Trader Joe's, Edamame Hummus by Sustraiak, Inc: Similar Foods

Product:
Trader Joe's, Edamame Hummus
Brand:
Trader Joe's
Maker:
Sustraiak, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866504/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat16.07g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soy), Chickpeas Water, Sunflower Oil, Sesame Tahini, Lemon Juice, Sea Salt, Sugar, Garlic, Citric Acid (for Freshness), Onion Powder, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat11.27g (-4.80g, -29.87%)
Saturated Fat 3.52g (+1.73g, +96.65%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 627.0mg (+20.00mg, +3.29%)
Total Carbohydrates 23.24g (+12.53g, +116.99%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 7.75g (+0.61g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid0.8mg (-7.80mg, -90.70%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.9mg (-0.67mg, -26.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nacho Taco Sauce Packet (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), 2% Or Less: Sugar, Salt, Modified Cornstarch, Water, Citric Acid, Dehydrated Onion, Dehydrated Green Bell Peppers, Potassium Sorbate & Sodium Benzoate As Preservatives, Onion Powder, Garlic Powder, Natural Flavor), Beef, Expeller Soybean Oil, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Less Than 2% Of Modified Food Starch, Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Masa Harina, Paprika, Beef Type Flavoring (hydrolyzed Corn Wheat And Soy Glutens, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Guanylate, Disodium Inosinate), Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Caramel Color, Spice, Modified Cellulose, Guar And Tragacanth Gums, Granulated Garlic, Soy Lecithin, Sugar, Maltodextrin And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat5.26g (-10.81g, -67.27%)
Saturated Fat 2.26g (+0.47g, +26.26%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 617.0mg (+10.00mg, +1.65%)
Total Carbohydrates 29.32g (+18.61g, +173.76%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 4.89g (+1.32g, +36.97%)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU376.0IU (+19.00IU, +5.32%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe0.68mg (-1.89mg, -73.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Pasta (durum Wheat Semolina & Water), Meatballs (beef, Pork, Breadcrumbs (wheat Flour, Salt, Yeast), Whole Eggs, Reconstituted Nonfat Dry Milk, Egg Whites, Corn Oil, Salt, Xanthan Gum, Citric Acid, Annatto (a Natural Coloring), Grated Cheese (cultured Milk, Enzyme, Salt), Onion, Salt, Garlic, Oregano, Pepper, Parsley, Water), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less Than 0 5% Of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onion, Rapeseed Oil, Water, Mint, Sugar, Lemon Juice Concentrate, Green Chilies, Garlic, Ginger, Dried Mint, Modified Corn Starch, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat6.67g (-9.40g, -58.49%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 587.0mg (-20.00mg, -3.29%)
Total Carbohydrates 36.67g (+25.96g, +242.39%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-4.60mg, -53.49%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Whole Wheat Flour, Malted Barley, Water, Canola Shortening, Canola Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (-6.07g, -37.77%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-40.00mg, -6.59%)
Total Carbohydrates 20.0g (+9.29g, +86.74%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-4.60mg, -53.49%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Peppers (water, Salt, Citric Acid), Tahini (sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Tpmato Paste (tomatoes), Garlic Cloves, Salt, Ancho Powder, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat7.14g (-8.93g, -55.57%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.07g (+0.07g)
Cholesterol 29.0mg (+29.00mg)
Sodium 586.0mg (-21.00mg, -3.46%)
Total Carbohydrates 22.86g (+12.15g, +113.45%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 18.57g (+15.00g, +420.17%)
Sugars, added N/A
Protein 7.86g (+0.72g, +10.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Cooked Pork Back Ribs (pork, Seasoning (sugar, Salt, Spices, Brown Sugar, Onion And Garlic Powder), Water, Smoke] Bbq Sauce [water, Sugar, Tomato Paste, White Vinegar, Molasses Cornstarch, Salt, Natural Smoke Flavour, Garlic And Onion Powder Chili Powder (chile Peppers, Spices, Salt And Garlic), Spices]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 14.29g (+3.58g, +33.43%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Roasted Red Pepper (diced Red Pepper, Citric Acid, Salt, Water), Sea Salt, Olive Oil, Lemon Powder, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat11.43g (-4.64g, -28.87%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 13.57g (+2.86g, +26.70%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 11.43g (+7.86g, +220.17%)
Sugars, added N/A
Protein 15.0g (+7.86g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca71.0mg (=)
Iron, Fe0.77mg (-1.80mg, -70.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Spareribs, Bbq Sauce (water, Sugar, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Salt, Soybean Oil, Torula Yeast Extract, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Paprika Extract (color), Caramel Color), Seasoning (sugar, Salt, Paprika, Spices, Onion Powder, Beet Powder, Garlic Powder), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 607.0mg (=)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (culture Milk), Red Onion, Canola Oil, Sherry Vinegar, Onion, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat14.29g (-1.78g, -11.08%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 10.71g (=)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 1.79g (-5.35g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+2.10mg, +24.42%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (-1.93mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Eggplant, Fresh Celery, Extra Virgin Olive Oil, Tomato Paste, Green Olives, Water, Capers, Onions, Diced Tomatoes, Sugar, Vinegar, Sea Salt, Basil, Black Pepper, Xanthan Gum, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+16.00kcal, +7.48%)
Total Fat11.82g (-4.25g, -26.45%)
Saturated Fat 0.83g (-0.96g, -53.63%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 640.0mg (+33.00mg, +5.44%)
Total Carbohydrates 18.28g (+7.57g, +70.68%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 1.23g (-2.34g, -65.55%)
Sugars, added N/A
Protein 11.26g (+4.12g, +57.70%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (+24.00IU, +6.72%)
Vitamin C, total ascorbic acid7.0mg (-1.60mg, -18.60%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.91mg (-0.66mg, -25.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey(breast, Trky Broth, 2% Or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+22.00kcal, +10.28%)
Total Fat12.14g (-3.93g, -24.46%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 16.43g (+5.72g, +53.41%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 15.71g (+8.57g, +120.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.77mg (-1.80mg, -70.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Spare Ribs, Seasoned With (sugar, Salt, Paprika, Dextrose, Modified Food Starch, Spices, Caramel Color, Onion Powder, Beet Powder, Garlic Powder, Extractives Of Paprika), Natural Flavor (hydrolyzed Corn Protein, Natural Flavors, Natural Smoke Flavor) Packed With Bbq Sauce [vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat10.58g (-5.49g, -34.16%)
Saturated Fat 5.29g (+3.50g, +195.53%)
Trans Fat 0.48g (+0.48g)
Cholesterol 30.0mg (+30.00mg)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 22.12g (+11.41g, +106.54%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.44g (-2.13g, -59.66%)
Sugars, added N/A
Protein 10.1g (+2.96g, +41.46%)
Core Vitamins and Minerals
Vitamin A, IU337.0IU (-20.00IU, -5.60%)
Vitamin C, total ascorbic acid4.9mg (-3.70mg, -43.02%)
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe0.78mg (-1.79mg, -69.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Shortening (beef Fat, Soybean Oil, Bha, Bht And Citric Acid), Salt: (yellow Prussiate Of Soda, May Also Contain Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate), Dough Conditioner: (whey, (milk), L Cysteine Hydrochloride), Yeast (saccharomyces Cerevisiae, Sorbitan Monstearate, Ascorbic Acid), Sugar, Calcium Propionate Sauce: [water, Tomato Paste (tomatoes), Sugar, Spices (dehydrated Onion, Salt, Spices (black Pepper, Basil), Dehydrated Garlic, Soybean Oil, Sodium Benzoate (2 63%))], Provel Cheese: [cheddar, Swiss, And Provolone Cheese), (cultured Pasteurized Milk And Part Skim Milk, Water, Sodium Phosphate, Milkfat, Salt, Contains Less Than 0 5% Of Lactic Acid, Sorbic Acid As A Preservative, Enzymes, Smoke Flavor], Sausage: (pork, Water, Salt, Spices Including Fennel Seed, Black Pepper, Dehydrated Garlic, Soybean Oil, Silicon Dioxide, Paprika, Parsley, Bha And Bht), Oregano And Grated Romano Cheese: (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Powdered Cellulose (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-28.00kcal, -13.08%)
Total Fat5.0g (-11.07g, -68.89%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 22.14g (+11.43g, +106.72%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 12.14g (+5.00g, +70.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.93mg (-0.64mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Yeast, Sugar, Dextrose, Soybean Oil, Calcium Propionate [for Freshness], Calcium Stearoyl Lactylate [c8l], Malt Powder [dried Corn Syrup, Barley Malt Extract], Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid [vitamin C], Potassium Iodate, L Cysteine Hydrochloride, Azodicarbonamide [ada], Enzymes), Turkey Breast (turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat7.79g (-8.28g, -51.52%)
Saturated Fat 2.6g (+0.81g, +45.25%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 27.27g (+16.56g, +154.62%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 5.84g (+2.27g, +63.59%)
Sugars, added N/A
Protein 10.39g (+3.25g, +45.52%)
Core Vitamins and Minerals
Vitamin A, IU325.0IU (-32.00IU, -8.96%)
Vitamin C, total ascorbic acid3.1mg (-5.50mg, -63.95%)
Calcium, Ca97.0mg (+26.00mg, +36.62%)
Iron, Fe2.34mg (-0.23mg, -8.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meatloaf, Topped With Ketchup: Beef, Ketchup (tomato Concentrate (water And Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder) Hoagie Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil, Sugar, Contains 2% Or Less Of: White Wheat Flour, Salt, Yeast, Oat Flour, Potato Flakes, Corn Syrup Solids, Oat Fiber, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, L Cysteine, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Calcium Phosphate, Ammonium Sulfate), Calcium Propionate (preservative), Potassium Sorbate (preservative), Sodium Alginate, Xanthan Gum, Wheat Starch Ketchup: Tomato Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Lecithin, Spice