Athens Baklava by Athens Pastries & Frozen Foods, Inc: Similar Foods
- Product:
- Baklava
- Brand:
- Athens
- Maker:
- Athens Pastries & Frozen Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028624/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 4.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 66.07g | |
| Dietary Fiber | 1.8g | |
| Sugars | 26.79g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Water, Walnuts, Corn Starch, Almonds, Toasted Soybeans, Contains Less Than 2% Of Each Of The Following: Sugar, Modified Food Starch, Canola Oil, Vital Wheat Gluten, Salt, Honey, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate), Spice, Dextrose, Maltodextrin, Lemon Juice, Vanillin (artificial Flavor), Natural Butter Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+7.00kcal, +1.70%) | |
| Total Fat | 12.73g (+0.23g, +1.84%) | |
| Saturated Fat | 0.91g (-3.55g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (+2.00mg, +1.40%) | |
| Total Carbohydrates | 72.73g (+6.66g, +10.08%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 23.64g (-3.15g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (+1.98mg, +309.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 17.39g (+4.89g, +39.12%) | |
| Saturated Fat | 4.35g (-0.11g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-2.00mg, -1.40%) | |
| Total Carbohydrates | 60.87g (-5.20g, -7.87%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 23.91g (-2.88g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.90g, +82.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 9.78mg (+9.14mg, +1428.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Rolled Oats, Peanut Butter (peanuts), Crisp Brown Rice, Dried Cane Syrup, Brown Rice Protein, Whole Grain Brown Rice Flour, Chocolate Liquor, Sunflower Seeds, Agave Fiber (inulin), Glycerine, Expeller Pressed Canola Oil, Flax Seeds, Chia Seeds, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup, Oat Flour, Salt, Molasses, Cocoa Butter, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 17.39g (+4.89g, +39.12%) | |
| Saturated Fat | 4.35g (-0.11g, -2.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-2.00mg, -1.40%) | |
| Total Carbohydrates | 60.87g (-5.20g, -7.87%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 23.91g (-2.88g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.90g, +82.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 9.78mg (+9.14mg, +1428.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Dried Cane Syrup+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Sunflower Seeds+, Agave Fiber (inulin)+, Glycerine, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Natural Caramel Flavor, Rosemary Extract, Vanilla Extract+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 17.39g (+4.89g, +39.12%) | |
| Saturated Fat | 3.26g (-1.20g, -26.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+9.00mg, +6.29%) | |
| Total Carbohydrates | 58.7g (-7.37g, -11.15%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 21.74g (-5.05g, -18.85%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.90g, +82.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 5.87mg (+5.23mg, +817.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 17.39g (+4.89g, +39.12%) | |
| Saturated Fat | 3.26g (-1.20g, -26.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+9.00mg, +6.29%) | |
| Total Carbohydrates | 58.7g (-7.37g, -11.15%) | |
| Dietary Fiber | 6.5g (+4.70g, +261.11%) | |
| Sugars | 21.74g (-5.05g, -18.85%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.90g, +82.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 5.87mg (+5.23mg, +817.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+9.00kcal, +2.19%) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 1.0g (-3.46g, -77.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 74.0g (+7.93g, +12.00%) | |
| Dietary Fiber | 10.0g (+8.20g, +455.56%) | |
| Sugars | 22.0g (-4.79g, -17.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (+2.24mg, +350.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Rice, Honey, Brown Rice Syrup, Pure Vanilla Extract, Sea Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 17.24g (+4.74g, +37.92%) | |
| Saturated Fat | 5.17g (+0.71g, +15.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+4.00mg, +2.80%) | |
| Total Carbohydrates | 51.72g (-14.35g, -21.72%) | |
| Dietary Fiber | 6.9g (+5.10g, +283.33%) | |
| Sugars | 24.14g (-2.65g, -9.89%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+13.55g, +189.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.1mg (+2.46mg, +384.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 15.52g (+3.02g, +24.16%) | |
| Saturated Fat | 8.62g (+4.16g, +93.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (+12.00mg, +8.39%) | |
| Total Carbohydrates | 53.45g (-12.62g, -19.10%) | |
| Dietary Fiber | 6.9g (+5.10g, +283.33%) | |
| Sugars | 25.86g (-0.93g, -3.47%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+10.10g, +141.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 4.66mg (+4.02mg, +628.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 20.51g (+8.01g, +64.08%) | |
| Saturated Fat | 7.69g (+3.23g, +72.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-15.00mg, -10.49%) | |
| Total Carbohydrates | 56.41g (-9.66g, -14.62%) | |
| Dietary Fiber | 7.7g (+5.90g, +327.78%) | |
| Sugars | 23.08g (-3.71g, -13.85%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+5.68g, +79.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.77mg (+2.13mg, +332.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Peanut Butter, Organic Brown Rice Syrup, Organic Dark Chocolate Chips, Organic Raw Blue Agave Nectar, Organic Sweetened Dried Cranberries, Organic Coconut, Organic Pumpkin Seeds, Organic Pecans, Organic Walnuts, Water, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-6.00kcal, -1.46%) | |
| Total Fat | 16.67g (+4.17g, +33.36%) | |
| Saturated Fat | 5.95g (+1.49g, +33.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-12.00mg, -8.39%) | |
| Total Carbohydrates | 54.76g (-11.31g, -17.12%) | |
| Dietary Fiber | 9.5g (+7.70g, +427.78%) | |
| Sugars | 33.33g (+6.54g, +24.41%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.53g, +133.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.71mg (+1.07mg, +167.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Pumpkin Seeds, Cashews, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Dietary (tapioca) Fiber, Strawberries, Blueberries (cultivated Blueberries, Apple Juice Concentrate, Sunflower Oil), Honey, Goji Berries, Raspberries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 13.46g (+0.96g, +7.68%) | |
| Saturated Fat | 3.85g (-0.61g, -13.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-23.00mg, -16.08%) | |
| Total Carbohydrates | 66.35g (+0.28g, +0.42%) | |
| Dietary Fiber | 5.8g (+4.00g, +222.22%) | |
| Sugars | 35.58g (+8.79g, +32.81%) | |
| Sugars, added | N/A | |
| Protein | 6.73g (-0.41g, -5.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.5mg (+11.50mg) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.6mg (+1.96mg, +306.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Trail Mix: Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Hulled Sunflower Seeds, Organic Cashews, Organic Shelled Pumpkin Seeds, Organic Almonds) Annie's Double Chocolate Chip Granola Bar: Gluten Free Toasted Oats (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols [contains Soy]), Tapioca Syrup, Rice Crisp, Palm Oil, Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Organic Cane Syrup, Organic Tapioca Syrup Solids, Organic Inulin, Rice Fiber, Cocoa, Natural Flavors, Sea Salt, Organic Sunflower Lecithin Annie's Cocoa & Vanilla Cookies: Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Organic Tapioca Starch, Soy Flour, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum Annie's Organic Orchard Strawberry Fruit Bites: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry And Other Fruit Flavors, Citrus Pectin, Organic Colors (organic Black Carrot, Organic Black Currant, And Organic Apple Extracts), Ascorbic Acid (vitamin C), Organic Lemon Juice Concentrate, Organic Expeller Pressed Sunflower Oil, Carnauba Wax, Vitamin E (to Protect Flavor), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 10.91g (-1.59g, -12.72%) | |
| Saturated Fat | 0.91g (-3.55g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-7.00mg, -4.90%) | |
| Total Carbohydrates | 74.55g (+8.48g, +12.83%) | |
| Dietary Fiber | 7.3g (+5.50g, +305.56%) | |
| Sugars | 27.27g (+0.48g, +1.79%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (+1.98mg, +309.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Puffed Barley, Wheat Germ Crisp (defatted Wheat Germ, Rice Flour), Cornstarch, Freeze Dried Apples, Salt, Cinnamon Bark, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 12.73g (+0.23g, +1.84%) | |
| Saturated Fat | 1.82g (-2.64g, -59.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-7.00mg, -4.90%) | |
| Total Carbohydrates | 72.73g (+6.66g, +10.08%) | |
| Dietary Fiber | 9.1g (+7.30g, +405.56%) | |
| Sugars | 21.82g (-4.97g, -18.55%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+2.63mg, +410.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 12.73g (+0.23g, +1.84%) | |
| Saturated Fat | 1.82g (-2.64g, -59.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-7.00mg, -4.90%) | |
| Total Carbohydrates | 72.73g (+6.66g, +10.08%) | |
| Dietary Fiber | 9.1g (+7.30g, +405.56%) | |
| Sugars | 21.82g (-4.97g, -18.55%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (+2.63mg, +410.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 10.91g (-1.59g, -12.72%) | |
| Saturated Fat | 0.91g (-3.55g, -79.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-7.00mg, -4.90%) | |
| Total Carbohydrates | 76.36g (+10.29g, +15.57%) | |
| Dietary Fiber | 5.5g (+3.70g, +205.56%) | |
| Sugars | 23.64g (-3.15g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (+1.32mg, +206.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Barley, Spelt, Amaranth, Quinoa), Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Natural Flavor, Salt, Cherry Powder (cherries, Silicon Dioxide), Rice Bran | ||