Athens Baklava by Athens Pastries & Frozen Foods, Inc: Similar Foods

Product:
Baklava
Brand:
Athens
Maker:
Athens Pastries & Frozen Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028624/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat12.5g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 66.07g
Dietary Fiber 1.8g
Sugars 26.79g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Water, Walnuts, Corn Starch, Almonds, Toasted Soybeans, Contains Less Than 2% Of Each Of The Following: Sugar, Modified Food Starch, Canola Oil, Vital Wheat Gluten, Salt, Honey, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate), Spice, Dextrose, Maltodextrin, Lemon Juice, Vanillin (artificial Flavor), Natural Butter Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+7.00kcal, +1.70%)
Total Fat12.73g (+0.23g, +1.84%)
Saturated Fat 0.91g (-3.55g, -79.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+2.00mg, +1.40%)
Total Carbohydrates 72.73g (+6.66g, +10.08%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 23.64g (-3.15g, -11.76%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (+1.98mg, +309.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat17.39g (+4.89g, +39.12%)
Saturated Fat 4.35g (-0.11g, -2.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 60.87g (-5.20g, -7.87%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 23.91g (-2.88g, -10.75%)
Sugars, added N/A
Protein 13.04g (+5.90g, +82.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe9.78mg (+9.14mg, +1428.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup, Rolled Oats, Peanut Butter (peanuts), Crisp Brown Rice, Dried Cane Syrup, Brown Rice Protein, Whole Grain Brown Rice Flour, Chocolate Liquor, Sunflower Seeds, Agave Fiber (inulin), Glycerine, Expeller Pressed Canola Oil, Flax Seeds, Chia Seeds, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup, Oat Flour, Salt, Molasses, Cocoa Butter, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat17.39g (+4.89g, +39.12%)
Saturated Fat 4.35g (-0.11g, -2.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-2.00mg, -1.40%)
Total Carbohydrates 60.87g (-5.20g, -7.87%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 23.91g (-2.88g, -10.75%)
Sugars, added N/A
Protein 13.04g (+5.90g, +82.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe9.78mg (+9.14mg, +1428.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Sunflower Seeds+, Agave Fiber (inulin)+, Glycerine, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat17.39g (+4.89g, +39.12%)
Saturated Fat 3.26g (-1.20g, -26.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (+9.00mg, +6.29%)
Total Carbohydrates 58.7g (-7.37g, -11.15%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 21.74g (-5.05g, -18.85%)
Sugars, added N/A
Protein 13.04g (+5.90g, +82.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe5.87mg (+5.23mg, +817.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat17.39g (+4.89g, +39.12%)
Saturated Fat 3.26g (-1.20g, -26.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (+9.00mg, +6.29%)
Total Carbohydrates 58.7g (-7.37g, -11.15%)
Dietary Fiber 6.5g (+4.70g, +261.11%)
Sugars 21.74g (-5.05g, -18.85%)
Sugars, added N/A
Protein 13.04g (+5.90g, +82.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe5.87mg (+5.23mg, +817.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+9.00kcal, +2.19%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 1.0g (-3.46g, -77.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 74.0g (+7.93g, +12.00%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 22.0g (-4.79g, -17.88%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (+2.24mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fiber, soluble6.0g
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Rice, Honey, Brown Rice Syrup, Pure Vanilla Extract, Sea Salt, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+3.00kcal, +0.73%)
Total Fat17.24g (+4.74g, +37.92%)
Saturated Fat 5.17g (+0.71g, +15.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+4.00mg, +2.80%)
Total Carbohydrates 51.72g (-14.35g, -21.72%)
Dietary Fiber 6.9g (+5.10g, +283.33%)
Sugars 24.14g (-2.65g, -9.89%)
Sugars, added N/A
Protein 20.69g (+13.55g, +189.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe3.1mg (+2.46mg, +384.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+3.00kcal, +0.73%)
Total Fat15.52g (+3.02g, +24.16%)
Saturated Fat 8.62g (+4.16g, +93.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+12.00mg, +8.39%)
Total Carbohydrates 53.45g (-12.62g, -19.10%)
Dietary Fiber 6.9g (+5.10g, +283.33%)
Sugars 25.86g (-0.93g, -3.47%)
Sugars, added N/A
Protein 17.24g (+10.10g, +141.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe4.66mg (+4.02mg, +628.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-1.00kcal, -0.24%)
Total Fat20.51g (+8.01g, +64.08%)
Saturated Fat 7.69g (+3.23g, +72.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-15.00mg, -10.49%)
Total Carbohydrates 56.41g (-9.66g, -14.62%)
Dietary Fiber 7.7g (+5.90g, +327.78%)
Sugars 23.08g (-3.71g, -13.85%)
Sugars, added N/A
Protein 12.82g (+5.68g, +79.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe2.77mg (+2.13mg, +332.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Peanut Butter, Organic Brown Rice Syrup, Organic Dark Chocolate Chips, Organic Raw Blue Agave Nectar, Organic Sweetened Dried Cranberries, Organic Coconut, Organic Pumpkin Seeds, Organic Pecans, Organic Walnuts, Water, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-6.00kcal, -1.46%)
Total Fat16.67g (+4.17g, +33.36%)
Saturated Fat 5.95g (+1.49g, +33.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (-12.00mg, -8.39%)
Total Carbohydrates 54.76g (-11.31g, -17.12%)
Dietary Fiber 9.5g (+7.70g, +427.78%)
Sugars 33.33g (+6.54g, +24.41%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe1.71mg (+1.07mg, +167.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Pumpkin Seeds, Cashews, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Dietary (tapioca) Fiber, Strawberries, Blueberries (cultivated Blueberries, Apple Juice Concentrate, Sunflower Oil), Honey, Goji Berries, Raspberries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat13.46g (+0.96g, +7.68%)
Saturated Fat 3.85g (-0.61g, -13.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-23.00mg, -16.08%)
Total Carbohydrates 66.35g (+0.28g, +0.42%)
Dietary Fiber 5.8g (+4.00g, +222.22%)
Sugars 35.58g (+8.79g, +32.81%)
Sugars, added N/A
Protein 6.73g (-0.41g, -5.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.5mg (+11.50mg)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe2.6mg (+1.96mg, +306.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Trail Mix: Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Hulled Sunflower Seeds, Organic Cashews, Organic Shelled Pumpkin Seeds, Organic Almonds) Annie's Double Chocolate Chip Granola Bar: Gluten Free Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols [contains Soy]), Tapioca Syrup, Rice Crisp, Palm Oil, Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Organic Cane Syrup, Organic Tapioca Syrup Solids, Organic Inulin, Rice Fiber, Cocoa, Natural Flavors, Sea Salt, Organic Sunflower Lecithin Annie's Cocoa & Vanilla Cookies: Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Organic Tapioca Starch, Soy Flour, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum Annie's Organic Orchard Strawberry Fruit Bites: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry And Other Fruit Flavors, Citrus Pectin, Organic Colors (organic Black Carrot, Organic Black Currant, And Organic Apple Extracts), Ascorbic Acid (vitamin C), Organic Lemon Juice Concentrate, Organic Expeller Pressed Sunflower Oil, Carnauba Wax, Vitamin E (to Protect Flavor), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+25.00kcal, +6.08%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 0.91g (-3.55g, -79.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-7.00mg, -4.90%)
Total Carbohydrates 74.55g (+8.48g, +12.83%)
Dietary Fiber 7.3g (+5.50g, +305.56%)
Sugars 27.27g (+0.48g, +1.79%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (+1.98mg, +309.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Puffed Barley, Wheat Germ Crisp (defatted Wheat Germ, Rice Flour), Cornstarch, Freeze Dried Apples, Salt, Cinnamon Bark, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+25.00kcal, +6.08%)
Total Fat12.73g (+0.23g, +1.84%)
Saturated Fat 1.82g (-2.64g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-7.00mg, -4.90%)
Total Carbohydrates 72.73g (+6.66g, +10.08%)
Dietary Fiber 9.1g (+7.30g, +405.56%)
Sugars 21.82g (-4.97g, -18.55%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (+2.63mg, +410.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+25.00kcal, +6.08%)
Total Fat12.73g (+0.23g, +1.84%)
Saturated Fat 1.82g (-2.64g, -59.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-7.00mg, -4.90%)
Total Carbohydrates 72.73g (+6.66g, +10.08%)
Dietary Fiber 9.1g (+7.30g, +405.56%)
Sugars 21.82g (-4.97g, -18.55%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (+2.63mg, +410.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+25.00kcal, +6.08%)
Total Fat10.91g (-1.59g, -12.72%)
Saturated Fat 0.91g (-3.55g, -79.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-7.00mg, -4.90%)
Total Carbohydrates 76.36g (+10.29g, +15.57%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 23.64g (-3.15g, -11.76%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (+1.32mg, +206.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Natural Flavor, Salt, Cherry Powder (cherries, Silicon Dioxide), Rice Bran