Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555501/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal | |
| Total Fat | 20.7g | |
| Saturated Fat | 7.13g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 416.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 4.0g | |
| Sugars | 25.31g | |
| Sugars, added | N/A | |
| Protein | 8.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 229.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+6.00kcal, +1.28%) | |
| Total Fat | 20.0g (-0.70g, -3.38%) | |
| Saturated Fat | 8.75g (+1.62g, +22.72%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+9.00mg, +2.16%) | |
| Total Carbohydrates | 67.5g (+5.28g, +8.49%) | |
| Dietary Fiber | 5.0g (+1.00g, +25.00%) | |
| Sugars | 20.0g (-5.31g, -20.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.05g, -12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-9.00mg, -26.47%) | |
| Iron, Fe | 2.75mg (+1.39mg, +102.21%) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-12.00kcal, -2.56%) | |
| Total Fat | 18.38g (-2.32g, -11.21%) | |
| Saturated Fat | 7.02g (-0.11g, -1.54%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-10.00mg, -2.40%) | |
| Total Carbohydrates | 66.39g (+4.17g, +6.70%) | |
| Dietary Fiber | 2.8g (-1.20g, -30.00%) | |
| Sugars | 25.35g (+0.04g, +0.16%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-2.08g, -24.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 1.98mg (+0.62mg, +45.59%) | |
| Potassium, K | 242.0mg (+13.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+6.00kcal, +1.28%) | |
| Total Fat | 21.33g (+0.63g, +3.04%) | |
| Saturated Fat | 8.38g (+1.25g, +17.53%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-13.00mg, -3.13%) | |
| Total Carbohydrates | 62.71g (+0.49g, +0.79%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 28.4g (+3.09g, +12.21%) | |
| Sugars, added | N/A | |
| Protein | 8.09g (-0.46g, -5.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 2.23mg (+0.87mg, +63.97%) | |
| Potassium, K | 248.0mg (+19.00mg, +8.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (=) | |
| Total Fat | 25.0g (+4.30g, +20.77%) | |
| Saturated Fat | 9.38g (+2.25g, +31.56%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+6.00mg, +1.44%) | |
| Total Carbohydrates | 56.25g (-5.97g, -9.59%) | |
| Dietary Fiber | 3.1g (-0.90g, -22.50%) | |
| Sugars | 40.62g (+15.31g, +60.49%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.83g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-3.00mg, -8.82%) | |
| Iron, Fe | 1.56mg (+0.20mg, +14.71%) | |
| Potassium, K | 219.0mg (-10.00mg, -4.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Soy Lecithin {an Emulsifier}, Pgpr], Peanuts, Sugar, Dextrose, Contains 2% Or Less Of The Following: Cocoa Butter, Hydrogenated Vegetable Oil [palm Kernel Oil, Palm Oil], Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+14.00kcal, +2.99%) | |
| Total Fat | 23.55g (+2.85g, +13.77%) | |
| Saturated Fat | 7.24g (+0.11g, +1.54%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-19.00mg, -4.57%) | |
| Total Carbohydrates | 57.65g (-4.57g, -7.34%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 21.25g (-4.06g, -16.04%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+1.61g, +18.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 1.16mg (-0.20mg, -14.71%) | |
| Potassium, K | 226.0mg (-3.00mg, -1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Fructose, Canola And Or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+14.00kcal, +2.99%) | |
| Total Fat | 23.55g (+2.85g, +13.77%) | |
| Saturated Fat | 7.24g (+0.11g, +1.54%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-19.00mg, -4.57%) | |
| Total Carbohydrates | 57.65g (-4.57g, -7.34%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 21.25g (-4.06g, -16.04%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+1.61g, +18.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 1.16mg (-0.20mg, -14.71%) | |
| Potassium, K | 226.0mg (-3.00mg, -1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+14.00kcal, +2.99%) | |
| Total Fat | 23.55g (+2.85g, +13.77%) | |
| Saturated Fat | 7.24g (+0.11g, +1.54%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-19.00mg, -4.57%) | |
| Total Carbohydrates | 57.65g (-4.57g, -7.34%) | |
| Dietary Fiber | 4.3g (+0.30g, +7.50%) | |
| Sugars | 21.25g (-4.06g, -16.04%) | |
| Sugars, added | N/A | |
| Protein | 10.16g (+1.61g, +18.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 1.16mg (-0.20mg, -14.71%) | |
| Potassium, K | 226.0mg (-3.00mg, -1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+24.00kcal, +5.12%) | |
| Total Fat | 24.79g (+4.09g, +19.76%) | |
| Saturated Fat | 11.18g (+4.05g, +56.80%) | |
| Trans Fat | 0.14g (+0.12g, +600.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+7.00mg, +1.68%) | |
| Total Carbohydrates | 59.56g (-2.66g, -4.28%) | |
| Dietary Fiber | 6.4g (+2.40g, +60.00%) | |
| Sugars | 24.11g (-1.20g, -4.74%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+1.72g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.45mg (+1.09mg, +80.15%) | |
| Potassium, K | 242.0mg (+13.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Peanut Butter (peanuts), Peanut Flour, Roasted Peanuts, Rice Flour, Cocoa, Salt, Nonfat Dry Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Milk Powder, Natural Flavor Contains Peanut, Milk, Soy; May Contain Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 17.65g (-3.05g, -14.73%) | |
| Saturated Fat | 8.82g (+1.69g, +23.70%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-4.00mg, -0.96%) | |
| Total Carbohydrates | 70.59g (+8.37g, +13.45%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 32.35g (+7.04g, +27.82%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.67g, -31.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
| Iron, Fe | 3.82mg (+2.46mg, +180.88%) | |
| Potassium, K | 206.0mg (-23.00mg, -10.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.35g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Zinc, Zn | 2.65mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate , Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali , High Fructose Corn Syrup, Nonfat Milk, Lodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour , Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-23.00kcal, -4.90%) | |
| Total Fat | 14.88g (-5.82g, -28.12%) | |
| Saturated Fat | 1.82g (-5.31g, -74.47%) | |
| Trans Fat | 0.11g (+0.09g, +450.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 73.38g (+11.16g, +17.94%) | |
| Dietary Fiber | 5.5g (+1.50g, +37.50%) | |
| Sugars | 27.58g (+2.27g, +8.97%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-0.67g, -7.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+4.00mg, +11.76%) | |
| Iron, Fe | 2.6mg (+1.24mg, +91.18%) | |
| Potassium, K | 217.0mg (-12.00mg, -5.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Fructose, Canola Oil, Sugar, Rice Flour, Honey Contains 1% Or Less Of: Salt, Cinnamon, Baking Soda, Barley Malt Extract, Natural Flavor May Contain Milk, Wheat And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-17.00kcal, -3.62%) | |
| Total Fat | 21.43g (+0.73g, +3.53%) | |
| Saturated Fat | 4.76g (-2.37g, -33.24%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (+13.00mg, +3.13%) | |
| Total Carbohydrates | 57.14g (-5.08g, -8.16%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 35.71g (+10.40g, +41.09%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.97g, +11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
| Iron, Fe | 1.9mg (+0.54mg, +39.71%) | |
| Potassium, K | 238.0mg (+9.00mg, +3.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 17.86g (-2.84g, -13.72%) | |
| Saturated Fat | 16.07g (+8.94g, +125.39%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 71.43g (+9.21g, +14.80%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 32.14g (+6.83g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.98g, -58.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-13.00mg, -38.24%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 214.0mg (-15.00mg, -6.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Caramel (cane Sugar, Water, Natural Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+28.00kcal, +5.97%) | |
| Total Fat | 26.28g (+5.58g, +26.96%) | |
| Saturated Fat | 14.21g (+7.08g, +99.30%) | |
| Trans Fat | 0.22g (+0.20g, +1000.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 62.72g (+0.50g, +0.80%) | |
| Dietary Fiber | 6.4g (+2.40g, +60.00%) | |
| Sugars | 26.03g (+0.72g, +2.84%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-2.36g, -27.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
| Iron, Fe | 2.1mg (+0.74mg, +54.41%) | |
| Potassium, K | 237.0mg (+8.00mg, +3.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.14g | |
| Fatty acids, total polyunsaturated | 2.75g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Corn Syrup, Canola Oil, Palm Oil, Coconut Flour, Toasted Coconut, Honey, Whole Grain Barley Flakes, Palm Kernel Oil, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 20.0g (-0.70g, -3.38%) | |
| Saturated Fat | 3.33g (-3.80g, -53.30%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-33.00mg, -7.93%) | |
| Total Carbohydrates | 63.33g (+1.11g, +1.78%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 30.0g (+4.69g, +18.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.88g, -21.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
| Iron, Fe | 2.67mg (+1.31mg, +96.32%) | |
| Potassium, K | 233.0mg (+4.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Invert Sugar, Crisp Rice [whole Grain Brown Rice, Cane Syrup, Sea Salti, Soybean And Or Canola Oil, Almonds, Sunflower Seeds, Honey, Cinnamon, Salt, Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola And Or Corn And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Colored Candies (sugar, Vegetable Fat [palm Kernel And Or Palm], Maltodextrin, Nonfat Dry Milk, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Soybean Lecithin [emulsifier], Soybean Oil, Natural And Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+14.00kcal, +2.99%) | |
| Total Fat | 20.69g (-0.01g, -0.05%) | |
| Saturated Fat | 5.17g (-1.96g, -27.49%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+15.00mg, +3.61%) | |
| Total Carbohydrates | 68.97g (+6.75g, +10.85%) | |
| Dietary Fiber | 3.4g (-0.60g, -15.00%) | |
| Sugars | 34.48g (+9.17g, +36.23%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.65g, -19.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (=) | |
| Iron, Fe | 3.79mg (+2.43mg, +178.68%) | |
| Potassium, K | 207.0mg (-22.00mg, -9.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Peanut Butter (roasted Peanuts, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, And Soybean Oils], Salt, Peanut Oil), Soybean And Or Canola Oil, Palm Oil, Maltodextrin, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Corn Syrup, Soy Lecithin, Invert Sugar, Chocolate, Artificial Flavor | ||