7 Eleven English Muffin by 7 Eleven, Inc: Similar Foods

Product:
English Muffin
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065871/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat10.85g
Saturated Fat 3.88g
Trans Fat 0.0g
Cholesterol 105.0mg
Sodium 605.0mg
Total Carbohydrates 22.48g
Dietary Fiber 1.6g
Sugars 1.55g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU310.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca233.0mg
Iron, Fe2.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono & Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour), Scrambled Egg Patty (whole Eggs Whey, Skim Milk, Soybean Oil, Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Bacon (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Natural Flavor (water, Natural Flavors), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Cheddar Cheese (pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (vegetable Color), Apo Carotenal (color), Enzymes, Salt, Sorbic Acid (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat10.59g (-0.26g, -2.40%)
Saturated Fat 5.88g (+2.00g, +51.55%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-49.00mg, -46.67%)
Sodium 576.0mg (-29.00mg, -4.79%)
Total Carbohydrates 27.06g (+4.58g, +20.37%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.76g (+0.21g, +13.55%)
Sugars, added N/A
Protein 12.94g (+1.31g, +11.26%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-16.00IU, -5.16%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca235.0mg (+2.00mg, +0.86%)
Iron, Fe0.64mg (-1.45mg, -69.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Extra Sharp Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Milk, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), 2% Or Less Of: Eggs, Rice Starch, Salt, Black Pepper, Garlic, Canola Oil, Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-26.00kcal, -11.16%)
Total Fat7.21g (-3.64g, -33.55%)
Saturated Fat 3.15g (-0.73g, -18.81%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-19.00mg, -18.10%)
Sodium 631.0mg (+26.00mg, +4.30%)
Total Carbohydrates 22.52g (+0.04g, +0.18%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.8g (+0.25g, +16.13%)
Sugars, added N/A
Protein 10.81g (-0.82g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (-40.00IU, -12.90%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca270.0mg (+37.00mg, +15.88%)
Iron, Fe1.62mg (-0.47mg, -22.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese, [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol[color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-26.00kcal, -11.16%)
Total Fat7.21g (-3.64g, -33.55%)
Saturated Fat 3.15g (-0.73g, -18.81%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-19.00mg, -18.10%)
Sodium 631.0mg (+26.00mg, +4.30%)
Total Carbohydrates 22.52g (+0.04g, +0.18%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.8g (+0.25g, +16.13%)
Sugars, added N/A
Protein 10.81g (-0.82g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (-40.00IU, -12.90%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca270.0mg (+37.00mg, +15.88%)
Iron, Fe1.62mg (-0.47mg, -22.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-26.00kcal, -11.16%)
Total Fat7.21g (-3.64g, -33.55%)
Saturated Fat 3.15g (-0.73g, -18.81%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-19.00mg, -18.10%)
Sodium 631.0mg (+26.00mg, +4.30%)
Total Carbohydrates 22.52g (+0.04g, +0.18%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.8g (+0.25g, +16.13%)
Sugars, added N/A
Protein 10.81g (-0.82g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (-40.00IU, -12.90%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca270.0mg (+37.00mg, +15.88%)
Iron, Fe1.62mg (-0.47mg, -22.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.38
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-34.00kcal, -14.59%)
Total Fat9.64g (-1.21g, -11.15%)
Saturated Fat 4.22g (+0.34g, +8.76%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+6.00mg, +5.71%)
Sodium 542.0mg (-63.00mg, -10.41%)
Total Carbohydrates 13.86g (-8.62g, -38.35%)
Dietary Fiber 0.6g (-1.00g, -62.50%)
Sugars 1.81g (+0.26g, +16.77%)
Sugars, added N/A
Protein 12.05g (+0.42g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IU301.0IU (-9.00IU, -2.90%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca241.0mg (+8.00mg, +3.43%)
Iron, Fe1.63mg (-0.46mg, -22.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (unbleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Yeast, Sugar, Wheat Gluten, Calcium Sulfate, Sea Salt, Diacetyl Tartaric Acid Esters Of Monoglycerides, Corn Meal, Fumaric Acid, Lactic Acid, Calcium Peroxide, Calcium Propionate {to Retard Spoilage}, Ascorbic Acid), Whole Egg Patty (whole Eggs, Whey, Nonfat Milk, Vegetable Oil {corn And Or Soybean Oil}, Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor), Cheddar Cheese (grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Fully Cooked Canadian Bacon (pork Sirloin Hips, Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Natural Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.00
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat14.63g (+3.78g, +34.84%)
Saturated Fat 6.71g (+2.83g, +72.94%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-68.00mg, -64.76%)
Sodium 622.0mg (+17.00mg, +2.81%)
Total Carbohydrates 20.12g (-2.36g, -10.50%)
Dietary Fiber 0.6g (-1.00g, -62.50%)
Sugars 1.22g (-0.33g, -21.29%)
Sugars, added N/A
Protein 9.15g (-2.48g, -21.32%)
Core Vitamins and Minerals
Vitamin A, IU305.0IU (-5.00IU, -1.61%)
Vitamin C, total ascorbic acid0.7mg (-0.20mg, -22.22%)
Calcium, Ca244.0mg (+11.00mg, +4.72%)
Iron, Fe0.88mg (-1.21mg, -57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fresh Mozzarella [cultured Pasteurized Milk, Enzymes, Salt], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.99
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+31.00kcal, +13.30%)
Total Fat5.6g (-5.25g, -48.39%)
Saturated Fat 2.4g (-1.48g, -38.14%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-49.00mg, -46.67%)
Sodium 576.0mg (-29.00mg, -4.79%)
Total Carbohydrates 40.8g (+18.32g, +81.49%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 4.0g (+2.45g, +158.06%)
Sugars, added N/A
Protein 12.0g (+0.37g, +3.18%)
Core Vitamins and Minerals
Vitamin A, IU320.0IU (+10.00IU, +3.23%)
Vitamin C, total ascorbic acid3.8mg (+2.90mg, +322.22%)
Calcium, Ca200.0mg (-33.00mg, -14.16%)
Iron, Fe1.44mg (-0.65mg, -31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Ricotta Cheese (whey, Milk, Salt, Ph Control Agent: Lactic Acid), Porcini Mushrooms (30% Of The Filling, 14% Of Total Ingredients), Eggs (23% Of The Pasta, 12% Of Total Ingredients), Whey Powder (lactose), Breadcrumbs (wheat Flour, Salt, Brewer's Yeast), Vegetable Fiber (inulin, Psyllium, Bamboo, Citrus Fruit), Parsley, Extra Virgin Olive Oil, Salt, Hard Cheese (milk, Salt, Rennet, Egg Lysozyme), Natural Flavor (yeast Extract, Salt), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.68
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-25.00kcal, -10.73%)
Total Fat12.5g (+1.65g, +15.21%)
Saturated Fat 6.67g (+2.79g, +71.91%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-59.00mg, -56.19%)
Sodium 583.0mg (-22.00mg, -3.64%)
Total Carbohydrates 11.67g (-10.81g, -48.09%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.17g (+2.62g, +169.03%)
Sugars, added N/A
Protein 11.67g (+0.04g, +0.34%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+23.00IU, +7.42%)
Vitamin C, total ascorbic acid1.0mg (+0.10mg, +11.11%)
Calcium, Ca208.0mg (-25.00mg, -10.73%)
Iron, Fe0.9mg (-1.19mg, -56.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Phosphate), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Ritz Cracker (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening [baking Soda And Or Calcium Phosphate], High Fructose Corn Syrup Soy Lecithin Malted Barley Flour Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+29.00kcal, +12.45%)
Total Fat14.63g (+3.78g, +34.84%)
Saturated Fat 6.71g (+2.83g, +72.94%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-68.00mg, -64.76%)
Sodium 622.0mg (+17.00mg, +2.81%)
Total Carbohydrates 20.12g (-2.36g, -10.50%)
Dietary Fiber 0.6g (-1.00g, -62.50%)
Sugars 1.22g (-0.33g, -21.29%)
Sugars, added N/A
Protein 10.98g (-0.65g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IU305.0IU (-5.00IU, -1.61%)
Vitamin C, total ascorbic acid1.5mg (+0.60mg, +66.67%)
Calcium, Ca244.0mg (+11.00mg, +4.72%)
Iron, Fe0.88mg (-1.21mg, -57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.88g
Fatty acids, total polyunsaturated1.22g
Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fresh Mozzarella Cheese [cultured Pasteurized Milk, Enzymes, Salt], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (pork, Beef, Salt, Contains Less Than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.91
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat14.29g (+3.44g, +31.71%)
Saturated Fat 7.48g (+3.60g, +92.78%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-64.00mg, -60.95%)
Sodium 639.0mg (+34.00mg, +5.62%)
Total Carbohydrates 17.01g (-5.47g, -24.33%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.04g (+0.49g, +31.61%)
Sugars, added N/A
Protein 11.56g (-0.07g, -0.60%)
Core Vitamins and Minerals
Vitamin A, IU340.0IU (+30.00IU, +9.68%)
Vitamin C, total ascorbic acid4.1mg (+3.20mg, +355.56%)
Calcium, Ca238.0mg (+5.00mg, +2.15%)
Iron, Fe1.84mg (-0.25mg, -11.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Palm Oil, Soybean Oil, Yeast, Salt, Sugar, Cultured Wheat Starch, Sodium Bicarbonate, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Citric Acid), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Pork Fat, Spices, Dextrose, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.92
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat11.27g (+0.42g, +3.87%)
Saturated Fat 5.63g (+1.75g, +45.10%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-70.00mg, -66.67%)
Sodium 592.0mg (-13.00mg, -2.15%)
Total Carbohydrates 21.13g (-1.35g, -6.01%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.0g (-1.55g, -100.00%)
Sugars, added N/A
Protein 14.08g (+2.45g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-28.00IU, -9.03%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca211.0mg (-22.00mg, -9.44%)
Iron, Fe1.52mg (-0.57mg, -27.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grilled Chicken White Meat (chicken White Meat, Chicken Broth, Water, Less Than 2% Of: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric Acid), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar And Salt), Corn Starch, Sugar, Green Chile Peppers, Sea Salt, Onion Powder, Garlic Powder Tortilla: Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono And Diglycerides, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.56
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat11.18g (+0.33g, +3.04%)
Saturated Fat 5.26g (+1.38g, +35.57%)
Trans Fat 0.33g (+0.33g)
Cholesterol 26.0mg (-79.00mg, -75.24%)
Sodium 592.0mg (-13.00mg, -2.15%)
Total Carbohydrates 21.71g (-0.77g, -3.43%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 2.63g (+1.08g, +69.68%)
Sugars, added N/A
Protein 9.21g (-2.42g, -20.81%)
Core Vitamins and Minerals
Vitamin A, IU329.0IU (+19.00IU, +6.13%)
Vitamin C, total ascorbic acid3.9mg (+3.00mg, +333.33%)
Calcium, Ca230.0mg (-3.00mg, -1.29%)
Iron, Fe0.71mg (-1.38mg, -66.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toppings: Cheeses: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (whole Milk, Nonfat Dry Milk, Starter Culture, Salt, Enzymes, Calcium Chloride And Rennet), White Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan And Romano Cheese Blend (both Made From Part Skim Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate) Sauce: Water, Tomato Paste, Sugar, Salt, Onion Powder, Spices, Garlic Powder Pepperoni: Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid Crust: Wheat Flour, Water, Contains Less Than 2% Of Yeast, Butter Flavored Chips (partially Hydrogenated Soybean Oil, Cottonseed Oil With Lecithin, Artificial Flavor, Artificial Color, Citric Acid [added As A Preservative]), Soybean Oil, Dextrose, Salt, Calcium Propionate, Dough Conditioners (calcium Sulfate, Salt, L Cysteine Hcl, Tricalcium Phosphate, And Fungal Enzymes), And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.99
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+3.00kcal, +1.29%)
Total Fat13.39g (+2.54g, +23.41%)
Saturated Fat 5.51g (+1.63g, +42.01%)
Trans Fat 0.39g (+0.39g)
Cholesterol 35.0mg (-70.00mg, -66.67%)
Sodium 630.0mg (+25.00mg, +4.13%)
Total Carbohydrates 18.9g (-3.58g, -15.93%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.36g (+0.81g, +52.26%)
Sugars, added N/A
Protein 11.02g (-0.61g, -5.25%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (+5.00IU, +1.61%)
Vitamin C, total ascorbic acid3.8mg (+2.90mg, +322.22%)
Calcium, Ca197.0mg (-36.00mg, -15.45%)
Iron, Fe1.42mg (-0.67mg, -32.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Dehydrated Garlic, Citric Acid), Meatball (beef, Pork, Water, Romano Cheese [pasteurized Cow's Milk, Culture, Salt, Enzymes], Breadcrumbs [wheat Flour, Water, Salt, Yeast, Pure Vegetable Shortening {soybean And Or Cottonseed Oil}, Ammonium Chloride, Calcium Propionate], Textured Soy Protein [soy Protein Concentrate, Caramel Color], Salt, Ricotta Cheese [whey, Milk, Vinegar, Salt], Dry Garlic, Brown Sugar, Spices, Caramel Color, Disodium Inosinate And Disodium Guanylate, Parsley, Bha, Bht, Citric Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.58
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat13.22g (+2.37g, +21.84%)
Saturated Fat 4.96g (+1.08g, +27.84%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-76.00mg, -72.38%)
Sodium 603.0mg (-2.00mg, -0.33%)
Total Carbohydrates 22.31g (-0.17g, -0.76%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 2.48g (+0.93g, +60.00%)
Sugars, added N/A
Protein 13.22g (+1.59g, +13.67%)
Core Vitamins and Minerals
Vitamin A, IU331.0IU (+21.00IU, +6.77%)
Vitamin C, total ascorbic acid1.0mg (+0.10mg, +11.11%)
Calcium, Ca248.0mg (+15.00mg, +6.44%)
Iron, Fe1.49mg (-0.60mg, -28.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Less Than 2% Vegetable Oil (soybean Oil And Or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Salt, Yeast, L Cysteine Hydrochloride, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.51
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+15.00kcal, +6.44%)
Total Fat15.5g (+4.65g, +42.86%)
Saturated Fat 6.2g (+2.32g, +59.79%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-66.00mg, -62.86%)
Sodium 636.0mg (+31.00mg, +5.12%)
Total Carbohydrates 15.5g (-6.98g, -31.05%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.33g (+0.78g, +50.32%)
Sugars, added N/A
Protein 12.4g (+0.77g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IU310.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.00mg, +111.11%)
Calcium, Ca194.0mg (-39.00mg, -16.74%)
Iron, Fe1.4mg (-0.69mg, -33.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Salt, Sugar, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride