Goya Pizza Empanadas, Pizza by Goya Foods, Inc: Similar Foods

Product:
Pizza Empanadas, Pizza
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154138/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat5.63g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 648.0mg
Total Carbohydrates 35.21g
Dietary Fiber 1.4g
Sugars 2.82g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU423.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca28.0mg
Iron, Fe2.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomato Sauce (tomatoes, Water, Salt, Spices), Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-42.00kcal, -17.57%)
Total Fat7.04g (+1.41g, +25.04%)
Saturated Fat 0.7g (-2.12g, -75.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 634.0mg (-14.00mg, -2.16%)
Total Carbohydrates 25.35g (-9.86g, -28.00%)
Dietary Fiber 4.2g (+2.80g, +200.00%)
Sugars 2.82g (=)
Sugars, added N/A
Protein 7.04g (-2.82g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (=)
Vitamin C, total ascorbic acid1.7mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe1.52mg (-0.51mg, -25.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Organic Mushrooms, Organic Onions, Organic Celery, Organic Carrots, Gluten Free Oats*, Organic Walnuts, Organic Potatoes, Organic Garbanzo Bean Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.37
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-41.00kcal, -17.15%)
Total Fat5.79g (+0.16g, +2.84%)
Saturated Fat 2.89g (+0.07g, +2.48%)
Trans Fat N/A
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 632.0mg (-16.00mg, -2.47%)
Total Carbohydrates 19.83g (-15.38g, -43.68%)
Dietary Fiber 5.0g (+3.60g, +257.14%)
Sugars 6.61g (+3.79g, +134.40%)
Sugars, added N/A
Protein 13.22g (+3.36g, +34.08%)
Core Vitamins and Minerals
Vitamin A, IU413.0IU (-10.00IU, -2.36%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca50.0mg (+22.00mg, +78.57%)
Iron, Fe2.23mg (+0.20mg, +9.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Red Chili Beans, Tomatoes (tomatoes, Tomato Puree, Citric Acid, Citric Acid), Jalapeno Peppers, Onions, Olive Oil, Salt, Cumin Seeds, Chili Powder, Black Pepper And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat11.82g (+6.19g, +109.95%)
Saturated Fat 0.83g (-1.99g, -70.57%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+16.00mg, +114.29%)
Sodium 640.0mg (-8.00mg, -1.23%)
Total Carbohydrates 18.28g (-16.93g, -48.08%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 1.23g (-1.59g, -56.38%)
Sugars, added N/A
Protein 11.26g (+1.40g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (-42.00IU, -9.93%)
Vitamin C, total ascorbic acid7.0mg (+5.30mg, +311.76%)
Calcium, Ca63.0mg (+35.00mg, +125.00%)
Iron, Fe1.91mg (-0.12mg, -5.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey(breast, Trky Broth, 2% Or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-34.00kcal, -14.23%)
Total Fat6.71g (+1.08g, +19.18%)
Saturated Fat 1.77g (-1.05g, -37.23%)
Trans Fat 0.35g (+0.35g)
Cholesterol 14.0mg (=)
Sodium 640.0mg (-8.00mg, -1.23%)
Total Carbohydrates 27.21g (-8.00g, -22.72%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.41g (-1.41g, -50.00%)
Sugars, added N/A
Protein 8.83g (-1.03g, -10.45%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+19.00IU, +4.49%)
Vitamin C, total ascorbic acid19.1mg (+17.40mg, +1023.53%)
Calcium, Ca71.0mg (+43.00mg, +153.57%)
Iron, Fe2.23mg (+0.20mg, +9.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Tomato Paste (tomatoes), Seasoning (dehydrated Green & Red Bell Pepper, Spices, Hydrolyzed Soy Protein, Garlic And Onion Powder, Salt, Yeast Extract, Caramel Color, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide To Prevent Caking), Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Modified Food Starch Tortilla: Bleached Enriched Malted Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Masa Flour (white Corn Masa Flour, Trace Of Lime), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dough Conditioner (whey [milk], L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat10.53g (+4.90g, +87.03%)
Saturated Fat 0.66g (-2.16g, -76.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 592.0mg (-56.00mg, -8.64%)
Total Carbohydrates 32.89g (-2.32g, -6.59%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 2.63g (-0.19g, -6.74%)
Sugars, added N/A
Protein 3.95g (-5.91g, -59.94%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-28.00IU, -6.62%)
Vitamin C, total ascorbic acid7.9mg (+6.20mg, +364.71%)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.47mg (-1.56mg, -76.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Water, Modified Cornstarch, Dextrose, Cornstarch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Dried Onion, Spices, Dried Whey, Dried Parsley, Dried Yeast, Dried Garlic, Dried Parmesan And Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat6.19g (+0.56g, +9.95%)
Saturated Fat 3.98g (+1.16g, +41.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 602.0mg (-46.00mg, -7.10%)
Total Carbohydrates 28.32g (-6.89g, -19.57%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (-0.17g, -6.03%)
Sugars, added N/A
Protein 11.5g (+1.64g, +16.63%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+19.00IU, +4.49%)
Vitamin C, total ascorbic acid3.2mg (+1.50mg, +88.24%)
Calcium, Ca71.0mg (+43.00mg, +153.57%)
Iron, Fe1.59mg (-0.44mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Fontal Cheese (organic Milk, Salt, Microbial Rennet, Enzymes), Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.45
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-11.00kcal, -4.60%)
Total Fat14.13g (+8.50g, +150.98%)
Saturated Fat 3.26g (+0.44g, +15.60%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+13.00mg, +92.86%)
Sodium 630.0mg (-18.00mg, -2.78%)
Total Carbohydrates 16.3g (-18.91g, -53.71%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.09g (-1.73g, -61.35%)
Sugars, added N/A
Protein 13.04g (+3.18g, +32.25%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+12.00IU, +2.84%)
Vitamin C, total ascorbic acid1.3mg (-0.40mg, -23.53%)
Calcium, Ca87.0mg (+59.00mg, +210.71%)
Iron, Fe2.93mg (+0.90mg, +44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parmesan Cheese Vinaigrette (canola Oil, White Wine Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Red Onion, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium Edta], Garlic, Salt, Black Pepper), Grilled Beef Strips (beef, Water, Less Than 2% Maltodextrin, Salt, Dextrose, Natural Flavorings, Caramel Color, Vinegar, Sodium Phosphate, Hydrolyzed Soy Protein, Spice, Soybean Oil), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Olive Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Romano Cheese [milk, Culture, Salt, Enzymes], Parsley, Onion Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate), Crispy Breaded Fried Red Peppers (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil, Salt), Crispy Fried Jalapeno Peppers (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.05
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-20.00kcal, -8.37%)
Total Fat11.43g (+5.80g, +103.02%)
Saturated Fat 6.67g (+3.85g, +136.52%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 610.0mg (-38.00mg, -5.86%)
Total Carbohydrates 26.67g (-8.54g, -24.25%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 1.9g (-0.92g, -32.62%)
Sugars, added N/A
Protein 4.76g (-5.10g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IU381.0IU (-42.00IU, -9.93%)
Vitamin C, total ascorbic acid2.3mg (+0.60mg, +35.29%)
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.69mg (-1.34mg, -66.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Salt, Sugar, Palm Oil, Vinegar, Cultured Corn Syrup, Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Celery, Water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk), Poultry Seasoning (spices, Salt), Kosher Salt (salt, Yellow Prussiate Of Soda), Rubbed Sage, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.02
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-55.00kcal, -23.01%)
Total Fat3.68g (-1.95g, -34.64%)
Saturated Fat 0.61g (-2.21g, -78.37%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 669.0mg (+21.00mg, +3.24%)
Total Carbohydrates 32.52g (-2.69g, -7.64%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 3.68g (+0.86g, +30.50%)
Sugars, added N/A
Protein 7.36g (-2.50g, -25.35%)
Core Vitamins and Minerals
Vitamin A, IU460.0IU (+37.00IU, +8.75%)
Vitamin C, total ascorbic acid0.7mg (-1.00mg, -58.82%)
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe1.66mg (-0.37mg, -18.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (whole Wheat Flour, Water, Soybean Oil, Salt, Sodium Bicarbonate, Citric Acid, Potassium Sorbate, Sodium Benzoate, Fdc Yellow #5, Fdd Red #40, And Dusted With Corn Starch), Lomein Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (less Than 1 10 Of 1% As A Preservative)], Oyster Sauce [water, Sugar, Salt,modified Corn Starch, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Colour, Sodium Benzoate (added As A Preservative)], Sugar, Hoisin Sauce [water, Sugar, High Fructose Corn Syrup, Modified Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-47.00kcal, -19.67%)
Total Fat12.8g (+7.17g, +127.35%)
Saturated Fat 2.4g (-0.42g, -14.89%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 608.0mg (-40.00mg, -6.17%)
Total Carbohydrates 8.0g (-27.21g, -77.28%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 9.6g (-0.26g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-23.00IU, -5.44%)
Vitamin C, total ascorbic acid1.0mg (-0.70mg, -41.18%)
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe1.44mg (-0.59mg, -29.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.77
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+38.00kcal, +15.90%)
Total Fat12.57g (+6.94g, +123.27%)
Saturated Fat 3.66g (+0.84g, +29.79%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 634.0mg (-14.00mg, -2.16%)
Total Carbohydrates 30.89g (-4.32g, -12.27%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 5.24g (+2.42g, +85.82%)
Sugars, added N/A
Protein 10.99g (+1.13g, +11.46%)
Core Vitamins and Minerals
Vitamin A, IU393.0IU (-30.00IU, -7.09%)
Vitamin C, total ascorbic acid1.9mg (+0.20mg, +11.76%)
Calcium, Ca79.0mg (+51.00mg, +182.14%)
Iron, Fe2.83mg (+0.80mg, +39.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Brie Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Prosciutto (cured With Salt, Sugar, Spies, Sodium Nitrate, Sodium Nitrite, Flavoring), Fig Spread (figs, Pure Cane Sugar, Citric Acid [acidity Regulator], Gelling Agent: Pectin, Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-49.00kcal, -20.50%)
Total Fat12.0g (+6.37g, +113.14%)
Saturated Fat 5.0g (+2.18g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+36.00mg, +257.14%)
Sodium 670.0mg (+22.00mg, +3.40%)
Total Carbohydrates 7.0g (-28.21g, -80.12%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 14.0g (+4.14g, +41.99%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-23.00IU, -5.44%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe1.44mg (-0.59mg, -29.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Beef, Onions, Salt, Red Pepper, Black Pepper Wrapper: Ground Beef, Cracker Wheat, Water, Paprika, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.44
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+13.00kcal, +5.44%)
Total Fat12.98g (+7.35g, +130.55%)
Saturated Fat 5.34g (+2.52g, +89.36%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+17.00mg, +121.43%)
Sodium 687.0mg (+39.00mg, +6.02%)
Total Carbohydrates 24.43g (-10.78g, -30.62%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 4.58g (+1.76g, +62.41%)
Sugars, added N/A
Protein 11.45g (+1.59g, +16.13%)
Core Vitamins and Minerals
Vitamin A, IU382.0IU (-41.00IU, -9.69%)
Vitamin C, total ascorbic acid3.7mg (+2.00mg, +117.65%)
Calcium, Ca76.0mg (+48.00mg, +171.43%)
Iron, Fe0.55mg (-1.48mg, -72.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Whole Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Olive Oil, Salt, Rye Sourdough [fermented Rye Flour, Salt], Wheat Starch, Enzymes), Pizza Sauce (crushed Tomatoes, Corn Syrup, Salt, Soy Bean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Cotto Salami (pork, Water, Beef Hearts, Beef, Corn Syrup, Contains 2% Or Less Of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-32.00kcal, -13.39%)
Total Fat5.26g (-0.37g, -6.57%)
Saturated Fat 2.26g (-0.56g, -19.86%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+5.00mg, +35.71%)
Sodium 617.0mg (-31.00mg, -4.78%)
Total Carbohydrates 29.32g (-5.89g, -16.73%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.89g (+2.07g, +73.40%)
Sugars, added N/A
Protein 10.53g (+0.67g, +6.80%)
Core Vitamins and Minerals
Vitamin A, IU376.0IU (-47.00IU, -11.11%)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca75.0mg (+47.00mg, +167.86%)
Iron, Fe0.68mg (-1.35mg, -66.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree (vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste (vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Salt, Sugar, Onion, Olive Oil, Pepper, Basil), Pasta (durum Wheat Semolina & Water), Meatballs (beef, Pork, Breadcrumbs (wheat Flour, Salt, Yeast), Whole Eggs, Reconstituted Nonfat Dry Milk, Egg Whites, Corn Oil, Salt, Xanthan Gum, Citric Acid, Annatto (a Natural Coloring), Grated Cheese (cultured Milk, Enzyme, Salt), Onion, Salt, Garlic, Oregano, Pepper, Parsley, Water), Pasteurized Processed Cheddar, Swiss & Provolone Cheese Blend (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Contains Less Than 0 5% Of Enzymes & Smoke Flavor), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Romano Cheese (cultured Milk, Salt, Enzymes), Parmesan (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat8.04g (+2.41g, +42.81%)
Saturated Fat 1.79g (-1.03g, -36.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 661.0mg (+13.00mg, +2.01%)
Total Carbohydrates 39.29g (+4.08g, +11.59%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 5.36g (+2.54g, +90.07%)
Sugars, added N/A
Protein 8.93g (-0.93g, -9.43%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-66.00IU, -15.60%)
Vitamin C, total ascorbic acid2.1mg (+0.40mg, +23.53%)
Calcium, Ca71.0mg (+43.00mg, +153.57%)
Iron, Fe2.57mg (+0.54mg, +26.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Liquid And Hydrogenated Soybean Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Dough Conditioner (vegetable Gums, Wheat Flour, Mono And Di Glycerides, Salt, Soybean Oil, Modified Cellulose, Enzymes), Malted Barley Flour, Wheat Flour, Dextrose, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin A Palmitate Cheddar Sauce: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Milk Protein Concentrate, Salt, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Sodium Alginate, Color Added (paprika Extract, Beta Carotene), Lactic Acid, Mustard Flour, Sorbic Acid Added To Preserve Freshness Fully Cooked Bacon Topping: Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate