Better4u Multi Grain Thin Crust Mediterranean Pizza by Better For You Foods Llc: Similar Foods

Product:
Multi Grain Thin Crust Mediterranean Pizza
Brand:
Better4u
Maker:
Better For You Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal
Total Fat6.16g
Saturated Fat 2.05g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 322.0mg
Total Carbohydrates 20.55g
Dietary Fiber 2.7g
Sugars 2.74g
Sugars, added N/A
Protein 10.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.3mg
Calcium, Ca103.0mg
Iron, Fe1.23mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A185.0ug
Ingredients
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-6.00kcal, -3.37%)
Total Fat10.13g (+3.97g, +64.45%)
Saturated Fat 3.08g (+1.03g, +50.24%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 322.0mg (=)
Total Carbohydrates 18.5g (-2.05g, -9.98%)
Dietary Fiber 3.1g (+0.40g, +14.81%)
Sugars 10.57g (+7.83g, +285.77%)
Sugars, added N/A
Protein 3.96g (-7.00g, -63.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (-1.70mg, -13.82%)
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe0.48mg (-0.75mg, -60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A178.0ug (-7.00ug, -3.78%)
Ingredients
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary By Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-2.00kcal, -1.12%)
Total Fat10.98g (+4.82g, +78.25%)
Saturated Fat 1.96g (-0.09g, -4.39%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 278.0mg (-44.00mg, -13.66%)
Total Carbohydrates 13.73g (-6.82g, -33.19%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-1.56g, -56.93%)
Sugars, added N/A
Protein 5.49g (-5.47g, -49.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-9.90mg, -80.49%)
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe0.71mg (-0.52mg, -42.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug (-9.00ug, -4.86%)
Ingredients
Water, Portabella Mushrooms, Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Milk Mozzarella (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Spinach, Onion, Canola Oil, Spices, Bread Crumb (unbleached Wheat Flour, Cane Sugar [evaporated], Yeast, Sea Salt), Extra Virgin Olive Oil, Nonfat Dry Milk, Garlic, Corn Starch, Walnuts, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Onion, Mushroom Base (mushrooms, Salt, Maltodextrin [from Corn], Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Sea Salt, Natural Flavor (organic Sunflower Oil, Natural Flavor), Locust Bean Gum, Citric Acid, Natural Flavor (canola Oil, Natural Flavor, Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+17.00kcal, +9.55%)
Total Fat13.28g (+7.12g, +115.58%)
Saturated Fat 3.12g (+1.07g, +52.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 305.0mg (-17.00mg, -5.28%)
Total Carbohydrates 13.28g (-7.27g, -35.38%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 9.38g (+6.64g, +242.34%)
Sugars, added N/A
Protein 8.59g (-2.37g, -21.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-9.50mg, -77.24%)
Calcium, Ca117.0mg (+14.00mg, +13.59%)
Iron, Fe1.41mg (+0.18mg, +14.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A141.0ug (-44.00ug, -23.78%)
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stone Ground Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-33.00kcal, -18.54%)
Total Fat9.41g (+3.25g, +52.76%)
Saturated Fat 4.31g (+2.26g, +110.24%)
Trans Fat 0.39g (+0.39g)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 349.0mg (+27.00mg, +8.39%)
Total Carbohydrates 7.45g (-13.10g, -63.75%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.96g (-0.78g, -28.47%)
Sugars, added N/A
Protein 8.63g (-2.33g, -21.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-10.90mg, -88.62%)
Calcium, Ca78.0mg (-25.00mg, -24.27%)
Iron, Fe0.56mg (-0.67mg, -54.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug (-9.00ug, -4.86%)
Ingredients
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+53.00kcal, +29.78%)
Total Fat8.84g (+2.68g, +43.51%)
Saturated Fat 4.76g (+2.71g, +132.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 27.21g (+6.66g, +32.41%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.04g (-0.70g, -25.55%)
Sugars, added N/A
Protein 7.48g (-3.48g, -31.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-9.90mg, -80.49%)
Calcium, Ca102.0mg (-1.00mg, -0.97%)
Iron, Fe0.73mg (-0.50mg, -40.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A184.0ug (-1.00ug, -0.54%)
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-9.00kcal, -5.06%)
Total Fat8.63g (+2.47g, +40.10%)
Saturated Fat 4.71g (+2.66g, +129.76%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 278.0mg (-44.00mg, -13.66%)
Total Carbohydrates 15.69g (-4.86g, -23.65%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.57g (-1.17g, -42.70%)
Sugars, added N/A
Protein 5.88g (-5.08g, -46.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-9.90mg, -80.49%)
Calcium, Ca78.0mg (-25.00mg, -24.27%)
Iron, Fe0.71mg (-0.52mg, -42.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-26.00ug, -14.05%)
Ingredients
Mushroom And Cheese Ravioli (durum Wheat Flour, Water, Portabella Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese [cultured Milk, Salt, Enzymes], Eggs, Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan, Shallots, Garlic, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Water, Crimini Mushrooms, Heavy Cream (cream, Milk), Spinach, Pesto* (basil*, Canola Oil*, Water, Parmesan Cheese (milk*, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic*, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Unsalted Butter (cream, Natural Flavorings), White Wine, Extra Virgin Olive Oil, Corn Starch, Lemon Juice Concentrate, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Sea Salt, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-16.00kcal, -8.99%)
Total Fat6.09g (-0.07g, -1.14%)
Saturated Fat 2.88g (+0.83g, +40.49%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 369.0mg (+47.00mg, +14.60%)
Total Carbohydrates 19.23g (-1.32g, -6.42%)
Dietary Fiber 4.8g (+2.10g, +77.78%)
Sugars 0.32g (-2.42g, -88.32%)
Sugars, added N/A
Protein 8.33g (-2.63g, -24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-7.90mg, -64.23%)
Calcium, Ca135.0mg (+32.00mg, +31.07%)
Iron, Fe0.29mg (-0.94mg, -76.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-26.00ug, -14.05%)
Ingredients
Pinto Beans, Preservative Free Tortilla (white Wheat Flour, Canola Oil, Salt, Baking Powder, Guar Gum), Onions, Green Peppers, Jack Cheese (cultured, Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Garlic, Canola Oil, Salt, Sugar, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-50.00kcal, -28.09%)
Total Fat8.33g (+2.17g, +35.23%)
Saturated Fat 2.22g (+0.17g, +8.29%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 328.0mg (+6.00mg, +1.86%)
Total Carbohydrates 8.33g (-12.22g, -59.46%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 3.89g (+1.15g, +41.97%)
Sugars, added N/A
Protein 5.56g (-5.40g, -49.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-2.30mg, -18.70%)
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe1.0mg (-0.23mg, -18.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A225.0ug (+40.00ug, +21.62%)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (water, Tahini [sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {color}, Medium Chain Triglycerides], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.69
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+37.00kcal, +20.79%)
Total Fat6.54g (+0.38g, +6.17%)
Saturated Fat 3.27g (+1.22g, +59.51%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+41.00mg, +410.00%)
Sodium 346.0mg (+24.00mg, +7.45%)
Total Carbohydrates 33.64g (+13.09g, +63.70%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 1.87g (-0.87g, -31.75%)
Sugars, added N/A
Protein 7.48g (-3.48g, -31.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.5mg (-7.80mg, -63.41%)
Calcium, Ca75.0mg (-28.00mg, -27.18%)
Iron, Fe0.34mg (-0.89mg, -72.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A210.0ug (+25.00ug, +13.51%)
Ingredients
Filling (butternut Squash (squash, Citric Acid), Ricotta (whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Heavy Cream (cream), Apple Mostarda (quince, Sugar, Mustard Flavor, Citric Acid, Ascorbic Acid), Unsalted Butter (cream), Chicory Root Fiber, Potato Starch, Vegetable Fiber, 2% Or Less Of Amaretti Cookies (sugar, Apricot Kernels, Egg Whites, Corn Flour, Wheat Flour, Rice, Wholemeal, Leavening (sodium Carbonate, Ammonium Carbonate), Natural Flavor), Dehydrated Potatoes, Salt, Natural Flavors) Pasta (semolina, Eggs, Water, Tomato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.66
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-3.00kcal, -1.69%)
Total Fat8.47g (+2.31g, +37.50%)
Saturated Fat 3.95g (+1.90g, +92.68%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 299.0mg (-23.00mg, -7.14%)
Total Carbohydrates 19.21g (-1.34g, -6.52%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 2.26g (-0.48g, -17.52%)
Sugars, added N/A
Protein 6.78g (-4.18g, -38.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.8mg (-5.50mg, -44.72%)
Calcium, Ca141.0mg (+38.00mg, +36.89%)
Iron, Fe1.53mg (+0.30mg, +24.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A127.0ug (-58.00ug, -31.35%)
Ingredients
Tacos: Corn Tortillas (white Corn Flour Cooked In Lime Water, Yellow Corn Flour Cooked In Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Poblano Peppers, Onions, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, May Contain Sugar, Brown Sugar, Vinegar, Flavorings, Cane Sugar, Sodium Lactate, Celery Juice And Or Celery Powder, Lactic Acid Starter Culture [not From Milk]), Tomatoes, Jalapeno, Cilantro Mango Habanero Salsa: Mango, Water, Bell Peppers, Onions, White Wine Vinegar, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Orange Juice Concentrate, Cilantro, Corn Starch, Salt, Spices, Habanero Pepper Puree (water, Dried Habanero Peppers, Citric Acid), Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-16.00kcal, -8.99%)
Total Fat4.62g (-1.54g, -25.00%)
Saturated Fat 2.31g (+0.26g, +12.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 277.0mg (-45.00mg, -13.98%)
Total Carbohydrates 20.0g (-0.55g, -2.68%)
Dietary Fiber 3.1g (+0.40g, +14.81%)
Sugars 2.31g (-0.43g, -15.69%)
Sugars, added N/A
Protein 9.23g (-1.73g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.8mg (+1.50mg, +12.20%)
Calcium, Ca115.0mg (+12.00mg, +11.65%)
Iron, Fe1.11mg (-0.12mg, -9.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A242.0ug (+57.00ug, +30.81%)
Ingredients
Crust: Whole Grain Whole Wheat Flour, Filtered Water, Whole Grain Flax Seed, Extra Virgin Olive Oil, Sunflower Oil, Salt, Cultured Dextrose, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Whole Grain Barley Flour, Whole Grain Oat Flour, Wheat Germ, Evaporated Cane Syrup, Sodium Bicarbonate, Yeast Sauce: Filtered Water, Diced Tomatoes In Juice (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Salt, Basil, Redwine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid) Diced Tomatoes, Spinach, Onions, Roasted Garlic, Diced Red Peppers, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+36.00kcal, +20.22%)
Total Fat17.86g (+11.70g, +189.94%)
Saturated Fat 12.5g (+10.45g, +509.76%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+44.00mg, +440.00%)
Sodium 286.0mg (-36.00mg, -11.18%)
Total Carbohydrates 14.29g (-6.26g, -30.46%)
Dietary Fiber 10.7g (+8.00g, +296.30%)
Sugars 3.57g (+0.83g, +30.29%)
Sugars, added N/A
Protein 7.14g (-3.82g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-12.30mg, -100.00%)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (+8.00ug, +4.32%)
Ingredients
Pasteurized Milk And Cream, Inulin, Water, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+36.00kcal, +20.22%)
Total Fat16.07g (+9.91g, +160.88%)
Saturated Fat 1.79g (-0.26g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 304.0mg (-18.00mg, -5.59%)
Total Carbohydrates 14.29g (-6.26g, -30.46%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 0.0g (-2.74g, -100.00%)
Sugars, added N/A
Protein 3.57g (-7.39g, -67.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-8.00mg, -65.04%)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe1.29mg (+0.06mg, +4.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-56.00ug, -30.27%)
Ingredients
Fresh Steamed Chickpeas, Water, Kale, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Red Chili Pepper, Cayenne Pepper, Ground Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.70
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-35.00kcal, -19.66%)
Total Fat7.14g (+0.98g, +15.91%)
Saturated Fat 0.0g (-2.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 321.0mg (-1.00mg, -0.31%)
Total Carbohydrates 17.86g (-2.69g, -13.09%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 7.14g (+4.40g, +160.58%)
Sugars, added N/A
Protein 7.14g (-3.82g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (+9.10mg, +73.98%)
Calcium, Ca143.0mg (+40.00mg, +38.83%)
Iron, Fe2.57mg (+1.34mg, +108.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-56.00ug, -30.27%)
Ingredients
Edamame Beans (soy), Wheat Flour (pearl Couscous), Corn, Dried Cranberries, Onion, Olive Oil, Cider Vinegar, Sea Salt, Cilantro, Black Pepper, Garlic, Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.91
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-1.00kcal, -0.56%)
Total Fat6.08g (-0.08g, -1.30%)
Saturated Fat 2.21g (+0.16g, +7.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 376.0mg (+54.00mg, +16.77%)
Total Carbohydrates 22.1g (+1.55g, +7.54%)
Dietary Fiber 3.9g (+1.20g, +44.44%)
Sugars 2.76g (+0.02g, +0.73%)
Sugars, added N/A
Protein 8.29g (-2.67g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.9mg (+2.60mg, +21.14%)
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe1.49mg (+0.26mg, +21.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-61.00ug, -32.97%)
Ingredients
Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Hummus (garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [garlic, Citric Acid], Spices), Tomatoes, Cucumber, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Bell Pepper, Green Leaf Lettuce, Red Onion