Nature Valley Cinnamon Crisps by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Cinnamon Crisps
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681852/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal
Total Fat14.88g
Saturated Fat 1.82g
Trans Fat 0.11g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 73.38g
Dietary Fiber 5.5g
Sugars 27.58g
Sugars, added N/A
Protein 7.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.6mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Fructose, Canola Oil, Sugar, Rice Flour, Honey Contains 1% Or Less Of: Salt, Cinnamon, Baking Soda, Barley Malt Extract, Natural Flavor May Contain Milk, Wheat And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-13.00kcal, -2.91%)
Total Fat15.0g (+0.12g, +0.81%)
Saturated Fat 8.33g (+6.51g, +357.69%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 73.33g (-0.05g, -0.07%)
Dietary Fiber 3.3g (-2.20g, -40.00%)
Sugars 30.0g (+2.42g, +8.77%)
Sugars, added N/A
Protein 6.67g (-1.21g, -15.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe3.33mg (+0.73mg, +28.08%)
Potassium, K220.0mg (+3.00mg, +1.38%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Enzyme, Ascorbic Acid, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Water, Leavening (sodium Bicarbonate), Cinnamon, Ginger, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-18.00kcal, -4.04%)
Total Fat13.6g (-1.28g, -8.60%)
Saturated Fat 4.4g (+2.58g, +141.76%)
Trans Fat 0.2g (+0.09g, +81.82%)
Cholesterol 0.0mg (=)
Sodium 399.0mg (-19.00mg, -4.55%)
Total Carbohydrates 72.5g (-0.88g, -1.20%)
Dietary Fiber 2.5g (-3.00g, -54.55%)
Sugars 26.0g (-1.58g, -5.73%)
Sugars, added N/A
Protein 5.0g (-2.88g, -36.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe6.8mg (+4.20mg, +161.54%)
Potassium, K212.0mg (-5.00mg, -2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin1.0mg
Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Salt, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-12.00kcal, -2.69%)
Total Fat11.32g (-3.56g, -23.92%)
Saturated Fat 0.94g (-0.88g, -48.35%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-3.00mg, -0.72%)
Total Carbohydrates 75.47g (+2.09g, +2.85%)
Dietary Fiber 5.7g (+0.20g, +3.64%)
Sugars 18.87g (-8.71g, -31.58%)
Sugars, added N/A
Protein 7.55g (-0.33g, -4.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-19.00mg, -50.00%)
Iron, Fe1.89mg (-0.71mg, -27.31%)
Potassium, K208.0mg (-9.00mg, -4.15%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Spice Blend (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor, Color (annatto, Turmeric, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+23.00kcal, +5.16%)
Total Fat20.7g (+5.82g, +39.11%)
Saturated Fat 7.13g (+5.31g, +291.76%)
Trans Fat 0.02g (-0.09g, -81.82%)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-2.00mg, -0.48%)
Total Carbohydrates 62.22g (-11.16g, -15.21%)
Dietary Fiber 4.0g (-1.50g, -27.27%)
Sugars 25.31g (-2.27g, -8.23%)
Sugars, added N/A
Protein 8.55g (+0.67g, +8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe1.36mg (-1.24mg, -47.69%)
Potassium, K229.0mg (+12.00mg, +5.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+11.00kcal, +2.47%)
Total Fat18.38g (+3.50g, +23.52%)
Saturated Fat 7.02g (+5.20g, +285.71%)
Trans Fat 0.02g (-0.09g, -81.82%)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-12.00mg, -2.87%)
Total Carbohydrates 66.39g (-6.99g, -9.53%)
Dietary Fiber 2.8g (-2.70g, -49.09%)
Sugars 25.35g (-2.23g, -8.09%)
Sugars, added N/A
Protein 6.47g (-1.41g, -17.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe1.98mg (-0.62mg, -23.85%)
Potassium, K242.0mg (+25.00mg, +11.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+25.00kcal, +5.61%)
Total Fat17.65g (+2.77g, +18.62%)
Saturated Fat 8.82g (+7.00g, +384.62%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 70.59g (-2.79g, -3.80%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 32.35g (+4.77g, +17.30%)
Sugars, added N/A
Protein 5.88g (-2.00g, -25.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe3.82mg (+1.22mg, +46.92%)
Potassium, K206.0mg (-11.00mg, -5.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated1.47g
Zinc, Zn2.65mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate , Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali , High Fructose Corn Syrup, Nonfat Milk, Lodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour , Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-28.00kcal, -6.28%)
Total Fat13.52g (-1.36g, -9.14%)
Saturated Fat 4.49g (+2.67g, +146.70%)
Trans Fat 0.04g (-0.07g, -63.64%)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+14.00mg, +3.35%)
Total Carbohydrates 65.49g (-7.89g, -10.75%)
Dietary Fiber 4.7g (-0.80g, -14.55%)
Sugars 26.48g (-1.10g, -3.99%)
Sugars, added N/A
Protein 8.58g (+0.70g, +8.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe1.91mg (-0.69mg, -26.54%)
Potassium, K222.0mg (+5.00mg, +2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola (whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Baking Soda), Tapioca Syrup, Rice Crisp (rice, Cane Sugar, Sea Salt, Brown Rice Syrup), Rice Crisp (brown Rice), Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (cane Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa*, Soy Lecithin), Semi Sweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Peanut Flour, Rice Flour, Sea Salt, Sunflower Lecithin Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+18.00kcal, +4.04%)
Total Fat17.86g (+2.98g, +20.03%)
Saturated Fat 16.07g (+14.25g, +782.97%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 71.43g (-1.95g, -2.66%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 32.14g (+4.56g, +16.53%)
Sugars, added N/A
Protein 3.57g (-4.31g, -54.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe0.0mg (-2.60mg, -100.00%)
Potassium, K214.0mg (-3.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Caramel (cane Sugar, Water, Natural Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+29.00kcal, +6.50%)
Total Fat20.0g (+5.12g, +34.41%)
Saturated Fat 8.75g (+6.93g, +380.77%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 67.5g (-5.88g, -8.01%)
Dietary Fiber 5.0g (-0.50g, -9.09%)
Sugars 20.0g (-7.58g, -27.48%)
Sugars, added N/A
Protein 7.5g (-0.38g, -4.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe2.75mg (+0.15mg, +5.77%)
Potassium, K225.0mg (+8.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+6.00kcal, +1.35%)
Total Fat21.43g (+6.55g, +44.02%)
Saturated Fat 4.76g (+2.94g, +161.54%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 57.14g (-16.24g, -22.13%)
Dietary Fiber 2.4g (-3.10g, -56.36%)
Sugars 35.71g (+8.13g, +29.48%)
Sugars, added N/A
Protein 9.52g (+1.64g, +20.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe1.9mg (-0.70mg, -26.92%)
Potassium, K238.0mg (+21.00mg, +9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+23.00kcal, +5.16%)
Total Fat25.0g (+10.12g, +68.01%)
Saturated Fat 9.38g (+7.56g, +415.38%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+4.00mg, +0.96%)
Total Carbohydrates 56.25g (-17.13g, -23.34%)
Dietary Fiber 3.1g (-2.40g, -43.64%)
Sugars 40.62g (+13.04g, +47.28%)
Sugars, added N/A
Protein 9.38g (+1.50g, +19.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.56mg (-1.04mg, -40.00%)
Potassium, K219.0mg (+2.00mg, +0.92%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Soy Lecithin {an Emulsifier}, Pgpr], Peanuts, Sugar, Dextrose, Contains 2% Or Less Of The Following: Cocoa Butter, Hydrogenated Vegetable Oil [palm Kernel Oil, Palm Oil], Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+25.00kcal, +5.61%)
Total Fat17.65g (+2.77g, +18.62%)
Saturated Fat 8.82g (+7.00g, +384.62%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 70.59g (-2.79g, -3.80%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 32.35g (+4.77g, +17.30%)
Sugars, added N/A
Protein 5.88g (-2.00g, -25.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe3.82mg (+1.22mg, +46.92%)
Potassium, K206.0mg (-11.00mg, -5.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Iodine, I18.0ug
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated1.47g
Zinc, Zn2.65mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali, High Fructose Corn Syrup, Nonfat Milk, Iodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour, Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-27.00kcal, -6.05%)
Total Fat12.9g (-1.98g, -13.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-15.00mg, -3.59%)
Total Carbohydrates 77.42g (+4.04g, +5.51%)
Dietary Fiber 3.2g (-2.30g, -41.82%)
Sugars 22.58g (-5.00g, -18.13%)
Sugars, added N/A
Protein 6.45g (-1.43g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe2.9mg (+0.30mg, +11.54%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-27.00kcal, -6.05%)
Total Fat12.9g (-1.98g, -13.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-15.00mg, -3.59%)
Total Carbohydrates 77.42g (+4.04g, +5.51%)
Dietary Fiber 3.2g (-2.30g, -41.82%)
Sugars 22.58g (-5.00g, -18.13%)
Sugars, added N/A
Protein 6.45g (-1.43g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe2.9mg (+0.30mg, +11.54%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-27.00kcal, -6.05%)
Total Fat12.9g (-1.98g, -13.31%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-15.00mg, -3.59%)
Total Carbohydrates 77.42g (+4.04g, +5.51%)
Dietary Fiber 3.2g (-2.30g, -41.82%)
Sugars 22.58g (-5.00g, -18.13%)
Sugars, added N/A
Protein 6.45g (-1.43g, -18.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe2.9mg (+0.30mg, +11.54%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar