Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555501/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat20.7g
Saturated Fat 7.13g
Trans Fat 0.02g
Cholesterol 0.0mg
Sodium 416.0mg
Total Carbohydrates 62.22g
Dietary Fiber 4.0g
Sugars 25.31g
Sugars, added N/A
Protein 8.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe1.36mg
Potassium, K229.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+6.00kcal, +1.28%)
Total Fat20.0g (-0.70g, -3.38%)
Saturated Fat 8.75g (+1.62g, +22.72%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+9.00mg, +2.16%)
Total Carbohydrates 67.5g (+5.28g, +8.49%)
Dietary Fiber 5.0g (+1.00g, +25.00%)
Sugars 20.0g (-5.31g, -20.98%)
Sugars, added N/A
Protein 7.5g (-1.05g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-9.00mg, -26.47%)
Iron, Fe2.75mg (+1.39mg, +102.21%)
Potassium, K225.0mg (-4.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Sustainable Palm Oil, Brown Sugar, Inulin (from Chicory Root), Invert Sugar, Dark Chocolate Powder (sugar, Chocolate Liquor, Fat Reduced Cocoa Powder), Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-12.00kcal, -2.56%)
Total Fat18.38g (-2.32g, -11.21%)
Saturated Fat 7.02g (-0.11g, -1.54%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-10.00mg, -2.40%)
Total Carbohydrates 66.39g (+4.17g, +6.70%)
Dietary Fiber 2.8g (-1.20g, -30.00%)
Sugars 25.35g (+0.04g, +0.16%)
Sugars, added N/A
Protein 6.47g (-2.08g, -24.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe1.98mg (+0.62mg, +45.59%)
Potassium, K242.0mg (+13.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew Nuts, Safflower Oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+6.00kcal, +1.28%)
Total Fat21.33g (+0.63g, +3.04%)
Saturated Fat 8.38g (+1.25g, +17.53%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-13.00mg, -3.13%)
Total Carbohydrates 62.71g (+0.49g, +0.79%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 28.4g (+3.09g, +12.21%)
Sugars, added N/A
Protein 8.09g (-0.46g, -5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe2.23mg (+0.87mg, +63.97%)
Potassium, K248.0mg (+19.00mg, +8.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (=)
Total Fat25.0g (+4.30g, +20.77%)
Saturated Fat 9.38g (+2.25g, +31.56%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+6.00mg, +1.44%)
Total Carbohydrates 56.25g (-5.97g, -9.59%)
Dietary Fiber 3.1g (-0.90g, -22.50%)
Sugars 40.62g (+15.31g, +60.49%)
Sugars, added N/A
Protein 9.38g (+0.83g, +9.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-3.00mg, -8.82%)
Iron, Fe1.56mg (+0.20mg, +14.71%)
Potassium, K219.0mg (-10.00mg, -4.37%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Soy Lecithin {an Emulsifier}, Pgpr], Peanuts, Sugar, Dextrose, Contains 2% Or Less Of The Following: Cocoa Butter, Hydrogenated Vegetable Oil [palm Kernel Oil, Palm Oil], Salt, Palm Kernel Oil, Pgpr, Tbhq [preservative], Citric Acid [to Maintain Freshness]), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Milk, Palm Oil, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+14.00kcal, +2.99%)
Total Fat23.55g (+2.85g, +13.77%)
Saturated Fat 7.24g (+0.11g, +1.54%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-19.00mg, -4.57%)
Total Carbohydrates 57.65g (-4.57g, -7.34%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 21.25g (-4.06g, -16.04%)
Sugars, added N/A
Protein 10.16g (+1.61g, +18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe1.16mg (-0.20mg, -14.71%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Fructose, Canola And Or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+14.00kcal, +2.99%)
Total Fat23.55g (+2.85g, +13.77%)
Saturated Fat 7.24g (+0.11g, +1.54%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-19.00mg, -4.57%)
Total Carbohydrates 57.65g (-4.57g, -7.34%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 21.25g (-4.06g, -16.04%)
Sugars, added N/A
Protein 10.16g (+1.61g, +18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe1.16mg (-0.20mg, -14.71%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+14.00kcal, +2.99%)
Total Fat23.55g (+2.85g, +13.77%)
Saturated Fat 7.24g (+0.11g, +1.54%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-19.00mg, -4.57%)
Total Carbohydrates 57.65g (-4.57g, -7.34%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 21.25g (-4.06g, -16.04%)
Sugars, added N/A
Protein 10.16g (+1.61g, +18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe1.16mg (-0.20mg, -14.71%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+24.00kcal, +5.12%)
Total Fat24.79g (+4.09g, +19.76%)
Saturated Fat 11.18g (+4.05g, +56.80%)
Trans Fat 0.14g (+0.12g, +600.00%)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+7.00mg, +1.68%)
Total Carbohydrates 59.56g (-2.66g, -4.28%)
Dietary Fiber 6.4g (+2.40g, +60.00%)
Sugars 24.11g (-1.20g, -4.74%)
Sugars, added N/A
Protein 10.27g (+1.72g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe2.45mg (+1.09mg, +80.15%)
Potassium, K242.0mg (+13.00mg, +5.68%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Peanut Butter (peanuts), Peanut Flour, Roasted Peanuts, Rice Flour, Cocoa, Salt, Nonfat Dry Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Milk Powder, Natural Flavor Contains Peanut, Milk, Soy; May Contain Almond And Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+2.00kcal, +0.43%)
Total Fat17.65g (-3.05g, -14.73%)
Saturated Fat 8.82g (+1.69g, +23.70%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-4.00mg, -0.96%)
Total Carbohydrates 70.59g (+8.37g, +13.45%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 32.35g (+7.04g, +27.82%)
Sugars, added N/A
Protein 5.88g (-2.67g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe3.82mg (+2.46mg, +180.88%)
Potassium, K206.0mg (-23.00mg, -10.04%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.35g
Fatty acids, total polyunsaturated1.47g
Zinc, Zn2.65mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate , Riboflavin, Folic Acid), Sugar, Palm Oil (with Tbhq [preservative]), Cocoa, Contains 2% Or Less Of: Cocoa Processed With Alkali , High Fructose Corn Syrup, Nonfat Milk, Lodized Salt, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Corn Starch, Soy Lecithin, Soy Flour , Natural And Artificial Flavors, Whey, Sodium Stearoyl Lactylate, Fd&c Yellow 6, Fd&c Red 40, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Blue 2, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-23.00kcal, -4.90%)
Total Fat14.88g (-5.82g, -28.12%)
Saturated Fat 1.82g (-5.31g, -74.47%)
Trans Fat 0.11g (+0.09g, +450.00%)
Cholesterol 0.0mg (=)
Sodium 418.0mg (+2.00mg, +0.48%)
Total Carbohydrates 73.38g (+11.16g, +17.94%)
Dietary Fiber 5.5g (+1.50g, +37.50%)
Sugars 27.58g (+2.27g, +8.97%)
Sugars, added N/A
Protein 7.88g (-0.67g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe2.6mg (+1.24mg, +91.18%)
Potassium, K217.0mg (-12.00mg, -5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Corn Syrup, Fructose, Canola Oil, Sugar, Rice Flour, Honey Contains 1% Or Less Of: Salt, Cinnamon, Baking Soda, Barley Malt Extract, Natural Flavor May Contain Milk, Wheat And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-17.00kcal, -3.62%)
Total Fat21.43g (+0.73g, +3.53%)
Saturated Fat 4.76g (-2.37g, -33.24%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 429.0mg (+13.00mg, +3.13%)
Total Carbohydrates 57.14g (-5.08g, -8.16%)
Dietary Fiber 2.4g (-1.60g, -40.00%)
Sugars 35.71g (+10.40g, +41.09%)
Sugars, added N/A
Protein 9.52g (+0.97g, +11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe1.9mg (+0.54mg, +39.71%)
Potassium, K238.0mg (+9.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat17.86g (-2.84g, -13.72%)
Saturated Fat 16.07g (+8.94g, +125.39%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 18.0mg (+18.00mg)
Sodium 411.0mg (-5.00mg, -1.20%)
Total Carbohydrates 71.43g (+9.21g, +14.80%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 32.14g (+6.83g, +26.99%)
Sugars, added N/A
Protein 3.57g (-4.98g, -58.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-13.00mg, -38.24%)
Iron, Fe0.0mg (-1.36mg, -100.00%)
Potassium, K214.0mg (-15.00mg, -6.55%)
Vitamin D, IU0.0IU
Ingredients
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Caramel (cane Sugar, Water, Natural Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+28.00kcal, +5.97%)
Total Fat26.28g (+5.58g, +26.96%)
Saturated Fat 14.21g (+7.08g, +99.30%)
Trans Fat 0.22g (+0.20g, +1000.00%)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-6.00mg, -1.44%)
Total Carbohydrates 62.72g (+0.50g, +0.80%)
Dietary Fiber 6.4g (+2.40g, +60.00%)
Sugars 26.03g (+0.72g, +2.84%)
Sugars, added N/A
Protein 6.19g (-2.36g, -27.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-11.00mg, -32.35%)
Iron, Fe2.1mg (+0.74mg, +54.41%)
Potassium, K237.0mg (+8.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.14g
Fatty acids, total polyunsaturated2.75g
Ingredients
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Corn Syrup, Canola Oil, Palm Oil, Coconut Flour, Toasted Coconut, Honey, Whole Grain Barley Flakes, Palm Kernel Oil, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat20.0g (-0.70g, -3.38%)
Saturated Fat 3.33g (-3.80g, -53.30%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-33.00mg, -7.93%)
Total Carbohydrates 63.33g (+1.11g, +1.78%)
Dietary Fiber 3.3g (-0.70g, -17.50%)
Sugars 30.0g (+4.69g, +18.53%)
Sugars, added N/A
Protein 6.67g (-1.88g, -21.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe2.67mg (+1.31mg, +96.32%)
Potassium, K233.0mg (+4.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Invert Sugar, Crisp Rice [whole Grain Brown Rice, Cane Syrup, Sea Salti, Soybean And Or Canola Oil, Almonds, Sunflower Seeds, Honey, Cinnamon, Salt, Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola And Or Corn And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Colored Candies (sugar, Vegetable Fat [palm Kernel And Or Palm], Maltodextrin, Nonfat Dry Milk, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Soybean Lecithin [emulsifier], Soybean Oil, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+14.00kcal, +2.99%)
Total Fat20.69g (-0.01g, -0.05%)
Saturated Fat 5.17g (-1.96g, -27.49%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+15.00mg, +3.61%)
Total Carbohydrates 68.97g (+6.75g, +10.85%)
Dietary Fiber 3.4g (-0.60g, -15.00%)
Sugars 34.48g (+9.17g, +36.23%)
Sugars, added N/A
Protein 6.9g (-1.65g, -19.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe3.79mg (+2.43mg, +178.68%)
Potassium, K207.0mg (-22.00mg, -9.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Peanut Butter (roasted Peanuts, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, And Soybean Oils], Salt, Peanut Oil), Soybean And Or Canola Oil, Palm Oil, Maltodextrin, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Corn Syrup, Soy Lecithin, Invert Sugar, Chocolate, Artificial Flavor