Lifestyle Foods Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham by Lifestyle Foods, Inc: Similar Foods

Product:
Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham
Brand:
Lifestyle Foods
Maker:
Lifestyle Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat7.07g
Saturated Fat 1.9g
Trans Fat N/A
Cholesterol 16.0mg
Sodium 386.0mg
Total Carbohydrates 3.8g
Dietary Fiber 1.1g
Sugars 1.63g
Sugars, added N/A
Protein 3.8g
Core Vitamins and Minerals
Vitamin A, IU2989.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca54.0mg
Iron, Fe0.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Ranch Dressing (water, Soybean Oil, Maltodextrin, Buttermilk, Distilled Vinegar, Salt, Skim Milk, Modified Food Starch, Phosphoric Acid, Egg Yolk, *garlic, *onion, Lactic Acid, Xanthan Gum, Propylene Glycol Alginate, Spices, Parsley, Natural Flavor, *dehydrated ), Tomatoes, White Turkey (white Turkey, Water, Skin, Modified Food Starch, Corn Syrup Solids, Salt, Sodium Phosphate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turkey Ham (turkey Thigh Meat, Water, Salt, Corn Syrup Solids, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.04
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+8.00kcal, +8.16%)
Total Fat5.0g (-2.07g, -29.28%)
Saturated Fat 2.94g (+1.04g, +54.74%)
Trans Fat 0.15g
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 415.0mg (+29.00mg, +7.51%)
Total Carbohydrates 10.88g (+7.08g, +186.32%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.47g (-0.16g, -9.82%)
Sugars, added N/A
Protein 4.12g (+0.32g, +8.42%)
Core Vitamins and Minerals
Vitamin A, IU2941.0IU (-48.00IU, -1.61%)
Vitamin C, total ascorbic acid1.8mg (-11.20mg, -86.15%)
Calcium, Ca12.0mg (-42.00mg, -77.78%)
Iron, Fe0.79mg (+0.20mg, +33.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stew (water, Carrots, White Chicken Meat, French Peas, Celery, Yellow Onion, Butter [cream, Salt], Patent Flour [wheat Flour Enriched {niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Roasted Chicken Base [roasted Chicken Meat, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth Natural Flavors, Disodium Inosinate, Disodium Guanylate, Cooked Chicken Powder, Turmeric], Black Pepper, Parsley), Mashed Potatoes (russet Potatoes, Whole Milk, Butter [cream, Salt], Salt, Potassium Sorbate [preservative], Monoglycerides, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-46.00kcal, -46.94%)
Total Fat3.2g (-3.87g, -54.74%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 328.0mg (-58.00mg, -15.03%)
Total Carbohydrates 4.0g (+0.20g, +5.26%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 3.2g (+1.57g, +96.32%)
Sugars, added N/A
Protein 1.6g (-2.20g, -57.89%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+11.00IU, +0.37%)
Vitamin C, total ascorbic acid26.4mg (+13.40mg, +103.08%)
Calcium, Ca32.0mg (-22.00mg, -40.74%)
Iron, Fe0.58mg (-0.01mg, -1.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pulp Of Tomato And Cherry Tomato Puree 88% (italy), Extra Virgin Olive Oil, Onion, Celery, Carrot, Sea Salt, Basil, Garlic, Pepper, Acidifier: Citric Acid Pasteurized
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.12
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-46.00kcal, -46.94%)
Total Fat1.89g (-5.18g, -73.27%)
Saturated Fat 0.71g (-1.19g, -62.63%)
Trans Fat 0.0g
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 344.0mg (-42.00mg, -10.88%)
Total Carbohydrates 4.25g (+0.45g, +11.84%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 4.72g (+3.09g, +189.57%)
Sugars, added N/A
Protein 1.42g (-2.38g, -62.63%)
Core Vitamins and Minerals
Vitamin A, IU3066.0IU (+77.00IU, +2.58%)
Vitamin C, total ascorbic acid14.2mg (+1.20mg, +9.23%)
Calcium, Ca47.0mg (-7.00mg, -12.96%)
Iron, Fe0.51mg (-0.08mg, -13.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Fat Free Roasted Bell Pepper Dressing (water, Distilled Vinegar, High Fructose Corn Syrup, Roasted Red Bell Peppers, Salt, Food Starch Modified Sugar, Corn Syrup Solids, Xanthan Gum, Dehydrated Garlic, Spices, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Fd & C Yellow #5, Fd & C Red #40), Cucumber, Tomatoes, Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.49
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-10.00kcal, -10.20%)
Total Fat2.63g (-4.44g, -62.80%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 386.0mg (=)
Total Carbohydrates 14.04g (+10.24g, +269.47%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 5.26g (+3.63g, +222.70%)
Sugars, added N/A
Protein 1.75g (-2.05g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IU3070.0IU (+81.00IU, +2.71%)
Vitamin C, total ascorbic acid2.1mg (-10.90mg, -83.85%)
Calcium, CaN/A
Iron, Fe1.26mg (+0.67mg, +113.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dry Chile Pods, Tomato, Raisins, Onion, Apricot, Cocoa Beans, Celery, Peanuts, Almonds, Sea Salt, Garlic, Paprika, Star Anise, Cinnamon, Red Whine Vinegar, Clove, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.14
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+72.00kcal, +73.47%)
Total Fat13.77g (+6.70g, +94.77%)
Saturated Fat 4.26g (+2.36g, +124.21%)
Trans Fat 0.0g
Cholesterol 49.0mg (+33.00mg, +206.25%)
Sodium 338.0mg (-48.00mg, -12.44%)
Total Carbohydrates 3.28g (-0.52g, -13.68%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.31g (-0.32g, -19.63%)
Sugars, added N/A
Protein 8.52g (+4.72g, +124.21%)
Core Vitamins and Minerals
Vitamin A, IU2951.0IU (-38.00IU, -1.27%)
Vitamin C, total ascorbic acid3.0mg (-10.00mg, -76.92%)
Calcium, Ca98.0mg (+44.00mg, +81.48%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.29
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (-68.00kcal, -69.39%)
Total Fat0.42g (-6.65g, -94.06%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 339.0mg (-47.00mg, -12.18%)
Total Carbohydrates 4.24g (+0.44g, +11.58%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 1.69g (+0.06g, +3.68%)
Sugars, added N/A
Protein 1.69g (-2.11g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU2966.0IU (-23.00IU, -0.77%)
Vitamin C, total ascorbic acid5.1mg (-7.90mg, -60.77%)
Calcium, Ca127.0mg (+73.00mg, +135.19%)
Iron, Fe0.92mg (+0.33mg, +55.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard Greens, Turnip Greens, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.38
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+12.00kcal, +12.24%)
Total Fat5.76g (-1.31g, -18.53%)
Saturated Fat 1.31g (-0.59g, -31.05%)
Trans Fat 0.0g
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 361.0mg (-25.00mg, -6.48%)
Total Carbohydrates 8.9g (+5.10g, +134.21%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 4.19g (+2.56g, +157.06%)
Sugars, added N/A
Protein 6.81g (+3.01g, +79.21%)
Core Vitamins and Minerals
Vitamin A, IU2880.0IU (-109.00IU, -3.65%)
Vitamin C, total ascorbic acid22.0mg (+9.00mg, +69.23%)
Calcium, Ca31.0mg (-23.00mg, -42.59%)
Iron, Fe0.75mg (+0.16mg, +27.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Bbq Ranch Dressing (water, Canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Broccoli Stalk, Corn, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Red Cabbage, Bacon Bits (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [to Enhance Flavor], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Potassium Chloride [preservative], Flavoring), Savoy Cabbage, Green Onion, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.80
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+55.00kcal, +56.12%)
Total Fat7.67g (+0.60g, +8.49%)
Saturated Fat 0.92g (-0.98g, -51.58%)
Trans Fat 0.0g
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 331.0mg (-55.00mg, -14.25%)
Total Carbohydrates 14.11g (+10.31g, +271.32%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 7.36g (+5.73g, +351.53%)
Sugars, added N/A
Protein 7.67g (+3.87g, +101.84%)
Core Vitamins and Minerals
Vitamin A, IU2914.0IU (-75.00IU, -2.51%)
Vitamin C, total ascorbic acid8.3mg (-4.70mg, -36.15%)
Calcium, Ca12.0mg (-42.00mg, -77.78%)
Iron, Fe1.38mg (+0.79mg, +133.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Mix (romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Thai Peanut Dressing (peanut Butter [peanuts, Sugar, Dextrose, Hydrogenated Vegetable Oil [rapeseed Cottonseed And Or Soybean Oil}, Salt, Molasses], Water, Rice Wine Vinegar, High Fructose Corn Syrup, Corn Syrup, Soybean Oil, Sugar, Honey, Less Than 2% Of: Salt, Soybeans, Wheat, Spice, Xanthan Gum, Cayenne Pepper, Dried Cilantro), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar,m Vinegar), Udon Noodle (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin And Folic Acid], Water, Salt, Canola Oil, Extra Virgin Olive Oil, Red Bell Pepper, Cucumber, Peanuts (dry Roasted Peanuts), Green Onion Fresh Cilantro, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+12.00kcal, +12.24%)
Total Fat4.5g (-2.57g, -36.35%)
Saturated Fat 0.5g (-1.40g, -73.68%)
Trans Fat 0.0g
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 270.0mg (-116.00mg, -30.05%)
Total Carbohydrates 12.0g (+8.20g, +215.79%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 5.0g (+3.37g, +206.75%)
Sugars, added N/A
Protein 6.0g (+2.20g, +57.89%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+11.00IU, +0.37%)
Vitamin C, total ascorbic acid15.0mg (+2.00mg, +15.38%)
Calcium, Ca40.0mg (-14.00mg, -25.93%)
Iron, Fe1.44mg (+0.85mg, +144.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sesame Ginger Dressing (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar, Lactic Acid], Rice Vinegar, Ginger, Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Iceberg Lettuce, Sugar Snap Peas, Crispy Rice Noodles (wheat Flour, Vegetable Oil, [contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Bell Pepper, Almonds, Green Onion, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.34
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+24.00kcal, +24.49%)
Total Fat1.35g (-5.72g, -80.91%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 486.0mg (+100.00mg, +25.91%)
Total Carbohydrates 24.32g (+20.52g, +540.00%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.35g (-0.28g, -17.18%)
Sugars, added N/A
Protein 2.7g (-1.10g, -28.95%)
Core Vitamins and Minerals
Vitamin A, IU3041.0IU (+52.00IU, +1.74%)
Vitamin C, total ascorbic acid12.2mg (-0.80mg, -6.15%)
Calcium, Ca27.0mg (-27.00mg, -50.00%)
Iron, Fe0.49mg (-0.10mg, -16.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Cabbage, Yam, Bean Sprouts, Carrots, Yellow Onions, Salt, Garlic, Sugar, Black Pepper Wrapper: Rice Flour, Water, Egg White, Tapioca Starch, Soybean Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.67
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+4.00kcal, +4.08%)
Total Fat6.79g (-0.28g, -3.96%)
Saturated Fat 3.4g (+1.50g, +78.95%)
Trans Fat 0.0g
Cholesterol 48.0mg (+32.00mg, +200.00%)
Sodium 457.0mg (+71.00mg, +18.39%)
Total Carbohydrates 4.32g (+0.52g, +13.68%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.54g (-0.09g, -5.52%)
Sugars, added N/A
Protein 7.1g (+3.30g, +86.84%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+97.00IU, +3.25%)
Vitamin C, total ascorbic acid9.3mg (-3.70mg, -28.46%)
Calcium, Ca77.0mg (+23.00mg, +42.59%)
Iron, Fe0.56mg (-0.03mg, -5.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Oven Roasted Turkey Breast (turkey Water, Sea Salt), Green Leaf Lettuce, Sour Cream (cultured Cream (cultured Cream), Eggs, Tomatoes, Bleu Cheese (pasteurized Cow's Milk Cultures, Rennet, Salt, Penicillium Roqueforti), Carrots, Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin A Palmitate, Vitamin D3), Cucumbers, Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture), Kalamata Olives (kalamata Olives, Salt, Red Wine Vinegar, Extra Virgin Olive Oil **may Contain Pits**) Lemon Juice, Garlic Cloves, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.17
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-73.00kcal, -74.49%)
Total Fat0.42g (-6.65g, -94.06%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (-69.00mg, -17.88%)
Total Carbohydrates 2.5g (-1.30g, -34.21%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-1.63g, -100.00%)
Sugars, added N/A
Protein 1.67g (-2.13g, -56.05%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-72.00IU, -2.41%)
Vitamin C, total ascorbic acid1.0mg (-12.00mg, -92.31%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.17
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-73.00kcal, -74.49%)
Total Fat0.42g (-6.65g, -94.06%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (-69.00mg, -17.88%)
Total Carbohydrates 2.5g (-1.30g, -34.21%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-1.63g, -100.00%)
Sugars, added N/A
Protein 1.67g (-2.13g, -56.05%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-72.00IU, -2.41%)
Vitamin C, total ascorbic acid1.0mg (-12.00mg, -92.31%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.17
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-73.00kcal, -74.49%)
Total Fat0.42g (-6.65g, -94.06%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (-69.00mg, -17.88%)
Total Carbohydrates 2.5g (-1.30g, -34.21%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-1.63g, -100.00%)
Sugars, added N/A
Protein 1.67g (-2.13g, -56.05%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-72.00IU, -2.41%)
Vitamin C, total ascorbic acid1.0mg (-12.00mg, -92.31%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.34
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-77.00kcal, -78.57%)
Total Fat0.0g (-7.07g, -100.00%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 317.0mg (-69.00mg, -17.88%)
Total Carbohydrates 4.17g (+0.37g, +9.74%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-1.63g, -100.00%)
Sugars, added N/A
Protein 1.67g (-2.13g, -56.05%)
Core Vitamins and Minerals
Vitamin A, IU2917.0IU (-72.00IU, -2.41%)
Vitamin C, total ascorbic acid10.0mg (-3.00mg, -23.08%)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Salt