The Gfb Coconut + Cashew Gluten Free Bar, Coconut + Cashew by Gf & Company, Llc: Similar Foods
- Product:
- Coconut + Cashew Gluten Free Bar, Coconut + Cashew
- Brand:
- The Gfb
- Maker:
- Gf & Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865464/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal | |
| Total Fat | 18.97g | |
| Saturated Fat | 7.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 164.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 5.2g | |
| Sugars | 18.97g | |
| Sugars, added | N/A | |
| Protein | 18.97g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Dates, Organic Sunflower Seeds, Flaxseed, Sea Salt, Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+9.00kcal, +2.09%) | |
| Total Fat | 14.0g (-4.97g, -26.20%) | |
| Saturated Fat | 5.0g (-2.76g, -35.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+6.00mg, +3.66%) | |
| Total Carbohydrates | 56.0g (+6.00g, +12.00%) | |
| Dietary Fiber | 4.0g (-1.20g, -23.08%) | |
| Sugars | 20.0g (+1.03g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.03g, +5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 3.24mg (+0.76mg, +30.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Coating (cane Sugar, Palm Kernel Oil (rspo Certified), Natural Vanilla Flavor, Sunflower Lecithin, Salt), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Freeze Dried Apple Juice And Puree, Tapioca Starch; Less Than 2%: Maltodextrin (from Non Gmo Corn), Sunflower Lecithin, Vanilla Extract, Natural Flavors, Mixed Tocopherols (vitamin E), Citric Acid, Sea Salt, Cinnamon, Silica, Vegetable Protein Glaze (from Non Gmo Corn) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-13.00kcal, -3.02%) | |
| Total Fat | 20.0g (+1.03g, +5.43%) | |
| Saturated Fat | 1.82g (-5.94g, -76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 164.0mg (=) | |
| Total Carbohydrates | 47.27g (-2.73g, -5.46%) | |
| Dietary Fiber | 3.6g (-1.60g, -30.77%) | |
| Sugars | 25.45g (+6.48g, +34.16%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-11.70g, -61.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.96mg (-0.52mg, -20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuts & Seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-11.00kcal, -2.55%) | |
| Total Fat | 12.0g (-6.97g, -36.74%) | |
| Saturated Fat | 1.0g (-6.76g, -87.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+6.00mg, +3.66%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.0g (+0.80g, +15.38%) | |
| Sugars | 24.0g (+5.03g, +26.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.03g, +5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 2.88mg (+0.40mg, +16.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-11.00kcal, -2.55%) | |
| Total Fat | 12.0g (-6.97g, -36.74%) | |
| Saturated Fat | 1.0g (-6.76g, -87.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+6.00mg, +3.66%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.0g (+0.80g, +15.38%) | |
| Sugars | 24.0g (+5.03g, +26.52%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.03g, +5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 2.88mg (+0.40mg, +16.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-17.00kcal, -3.94%) | |
| Total Fat | 15.52g (-3.45g, -18.19%) | |
| Saturated Fat | 8.62g (+0.86g, +11.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-9.00mg, -5.49%) | |
| Total Carbohydrates | 53.45g (+3.45g, +6.90%) | |
| Dietary Fiber | 6.9g (+1.70g, +32.69%) | |
| Sugars | 25.86g (+6.89g, +36.32%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (-1.73g, -9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 4.66mg (+2.18mg, +87.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Natural Vanilla Flavor, Natural Coconut Flavor, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-13.00kcal, -3.02%) | |
| Total Fat | 20.0g (+1.03g, +5.43%) | |
| Saturated Fat | 2.73g (-5.03g, -64.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+9.00mg, +5.49%) | |
| Total Carbohydrates | 45.45g (-4.55g, -9.10%) | |
| Dietary Fiber | 3.6g (-1.60g, -30.77%) | |
| Sugars | 23.64g (+4.67g, +24.62%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-11.70g, -61.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.96mg (-0.52mg, -20.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Honey, Canola Oil, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Crunchy Rice (milled Rice, Sugar, Salt, Barley Malt), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Cashews, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 21.43g (+2.46g, +12.97%) | |
| Saturated Fat | 3.57g (-4.19g, -53.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+15.00mg, +9.15%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 7.1g (+1.90g, +36.54%) | |
| Sugars | 7.14g (-11.83g, -62.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.68g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.93mg (-0.55mg, -22.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 21.43g (+2.46g, +12.97%) | |
| Saturated Fat | 3.57g (-4.19g, -53.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+15.00mg, +9.15%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 7.1g (+1.90g, +36.54%) | |
| Sugars | 7.14g (-11.83g, -62.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.68g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.93mg (-0.55mg, -22.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [one Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Poly Parabeans, And Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added As An Emulsifier], Wax, Dextrin And Vanillin [an Artificial Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+9.00kcal, +2.09%) | |
| Total Fat | 20.0g (+1.03g, +5.43%) | |
| Saturated Fat | 5.0g (-2.76g, -35.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-14.00mg, -8.54%) | |
| Total Carbohydrates | 58.0g (+8.00g, +16.00%) | |
| Dietary Fiber | 6.0g (+0.80g, +15.38%) | |
| Sugars | 20.0g (+1.03g, +5.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.97g, -47.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 2.88mg (+0.40mg, +16.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Olive Oil, Egg Whites, 100% Maple Syrup, Brown Sugar (sugar & Molasses), Pistachios, Pumpkin Seeds, Unsweetened Coconut Flakes, Cherries (with Sugar & Sunflower Oil), Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 16.67g (-2.30g, -12.12%) | |
| Saturated Fat | 2.38g (-5.38g, -69.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-9.00mg, -5.49%) | |
| Total Carbohydrates | 61.9g (+11.90g, +23.80%) | |
| Dietary Fiber | 2.4g (-2.80g, -53.85%) | |
| Sugars | 4.76g (-14.21g, -74.91%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.45g, -49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 1.9mg (-0.58mg, -23.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 1.905mg | |
| Ingredients | ||
|---|---|---|
Bread Mix: (milled Wheat With Calcium Carbonate, Calcium Sulphate, Iron Powder, Nicotinamide, Thiamine Hydrochloride), Seasoning (paprika, Chilli, Garlic, Cumin, Sugar, Salt), Sesame Seeds Olive Oil Sachet: (refined Olive Oil, Extra Virgin Olive Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-17.00kcal, -3.94%) | |
| Total Fat | 17.24g (-1.73g, -9.12%) | |
| Saturated Fat | 5.17g (-2.59g, -33.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-17.00mg, -10.37%) | |
| Total Carbohydrates | 51.72g (+1.72g, +3.44%) | |
| Dietary Fiber | 6.9g (+1.70g, +32.69%) | |
| Sugars | 24.14g (+5.17g, +27.25%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+1.72g, +9.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 3.1mg (+0.62mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Virginia Peanuts, Organic Brown Rice Syrup, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 21.43g (+2.46g, +12.97%) | |
| Saturated Fat | 3.57g (-4.19g, -53.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-10.00mg, -6.10%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 3.6g (-1.60g, -30.77%) | |
| Sugars | 39.29g (+20.32g, +107.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.26g, -43.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 1.93mg (-0.55mg, -22.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Raisins, Pineapple (pineapple, Sugar, Sulphur Dioxide), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin And Vanillin (an Artificial Flavor)), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-18.00kcal, -4.18%) | |
| Total Fat | 17.39g (-1.58g, -8.33%) | |
| Saturated Fat | 3.26g (-4.50g, -57.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-12.00mg, -7.32%) | |
| Total Carbohydrates | 58.7g (+8.70g, +17.40%) | |
| Dietary Fiber | 6.5g (+1.30g, +25.00%) | |
| Sugars | 21.74g (+2.77g, +14.60%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-5.93g, -31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 5.87mg (+3.39mg, +136.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-18.00kcal, -4.18%) | |
| Total Fat | 17.39g (-1.58g, -8.33%) | |
| Saturated Fat | 3.26g (-4.50g, -57.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-12.00mg, -7.32%) | |
| Total Carbohydrates | 58.7g (+8.70g, +17.40%) | |
| Dietary Fiber | 6.5g (+1.30g, +25.00%) | |
| Sugars | 21.74g (+2.77g, +14.60%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-5.93g, -31.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 5.87mg (+3.39mg, +136.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Peanut Butter+ (peanuts+), Crisp Brown Rice+, Roasted Peanut Pieces+, Sunflower Seeds+, Brown Rice Protein+, Whole Grain Brown Rice Flour+, Agave Fiber (inulin)+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Flax Seeds+, Chia Seeds+, Glycerine, Natural Peanut Butter Flavor, Peanut Extract, Rice Syrup+, Oat Flour+, Salt, Molasses+, Natural Caramel Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-12.00kcal, -2.78%) | |
| Total Fat | 16.28g (-2.69g, -14.18%) | |
| Saturated Fat | 10.47g (+2.71g, +34.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (-13.00mg, -7.93%) | |
| Total Carbohydrates | 60.47g (+10.47g, +20.94%) | |
| Dietary Fiber | 4.7g (-0.50g, -9.62%) | |
| Sugars | 18.6g (-0.37g, -1.95%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-11.99g, -63.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+13.00mg, +38.24%) | |
| Iron, Fe | 2.51mg (+0.03mg, +1.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanuts, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness) | ||