Goodie Girl Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped by Goodie Girl Inc: Similar Foods

Product:
Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped
Brand:
Goodie Girl
Maker:
Goodie Girl Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653345/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 394.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.1g
Sugars 30.3g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe4.55mg
Potassium, K273.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat19.41g (+1.23g, +6.77%)
Saturated Fat 4.91g (-4.18g, -45.98%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+14.00mg, +3.55%)
Total Carbohydrates 62.2g (-4.47g, -6.70%)
Dietary Fiber 7.8g (+1.70g, +27.87%)
Sugars 26.82g (-3.48g, -11.49%)
Sugars, added N/A
Protein 8.71g (-0.38g, -4.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe1.79mg (-2.76mg, -60.66%)
Potassium, K262.0mg (-11.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, Salt), Palm And Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-3.00kcal, -0.66%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 1.19g (-7.90g, -86.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-13.00mg, -3.30%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 30.95g (+0.65g, +2.15%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe2.86mg (-1.69mg, -37.14%)
Potassium, K276.0mg (+3.00mg, +1.10%)
Vitamin D, IU0.0IU
Ingredients
Rolled Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-3.00kcal, -0.66%)
Total Fat14.29g (-3.89g, -21.40%)
Saturated Fat 1.19g (-7.90g, -86.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-13.00mg, -3.30%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 30.95g (+0.65g, +2.15%)
Sugars, added N/A
Protein 9.52g (+0.43g, +4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe2.86mg (-1.69mg, -37.14%)
Potassium, K276.0mg (+3.00mg, +1.10%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners' Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 2.0g (-7.09g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-14.00mg, -3.55%)
Total Carbohydrates 62.0g (-4.67g, -7.00%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 24.0g (-6.30g, -20.79%)
Sugars, added N/A
Protein 6.0g (-3.09g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe2.0mg (-2.55mg, -56.04%)
Potassium, K284.0mg (+11.00mg, +4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats (steel Cut Oats, Quick Oat Flakes, Rolled Oats, Oat Flour), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Vegetable Glycerin, Dried Apples, Natural Flavors, Leavening (baking Soda), Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-20.00kcal, -4.40%)
Total Fat14.52g (-3.66g, -20.13%)
Saturated Fat 2.42g (-6.67g, -73.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-7.00mg, -1.78%)
Total Carbohydrates 72.58g (+5.91g, +8.86%)
Dietary Fiber 4.8g (-1.30g, -21.31%)
Sugars 27.42g (-2.88g, -9.50%)
Sugars, added N/A
Protein 8.06g (-1.03g, -11.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+18.00mg, +60.00%)
Iron, Fe2.9mg (-1.65mg, -36.26%)
Potassium, K258.0mg (-15.00mg, -5.49%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat21.33g (+3.15g, +17.33%)
Saturated Fat 8.38g (-0.71g, -7.81%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+9.00mg, +2.28%)
Total Carbohydrates 62.71g (-3.96g, -5.94%)
Dietary Fiber 4.3g (-1.80g, -29.51%)
Sugars 28.4g (-1.90g, -6.27%)
Sugars, added N/A
Protein 8.09g (-1.00g, -11.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe2.23mg (-2.32mg, -50.99%)
Potassium, K248.0mg (-25.00mg, -9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 10.71g (+1.62g, +17.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 375.0mg (-19.00mg, -4.82%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 39.29g (+8.99g, +29.67%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe6.43mg (+1.88mg, +41.32%)
Potassium, K286.0mg (+13.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Mint Chips (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Dry Milk, Spirulina Extract And Yellow Iron Oxide [color], Sunflower Lecithin, Natural Flavor, Vanilla), Sugar, Invert Sugar, Eggs, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Whey, Food Starch Modified, Baking Soda, Natural Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat18.38g (+0.20g, +1.10%)
Saturated Fat 7.02g (-2.07g, -22.77%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+12.00mg, +3.05%)
Total Carbohydrates 66.39g (-0.28g, -0.42%)
Dietary Fiber 2.8g (-3.30g, -54.10%)
Sugars 25.35g (-4.95g, -16.34%)
Sugars, added N/A
Protein 6.47g (-2.62g, -28.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe1.98mg (-2.57mg, -56.48%)
Potassium, K242.0mg (-31.00mg, -11.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 5.36g (-3.73g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-19.00mg, -4.82%)
Total Carbohydrates 53.57g (-13.10g, -19.65%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 46.43g (+16.13g, +53.23%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-5.00mg, -16.67%)
Iron, Fe0.0mg (-4.55mg, -100.00%)
Potassium, K289.0mg (+16.00mg, +5.86%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Corn Syrup, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Smokey Bacon Flavored Powder, (maltodextrin, Autolyzed Yeast Extract, Smoke Flavor), Butter (milk), Salt, Vanilla, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total FatN/A
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+23.00mg, +5.84%)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 33.33g (+3.03g, +10.00%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe3.33mg (-1.22mg, -26.81%)
Potassium, K267.0mg (-6.00mg, -2.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)15.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Vegetable Oils (canola, Palm, Soybean And Or Sunflower), Cornstarch, Honey, Cocoa Processed With Alkali, Contains 2% Or Less Of: Invert Syrup, Brown Sugar (sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa Powder, Salt, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat21.57g (+3.39g, +18.65%)
Saturated Fat 6.86g (-2.23g, -24.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-2.00mg, -0.51%)
Total Carbohydrates 64.71g (-1.96g, -2.94%)
Dietary Fiber 3.9g (-2.20g, -36.07%)
Sugars 29.41g (-0.89g, -2.94%)
Sugars, added N/A
Protein 7.84g (-1.25g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe2.75mg (-1.80mg, -39.56%)
Potassium, K255.0mg (-18.00mg, -6.59%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-21.00kcal, -4.62%)
Total Fat18.87g (+0.69g, +3.80%)
Saturated Fat 3.77g (-5.32g, -58.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+2.00mg, +0.51%)
Total Carbohydrates 60.38g (-6.29g, -9.43%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 26.42g (-3.88g, -12.81%)
Sugars, added N/A
Protein 7.55g (-1.54g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.89mg (-2.66mg, -58.46%)
Potassium, K264.0mg (-9.00mg, -3.30%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Palm Kernel And Palm Oils, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Nonfat Dry Milk, Salt, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Natural Flavor, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 5.0g (-4.09g, -44.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-11.00mg, -2.79%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 46.67g (+16.37g, +54.03%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe1.0mg (-3.55mg, -78.02%)
Potassium, K300.0mg (+27.00mg, +9.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dry Roasted Peanuts (peanuts, Salt), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil), Artificial Colors [includes Yellow 6, Yellow 5, Red 40, Blue 1]), Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanillaj, Sugar, Less Than 1% Of Gum Acacia, Corn Syrup, Yellow 6 Lake, Yellow 5, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat18.0g (-0.18g, -0.99%)
Saturated Fat 3.0g (-6.09g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-14.00mg, -3.55%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 20.0g (-10.30g, -33.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe3.6mg (-0.95mg, -20.88%)
Potassium, K240.0mg (-33.00mg, -12.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat18.0g (-0.18g, -0.99%)
Saturated Fat 3.0g (-6.09g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-14.00mg, -3.55%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 20.0g (-10.30g, -33.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe3.6mg (-0.95mg, -20.88%)
Potassium, K240.0mg (-33.00mg, -12.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)