Whole Foods Market French Onion Dip by Whole Foods Market, Inc: Similar Foods

Product:
French Onion Dip
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat21.43g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 607.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (culture Milk), Red Onion, Canola Oil, Sherry Vinegar, Onion, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat12.14g (-9.29g, -43.35%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 16.43g (+9.29g, +130.11%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+7.15g, +100.14%)
Sugars, added N/A
Protein 15.71g (+12.14g, +340.06%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Spare Ribs, Seasoned With (sugar, Salt, Paprika, Dextrose, Modified Food Starch, Spices, Caramel Color, Onion Powder, Beet Powder, Garlic Powder, Extractives Of Paprika), Natural Flavor (hydrolyzed Corn Protein, Natural Flavors, Natural Smoke Flavor) Packed With Bbq Sauce [vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat16.96g (-4.47g, -20.86%)
Saturated Fat 6.25g (-4.46g, -41.64%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+25.00mg, +69.44%)
Sodium 615.0mg (+8.00mg, +1.32%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.07g (+12.50g, +350.14%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pasteurized Processed Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Beta Carotene, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Seasoning (dehydrated Vegetables (red And Green Peppers, Green Onion, Jalapeno Peppers, Garlic), Salt, Spices, (including Whole Mustard Seed), Parsley Flakes, Natural Spice Extractives, Bha, Bht, Citric Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat16.81g (-4.62g, -21.56%)
Saturated Fat 6.19g (-4.52g, -42.20%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+24.00mg, +66.67%)
Sodium 610.0mg (+3.00mg, +0.49%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 15.93g (+12.36g, +346.22%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pasteurized Processed Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Beta Carotene, Powdered Cellulose [to Prevent Caking], Potassium Sorbate And Natamycin [preservatives]), Seasoning (dehydrated Vegetables (red And Green Peppers, Green Onion, Jalapeno Peppers, Garlic), Salt, Spices, (including Whole Mustard Seed), Parsley Flakes, Natural Spice Extractives, Bha, Bht, Citric Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat11.27g (-10.16g, -47.41%)
Saturated Fat 3.52g (-7.19g, -67.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-22.00mg, -61.11%)
Sodium 627.0mg (+20.00mg, +3.29%)
Total Carbohydrates 23.24g (+16.10g, +225.49%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.41g (-5.73g, -80.25%)
Sugars, added N/A
Protein 7.75g (+4.18g, +117.09%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid0.8mg (-3.50mg, -81.40%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nacho Taco Sauce Packet (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), 2% Or Less: Sugar, Salt, Modified Cornstarch, Water, Citric Acid, Dehydrated Onion, Dehydrated Green Bell Peppers, Potassium Sorbate & Sodium Benzoate As Preservatives, Onion Powder, Garlic Powder, Natural Flavor), Beef, Expeller Soybean Oil, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Less Than 2% Of Modified Food Starch, Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Masa Harina, Paprika, Beef Type Flavoring (hydrolyzed Corn Wheat And Soy Glutens, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean And Cottonseed Oils, Disodium Guanylate, Disodium Inosinate), Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Caramel Color, Spice, Modified Cellulose, Guar And Tragacanth Gums, Granulated Garlic, Soy Lecithin, Sugar, Maltodextrin And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-29.00kcal, -11.60%)
Total Fat11.43g (-10.00g, -46.66%)
Saturated Fat 5.0g (-5.71g, -53.31%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 636.0mg (+29.00mg, +4.78%)
Total Carbohydrates 13.57g (+6.43g, +90.06%)
Dietary Fiber 0.0g (=)
Sugars 11.43g (+4.29g, +60.08%)
Sugars, added N/A
Protein 15.0g (+11.43g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-2.60mg, -60.47%)
Calcium, Ca71.0mg (=)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork Spareribs, Bbq Sauce (water, Sugar, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Salt, Soybean Oil, Torula Yeast Extract, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Paprika Extract (color), Caramel Color), Seasoning (sugar, Salt, Paprika, Spices, Onion Powder, Beet Powder, Garlic Powder), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat N/A
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 1.75g (-5.39g, -75.49%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 17.54g (+13.97g, +391.32%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Sodium Erythorbate And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat N/A
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 1.75g (-5.39g, -75.49%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 17.54g (+13.97g, +391.32%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Sodium Erythorbate And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat N/A
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 1.75g (-5.39g, -75.49%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 17.54g (+13.97g, +391.32%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Sodium Erythorbate And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat N/A
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 1.75g (-5.39g, -75.49%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 17.54g (+13.97g, +391.32%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Sodium Erythorbate And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 7.89g (-2.82g, -26.33%)
Trans Fat N/A
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 1.75g (-5.39g, -75.49%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-5.39g, -75.49%)
Sugars, added N/A
Protein 17.54g (+13.97g, +391.32%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Dextrose, Spices, Sugar, Extractives Of Spices And Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat21.43g (=)
Saturated Fat 8.04g (-2.67g, -24.93%)
Trans Fat N/A
Cholesterol 54.0mg (+18.00mg, +50.00%)
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (-5.35g, -74.93%)
Sugars, added N/A
Protein 17.86g (+14.29g, +400.28%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pork Fat, Water, Salt, Jalapeno Peppers, Spices, Dried Vinegar, Sodium Phosphate, Garlic Powder, Dextrose, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 567.0mg (-40.00mg, -6.59%)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta), Artichoke Hearts (water, Citric Acid, Salt, Ascorbic Acid, Calcium Chloride), Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Rennet), Lemon Juice, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 8.33g (-2.38g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 567.0mg (-40.00mg, -6.59%)
Total Carbohydrates 3.33g (-3.81g, -53.36%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta), Artichoke Hearts (water, Citric Acid, Salt, Ascorbic Acid, Calcium Chloride), Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Rennet), Lemon Juice, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat11.82g (-9.61g, -44.84%)
Saturated Fat 0.83g (-9.88g, -92.25%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 640.0mg (+33.00mg, +5.44%)
Total Carbohydrates 18.28g (+11.14g, +156.02%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.23g (-5.91g, -82.77%)
Sugars, added N/A
Protein 11.26g (+7.69g, +215.41%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (+24.00IU, +6.72%)
Vitamin C, total ascorbic acid7.0mg (+2.70mg, +62.79%)
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.91mg (+1.91mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey(breast, Trky Broth, 2% Or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 1.79g (-8.92g, -83.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 607.0mg (=)
Total Carbohydrates 10.71g (+3.57g, +50.00%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soy), Chickpeas Water, Sunflower Oil, Sesame Tahini, Lemon Juice, Sea Salt, Sugar, Garlic, Citric Acid (for Freshness), Onion Powder, Guar Gum