The Gfb Coconut + Cashew Gluten Free Bar, Coconut + Cashew by Gf & Company, Llc: Similar Foods

Product:
Coconut + Cashew Gluten Free Bar, Coconut + Cashew
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865464/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat18.97g
Saturated Fat 7.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 164.0mg
Total Carbohydrates 50.0g
Dietary Fiber 5.2g
Sugars 18.97g
Sugars, added N/A
Protein 18.97g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Dates, Organic Sunflower Seeds, Flaxseed, Sea Salt, Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat14.0g (-4.97g, -26.20%)
Saturated Fat 5.0g (-2.76g, -35.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+6.00mg, +3.66%)
Total Carbohydrates 56.0g (+6.00g, +12.00%)
Dietary Fiber 4.0g (-1.20g, -23.08%)
Sugars 20.0g (+1.03g, +5.43%)
Sugars, added N/A
Protein 20.0g (+1.03g, +5.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe3.24mg (+0.76mg, +30.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze Dried Apple Juice And Puree, Tapioca Starch; Less Than 2%: Maltodextrin (from Non Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non Gmo Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-13.00kcal, -3.02%)
Total Fat20.0g (+1.03g, +5.43%)
Saturated Fat 1.82g (-5.94g, -76.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (=)
Total Carbohydrates 47.27g (-2.73g, -5.46%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 25.45g (+6.48g, +34.16%)
Sugars, added N/A
Protein 7.27g (-11.70g, -61.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.96mg (-0.52mg, -20.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-11.00kcal, -2.55%)
Total Fat12.0g (-6.97g, -36.74%)
Saturated Fat 1.0g (-6.76g, -87.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+6.00mg, +3.66%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 6.0g (+0.80g, +15.38%)
Sugars 24.0g (+5.03g, +26.52%)
Sugars, added N/A
Protein 20.0g (+1.03g, +5.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.88mg (+0.40mg, +16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-11.00kcal, -2.55%)
Total Fat12.0g (-6.97g, -36.74%)
Saturated Fat 1.0g (-6.76g, -87.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+6.00mg, +3.66%)
Total Carbohydrates 60.0g (+10.00g, +20.00%)
Dietary Fiber 6.0g (+0.80g, +15.38%)
Sugars 24.0g (+5.03g, +26.52%)
Sugars, added N/A
Protein 20.0g (+1.03g, +5.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.88mg (+0.40mg, +16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-17.00kcal, -3.94%)
Total Fat15.52g (-3.45g, -18.19%)
Saturated Fat 8.62g (+0.86g, +11.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-9.00mg, -5.49%)
Total Carbohydrates 53.45g (+3.45g, +6.90%)
Dietary Fiber 6.9g (+1.70g, +32.69%)
Sugars 25.86g (+6.89g, +36.32%)
Sugars, added N/A
Protein 17.24g (-1.73g, -9.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe4.66mg (+2.18mg, +87.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-13.00kcal, -3.02%)
Total Fat20.0g (+1.03g, +5.43%)
Saturated Fat 2.73g (-5.03g, -64.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+9.00mg, +5.49%)
Total Carbohydrates 45.45g (-4.55g, -9.10%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 23.64g (+4.67g, +24.62%)
Sugars, added N/A
Protein 7.27g (-11.70g, -61.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.96mg (-0.52mg, -20.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Honey, Canola Oil, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Crunchy Rice (milled Rice, Sugar, Salt, Barley Malt), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Cashews, Almonds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+1.00kcal, +0.23%)
Total Fat21.43g (+2.46g, +12.97%)
Saturated Fat 3.57g (-4.19g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+15.00mg, +9.15%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 7.1g (+1.90g, +36.54%)
Sugars 7.14g (-11.83g, -62.36%)
Sugars, added N/A
Protein 14.29g (-4.68g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.93mg (-0.55mg, -22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+1.00kcal, +0.23%)
Total Fat21.43g (+2.46g, +12.97%)
Saturated Fat 3.57g (-4.19g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+15.00mg, +9.15%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 7.1g (+1.90g, +36.54%)
Sugars 7.14g (-11.83g, -62.36%)
Sugars, added N/A
Protein 14.29g (-4.68g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.93mg (-0.55mg, -22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [one Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Poly Parabeans, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat20.0g (+1.03g, +5.43%)
Saturated Fat 5.0g (-2.76g, -35.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-14.00mg, -8.54%)
Total Carbohydrates 58.0g (+8.00g, +16.00%)
Dietary Fiber 6.0g (+0.80g, +15.38%)
Sugars 20.0g (+1.03g, +5.43%)
Sugars, added N/A
Protein 10.0g (-8.97g, -47.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca40.0mg (+6.00mg, +17.65%)
Iron, Fe2.88mg (+0.40mg, +16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Olive Oil, Egg Whites, 100% Maple Syrup, Brown Sugar (sugar & Molasses), Pistachios, Pumpkin Seeds, Unsweetened Coconut Flakes, Cherries (with Sugar & Sunflower Oil), Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.67g (-2.30g, -12.12%)
Saturated Fat 2.38g (-5.38g, -69.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-9.00mg, -5.49%)
Total Carbohydrates 61.9g (+11.90g, +23.80%)
Dietary Fiber 2.4g (-2.80g, -53.85%)
Sugars 4.76g (-14.21g, -74.91%)
Sugars, added N/A
Protein 9.52g (-9.45g, -49.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe1.9mg (-0.58mg, -23.39%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Niacin1.905mg
Ingredients
Bread Mix: (milled Wheat With Calcium Carbonate, Calcium Sulphate, Iron Powder, Nicotinamide, Thiamine Hydrochloride), Seasoning (paprika, Chilli, Garlic, Cumin, Sugar, Salt), Sesame Seeds Olive Oil Sachet: (refined Olive Oil, Extra Virgin Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-17.00kcal, -3.94%)
Total Fat17.24g (-1.73g, -9.12%)
Saturated Fat 5.17g (-2.59g, -33.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-17.00mg, -10.37%)
Total Carbohydrates 51.72g (+1.72g, +3.44%)
Dietary Fiber 6.9g (+1.70g, +32.69%)
Sugars 24.14g (+5.17g, +27.25%)
Sugars, added N/A
Protein 20.69g (+1.72g, +9.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe3.1mg (+0.62mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+1.00kcal, +0.23%)
Total Fat21.43g (+2.46g, +12.97%)
Saturated Fat 3.57g (-4.19g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-10.00mg, -6.10%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-1.60g, -30.77%)
Sugars 39.29g (+20.32g, +107.12%)
Sugars, added N/A
Protein 10.71g (-8.26g, -43.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe1.93mg (-0.55mg, -22.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Raisins, Pineapple (pineapple, Sugar, Sulphur Dioxide), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin And Vanillin (an Artificial Flavor)), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-18.00kcal, -4.18%)
Total Fat17.39g (-1.58g, -8.33%)
Saturated Fat 3.26g (-4.50g, -57.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-12.00mg, -7.32%)
Total Carbohydrates 58.7g (+8.70g, +17.40%)
Dietary Fiber 6.5g (+1.30g, +25.00%)
Sugars 21.74g (+2.77g, +14.60%)
Sugars, added N/A
Protein 13.04g (-5.93g, -31.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe5.87mg (+3.39mg, +136.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-18.00kcal, -4.18%)
Total Fat17.39g (-1.58g, -8.33%)
Saturated Fat 3.26g (-4.50g, -57.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-12.00mg, -7.32%)
Total Carbohydrates 58.7g (+8.70g, +17.40%)
Dietary Fiber 6.5g (+1.30g, +25.00%)
Sugars 21.74g (+2.77g, +14.60%)
Sugars, added N/A
Protein 13.04g (-5.93g, -31.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe5.87mg (+3.39mg, +136.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-12.00kcal, -2.78%)
Total Fat16.28g (-2.69g, -14.18%)
Saturated Fat 10.47g (+2.71g, +34.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (-13.00mg, -7.93%)
Total Carbohydrates 60.47g (+10.47g, +20.94%)
Dietary Fiber 4.7g (-0.50g, -9.62%)
Sugars 18.6g (-0.37g, -1.95%)
Sugars, added N/A
Protein 6.98g (-11.99g, -63.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.51mg (+0.03mg, +1.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanuts, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness)