Nature Valley Cinnamon Crisps by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Cinnamon Crisps
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681852/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal | |
| Total Fat | 14.88g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.11g | |
| Cholesterol | 0.0mg | |
| Sodium | 418.0mg | |
| Total Carbohydrates | 73.38g | |
| Dietary Fiber | 5.5g | |
| Sugars | 27.58g | |
| Sugars, added | N/A | |
| Protein | 7.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 217.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Fructose, Canola Oil, Sugar, Rice Flour, Honey Contains 1% Or Less Of: Salt, Cinnamon, Baking Soda, Barley Malt Extract, Natural Flavor May Contain Milk, Wheat And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-13.00kcal, -2.91%) | |
| Total Fat | 15.0g (+0.12g, +0.81%) | |
| Saturated Fat | 8.33g (+6.51g, +357.69%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-18.00mg, -4.31%) | |
| Total Carbohydrates | 73.33g (-0.05g, -0.07%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 30.0g (+2.42g, +8.77%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.21g, -15.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 3.33mg (+0.73mg, +28.08%) | |
| Potassium, K | 220.0mg (+3.00mg, +1.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Enzyme, Ascorbic Acid, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Water, Leavening (sodium Bicarbonate), Cinnamon, Ginger, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-18.00kcal, -4.04%) | |
| Total Fat | 13.6g (-1.28g, -8.60%) | |
| Saturated Fat | 4.4g (+2.58g, +141.76%) | |
| Trans Fat | 0.2g (+0.09g, +81.82%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (-19.00mg, -4.55%) | |
| Total Carbohydrates | 72.5g (-0.88g, -1.20%) | |
| Dietary Fiber | 2.5g (-3.00g, -54.55%) | |
| Sugars | 26.0g (-1.58g, -5.73%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.88g, -36.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 6.8mg (+4.20mg, +161.54%) | |
| Potassium, K | 212.0mg (-5.00mg, -2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Salt, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-12.00kcal, -2.69%) | |
| Total Fat | 11.32g (-3.56g, -23.92%) | |
| Saturated Fat | 0.94g (-0.88g, -48.35%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 75.47g (+2.09g, +2.85%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 18.87g (-8.71g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.33g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-19.00mg, -50.00%) | |
| Iron, Fe | 1.89mg (-0.71mg, -27.31%) | |
| Potassium, K | 208.0mg (-9.00mg, -4.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Spice Blend (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor, Color (annatto, Turmeric, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+23.00kcal, +5.16%) | |
| Total Fat | 20.7g (+5.82g, +39.11%) | |
| Saturated Fat | 7.13g (+5.31g, +291.76%) | |
| Trans Fat | 0.02g (-0.09g, -81.82%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 62.22g (-11.16g, -15.21%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 25.31g (-2.27g, -8.23%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (+0.67g, +8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-4.00mg, -10.53%) | |
| Iron, Fe | 1.36mg (-1.24mg, -47.69%) | |
| Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+11.00kcal, +2.47%) | |
| Total Fat | 18.38g (+3.50g, +23.52%) | |
| Saturated Fat | 7.02g (+5.20g, +285.71%) | |
| Trans Fat | 0.02g (-0.09g, -81.82%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-12.00mg, -2.87%) | |
| Total Carbohydrates | 66.39g (-6.99g, -9.53%) | |
| Dietary Fiber | 2.8g (-2.70g, -49.09%) | |
| Sugars | 25.35g (-2.23g, -8.09%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-1.41g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-4.00mg, -10.53%) | |
| Iron, Fe | 1.98mg (-0.62mg, -23.85%) | |
| Potassium, K | 242.0mg (+25.00mg, +11.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+25.00kcal, +5.61%) | |
| Total Fat | 17.65g (+2.77g, +18.62%) | |
| Saturated Fat | 8.82g (+7.00g, +384.62%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 70.59g (-2.79g, -3.80%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 32.35g (+4.77g, +17.30%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.00g, -25.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.82mg (+1.22mg, +46.92%) | |
| Potassium, K | 206.0mg (-11.00mg, -5.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.35g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Zinc, Zn | 2.65mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate , Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali , High Fructose Corn Syrup, Nonfat Milk, Lodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour , Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-28.00kcal, -6.28%) | |
| Total Fat | 13.52g (-1.36g, -9.14%) | |
| Saturated Fat | 4.49g (+2.67g, +146.70%) | |
| Trans Fat | 0.04g (-0.07g, -63.64%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+14.00mg, +3.35%) | |
| Total Carbohydrates | 65.49g (-7.89g, -10.75%) | |
| Dietary Fiber | 4.7g (-0.80g, -14.55%) | |
| Sugars | 26.48g (-1.10g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 8.58g (+0.70g, +8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 1.91mg (-0.69mg, -26.54%) | |
| Potassium, K | 222.0mg (+5.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Baking Soda), Tapioca Syrup, Rice Crisp (rice, Cane Sugar, Sea Salt, Brown Rice Syrup), Rice Crisp (brown Rice), Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (cane Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa*, Soy Lecithin), Semi Sweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Peanut Flour, Rice Flour, Sea Salt, Sunflower Lecithin Organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+18.00kcal, +4.04%) | |
| Total Fat | 17.86g (+2.98g, +20.03%) | |
| Saturated Fat | 16.07g (+14.25g, +782.97%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 71.43g (-1.95g, -2.66%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 32.14g (+4.56g, +16.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.31g, -54.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-17.00mg, -44.74%) | |
| Iron, Fe | 0.0mg (-2.60mg, -100.00%) | |
| Potassium, K | 214.0mg (-3.00mg, -1.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Caramel (cane Sugar, Water, Natural Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+29.00kcal, +6.50%) | |
| Total Fat | 20.0g (+5.12g, +34.41%) | |
| Saturated Fat | 8.75g (+6.93g, +380.77%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+7.00mg, +1.67%) | |
| Total Carbohydrates | 67.5g (-5.88g, -8.01%) | |
| Dietary Fiber | 5.0g (-0.50g, -9.09%) | |
| Sugars | 20.0g (-7.58g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.38g, -4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-13.00mg, -34.21%) | |
| Iron, Fe | 2.75mg (+0.15mg, +5.77%) | |
| Potassium, K | 225.0mg (+8.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+6.00kcal, +1.35%) | |
| Total Fat | 21.43g (+6.55g, +44.02%) | |
| Saturated Fat | 4.76g (+2.94g, +161.54%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (+11.00mg, +2.63%) | |
| Total Carbohydrates | 57.14g (-16.24g, -22.13%) | |
| Dietary Fiber | 2.4g (-3.10g, -56.36%) | |
| Sugars | 35.71g (+8.13g, +29.48%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.64g, +20.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-14.00mg, -36.84%) | |
| Iron, Fe | 1.9mg (-0.70mg, -26.92%) | |
| Potassium, K | 238.0mg (+21.00mg, +9.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+23.00kcal, +5.16%) | |
| Total Fat | 25.0g (+10.12g, +68.01%) | |
| Saturated Fat | 9.38g (+7.56g, +415.38%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+4.00mg, +0.96%) | |
| Total Carbohydrates | 56.25g (-17.13g, -23.34%) | |
| Dietary Fiber | 3.1g (-2.40g, -43.64%) | |
| Sugars | 40.62g (+13.04g, +47.28%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.50g, +19.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.56mg (-1.04mg, -40.00%) | |
| Potassium, K | 219.0mg (+2.00mg, +0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Soy Lecithin {an Emulsifier}, Pgpr], Peanuts, Sugar, Dextrose, Contains 2% Or Less Of The Following: Cocoa Butter, Hydrogenated Vegetable Oil [palm Kernel Oil, Palm Oil], Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+25.00kcal, +5.61%) | |
| Total Fat | 17.65g (+2.77g, +18.62%) | |
| Saturated Fat | 8.82g (+7.00g, +384.62%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 70.59g (-2.79g, -3.80%) | |
| Dietary Fiber | 2.9g (-2.60g, -47.27%) | |
| Sugars | 32.35g (+4.77g, +17.30%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.00g, -25.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.82mg (+1.22mg, +46.92%) | |
| Potassium, K | 206.0mg (-11.00mg, -5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Iodine, I | 18.0ug | |
| Fatty acids, total monounsaturated | 7.35g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Zinc, Zn | 2.65mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali, High Fructose Corn Syrup, Nonfat Milk, Iodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour, Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-27.00kcal, -6.05%) | |
| Total Fat | 12.9g (-1.98g, -13.31%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-15.00mg, -3.59%) | |
| Total Carbohydrates | 77.42g (+4.04g, +5.51%) | |
| Dietary Fiber | 3.2g (-2.30g, -41.82%) | |
| Sugars | 22.58g (-5.00g, -18.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.43g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.9mg (+0.30mg, +11.54%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-27.00kcal, -6.05%) | |
| Total Fat | 12.9g (-1.98g, -13.31%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-15.00mg, -3.59%) | |
| Total Carbohydrates | 77.42g (+4.04g, +5.51%) | |
| Dietary Fiber | 3.2g (-2.30g, -41.82%) | |
| Sugars | 22.58g (-5.00g, -18.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.43g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.9mg (+0.30mg, +11.54%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-27.00kcal, -6.05%) | |
| Total Fat | 12.9g (-1.98g, -13.31%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-15.00mg, -3.59%) | |
| Total Carbohydrates | 77.42g (+4.04g, +5.51%) | |
| Dietary Fiber | 3.2g (-2.30g, -41.82%) | |
| Sugars | 22.58g (-5.00g, -18.13%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.43g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.9mg (+0.30mg, +11.54%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||