Giant Eagle Breaded Zucchini Discs by Giant Eagle, Inc: Similar Foods

Product:
Breaded Zucchini Discs
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.53g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 592.0mg
Total Carbohydrates 32.89g
Dietary Fiber 2.6g
Sugars 2.63g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IU395.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca26.0mg
Iron, Fe0.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Water, Modified Cornstarch, Dextrose, Cornstarch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Dried Onion, Spices, Dried Whey, Dried Parsley, Dried Yeast, Dried Garlic, Dried Parmesan And Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat1.0g (-9.53g, -90.50%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (-32.00mg, -5.41%)
Total Carbohydrates 52.0g (+19.11g, +58.10%)
Dietary Fiber 4.0g (+1.40g, +53.85%)
Sugars 2.0g (-0.63g, -23.95%)
Sugars, added N/A
Protein 6.0g (+2.05g, +51.90%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+5.00IU, +1.27%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe1.44mg (+0.97mg, +206.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Roasted Tomato Sauce (water, Roasted Diced Tomatoes, Chile Pepper Puree, Tomato Paste, Onions, Vinegar, Ground Chile Pepper, Roasted Garlic, Salt, Spice, Sugar, Soybean Oil, Garlic Powder, Onion Powder, Modified Corn Starch, Citric Acid, Natural Flavor, Xanthan Gum, Yeast), Black Beans, Sugar, Corn*, Salt, Onion Powder, Garlic Powder, Paprika, Citric Acid, Canola Oil, Parsley*, Vinegar*, Chipotle Pepper* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-31.00kcal, -12.40%)
Total Fat11.43g (+0.90g, +8.55%)
Saturated Fat 6.67g (+6.01g, +910.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 610.0mg (+18.00mg, +3.04%)
Total Carbohydrates 26.67g (-6.22g, -18.91%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 1.9g (-0.73g, -27.76%)
Sugars, added N/A
Protein 4.76g (+0.81g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (-14.00IU, -3.54%)
Vitamin C, total ascorbic acid2.3mg (-5.60mg, -70.89%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.69mg (+0.22mg, +46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Salt, Sugar, Palm Oil, Vinegar, Cultured Corn Syrup, Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Celery, Water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk), Poultry Seasoning (spices, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Rubbed Sage, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat7.0g (-3.53g, -33.52%)
Saturated Fat 4.0g (+3.34g, +506.06%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 560.0mg (-32.00mg, -5.41%)
Total Carbohydrates 20.0g (-12.89g, -39.19%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 4.0g (+1.37g, +52.09%)
Sugars, added N/A
Protein 14.0g (+10.05g, +254.43%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+5.00IU, +1.27%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe0.72mg (+0.25mg, +53.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids (refinery Syrup, Honey), Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.47g (-0.06g, -0.57%)
Saturated Fat 2.33g (+1.67g, +253.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 558.0mg (-34.00mg, -5.74%)
Total Carbohydrates 33.72g (+0.83g, +2.52%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 3.49g (+0.86g, +32.70%)
Sugars, added N/A
Protein 8.14g (+4.19g, +106.08%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-46.00IU, -11.65%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca47.0mg (+21.00mg, +80.77%)
Iron, Fe2.09mg (+1.62mg, +344.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Buttermilk, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Phosphate), Salt, Garlic Powder, Sugar, Whey, Dried Onion, Modified Whey, Defatted Soy Flour, Maltodextrin, Spices, Tomato Powder, Yeast Extract, Corn Starch, Citric Acid, Natural Flavor, Lactic Acid, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dextrose, Color (annatto Extract, Turmeric Extract, Titanium Dioxide, Red 40, Blue 1, Yellow 5), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat5.0g (-5.53g, -52.52%)
Saturated Fat 1.0g (+0.34g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 580.0mg (-12.00mg, -2.03%)
Total Carbohydrates 38.0g (+5.11g, +15.54%)
Dietary Fiber 4.0g (+1.40g, +53.85%)
Sugars 2.0g (-0.63g, -23.95%)
Sugars, added N/A
Protein 8.0g (+4.05g, +102.53%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+5.00IU, +1.27%)
Vitamin C, total ascorbic acid4.8mg (-3.10mg, -39.24%)
Calcium, Ca80.0mg (+54.00mg, +207.69%)
Iron, Fe1.44mg (+0.97mg, +206.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Spice, Organic Onion Powder, Organic Garlic Powder, Citric Acid), Organic Mozzarella Cheese Filling (organic Pasteurized Mozzarella Cheese [organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes], Organic Cream Cheese [organic Pasteurized Milk, Culture, Salt, Organic Carob Bean Gum], Organic Potato Flour, Water, Organic Evaporated Cane Syrup, Sea Salt, Organic Guar & Organic Carob Bean Gums, Organic Milk, Natural Flavor, Lactic Acid), Organic Canola Oil, Organic Yeast, Invert Cane Syrup, Organic Corn Starch, Salt, Ascorbic Acid, Enzymes, Organic Spices, Bicarbonates And Carbonates Of Sodium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat1.79g (-8.74g, -83.00%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-38.00mg, -6.42%)
Total Carbohydrates 46.43g (+13.54g, +41.17%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.79g (-0.84g, -31.94%)
Sugars, added N/A
Protein 8.93g (+4.98g, +126.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid4.3mg (-3.60mg, -45.57%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.21mg (+2.74mg, +582.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Rye Flour, Yeast Salt, Canola Oil, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat10.71g (+0.18g, +1.71%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-21.00mg, -3.55%)
Total Carbohydrates 35.71g (+2.82g, +8.57%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 17.86g (+15.23g, +579.09%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca71.0mg (+45.00mg, +173.08%)
Iron, Fe1.29mg (+0.82mg, +174.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk, Organic Wheat Flour, Dried Apricots, Ginger, Sesame Seeds, Sunflower Seeds, Brown Sugar, Honey, Sonoma Grape Flour (grape Seed Flour, Grape Skin Flour), Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat11.54g (+1.01g, +9.59%)
Saturated Fat 4.27g (+3.61g, +546.97%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 551.0mg (-41.00mg, -6.93%)
Total Carbohydrates 24.36g (-8.53g, -25.93%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 4.7g (+2.07g, +78.71%)
Sugars, added N/A
Protein 9.4g (+5.45g, +137.97%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-10.00IU, -2.53%)
Vitamin C, total ascorbic acid1.0mg (-6.90mg, -87.34%)
Calcium, Ca64.0mg (+38.00mg, +146.15%)
Iron, Fe1.15mg (+0.68mg, +144.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bbq Chicken Salad: Chicken Fully Cooked (boneless, Diced, Chicken White Meat), Ranch Dressing(soybean Oil, Water, Egg Yolks, Sugar, Vinegar, Contains Less Than 2% Of Salt, Buttermilk, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Spice, Sorbic Acid, And, Calcium Disodium Edta As Preservatives, Driec Garlic, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Artificial Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color], May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate [added To Prevent Caking]), Red Onion, Celery, Bbq Sauce (tomato Puree[water And Tomato Paste], Brown Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Spices, Garlic, Mustard, Corn Syrup, Soy Sauce, Molasses, Natural Hickory Smoke Concentrate And Soybean Oil), Bacon (cured With, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Potassium Chlonde, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Potassium Lactate, Sodium Diacetate, Flavoring), Modified Food Starch, Green Onion, Plain Onion Fold (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Egg Yolks, Yeast, Salt, Onion, Dough Extender [wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat] Calcium Sulfate Salt] Dough Conditioner [wheat Flour, Diacetyl Tartanc Acid Esters Of Mono Diglycendes, [datem]], Contains 2% Or Less Of: Soybean Oil, Enzyme [wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [ada]], Calcium Propionate, Soybean Oil, Egg Wash [eggs, Water]) Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (+5.54g, +52.61%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-21.00mg, -3.55%)
Total Carbohydrates 14.29g (-18.60g, -56.55%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.57mg (+2.10mg, +446.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils (lentils & Water), Sesame Tahini, Non Gmo Canola Oil, Sea Salt, Garlic, Citric Acid, Paprika, Cumin, Coriander, Chives, Dill, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (+7.33g, +69.61%)
Saturated Fat 1.79g (+1.13g, +171.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-21.00mg, -3.55%)
Total Carbohydrates 14.29g (-18.60g, -56.55%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid4.3mg (-3.60mg, -45.57%)
Calcium, Ca71.0mg (+45.00mg, +173.08%)
Iron, Fe2.57mg (+2.10mg, +446.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Roasted Red Pepper (diced Red Pepper, Citric Acid, Salt, Water), Sea Salt, Olive Oil, Lemon Powder, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat5.63g (-4.90g, -46.53%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 648.0mg (+56.00mg, +9.46%)
Total Carbohydrates 35.21g (+2.32g, +7.05%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.82g (+0.19g, +7.22%)
Sugars, added N/A
Protein 9.86g (+5.91g, +149.62%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+28.00IU, +7.09%)
Vitamin C, total ascorbic acid1.7mg (-6.20mg, -78.48%)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe2.03mg (+1.56mg, +331.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomato Sauce (tomatoes, Water, Salt, Spices), Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.07
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat1.75g (-8.78g, -83.38%)
Saturated Fat 0.35g (-0.31g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-13.00mg, -2.20%)
Total Carbohydrates 52.63g (+19.74g, +60.02%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.75g (-0.88g, -33.46%)
Sugars, added N/A
Protein 8.77g (+4.82g, +122.03%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-44.00IU, -11.14%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca70.0mg (+44.00mg, +169.23%)
Iron, Fe3.16mg (+2.69mg, +572.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Long Grain Rice (iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate, Folic Acid)); Cooked Dehydrated Pinto Beans; Spice Blend (sea Salt, Sugar, Spices, Garlic, Onion, Chili Peppers, Cilantro, Palm Oil, Silicon Dioxide (free Flow Agent) And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.25
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-58.00kcal, -23.20%)
Total Fat12.8g (+2.27g, +21.56%)
Saturated Fat 2.4g (+1.74g, +263.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 608.0mg (+16.00mg, +2.70%)
Total Carbohydrates 8.0g (-24.89g, -75.68%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 9.6g (+5.65g, +143.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+5.00IU, +1.27%)
Vitamin C, total ascorbic acid1.0mg (-6.90mg, -87.34%)
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.44mg (+0.97mg, +206.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat6.19g (-4.34g, -41.22%)
Saturated Fat 3.98g (+3.32g, +503.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 602.0mg (+10.00mg, +1.69%)
Total Carbohydrates 28.32g (-4.57g, -13.89%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 2.65g (+0.02g, +0.76%)
Sugars, added N/A
Protein 11.5g (+7.55g, +191.14%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+47.00IU, +11.90%)
Vitamin C, total ascorbic acid3.2mg (-4.70mg, -59.49%)
Calcium, Ca71.0mg (+45.00mg, +173.08%)
Iron, Fe1.59mg (+1.12mg, +238.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Fontal Cheese (organic Milk, Salt, Microbial Rennet, Enzymes), Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-6.96g, -66.10%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 607.0mg (+15.00mg, +2.53%)
Total Carbohydrates 25.0g (-7.89g, -23.99%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 21.43g (+18.80g, +714.83%)
Sugars, added N/A
Protein 35.71g (+31.76g, +804.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.86mg (+3.39mg, +721.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Organic Beef Sugar (organic Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Peppers