The Gfb Dark Chocolateolate + Coconut Gluten Free Bar, Dark Chocolateolate + Coconut by Gf & Company, Llc: Similar Foods

Product:
Dark Chocolateolate + Coconut Gluten Free Bar, Dark Chocolateolate + Coconut
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat15.52g
Saturated Fat 8.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 155.0mg
Total Carbohydrates 53.45g
Dietary Fiber 6.9g
Sugars 25.86g
Sugars, added N/A
Protein 17.24g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe4.66mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat17.24g (+1.72g, +11.08%)
Saturated Fat 5.17g (-3.45g, -40.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-8.00mg, -5.16%)
Total Carbohydrates 51.72g (-1.73g, -3.24%)
Dietary Fiber 6.9g (=)
Sugars 24.14g (-1.72g, -6.65%)
Sugars, added N/A
Protein 20.69g (+3.45g, +20.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe3.1mg (-1.56mg, -33.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-1.00kcal, -0.24%)
Total Fat17.39g (+1.87g, +12.05%)
Saturated Fat 3.26g (-5.36g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-3.00mg, -1.94%)
Total Carbohydrates 58.7g (+5.25g, +9.82%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 21.74g (-4.12g, -15.93%)
Sugars, added N/A
Protein 13.04g (-4.20g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe5.87mg (+1.21mg, +25.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-1.00kcal, -0.24%)
Total Fat17.39g (+1.87g, +12.05%)
Saturated Fat 3.26g (-5.36g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-3.00mg, -1.94%)
Total Carbohydrates 58.7g (+5.25g, +9.82%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 21.74g (-4.12g, -15.93%)
Sugars, added N/A
Protein 13.04g (-4.20g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe5.87mg (+1.21mg, +25.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+4.00kcal, +0.97%)
Total Fat20.0g (+4.48g, +28.87%)
Saturated Fat 1.82g (-6.80g, -78.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+9.00mg, +5.81%)
Total Carbohydrates 47.27g (-6.18g, -11.56%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 25.45g (-0.41g, -1.59%)
Sugars, added N/A
Protein 7.27g (-9.97g, -57.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.96mg (-2.70mg, -57.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+8.00kcal, +1.93%)
Total Fat11.11g (-4.41g, -28.41%)
Saturated Fat 3.33g (-5.29g, -61.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-11.00mg, -7.10%)
Total Carbohydrates 60.0g (+6.55g, +12.25%)
Dietary Fiber 8.9g (+2.00g, +28.99%)
Sugars 26.67g (+0.81g, +3.13%)
Sugars, added N/A
Protein 20.0g (+2.76g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe2.4mg (-2.26mg, -48.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Rice Protein Crisp (rice Protein Concentrate And Rice Flour), Non Gmo Brown Crisp Rice, Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Almonds, Tapioca Syrup, Brown Rice Syrup, Organic Agave Syrup, Chicory Root Fiber, Dried Cranberries (cranberries, Sugar), Non Gmo Rice Protein, Pumpkin Seeds, Flaxseed, Water, Acacia Gum, Flaxseed Oil, Natural Flavors, Baking Soda, Salt, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-1.00kcal, -0.24%)
Total Fat17.39g (+1.87g, +12.05%)
Saturated Fat 4.35g (-4.27g, -49.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-14.00mg, -9.03%)
Total Carbohydrates 60.87g (+7.42g, +13.88%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 23.91g (-1.95g, -7.54%)
Sugars, added N/A
Protein 13.04g (-4.20g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe9.78mg (+5.12mg, +109.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup, Rolled Oats, Peanut Butter (peanuts), Crisp Brown Rice, Dried Cane Syrup, Brown Rice Protein, Whole Grain Brown Rice Flour, Chocolate Liquor, Sunflower Seeds, Agave Fiber (inulin), Glycerine, Expeller Pressed Canola Oil, Flax Seeds, Chia Seeds, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup, Oat Flour, Salt, Molasses, Cocoa Butter, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-1.00kcal, -0.24%)
Total Fat17.39g (+1.87g, +12.05%)
Saturated Fat 4.35g (-4.27g, -49.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-14.00mg, -9.03%)
Total Carbohydrates 60.87g (+7.42g, +13.88%)
Dietary Fiber 6.5g (-0.40g, -5.80%)
Sugars 23.91g (-1.95g, -7.54%)
Sugars, added N/A
Protein 13.04g (-4.20g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe9.78mg (+5.12mg, +109.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Sunflower Seeds+, Agave Fiber (inulin)+, Glycerine, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+8.00kcal, +1.93%)
Total Fat11.11g (-4.41g, -28.41%)
Saturated Fat 3.33g (-5.29g, -61.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-11.00mg, -7.10%)
Total Carbohydrates 60.0g (+6.55g, +12.25%)
Dietary Fiber 8.9g (+2.00g, +28.99%)
Sugars 24.44g (-1.42g, -5.49%)
Sugars, added N/A
Protein 20.0g (+2.76g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe2.4mg (-2.26mg, -48.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Protein Crisp (rice Protein Concentrate And Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Almonds, Agave Syrup, Brown Rice Syrup, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Rice Protein, Chicory Root Fiber, Brown Rice Crisp, Pumpkin Seeds, Flaxseed, Natural Flavor, Salt, Acacia Gum, Bacillus Coagulans Gbi 30 6086 (ganeden Bc30)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+6.00kcal, +1.45%)
Total Fat12.0g (-3.52g, -22.68%)
Saturated Fat 1.0g (-7.62g, -88.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+15.00mg, +9.68%)
Total Carbohydrates 60.0g (+6.55g, +12.25%)
Dietary Fiber 6.0g (-0.90g, -13.04%)
Sugars 24.0g (-1.86g, -7.19%)
Sugars, added N/A
Protein 20.0g (+2.76g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.88mg (-1.78mg, -38.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+6.00kcal, +1.45%)
Total Fat12.0g (-3.52g, -22.68%)
Saturated Fat 1.0g (-7.62g, -88.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+15.00mg, +9.68%)
Total Carbohydrates 60.0g (+6.55g, +12.25%)
Dietary Fiber 6.0g (-0.90g, -13.04%)
Sugars 24.0g (-1.86g, -7.19%)
Sugars, added N/A
Protein 20.0g (+2.76g, +16.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.88mg (-1.78mg, -38.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat16.28g (+0.76g, +4.90%)
Saturated Fat 10.47g (+1.85g, +21.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (-4.00mg, -2.58%)
Total Carbohydrates 60.47g (+7.02g, +13.13%)
Dietary Fiber 4.7g (-2.20g, -31.88%)
Sugars 18.6g (-7.26g, -28.07%)
Sugars, added N/A
Protein 6.98g (-10.26g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.51mg (-2.15mg, -46.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanuts, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+17.00kcal, +4.11%)
Total Fat18.97g (+3.45g, +22.23%)
Saturated Fat 7.76g (-0.86g, -9.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+9.00mg, +5.81%)
Total Carbohydrates 50.0g (-3.45g, -6.45%)
Dietary Fiber 5.2g (-1.70g, -24.64%)
Sugars 18.97g (-6.89g, -26.64%)
Sugars, added N/A
Protein 18.97g (+1.73g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe2.48mg (-2.18mg, -46.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Dates, Organic Sunflower Seeds, Flaxseed, Sea Salt, Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-3.00kcal, -0.72%)
Total Fat12.5g (-3.02g, -19.46%)
Saturated Fat 4.46g (-4.16g, -48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-12.00mg, -7.74%)
Total Carbohydrates 66.07g (+12.62g, +23.61%)
Dietary Fiber 1.8g (-5.10g, -73.91%)
Sugars 26.79g (+0.93g, +3.60%)
Sugars, added N/A
Protein 7.14g (-10.10g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe0.64mg (-4.02mg, -86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Water, Walnuts, Corn Starch, Almonds, Toasted Soybeans, Contains Less Than 2% Of Each Of The Following: Sugar, Modified Food Starch, Canola Oil, Vital Wheat Gluten, Salt, Honey, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate), Spice, Dextrose, Maltodextrin, Lemon Juice, Vanillin (artificial Flavor), Natural Butter Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat16.28g (+0.76g, +4.90%)
Saturated Fat 2.33g (-6.29g, -72.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-15.00mg, -9.68%)
Total Carbohydrates 58.14g (+4.69g, +8.77%)
Dietary Fiber 7.0g (+0.10g, +1.45%)
Sugars 30.23g (+4.37g, +16.90%)
Sugars, added N/A
Protein 11.63g (-5.61g, -32.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.51mg (-2.15mg, -46.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nut And Seed Mix (almonds, Pistachios, Flax Seeds, Pumpkin Seeds) Brown Rice Syrup, Rice Flour, Cranberries, Agave Syrup, Toasted Oats, Evaporated Cane Juice, Sunflower Oil, Wild Blueberries, Rice Bran, Blueberry Juice Concentrate, Raisin Juice Concentrate, Natural Blueberry Extract, Sea Salt, Honey, Non Gmo Sunflower Lecithin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat13.95g (-1.57g, -10.12%)
Saturated Fat 10.47g (+1.85g, +21.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+8.00mg, +5.16%)
Total Carbohydrates 67.44g (+13.99g, +26.17%)
Dietary Fiber 4.7g (-2.20g, -31.88%)
Sugars 25.58g (-0.28g, -1.08%)
Sugars, added N/A
Protein 6.98g (-10.26g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.51mg (-2.15mg, -46.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Organic Dried Apples, Natural Flavors, Xanthan Gum, Salt, Organic Ground Cinnamon, Vitamin E (for Freshness)