Whole Foods Market, French Lentil Hummus by Wm Bolthouse Farms Inc: Similar Foods

Product:
Whole Foods Market, French Lentil Hummus
Brand:
Whole Foods Market
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287549/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat16.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils (lentils & Water), Sesame Tahini, Non Gmo Canola Oil, Sea Salt, Garlic, Citric Acid, Paprika, Cumin, Coriander, Chives, Dill, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat15.79g (-0.28g, -1.74%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 1.75g (-12.54g, -87.75%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (+8.65g, +121.15%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-1.31mg, -50.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Sea Salt, Paprika, Turbinado Sugar, Celery Powder, Garlic Powder, Ground Mustard, Ground White Pepper, Onion Powder, Ground Mace, Ground Chili Pepper, Ground Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat0.0g (-16.07g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 7.14g (-7.15g, -50.03%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Vinegar, Water, Green Beans, Lemon Juice, Garlic, Kosher Salt, Cane Sugar, Calcium Chloride (to Maintain Crispness), Dried Shallots, Dill, Sanaam Peppers, Parsley, Basil, Thyme, Rosemary, Tarragon, Lavender, Marjoram
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat1.79g (-14.28g, -88.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-17.00mg, -2.98%)
Total Carbohydrates 46.43g (+32.14g, +224.91%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (+1.79g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Rye Flour, Yeast Salt, Canola Oil, Deactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-49.00kcal, -22.90%)
Total Fat2.94g (-13.13g, -81.71%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 565.0mg (-6.00mg, -1.05%)
Total Carbohydrates 28.24g (+13.95g, +97.62%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-2.15mg, -83.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Cooked Chicken Breast (cooked White Met Chicken With Rib Meat, Water, Contains Less Than 2% Of Rice Starch, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Salt, Xanthan Gum, Natural Flavoring) Carrot, Sugar, Soy Protein Concentrate, Corn Starch, Less Than 2% Of The Following: Chicken Flavor (natural Flavor Salt, Yeast Extract, Sunbflower Oil0, Salt, Yeast Extract, Potassium Chloride, Onion Powder, Spice, Garlic Powder, Flavor Enhancer (gum Arabic, Natural Flavor, Salt), Wrapper: Wheat Flour, Water, Palm Oil, Salt, Soy Lecthin, Fried In Vegetable Oil (soybean, Corn And Or Sunflower Oil) Sauce: Water, Sugar, Wine Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive Of Paprika, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat11.43g (-4.64g, -28.87%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 610.0mg (+39.00mg, +6.83%)
Total Carbohydrates 26.67g (+12.38g, +86.63%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 1.9g (+1.90g)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (+24.00IU, +6.72%)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.69mg (-1.88mg, -73.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Salt, Sugar, Palm Oil, Vinegar, Cultured Corn Syrup, Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Celery, Water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk), Poultry Seasoning (spices, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Rubbed Sage, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-13.00kcal, -6.07%)
Total Fat12.68g (-3.39g, -21.10%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 542.0mg (-29.00mg, -5.08%)
Total Carbohydrates 2.11g (-12.18g, -85.23%)
Dietary Fiber 0.2g (-3.40g, -94.44%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 17.61g (+10.47g, +146.64%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.76mg (-1.81mg, -70.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Sockeye Salmon, Soybean Oil, Bourbon, Soy Sauce (water, Wheat, Soybeans And Salt), Brown Sugar, Chives, Granulated Garlic, Spices And Natural Hardwood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat10.53g (-5.54g, -34.47%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (+21.00mg, +3.68%)
Total Carbohydrates 32.89g (+18.60g, +130.16%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 3.95g (-3.19g, -44.68%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (+38.00IU, +10.64%)
Vitamin C, total ascorbic acid7.9mg (+7.90mg)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe0.47mg (-2.10mg, -81.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Water, Modified Cornstarch, Dextrose, Cornstarch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Dried Onion, Spices, Dried Whey, Dried Parsley, Dried Yeast, Dried Garlic, Dried Parmesan And Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-47.00kcal, -21.96%)
Total Fat3.33g (-12.74g, -79.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 33.33g (+19.04g, +133.24%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mustard, Apple Cider Vinegar, Spices, Worcester, Salt, Brown Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.10
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-26.00kcal, -12.15%)
Total Fat18.75g (+2.68g, +16.68%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-40.00mg, -7.01%)
Total Carbohydrates 9.38g (-4.91g, -34.36%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-45.00IU, -12.61%)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe8.44mg (+5.87mg, +228.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(non Gmo, Gluten Free, Dairy Free, Vegan): Water, Tahini Paste (100 % Sesame Seed), Lemon Juice Concentrate, Kale Puree, Salt, Crushed Garlic, Red Cabbage Juice And Turmeric (for Color), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.17
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat14.81g (-1.26g, -7.84%)
Saturated Fat 4.94g (+4.94g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 593.0mg (+22.00mg, +3.85%)
Total Carbohydrates 3.7g (-10.59g, -74.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.23g (+1.23g)
Sugars, added N/A
Protein 16.05g (+8.91g, +124.79%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+13.00IU, +3.64%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.44mg (-2.13mg, -82.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Seasoning (salt, Spices, Corn Syrup Solids, Dehydrated Red Bell Pepper, Garlic Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Flavorings, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate, Citric Acid), Water, Vinegar Flavoring (potassium Lactate, Vinegar, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.95
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-50.00kcal, -23.36%)
Total Fat6.36g (-9.71g, -60.42%)
Saturated Fat 1.82g (+1.82g)
Trans Fat N/A
Cholesterol 27.0mg (+27.00mg)
Sodium 582.0mg (+11.00mg, +1.93%)
Total Carbohydrates 16.36g (+2.07g, +14.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 14.55g (+14.55g)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+7.00IU, +1.96%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.65mg (-1.92mg, -74.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Sauce (water, Ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Brown Sugar, Tomato Paste, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Contains 2% Or Less Of Each Of The Following: Bourbon Whiskey, Dehydrated Garlic, Dehydrated Onions, Expeller Pressed Sunflower Oil [processing Aid], Honey, Maltodextrin, Modified Cornstarch, Molasses, Natural Flavors, Natural Hickory Smoke Flavor, Natural Smoke Flavors, Paprika, Rice Bran Oil, Salt, Silicon Dioxide And Calcium Silicate [to Prevent Caking], Spice, Sugar, Triacetin, Vinegar [distilled Vinegar, Caramel Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-18.00kcal, -8.41%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 4.46g (+4.46g)
Trans Fat N/A
Cholesterol 58.0mg (+58.00mg)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 3.57g (-10.72g, -75.02%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.96g (+9.82g, +137.54%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, CaN/A
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*solution Ingredients: Water, Potassium Lactate, Salt, Sodium Phosphate, Spice Extractives Carne Asada Rub Seasoning**: Onion And Garlic, Maltodextrin, Salt, Sugar, Spices, Red Pepper, Modified Food Starch, Citric Acid, Natural Flavor, Xanthan Gum, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-22.00kcal, -10.28%)
Total Fat12.8g (-3.27g, -20.35%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 608.0mg (+37.00mg, +6.48%)
Total Carbohydrates 8.0g (-6.29g, -44.02%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.6g (+2.46g, +34.45%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-53.00kcal, -24.77%)
Total Fat5.0g (-11.07g, -68.89%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 6.0g (-8.29g, -58.01%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU350.0IU (-7.00IU, -1.96%)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe4.14mg (+1.57mg, +61.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated1.0g
Ingredients
Mussels, White Wine, Sunflower Oil, Onion, Butter Flavor, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat9.29g (-6.78g, -42.19%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 25.0mg (+25.00mg)
Sodium 564.0mg (-7.00mg, -1.23%)
Total Carbohydrates 15.71g (+1.42g, +9.94%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 11.43g (+11.43g)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca57.0mg (+57.00mg)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Vinegar [distilled Vinegar, Caramel Color], Brown Sugar, Bar B Q Seasoning (chili Pepper, Modified Cornstarch, Black Pepper, Garlic, Onion, Natural Smoke Flavors], Red Pepper, Celery Seed, Paprika, Spice Extractives, Extractive Of Paprika), Salt, Modified Cornstarch, Natural Hickory Smoke Flavor, Sodium Phosphates, Caramel Color), Beef, Textured Soy Protein (soy Flour, Caramel Color, Zinc Oxide, Iron As Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride [b6], Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Cyanocobalamin (b12])