Giant Eagle Breaded Zucchini Discs by Giant Eagle, Inc: Similar Foods
- Product:
- Breaded Zucchini Discs
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093266/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 10.53g | |
Saturated Fat | 0.66g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 592.0mg | |
Total Carbohydrates | 32.89g | |
Dietary Fiber | 2.6g | |
Sugars | 2.63g | |
Sugars, added | N/A | |
Protein | 3.95g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 395.0IU | |
Vitamin C, total ascorbic acid | 7.9mg | |
Calcium, Ca | 26.0mg | |
Iron, Fe | 0.47mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Zucchini, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Water, Modified Cornstarch, Dextrose, Cornstarch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Dried Onion, Spices, Dried Whey, Dried Parsley, Dried Yeast, Dried Garlic, Dried Parmesan And Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (-10.00kcal, -4.00%) | |
Total Fat | 1.0g (-9.53g, -90.50%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 560.0mg (-32.00mg, -5.41%) | |
Total Carbohydrates | 52.0g (+19.11g, +58.10%) | |
Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
Sugars | 2.0g (-0.63g, -23.95%) | |
Sugars, added | N/A | |
Protein | 6.0g (+2.05g, +51.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 400.0IU (+5.00IU, +1.27%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 40.0mg (+14.00mg, +53.85%) | |
Iron, Fe | 1.44mg (+0.97mg, +206.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Roasted Tomato Sauce (water, Roasted Diced Tomatoes, Chile Pepper Puree, Tomato Paste, Onions, Vinegar, Ground Chile Pepper, Roasted Garlic, Salt, Spice, Sugar, Soybean Oil, Garlic Powder, Onion Powder, Modified Corn Starch, Citric Acid, Natural Flavor, Xanthan Gum, Yeast), Black Beans, Sugar, Corn*, Salt, Onion Powder, Garlic Powder, Paprika, Citric Acid, Canola Oil, Parsley*, Vinegar*, Chipotle Pepper* *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-31.00kcal, -12.40%) | |
Total Fat | 11.43g (+0.90g, +8.55%) | |
Saturated Fat | 6.67g (+6.01g, +910.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 610.0mg (+18.00mg, +3.04%) | |
Total Carbohydrates | 26.67g (-6.22g, -18.91%) | |
Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
Sugars | 1.9g (-0.73g, -27.76%) | |
Sugars, added | N/A | |
Protein | 4.76g (+0.81g, +20.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 381.0IU (-14.00IU, -3.54%) | |
Vitamin C, total ascorbic acid | 2.3mg (-5.60mg, -70.89%) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 0.69mg (+0.22mg, +46.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Salt, Sugar, Palm Oil, Vinegar, Cultured Corn Syrup, Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Celery, Water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk), Poultry Seasoning (spices, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Rubbed Sage, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-30.00kcal, -12.00%) | |
Total Fat | 7.0g (-3.53g, -33.52%) | |
Saturated Fat | 4.0g (+3.34g, +506.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 560.0mg (-32.00mg, -5.41%) | |
Total Carbohydrates | 20.0g (-12.89g, -39.19%) | |
Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
Sugars | 4.0g (+1.37g, +52.09%) | |
Sugars, added | N/A | |
Protein | 14.0g (+10.05g, +254.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 400.0IU (+5.00IU, +1.27%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 40.0mg (+14.00mg, +53.85%) | |
Iron, Fe | 0.72mg (+0.25mg, +53.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Salt, Honey Solids (refinery Syrup, Honey), Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Lavash Wrap (unbleached Enriched Flour [enriched With Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate), Red Pepper (fire Roasted Pimiento Peppers, Water, Salt, And Citric Acid), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 10.47g (-0.06g, -0.57%) | |
Saturated Fat | 2.33g (+1.67g, +253.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 558.0mg (-34.00mg, -5.74%) | |
Total Carbohydrates | 33.72g (+0.83g, +2.52%) | |
Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
Sugars | 3.49g (+0.86g, +32.70%) | |
Sugars, added | N/A | |
Protein | 8.14g (+4.19g, +106.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 349.0IU (-46.00IU, -11.65%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
Iron, Fe | 2.09mg (+1.62mg, +344.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Pepperoni Pizza Topping (pepperoni Made With Pork, Chicken And Beef [pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor], Water, Soy Protein Isolate), Pizza Topping With Pepperoni Seasoning (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Flavoring, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha And Bht And Citric Acid Added To Protect Flavor), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Buttermilk, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6, Sodium Phosphate), Salt, Garlic Powder, Sugar, Whey, Dried Onion, Modified Whey, Defatted Soy Flour, Maltodextrin, Spices, Tomato Powder, Yeast Extract, Corn Starch, Citric Acid, Natural Flavor, Lactic Acid, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Methylcellulose, Dextrose, Color (annatto Extract, Turmeric Extract, Titanium Dioxide, Red 40, Blue 1, Yellow 5), Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-30.00kcal, -12.00%) | |
Total Fat | 5.0g (-5.53g, -52.52%) | |
Saturated Fat | 1.0g (+0.34g, +51.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 580.0mg (-12.00mg, -2.03%) | |
Total Carbohydrates | 38.0g (+5.11g, +15.54%) | |
Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
Sugars | 2.0g (-0.63g, -23.95%) | |
Sugars, added | N/A | |
Protein | 8.0g (+4.05g, +102.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 400.0IU (+5.00IU, +1.27%) | |
Vitamin C, total ascorbic acid | 4.8mg (-3.10mg, -39.24%) | |
Calcium, Ca | 80.0mg (+54.00mg, +207.69%) | |
Iron, Fe | 1.44mg (+0.97mg, +206.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Spice, Organic Onion Powder, Organic Garlic Powder, Citric Acid), Organic Mozzarella Cheese Filling (organic Pasteurized Mozzarella Cheese [organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes], Organic Cream Cheese [organic Pasteurized Milk, Culture, Salt, Organic Carob Bean Gum], Organic Potato Flour, Water, Organic Evaporated Cane Syrup, Sea Salt, Organic Guar & Organic Carob Bean Gums, Organic Milk, Natural Flavor, Lactic Acid), Organic Canola Oil, Organic Yeast, Invert Cane Syrup, Organic Corn Starch, Salt, Ascorbic Acid, Enzymes, Organic Spices, Bicarbonates And Carbonates Of Sodium |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-18.00kcal, -7.20%) | |
Total Fat | 1.79g (-8.74g, -83.00%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 554.0mg (-38.00mg, -6.42%) | |
Total Carbohydrates | 46.43g (+13.54g, +41.17%) | |
Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
Sugars | 1.79g (-0.84g, -31.94%) | |
Sugars, added | N/A | |
Protein | 8.93g (+4.98g, +126.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-38.00IU, -9.62%) | |
Vitamin C, total ascorbic acid | 4.3mg (-3.60mg, -45.57%) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 3.21mg (+2.74mg, +582.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Rye Flour, Yeast Salt, Canola Oil, Deactivated Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 10.71g (+0.18g, +1.71%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-21.00mg, -3.55%) | |
Total Carbohydrates | 35.71g (+2.82g, +8.57%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 17.86g (+15.23g, +579.09%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.19g, +80.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-38.00IU, -9.62%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 71.0mg (+45.00mg, +173.08%) | |
Iron, Fe | 1.29mg (+0.82mg, +174.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Buttermilk, Organic Wheat Flour, Dried Apricots, Ginger, Sesame Seeds, Sunflower Seeds, Brown Sugar, Honey, Sonoma Grape Flour (grape Seed Flour, Grape Skin Flour), Sea Salt, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 11.54g (+1.01g, +9.59%) | |
Saturated Fat | 4.27g (+3.61g, +546.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+30.00mg) | |
Sodium | 551.0mg (-41.00mg, -6.93%) | |
Total Carbohydrates | 24.36g (-8.53g, -25.93%) | |
Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
Sugars | 4.7g (+2.07g, +78.71%) | |
Sugars, added | N/A | |
Protein | 9.4g (+5.45g, +137.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 385.0IU (-10.00IU, -2.53%) | |
Vitamin C, total ascorbic acid | 1.0mg (-6.90mg, -87.34%) | |
Calcium, Ca | 64.0mg (+38.00mg, +146.15%) | |
Iron, Fe | 1.15mg (+0.68mg, +144.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bbq Chicken Salad: Chicken Fully Cooked (boneless, Diced, Chicken White Meat), Ranch Dressing(soybean Oil, Water, Egg Yolks, Sugar, Vinegar, Contains Less Than 2% Of Salt, Buttermilk, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Spice, Sorbic Acid, And, Calcium Disodium Edta As Preservatives, Driec Garlic, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Artificial Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color], May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch Or Calcium Sulfate [added To Prevent Caking]), Red Onion, Celery, Bbq Sauce (tomato Puree[water And Tomato Paste], Brown Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Spices, Garlic, Mustard, Corn Syrup, Soy Sauce, Molasses, Natural Hickory Smoke Concentrate And Soybean Oil), Bacon (cured With, Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Potassium Chlonde, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Potassium Lactate, Sodium Diacetate, Flavoring), Modified Food Starch, Green Onion, Plain Onion Fold (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Egg Yolks, Yeast, Salt, Onion, Dough Extender [wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat] Calcium Sulfate Salt] Dough Conditioner [wheat Flour, Diacetyl Tartanc Acid Esters Of Mono Diglycendes, [datem]], Contains 2% Or Less Of: Soybean Oil, Enzyme [wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [ada]], Calcium Propionate, Soybean Oil, Egg Wash [eggs, Water]) Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-36.00kcal, -14.40%) | |
Total Fat | 16.07g (+5.54g, +52.61%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-21.00mg, -3.55%) | |
Total Carbohydrates | 14.29g (-18.60g, -56.55%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 0.0g (-2.63g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.19g, +80.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-38.00IU, -9.62%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.10mg, +446.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lentils (lentils & Water), Sesame Tahini, Non Gmo Canola Oil, Sea Salt, Garlic, Citric Acid, Paprika, Cumin, Coriander, Chives, Dill, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 17.86g (+7.33g, +69.61%) | |
Saturated Fat | 1.79g (+1.13g, +171.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-21.00mg, -3.55%) | |
Total Carbohydrates | 14.29g (-18.60g, -56.55%) | |
Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
Sugars | 3.57g (+0.94g, +35.74%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.19g, +80.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-38.00IU, -9.62%) | |
Vitamin C, total ascorbic acid | 4.3mg (-3.60mg, -45.57%) | |
Calcium, Ca | 71.0mg (+45.00mg, +173.08%) | |
Iron, Fe | 2.57mg (+2.10mg, +446.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Roasted Red Pepper (diced Red Pepper, Citric Acid, Salt, Water), Sea Salt, Olive Oil, Lemon Powder, Citric Acid, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (-11.00kcal, -4.40%) | |
Total Fat | 5.63g (-4.90g, -46.53%) | |
Saturated Fat | 2.82g (+2.16g, +327.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 648.0mg (+56.00mg, +9.46%) | |
Total Carbohydrates | 35.21g (+2.32g, +7.05%) | |
Dietary Fiber | 1.4g (-1.20g, -46.15%) | |
Sugars | 2.82g (+0.19g, +7.22%) | |
Sugars, added | N/A | |
Protein | 9.86g (+5.91g, +149.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 423.0IU (+28.00IU, +7.09%) | |
Vitamin C, total ascorbic acid | 1.7mg (-6.20mg, -78.48%) | |
Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
Iron, Fe | 2.03mg (+1.56mg, +331.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomato Sauce (tomatoes, Water, Salt, Spices), Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (+13.00kcal, +5.20%) | |
Total Fat | 1.75g (-8.78g, -83.38%) | |
Saturated Fat | 0.35g (-0.31g, -46.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (-13.00mg, -2.20%) | |
Total Carbohydrates | 52.63g (+19.74g, +60.02%) | |
Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
Sugars | 1.75g (-0.88g, -33.46%) | |
Sugars, added | N/A | |
Protein | 8.77g (+4.82g, +122.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 351.0IU (-44.00IU, -11.14%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 70.0mg (+44.00mg, +169.23%) | |
Iron, Fe | 3.16mg (+2.69mg, +572.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice (iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate, Folic Acid)); Cooked Dehydrated Pinto Beans; Spice Blend (sea Salt, Sugar, Spices, Garlic, Onion, Chili Peppers, Cilantro, Palm Oil, Silicon Dioxide (free Flow Agent) And Natural Smoke Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 192.0kcal (-58.00kcal, -23.20%) | |
Total Fat | 12.8g (+2.27g, +21.56%) | |
Saturated Fat | 2.4g (+1.74g, +263.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 608.0mg (+16.00mg, +2.70%) | |
Total Carbohydrates | 8.0g (-24.89g, -75.68%) | |
Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
Sugars | 0.0g (-2.63g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.6g (+5.65g, +143.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 400.0IU (+5.00IU, +1.27%) | |
Vitamin C, total ascorbic acid | 1.0mg (-6.90mg, -87.34%) | |
Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
Iron, Fe | 1.44mg (+0.97mg, +206.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-20.00kcal, -8.00%) | |
Total Fat | 6.19g (-4.34g, -41.22%) | |
Saturated Fat | 3.98g (+3.32g, +503.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 602.0mg (+10.00mg, +1.69%) | |
Total Carbohydrates | 28.32g (-4.57g, -13.89%) | |
Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
Sugars | 2.65g (+0.02g, +0.76%) | |
Sugars, added | N/A | |
Protein | 11.5g (+7.55g, +191.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 442.0IU (+47.00IU, +11.90%) | |
Vitamin C, total ascorbic acid | 3.2mg (-4.70mg, -59.49%) | |
Calcium, Ca | 71.0mg (+45.00mg, +173.08%) | |
Iron, Fe | 1.59mg (+1.12mg, +238.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.21g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Fontal Cheese (organic Milk, Salt, Microbial Rennet, Enzymes), Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+36.00kcal, +14.40%) | |
Total Fat | 3.57g (-6.96g, -66.10%) | |
Saturated Fat | 0.0g (-0.66g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 607.0mg (+15.00mg, +2.53%) | |
Total Carbohydrates | 25.0g (-7.89g, -23.99%) | |
Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
Sugars | 21.43g (+18.80g, +714.83%) | |
Sugars, added | N/A | |
Protein | 35.71g (+31.76g, +804.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 357.0IU (-38.00IU, -9.62%) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.90mg, -100.00%) | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 3.86mg (+3.39mg, +721.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Grass Fed Beef, Organic Beef Sugar (organic Sugar, Organic Molasses), Mango Puree, Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Organic Seasoned Rice Vinegar Dressing (organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic, Red Chili Pepper, Habanero Chili Peppers |