Nature Valley Sweet & Salty Nut Cashew Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Sweet & Salty Nut Cashew Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555500/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 18.38g | |
| Saturated Fat | 7.02g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg | |
| Total Carbohydrates | 66.39g | |
| Dietary Fiber | 2.8g | |
| Sugars | 25.35g | |
| Sugars, added | N/A | |
| Protein | 6.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.98mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+18.00kcal, +3.94%) | |
| Total Fat | 21.33g (+2.95g, +16.05%) | |
| Saturated Fat | 8.38g (+1.36g, +19.37%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 62.71g (-3.68g, -5.54%) | |
| Dietary Fiber | 4.3g (+1.50g, +53.57%) | |
| Sugars | 28.4g (+3.05g, +12.03%) | |
| Sugars, added | N/A | |
| Protein | 8.09g (+1.62g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.23mg (+0.25mg, +12.63%) | |
| Potassium, K | 248.0mg (+6.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+12.00kcal, +2.63%) | |
| Total Fat | 20.7g (+2.32g, +12.62%) | |
| Saturated Fat | 7.13g (+0.11g, +1.57%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (+10.00mg, +2.46%) | |
| Total Carbohydrates | 62.22g (-4.17g, -6.28%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 25.31g (-0.04g, -0.16%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (+2.08g, +32.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 1.36mg (-0.62mg, -31.31%) | |
| Potassium, K | 229.0mg (-13.00mg, -5.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 19.41g (+1.03g, +5.60%) | |
| Saturated Fat | 4.91g (-2.11g, -30.06%) | |
| Trans Fat | 0.12g (+0.10g, +500.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+2.00mg, +0.49%) | |
| Total Carbohydrates | 62.2g (-4.19g, -6.31%) | |
| Dietary Fiber | 7.8g (+5.00g, +178.57%) | |
| Sugars | 26.82g (+1.47g, +5.80%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+2.24g, +34.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
| Iron, Fe | 1.79mg (-0.19mg, -9.60%) | |
| Potassium, K | 262.0mg (+20.00mg, +8.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, Salt), Palm And Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 20.0g (+1.62g, +8.81%) | |
| Saturated Fat | 3.33g (-3.69g, -52.56%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-23.00mg, -5.67%) | |
| Total Carbohydrates | 63.33g (-3.06g, -4.61%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 30.0g (+4.65g, +18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.20g, +3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.67mg (+0.69mg, +34.85%) | |
| Potassium, K | 233.0mg (-9.00mg, -3.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Invert Sugar, Crisp Rice [whole Grain Brown Rice, Cane Syrup, Sea Salti, Soybean And Or Canola Oil, Almonds, Sunflower Seeds, Honey, Cinnamon, Salt, Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola And Or Corn And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Colored Candies (sugar, Vegetable Fat [palm Kernel And Or Palm], Maltodextrin, Nonfat Dry Milk, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Soybean Lecithin [emulsifier], Soybean Oil, Natural And Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 18.0g (-0.38g, -2.07%) | |
| Saturated Fat | 3.0g (-4.02g, -57.26%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-26.00mg, -6.40%) | |
| Total Carbohydrates | 70.0g (+3.61g, +5.44%) | |
| Dietary Fiber | 6.0g (+3.20g, +114.29%) | |
| Sugars | 20.0g (-5.35g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.53g, +23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 3.6mg (+1.62mg, +81.82%) | |
| Potassium, K | 240.0mg (-2.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 18.0g (-0.38g, -2.07%) | |
| Saturated Fat | 3.0g (-4.02g, -57.26%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-26.00mg, -6.40%) | |
| Total Carbohydrates | 70.0g (+3.61g, +5.44%) | |
| Dietary Fiber | 6.0g (+3.20g, +114.29%) | |
| Sugars | 20.0g (-5.35g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.53g, +23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-14.00mg, -41.18%) | |
| Iron, Fe | 3.6mg (+1.62mg, +81.82%) | |
| Potassium, K | 240.0mg (-2.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-11.00kcal, -2.41%) | |
| Total Fat | 14.88g (-3.50g, -19.04%) | |
| Saturated Fat | 1.82g (-5.20g, -74.07%) | |
| Trans Fat | 0.11g (+0.09g, +450.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 73.38g (+6.99g, +10.53%) | |
| Dietary Fiber | 5.5g (+2.70g, +96.43%) | |
| Sugars | 27.58g (+2.23g, +8.80%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (+1.41g, +21.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 2.6mg (+0.62mg, +31.31%) | |
| Potassium, K | 217.0mg (-25.00mg, -10.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Fructose, Canola Oil, Sugar, Rice Flour, Honey Contains 1% Or Less Of: Salt, Cinnamon, Baking Soda, Barley Malt Extract, Natural Flavor May Contain Milk, Wheat And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 21.43g (+3.05g, +16.59%) | |
| Saturated Fat | 4.76g (-2.26g, -32.19%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (+23.00mg, +5.67%) | |
| Total Carbohydrates | 57.14g (-9.25g, -13.93%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 35.71g (+10.36g, +40.87%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.05g, +47.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 1.9mg (-0.08mg, -4.04%) | |
| Potassium, K | 238.0mg (-4.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+18.00kcal, +3.94%) | |
| Total Fat | 20.0g (+1.62g, +8.81%) | |
| Saturated Fat | 8.75g (+1.73g, +24.64%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+19.00mg, +4.68%) | |
| Total Carbohydrates | 67.5g (+1.11g, +1.67%) | |
| Dietary Fiber | 5.0g (+2.20g, +78.57%) | |
| Sugars | 20.0g (-5.35g, -21.10%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.03g, +15.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-9.00mg, -26.47%) | |
| Iron, Fe | 2.75mg (+0.77mg, +38.89%) | |
| Potassium, K | 225.0mg (-17.00mg, -7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 25.0g (+6.62g, +36.02%) | |
| Saturated Fat | 1.79g (-5.23g, -74.50%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 60.71g (-5.68g, -8.56%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 3.57g (-21.78g, -85.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.67g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 2.14mg (+0.16mg, +8.08%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 25.0g (+6.62g, +36.02%) | |
| Saturated Fat | 1.79g (-5.23g, -74.50%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 60.71g (-5.68g, -8.56%) | |
| Dietary Fiber | 7.1g (+4.30g, +153.57%) | |
| Sugars | 3.57g (-21.78g, -85.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.67g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+2.00mg, +5.88%) | |
| Iron, Fe | 2.14mg (+0.16mg, +8.08%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 18.18g (-0.20g, -1.09%) | |
| Saturated Fat | 9.09g (+2.07g, +29.49%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-12.00mg, -2.96%) | |
| Total Carbohydrates | 66.67g (+0.28g, +0.42%) | |
| Dietary Fiber | 6.1g (+3.30g, +117.86%) | |
| Sugars | 30.3g (+4.95g, +19.53%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.62g, +40.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-4.00mg, -11.76%) | |
| Iron, Fe | 4.55mg (+2.57mg, +129.80%) | |
| Potassium, K | 273.0mg (+31.00mg, +12.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 16.67g (-1.71g, -9.30%) | |
| Saturated Fat | 2.38g (-4.64g, -66.10%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 69.05g (+2.66g, +4.01%) | |
| Dietary Fiber | 4.8g (+2.00g, +71.43%) | |
| Sugars | 26.19g (+0.84g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.67g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 2.38mg (+0.40mg, +20.20%) | |
| Potassium, K | 238.0mg (-4.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 16.67g (-1.71g, -9.30%) | |
| Saturated Fat | 2.38g (-4.64g, -66.10%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 69.05g (+2.66g, +4.01%) | |
| Dietary Fiber | 4.8g (+2.00g, +71.43%) | |
| Sugars | 26.19g (+0.84g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.67g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-34.00mg, -100.00%) | |
| Iron, Fe | 2.38mg (+0.40mg, +20.20%) | |
| Potassium, K | 238.0mg (-4.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 15.0g (-3.38g, -18.39%) | |
| Saturated Fat | 8.33g (+1.31g, +18.66%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-6.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (+6.94g, +10.45%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 30.0g (+4.65g, +18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.20g, +3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+9.00mg, +26.47%) | |
| Iron, Fe | 3.33mg (+1.35mg, +68.18%) | |
| Potassium, K | 220.0mg (-22.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Enzyme, Ascorbic Acid, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Water, Leavening (sodium Bicarbonate), Cinnamon, Ginger, Salt, Caramel Color | ||