Nature Valley Peanut Butter Soft Baked Oatmeal Squares by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Peanut Butter Soft Baked Oatmeal Squares
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593997/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 19.41g | |
| Saturated Fat | 4.91g | |
| Trans Fat | 0.12g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 62.2g | |
| Dietary Fiber | 7.8g | |
| Sugars | 26.82g | |
| Sugars, added | N/A | |
| Protein | 8.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, Salt), Palm And Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 18.18g (-1.23g, -6.34%) | |
| Saturated Fat | 9.09g (+4.18g, +85.13%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-14.00mg, -3.43%) | |
| Total Carbohydrates | 66.67g (+4.47g, +7.19%) | |
| Dietary Fiber | 6.1g (-1.70g, -21.79%) | |
| Sugars | 30.3g (+3.48g, +12.98%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.38g, +4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 4.55mg (+2.76mg, +154.19%) | |
| Potassium, K | 273.0mg (+11.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat Flour, Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Cocoa Powder Processed With Alkali, Buttermilk, Soy Lecithin, Natural Flavors], Cane Sugar, Palm Oil, Brown Cane Sugar, Contains 2% Or Less Of: Invert Sugar, Sodium Bicarbonate, Salt, Natural Flavor, Soy Lecithin, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+10.00kcal, +2.24%) | |
| Total Fat | 18.38g (-1.03g, -5.31%) | |
| Saturated Fat | 7.02g (+2.11g, +42.97%) | |
| Trans Fat | 0.02g (-0.10g, -83.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 66.39g (+4.19g, +6.74%) | |
| Dietary Fiber | 2.8g (-5.00g, -64.10%) | |
| Sugars | 25.35g (-1.47g, -5.48%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-2.24g, -25.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 1.98mg (+0.19mg, +10.61%) | |
| Potassium, K | 242.0mg (-20.00mg, -7.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-12.00kcal, -2.68%) | |
| Total Fat | 14.52g (-4.89g, -25.19%) | |
| Saturated Fat | 2.42g (-2.49g, -50.71%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-21.00mg, -5.15%) | |
| Total Carbohydrates | 72.58g (+10.38g, +16.69%) | |
| Dietary Fiber | 4.8g (-3.00g, -38.46%) | |
| Sugars | 27.42g (+0.60g, +2.24%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-0.65g, -7.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 2.9mg (+1.11mg, +62.01%) | |
| Potassium, K | 258.0mg (-4.00mg, -1.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+28.00kcal, +6.26%) | |
| Total Fat | 21.33g (+1.92g, +9.89%) | |
| Saturated Fat | 8.38g (+3.47g, +70.67%) | |
| Trans Fat | 0.02g (-0.10g, -83.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 62.71g (+0.51g, +0.82%) | |
| Dietary Fiber | 4.3g (-3.50g, -44.87%) | |
| Sugars | 28.4g (+1.58g, +5.89%) | |
| Sugars, added | N/A | |
| Protein | 8.09g (-0.62g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.23mg (+0.44mg, +24.58%) | |
| Potassium, K | 248.0mg (-14.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-20.00kcal, -4.47%) | |
| Total Fat | 9.36g (-10.05g, -51.78%) | |
| Saturated Fat | 1.07g (-3.84g, -78.21%) | |
| Trans Fat | 0.04g (-0.08g, -66.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 77.87g (+15.67g, +25.19%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 25.98g (-0.84g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (-0.97g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 2.85mg (+1.06mg, +59.22%) | |
| Potassium, K | 272.0mg (+10.00mg, +3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-20.00kcal, -4.47%) | |
| Total Fat | 9.36g (-10.05g, -51.78%) | |
| Saturated Fat | 1.07g (-3.84g, -78.21%) | |
| Trans Fat | 0.04g (-0.08g, -66.67%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 77.87g (+15.67g, +25.19%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 25.98g (-0.84g, -3.13%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (-0.97g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-17.00mg, -42.50%) | |
| Iron, Fe | 2.85mg (+1.06mg, +59.22%) | |
| Potassium, K | 272.0mg (+10.00mg, +3.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Organic Natural Flavor, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 14.29g (-5.12g, -26.38%) | |
| Saturated Fat | 1.19g (-3.72g, -75.76%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-27.00mg, -6.62%) | |
| Total Carbohydrates | 71.43g (+9.23g, +14.84%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 30.95g (+4.13g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.81g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 2.86mg (+1.07mg, +59.78%) | |
| Potassium, K | 276.0mg (+14.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 14.29g (-5.12g, -26.38%) | |
| Saturated Fat | 1.19g (-3.72g, -75.76%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-27.00mg, -6.62%) | |
| Total Carbohydrates | 71.43g (+9.23g, +14.84%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 30.95g (+4.13g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.81g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 2.86mg (+1.07mg, +59.78%) | |
| Potassium, K | 276.0mg (+14.00mg, +5.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, High Oleic Canola Oil, Rice Flour, Honey, Dark Refiners' Syrup, Salt, Soy Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 15.15g (-4.26g, -21.95%) | |
| Saturated Fat | 0.0g (-4.91g, -100.00%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 69.7g (+7.50g, +12.06%) | |
| Dietary Fiber | 3.0g (-4.80g, -61.54%) | |
| Sugars | 33.33g (+6.51g, +24.27%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.38g, +4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+30.00mg, +75.00%) | |
| Iron, Fe | 3.03mg (+1.24mg, +69.27%) | |
| Potassium, K | 264.0mg (+2.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Vegetable Glycerin, Tapioca Syrup, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Flour And Starch Blend (rice Flour, Rice Starch, Buckwheat Flour, Millet Flour), Date Paste, Quinoa, Cane Sugar, Amaranth, Brown Sugar, Flaxseed, Xanthan Gum, Gum Arabic, Salt, Vanilla Extract, Natural Flavors, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+17.00kcal, +3.80%) | |
| Total Fat | 25.0g (+5.59g, +28.80%) | |
| Saturated Fat | 1.79g (-3.12g, -63.54%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 60.71g (-1.49g, -2.40%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 3.57g (-23.25g, -86.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.57g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+17.00kcal, +3.80%) | |
| Total Fat | 25.0g (+5.59g, +28.80%) | |
| Saturated Fat | 1.79g (-3.12g, -63.54%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 60.71g (-1.49g, -2.40%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 3.57g (-23.25g, -86.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.57g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+20.00kcal, +4.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-1.58g, -32.18%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+9.00mg, +2.21%) | |
| Total Carbohydrates | 76.67g (+14.47g, +23.26%) | |
| Dietary Fiber | 3.3g (-4.50g, -57.69%) | |
| Sugars | 33.33g (+6.51g, +24.27%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.04g, -23.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 267.0mg (+5.00mg, +1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.0g | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Vegetable Oils (canola, Palm, Soybean And Or Sunflower), Cornstarch, Honey, Cocoa Processed With Alkali, Contains 2% Or Less Of: Invert Syrup, Brown Sugar (sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa Powder, Salt, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-28.00kcal, -6.26%) | |
| Total Fat | 8.06g (-11.35g, -58.48%) | |
| Saturated Fat | 1.61g (-3.30g, -67.21%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 80.65g (+18.45g, +29.66%) | |
| Dietary Fiber | 3.2g (-4.60g, -58.97%) | |
| Sugars | 25.81g (-1.01g, -3.77%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.26g, -25.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 5.16mg (+3.37mg, +188.27%) | |
| Potassium, K | 274.0mg (+12.00mg, +4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-35.00kcal, -7.83%) | |
| Total Fat | 14.71g (-4.70g, -24.21%) | |
| Saturated Fat | 2.94g (-1.97g, -40.12%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-11.00mg, -2.70%) | |
| Total Carbohydrates | 67.65g (+5.45g, +8.76%) | |
| Dietary Fiber | 8.8g (+1.00g, +12.82%) | |
| Sugars | 23.53g (-3.29g, -12.27%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.11g, +1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 2.65mg (+0.86mg, +48.04%) | |
| Potassium, K | 265.0mg (+3.00mg, +1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic Sunflower Seed Butter, Organic Cashews, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Inulin, Organic Molasses, Sea Salt, Organic Natural Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-18.00kcal, -4.03%) | |
| Total Fat | 17.86g (-1.55g, -7.99%) | |
| Saturated Fat | 10.71g (+5.80g, +118.13%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 429.0mg (+21.00mg, +5.15%) | |
| Total Carbohydrates | 67.86g (+5.66g, +9.10%) | |
| Dietary Fiber | 3.6g (-4.20g, -53.85%) | |
| Sugars | 35.71g (+8.89g, +33.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.14g, -59.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 5.36mg (+3.57mg, +199.44%) | |
| Potassium, K | 250.0mg (-12.00mg, -4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Fudge Caramel (sweetened Condensed Milk [milk, Cream, Sugar), Corn Syrup, Glycerol, Butter, Invert Sugar, Cocoa Powder, Salt, Soy Lecithin [an Emulsifier], Peppermint Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier), Pure Vanilla), Peppermint Candy (pure Cane Sugar, Corn Syrup, Peppermint Oil Red 40) | ||