Giant Eagle Breaded Zucchini Discs by Giant Eagle, Inc: Similar Foods

Product:
Breaded Zucchini Discs
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093266/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.53g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 592.0mg
Total Carbohydrates 32.89g
Dietary Fiber 2.6g
Sugars 2.63g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IU395.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca26.0mg
Iron, Fe0.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Water, Modified Cornstarch, Dextrose, Cornstarch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Dried Onion, Spices, Dried Whey, Dried Parsley, Dried Yeast, Dried Garlic, Dried Parmesan And Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-31.00kcal, -12.40%)
Total Fat11.43g (+0.90g, +8.55%)
Saturated Fat 6.67g (+6.01g, +910.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 610.0mg (+18.00mg, +3.04%)
Total Carbohydrates 26.67g (-6.22g, -18.91%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 1.9g (-0.73g, -27.76%)
Sugars, added N/A
Protein 4.76g (+0.81g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (-14.00IU, -3.54%)
Vitamin C, total ascorbic acid2.3mg (-5.60mg, -70.89%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe0.69mg (+0.22mg, +46.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Salt, Sugar, Palm Oil, Vinegar, Cultured Corn Syrup, Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Celery, Water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk), Poultry Seasoning (spices, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Rubbed Sage, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat1.79g (-8.74g, -83.00%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-38.00mg, -6.42%)
Total Carbohydrates 46.43g (+13.54g, +41.17%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.79g (-0.84g, -31.94%)
Sugars, added N/A
Protein 8.93g (+4.98g, +126.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid4.3mg (-3.60mg, -45.57%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.21mg (+2.74mg, +582.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Rye Flour, Yeast Salt, Canola Oil, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (+5.54g, +52.61%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-21.00mg, -3.55%)
Total Carbohydrates 14.29g (-18.60g, -56.55%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.57mg (+2.10mg, +446.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils (lentils & Water), Sesame Tahini, Non Gmo Canola Oil, Sea Salt, Garlic, Citric Acid, Paprika, Cumin, Coriander, Chives, Dill, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat5.63g (-4.90g, -46.53%)
Saturated Fat 2.82g (+2.16g, +327.27%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 648.0mg (+56.00mg, +9.46%)
Total Carbohydrates 35.21g (+2.32g, +7.05%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.82g (+0.19g, +7.22%)
Sugars, added N/A
Protein 9.86g (+5.91g, +149.62%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+28.00IU, +7.09%)
Vitamin C, total ascorbic acid1.7mg (-6.20mg, -78.48%)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe2.03mg (+1.56mg, +331.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomato Sauce (tomatoes, Water, Salt, Spices), Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.25
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-58.00kcal, -23.20%)
Total Fat12.8g (+2.27g, +21.56%)
Saturated Fat 2.4g (+1.74g, +263.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 608.0mg (+16.00mg, +2.70%)
Total Carbohydrates 8.0g (-24.89g, -75.68%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 9.6g (+5.65g, +143.04%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+5.00IU, +1.27%)
Vitamin C, total ascorbic acid1.0mg (-6.90mg, -87.34%)
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.44mg (+0.97mg, +206.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-6.96g, -66.10%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 607.0mg (+15.00mg, +2.53%)
Total Carbohydrates 25.0g (-7.89g, -23.99%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 21.43g (+18.80g, +714.83%)
Sugars, added N/A
Protein 35.71g (+31.76g, +804.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.86mg (+3.39mg, +721.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Organic Beef Sugar (organic Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.79
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat11.82g (+1.29g, +12.25%)
Saturated Fat 0.83g (+0.17g, +25.76%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 640.0mg (+48.00mg, +8.11%)
Total Carbohydrates 18.28g (-14.61g, -44.42%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 1.23g (-1.40g, -53.23%)
Sugars, added N/A
Protein 11.26g (+7.31g, +185.06%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (-14.00IU, -3.54%)
Vitamin C, total ascorbic acid7.0mg (-0.90mg, -11.39%)
Calcium, Ca63.0mg (+37.00mg, +142.31%)
Iron, Fe1.91mg (+1.44mg, +306.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey(breast, Trky Broth, 2% Or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.37
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (+5.54g, +52.61%)
Saturated Fat 1.79g (+1.13g, +171.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+15.00mg, +2.53%)
Total Carbohydrates 10.71g (-22.18g, -67.44%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 3.57g (+0.94g, +35.74%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid8.6mg (+0.70mg, +8.86%)
Calcium, Ca71.0mg (+45.00mg, +173.08%)
Iron, Fe2.57mg (+2.10mg, +446.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soy), Chickpeas Water, Sunflower Oil, Sesame Tahini, Lemon Juice, Sea Salt, Sugar, Garlic, Citric Acid (for Freshness), Onion Powder, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.82
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-39.00kcal, -15.60%)
Total Fat15.79g (+5.26g, +49.95%)
Saturated Fat 1.75g (+1.09g, +165.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 579.0mg (-13.00mg, -2.20%)
Total Carbohydrates 1.75g (-31.14g, -94.68%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 15.79g (+11.84g, +299.75%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-44.00IU, -11.14%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.26mg (+0.79mg, +168.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Sea Salt, Paprika, Turbinado Sugar, Celery Powder, Garlic Powder, Ground Mustard, Ground White Pepper, Onion Powder, Ground Mace, Ground Chili Pepper, Ground Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.51
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat11.27g (+0.74g, +7.03%)
Saturated Fat 3.52g (+2.86g, +433.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 627.0mg (+35.00mg, +5.91%)
Total Carbohydrates 23.24g (-9.65g, -29.34%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 1.41g (-1.22g, -46.39%)
Sugars, added N/A
Protein 7.75g (+3.80g, +96.20%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-43.00IU, -10.89%)
Vitamin C, total ascorbic acid0.8mg (-7.10mg, -89.87%)
Calcium, Ca70.0mg (+44.00mg, +169.23%)
Iron, Fe1.9mg (+1.43mg, +304.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nacho Taco Sauce Packet (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), 2% Or Less: Sugar, Salt, Modified Cornstarch, Water, Citric Acid, Dehydrated Onion, Dehydrated Green Bell Peppers, Potassium Sorbate & Sodium Benzoate As Preservatives, Onion Powder, Garlic Powder, Natural Flavor), Beef, Expeller Soybean Oil, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Less Than 2% Of Modified Food Starch, Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Masa Harina, Paprika, Beef Type Flavoring (hydrolyzed Corn Wheat And Soy Glutens, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Guanylate, Disodium Inosinate), Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Caramel Color, Spice, Modified Cellulose, Guar And Tragacanth Gums, Granulated Garlic, Soy Lecithin, Sugar, Maltodextrin And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-43.00kcal, -17.20%)
Total Fat5.26g (-5.27g, -50.05%)
Saturated Fat 2.26g (+1.60g, +242.42%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 617.0mg (+25.00mg, +4.22%)
Total Carbohydrates 29.32g (-3.57g, -10.85%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 4.89g (+2.26g, +85.93%)
Sugars, added N/A
Protein 10.53g (+6.58g, +166.58%)
Core Vitamins and Minerals
Vitamin A, IU376.0IU (-19.00IU, -4.81%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca75.0mg (+49.00mg, +188.46%)
Iron, Fe0.68mg (+0.21mg, +44.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Pasta (durum Wheat Semolina & Water), Meatballs (beef, Pork, Breadcrumbs (wheat Flour, Salt, Yeast), Whole Eggs, Reconstituted Nonfat Dry Milk, Egg Whites, Corn Oil, Salt, Xanthan Gum, Citric Acid, Annatto (a Natural Coloring), Grated Cheese (cultured Milk, Enzyme, Salt), Onion, Salt, Garlic, Oregano, Pepper, Parsley, Water), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less Than 0 5% Of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat6.67g (-3.86g, -36.66%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 587.0mg (-5.00mg, -0.84%)
Total Carbohydrates 36.67g (+3.78g, +11.49%)
Dietary Fiber 3.3g (+0.70g, +26.92%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (+2.72g, +68.86%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-62.00IU, -15.70%)
Vitamin C, total ascorbic acid4.0mg (-3.90mg, -49.37%)
Calcium, Ca67.0mg (+41.00mg, +157.69%)
Iron, Fe1.2mg (+0.73mg, +155.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Whole Wheat Flour, Malted Barley, Water, Canola Shortening, Canola Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat21.43g (+10.90g, +103.51%)
Saturated Fat 10.71g (+10.05g, +1522.73%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 607.0mg (+15.00mg, +2.53%)
Total Carbohydrates 7.14g (-25.75g, -78.29%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 7.14g (+4.51g, +171.48%)
Sugars, added N/A
Protein 3.57g (-0.38g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-38.00IU, -9.62%)
Vitamin C, total ascorbic acid4.3mg (-3.60mg, -45.57%)
Calcium, Ca71.0mg (+45.00mg, +173.08%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (culture Milk), Red Onion, Canola Oil, Sherry Vinegar, Onion, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.56
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-52.00kcal, -20.80%)
Total Fat5.79g (-4.74g, -45.01%)
Saturated Fat 2.89g (+2.23g, +337.88%)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 632.0mg (+40.00mg, +6.76%)
Total Carbohydrates 19.83g (-13.06g, -39.71%)
Dietary Fiber 5.0g (+2.40g, +92.31%)
Sugars 6.61g (+3.98g, +151.33%)
Sugars, added N/A
Protein 13.22g (+9.27g, +234.68%)
Core Vitamins and Minerals
Vitamin A, IU413.0IU (+18.00IU, +4.56%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca50.0mg (+24.00mg, +92.31%)
Iron, Fe2.23mg (+1.76mg, +374.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Red Chili Beans, Tomatoes (tomatoes, Tomato Puree, Citric Acid, Citric Acid), Jalapeno Peppers, Onions, Olive Oil, Salt, Cumin Seeds, Chili Powder, Black Pepper And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.15
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+27.00kcal, +10.80%)
Total Fat12.57g (+2.04g, +19.37%)
Saturated Fat 3.66g (+3.00g, +454.55%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 634.0mg (+42.00mg, +7.09%)
Total Carbohydrates 30.89g (-2.00g, -6.08%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 5.24g (+2.61g, +99.24%)
Sugars, added N/A
Protein 10.99g (+7.04g, +178.23%)
Core Vitamins and Minerals
Vitamin A, IU393.0IU (-2.00IU, -0.51%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca79.0mg (+53.00mg, +203.85%)
Iron, Fe2.83mg (+2.36mg, +502.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Brie Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Prosciutto (cured With Salt, Sugar, Spies, Sodium Nitrate, Sodium Nitrite, Flavoring), Fig Spread (figs, Pure Cane Sugar, Citric Acid [acidity Regulator], Gelling Agent: Pectin, Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Arugula