Amir Edamame Salad, Edamame by Amir Foods, Inc: Similar Foods
- Product:
- Edamame Salad, Edamame
- Brand:
- Amir
- Maker:
- Amir Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 129.0ug | |
| Ingredients | ||
|---|---|---|
Edamame Beans (soy), Wheat Flour (pearl Couscous), Corn, Dried Cranberries, Onion, Olive Oil, Cider Vinegar, Sea Salt, Cilantro, Black Pepper, Garlic, Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+32.00kcal, +22.38%) | |
| Total Fat | 8.47g (+1.33g, +18.63%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 299.0mg (-22.00mg, -6.85%) | |
| Total Carbohydrates | 19.21g (+1.35g, +7.56%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 2.26g (-4.88g, -68.35%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.36g, -5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.8mg (-14.60mg, -68.22%) | |
| Calcium, Ca | 141.0mg (-2.00mg, -1.40%) | |
| Iron, Fe | 1.53mg (-1.04mg, -40.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 127.0ug (-2.00ug, -1.55%) | |
| Ingredients | ||
|---|---|---|
Tacos: Corn Tortillas (white Corn Flour Cooked In Lime Water, Yellow Corn Flour Cooked In Lime Water, Water, Guar Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Poblano Peppers, Onions, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, May Contain Sugar, Brown Sugar, Vinegar, Flavorings, Cane Sugar, Sodium Lactate, Celery Juice And Or Celery Powder, Lactic Acid Starter Culture [not From Milk]), Tomatoes, Jalapeno, Cilantro Mango Habanero Salsa: Mango, Water, Bell Peppers, Onions, White Wine Vinegar, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Orange Juice Concentrate, Cilantro, Corn Starch, Salt, Spices, Habanero Pepper Puree (water, Dried Habanero Peppers, Citric Acid), Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+19.00kcal, +13.29%) | |
| Total Fat | 6.09g (-1.05g, -14.71%) | |
| Saturated Fat | 2.88g (+2.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 369.0mg (+48.00mg, +14.95%) | |
| Total Carbohydrates | 19.23g (+1.37g, +7.67%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 0.32g (-6.82g, -95.52%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg (-17.00mg, -79.44%) | |
| Calcium, Ca | 135.0mg (-8.00mg, -5.59%) | |
| Iron, Fe | 0.29mg (-2.28mg, -88.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 159.0ug (+30.00ug, +23.26%) | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Preservative Free Tortilla (white Wheat Flour, Canola Oil, Salt, Baking Powder, Guar Gum), Onions, Green Peppers, Jack Cheese (cultured, Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Garlic, Canola Oil, Salt, Sugar, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+52.00kcal, +36.36%) | |
| Total Fat | 13.28g (+6.14g, +85.99%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 305.0mg (-16.00mg, -4.98%) | |
| Total Carbohydrates | 13.28g (-4.58g, -25.64%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 9.38g (+2.24g, +31.37%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+1.45g, +20.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.8mg (-18.60mg, -86.92%) | |
| Calcium, Ca | 117.0mg (-26.00mg, -18.18%) | |
| Iron, Fe | 1.41mg (-1.16mg, -45.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 141.0ug (+12.00ug, +9.30%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stone Ground Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+34.00kcal, +23.78%) | |
| Total Fat | 6.08g (-1.06g, -14.85%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 376.0mg (+55.00mg, +17.13%) | |
| Total Carbohydrates | 22.1g (+4.24g, +23.74%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 2.76g (-4.38g, -61.34%) | |
| Sugars, added | N/A | |
| Protein | 8.29g (+1.15g, +16.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.9mg (-6.50mg, -30.37%) | |
| Calcium, Ca | 110.0mg (-33.00mg, -23.08%) | |
| Iron, Fe | 1.49mg (-1.08mg, -42.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 124.0ug (-5.00ug, -3.88%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Hummus (garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [garlic, Citric Acid], Spices), Tomatoes, Cucumber, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Bell Pepper, Green Leaf Lettuce, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+35.00kcal, +24.48%) | |
| Total Fat | 6.16g (-0.98g, -13.73%) | |
| Saturated Fat | 2.05g (+2.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 322.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 20.55g (+2.69g, +15.06%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 2.74g (-4.40g, -61.62%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (+3.82g, +53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.3mg (-9.10mg, -42.52%) | |
| Calcium, Ca | 103.0mg (-40.00mg, -27.97%) | |
| Iron, Fe | 1.23mg (-1.34mg, -52.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 185.0ug (+56.00ug, +43.41%) | |
| Ingredients | ||
|---|---|---|
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+29.00kcal, +20.28%) | |
| Total Fat | 10.13g (+2.99g, +41.88%) | |
| Saturated Fat | 3.08g (+3.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 322.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 18.5g (+0.64g, +3.58%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 10.57g (+3.43g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-3.18g, -44.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.6mg (-10.80mg, -50.47%) | |
| Calcium, Ca | 88.0mg (-55.00mg, -38.46%) | |
| Iron, Fe | 0.48mg (-2.09mg, -81.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 178.0ug (+49.00ug, +37.98%) | |
| Ingredients | ||
|---|---|---|
Lettuce Mix (baby Kale, Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio), Lettuce Mix May Vary By Season, Apple Vinaigrette (water, Sugar, Vegetable Oil [soybean And Or Canola Oil], White Balsamic Vinegar, Apple Essence, Maltodextrin, Apple Concentrate, Salt, Natural Flavors, Xanthan Gum, Malic Acid), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Preservative]), Flat Bread Triangles (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [dl Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+33.00kcal, +23.08%) | |
| Total Fat | 10.98g (+3.84g, +53.78%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 278.0mg (-43.00mg, -13.40%) | |
| Total Carbohydrates | 13.73g (-4.13g, -23.12%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 1.18g (-5.96g, -83.47%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.65g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (-19.00mg, -88.79%) | |
| Calcium, Ca | 98.0mg (-45.00mg, -31.47%) | |
| Iron, Fe | 0.71mg (-1.86mg, -72.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 176.0ug (+47.00ug, +36.43%) | |
| Ingredients | ||
|---|---|---|
Water, Portabella Mushrooms, Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Milk Mozzarella (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Spinach, Onion, Canola Oil, Spices, Bread Crumb (unbleached Wheat Flour, Cane Sugar [evaporated], Yeast, Sea Salt), Extra Virgin Olive Oil, Nonfat Dry Milk, Garlic, Corn Starch, Walnuts, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Onion, Mushroom Base (mushrooms, Salt, Maltodextrin [from Corn], Yeast Extract, Sugar, Soy Flour, Onion And Garlic Powder, Corn Oil, Natural Flavors), Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Sea Salt, Natural Flavor (organic Sunflower Oil, Natural Flavor), Locust Bean Gum, Citric Acid, Natural Flavor (canola Oil, Natural Flavor, Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+2.00kcal, +1.40%) | |
| Total Fat | 9.41g (+2.27g, +31.79%) | |
| Saturated Fat | 4.31g (+4.31g) | |
| Trans Fat | 0.39g (+0.39g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 349.0mg (+28.00mg, +8.72%) | |
| Total Carbohydrates | 7.45g (-10.41g, -58.29%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 1.96g (-5.18g, -72.55%) | |
| Sugars, added | N/A | |
| Protein | 8.63g (+1.49g, +20.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (-20.00mg, -93.46%) | |
| Calcium, Ca | 78.0mg (-65.00mg, -45.45%) | |
| Iron, Fe | 0.56mg (-2.01mg, -78.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 176.0ug (+47.00ug, +36.43%) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+26.00kcal, +18.18%) | |
| Total Fat | 8.63g (+1.49g, +20.87%) | |
| Saturated Fat | 4.71g (+4.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 278.0mg (-43.00mg, -13.40%) | |
| Total Carbohydrates | 15.69g (-2.17g, -12.15%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 1.57g (-5.57g, -78.01%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (-19.00mg, -88.79%) | |
| Calcium, Ca | 78.0mg (-65.00mg, -45.45%) | |
| Iron, Fe | 0.71mg (-1.86mg, -72.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 159.0ug (+30.00ug, +23.26%) | |
| Ingredients | ||
|---|---|---|
Mushroom And Cheese Ravioli (durum Wheat Flour, Water, Portabella Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese [cultured Milk, Salt, Enzymes], Eggs, Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan, Shallots, Garlic, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Water, Crimini Mushrooms, Heavy Cream (cream, Milk), Spinach, Pesto* (basil*, Canola Oil*, Water, Parmesan Cheese (milk*, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic*, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Unsalted Butter (cream, Natural Flavorings), White Wine, Extra Virgin Olive Oil, Corn Starch, Lemon Juice Concentrate, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Sea Salt, Onion Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+28.00kcal, +19.58%) | |
| Total Fat | 7.62g (+0.48g, +6.72%) | |
| Saturated Fat | 3.81g (+3.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 52.0mg (+52.00mg) | |
| Sodium | 400.0mg (+79.00mg, +24.61%) | |
| Total Carbohydrates | 34.29g (+16.43g, +91.99%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 1.9g (-5.24g, -73.39%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 129.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (broccoli, Ricotta (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Cultured Milk, Salt And Enzymes), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Chicory Root Fiber, Whey, Kale, Green Onion, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Potato Starch, Dehydrated Potatoes, Vegetable Fiber, Dehydrated Broccoli, 2% Or Less Extra Virgin Olive Oil, Garlic, Spice, Natural Flavors, Salt), Pasta (whole Wheat Flour, Semolina, Eggs, Water, Whole Brown Teff, Poppy Seeds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+71.00kcal, +49.65%) | |
| Total Fat | 16.07g (+8.93g, +125.07%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-17.00mg, -5.30%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-17.10mg, -79.91%) | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 129.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Kale, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Sea Salt, Citric Acid, Red Chili Pepper, Cayenne Pepper, Ground Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+68.00kcal, +47.55%) | |
| Total Fat | 7.81g (+0.67g, +9.38%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 383.0mg (+62.00mg, +19.31%) | |
| Total Carbohydrates | 29.69g (+11.83g, +66.24%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 2.34g (-4.80g, -67.23%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (-16.70mg, -78.04%) | |
| Calcium, Ca | 156.0mg (+13.00mg, +9.09%) | |
| Iron, Fe | 0.84mg (-1.73mg, -67.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 176.0ug (+47.00ug, +36.43%) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Potatoes, Organic Broccoli, Organic Whole Wheat Flour, Filtered Water, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Butter (cream, Salt), Organic Onions, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Sea Salt, Nonfat Dry Milk, Sunflower Lecithin, Mustard Powder, Paprika, Organic Annatto, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+60.00kcal, +41.96%) | |
| Total Fat | 6.29g (-0.85g, -11.90%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 259.0mg (-62.00mg, -19.31%) | |
| Total Carbohydrates | 26.57g (+8.71g, +48.77%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 2.1g (-5.04g, -70.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (-19.70mg, -92.06%) | |
| Calcium, Ca | 105.0mg (-38.00mg, -26.57%) | |
| Iron, Fe | 1.89mg (-0.68mg, -26.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 157.0ug (+28.00ug, +21.71%) | |
| Ingredients | ||
|---|---|---|
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Spinach, Modified Corn Starch, Salt, Spinach Powder, Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parsley Flakes, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+48.00kcal, +33.57%) | |
| Total Fat | 8.4g (+1.26g, +17.65%) | |
| Saturated Fat | 4.58g (+4.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 382.0mg (+61.00mg, +19.00%) | |
| Total Carbohydrates | 20.61g (+2.75g, +15.40%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 2.29g (-4.85g, -67.93%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+1.26g, +17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.2mg (-12.20mg, -57.01%) | |
| Calcium, Ca | 153.0mg (+10.00mg, +6.99%) | |
| Iron, Fe | 0.82mg (-1.75mg, -68.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 206.0ug (+77.00ug, +59.69%) | |
| Ingredients | ||
|---|---|---|
Crust (organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less: Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheese (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Cow's Milk, Cheese Culture, Salt, And Enzymes]), Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 12.28g (+5.14g, +71.99%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 421.0mg (+100.00mg, +31.15%) | |
| Total Carbohydrates | 7.02g (-10.84g, -60.69%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-3.63g, -50.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.3mg (-15.10mg, -70.56%) | |
| Calcium, Ca | 105.0mg (-38.00mg, -26.57%) | |
| Iron, Fe | 0.63mg (-1.94mg, -75.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 158.0ug (+29.00ug, +22.48%) | |
| Ingredients | ||
|---|---|---|
Alfredo Sauce (water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthan Gum, Garlic Powder, Spice, Guar Gum), Spinach, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Half And Half Cream (milk, Cream), Diced Artichoke Hearts, Soybean Oil Contains 2% Or Less Of The Following: Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Milk, Rennet, Enzymes, Vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Canola Oil, Dried Potato, Turmeric, Whey, Salt, Soy Lecithin, Garlic, Spice | ||