59.00kcal, +37.34%)
Total Fat5.83g (-1.19g, -16.95%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 400.0mg (+40.00mg, +11.11%)
Total Carbohydrates 35.83g (+23.55g, +191.78%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 0.83g (-0.92g, -52.57%)
Sugars, added N/A
Protein 5.83g (-8.21g, -58.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca17.0mg (-18.00mg, -51.43%)
Iron, Fe0.6mg (-0.03mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A188.0ug (-49.00ug, -20.68%)
Ingredients
Water, Durum Wheat Semolina, Canola Oil, Carrots*, Onions*, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+30.00kcal, +18.99%)
Total Fat4.69g (-2.33g, -33.19%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 406.0mg (+46.00mg, +12.78%)
Total Carbohydrates 40.62g (+28.34g, +230.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 37.5g (+35.75g, +2042.86%)
Sugars, added N/A
Protein 0.0g (-14.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.1mg (+21.80mg, +346.03%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A281.0ug (+44.00ug, +18.57%)
Ingredients
Mangoes, Cane Sugar, Oranges & Orange Juice Concentrate, Water, Apple Cider Vinegar, Coconut, Corn Starch, Lemon Juice Concentrate, Virgin Coconut Oil, Sea Salt, Paprika, Spices, Habanero Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.80
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-6.00kcal, -3.80%)
Total Fat9.24g (+2.22g, +31.62%)
Saturated Fat 1.36g (+1.36g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 266.0mg (-94.00mg, -26.11%)
Total Carbohydrates 10.87g (-1.41g, -11.48%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 4.89g (+3.14g, +179.43%)
Sugars, added N/A
Protein 5.98g (-8.06g, -57.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+3.50mg, +55.56%)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe0.98mg (+0.35mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A245.0ug (+8.00ug, +3.38%)
Ingredients
Vegetable Blend (napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), Asian Style Dressing (sugar, Vegetable Oil [soybean And Or Canola Oil], Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Peach Puree, Natural Flavors, White Miso Paste [water, Rice, Organic Soybeans, Salt, Koji Starter {aspergillus Oryzae}], Shallot, Ginger, Corn Starch, Salt, Sesame Seeds, Dehydrated Red Bell Pepper, Garlic, Xanthan Gum, Onion Powder, Lemon Juice Concentrate, Spice, Citric Acid), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Edamame, Wonton Strips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [cottonseed Oil], Water, Contains 2% Or Less Of: Salt, Egg Yolk, Sodium Benzoate [preservative], Cornstarch), Almonds, Sunflower Kernels (sunflower Kernels, Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.10
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+31.00kcal, +19.62%)
Total Fat7.56g (+0.54g, +7.69%)
Saturated Fat 3.44g (+3.44g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+22.00mg, +157.14%)
Sodium 412.0mg (+52.00mg, +14.44%)
Total Carbohydrates 14.43g (+2.15g, +17.51%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.37g (-0.38g, -21.71%)
Sugars, added N/A
Protein 12.37g (-1.67g, -11.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.2mg (-1.10mg, -17.46%)
Calcium, Ca103.0mg (+68.00mg, +194.29%)
Iron, Fe0.62mg (-0.01mg, -1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A216.0ug (-21.00ug, -8.86%)
Ingredients
Chipotle Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate, Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chilli Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Soybean Oil And Or Canola Oil, Contains 2% Or Less: Spices, Mono And Diglycerides, Guar Gum, Calcium Propionate [as Preservative], Sea Salt, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Dough Conditioner [sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate]), Roma Tomato, Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto [vegetable Color]), Green Leaf Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Yellow Onion, Red Onion, Jalapeno Pepper, Fresh Cilantro