Nature Valley Sweet & Salty Nut Almond Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Sweet & Salty Nut Almond Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555449/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 20.19g | |
| Saturated Fat | 6.1g | |
| Trans Fat | 0.03g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 62.69g | |
| Dietary Fiber | 4.8g | |
| Sugars | 22.14g | |
| Sugars, added | N/A | |
| Protein | 7.92g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 5.71g (-0.39g, -6.39%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 22.86g (+0.72g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+2.00mg, +2.38%) | |
| Iron, Fe | 1.71mg (+0.12mg, +7.55%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 20.59g (+0.40g, +1.98%) | |
| Saturated Fat | 5.88g (-0.22g, -3.61%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 61.76g (-0.93g, -1.48%) | |
| Dietary Fiber | 5.9g (+1.10g, +22.92%) | |
| Sugars | 23.53g (+1.39g, +6.28%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.90g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+4.00mg, +4.76%) | |
| Iron, Fe | 1.47mg (-0.12mg, -7.55%) | |
| Potassium, K | 294.0mg (+6.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 20.59g (+0.40g, +1.98%) | |
| Saturated Fat | 5.88g (-0.22g, -3.61%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 61.76g (-0.93g, -1.48%) | |
| Dietary Fiber | 5.9g (+1.10g, +22.92%) | |
| Sugars | 23.53g (+1.39g, +6.28%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.90g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+4.00mg, +4.76%) | |
| Iron, Fe | 1.47mg (-0.12mg, -7.55%) | |
| Potassium, K | 294.0mg (+6.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 7.14g (+1.04g, +17.05%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 22.86g (+0.72g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+30.00mg, +35.71%) | |
| Iron, Fe | 2.0mg (+0.41mg, +25.79%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less Than 2% Of Salt, Water, Almond Butter (almonds), Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (added For Freshness), Dextrose, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 7.14g (+1.04g, +17.05%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 22.86g (+0.72g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+30.00mg, +35.71%) | |
| Iron, Fe | 2.0mg (+0.41mg, +25.79%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less Than 2% Of Salt, Water, Almond Butter (almonds), Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (added For Freshness), Dextrose, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 7.14g (+1.04g, +17.05%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 22.86g (+0.72g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+30.00mg, +35.71%) | |
| Iron, Fe | 2.0mg (+0.41mg, +25.79%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less Than 2% Of Salt, Water, Almond Butter (almonds), Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (added For Freshness), Dextrose, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (+3.14g, +15.55%) | |
| Saturated Fat | 1.67g (-4.43g, -72.62%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 60.0g (-2.69g, -4.29%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 20.0g (-2.14g, -9.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.08g, +26.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-17.00mg, -20.24%) | |
| Iron, Fe | 3.33mg (+1.74mg, +109.43%) | |
| Potassium, K | 313.0mg (+25.00mg, +8.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pecans, Maple Syrup, Sunflower Seeds, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 25.33g (+5.14g, +25.46%) | |
| Saturated Fat | 13.33g (+7.23g, +118.52%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 53.33g (-9.36g, -14.93%) | |
| Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
| Sugars | 28.0g (+5.86g, +26.47%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-2.59g, -32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-17.00mg, -20.24%) | |
| Iron, Fe | 2.93mg (+1.34mg, +84.28%) | |
| Potassium, K | 293.0mg (+5.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Vegetable Shortening (high Oleic Soybean Oil, Hydrogenated Soybean Oil), Palm Kernel Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali Nonfat Milk Defatted Soy Flour Corn Starch, Milk, Vegetable Oil (palm Oil, Palm Kernel Oil), Dried Coffee Cherry Pulp, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Hydrogenated Coconut Oil, Salt, Whey, Egg Yolks, Soy Lecithin, Natural And Artificial Flavors, Wheat Flour, Rice Flour, Palm Oil, Guar Gum, Dextrin, Mono And Diglycerides, Sodium Stearoyl Lactylate, Enzymes Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Confectioners Glaze, Caramel Color With Sulfites, Gum Arabic, Cellulose Gum, Carnauba Wax, Titanium Dioxide Color, Red 40, Carrageenan, Red 3 Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 7.14g (+1.04g, +17.05%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
| Sugars | 20.0g (-2.14g, -9.67%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+30.00mg, +35.71%) | |
| Iron, Fe | 2.0mg (+0.41mg, +25.79%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less Than 2% Of Salt, Water, Almond Butter (almonds), Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (added For Freshness), Dextrose, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+23.00kcal, +4.96%) | |
| Total Fat | 25.64g (+5.45g, +26.99%) | |
| Saturated Fat | 10.26g (+4.16g, +68.20%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-19.00mg, -4.70%) | |
| Total Carbohydrates | 53.85g (-8.84g, -14.10%) | |
| Dietary Fiber | 5.1g (+0.30g, +6.25%) | |
| Sugars | 23.08g (+0.94g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.34g, +29.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-7.00mg, -8.33%) | |
| Iron, Fe | 2.05mg (+0.46mg, +28.93%) | |
| Potassium, K | 282.0mg (-6.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Rice Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Cocoa, Peanut Oil, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 17.24g (-2.95g, -14.61%) | |
| Saturated Fat | 1.72g (-4.38g, -71.80%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+10.00mg, +2.48%) | |
| Total Carbohydrates | 68.97g (+6.28g, +10.02%) | |
| Dietary Fiber | 6.9g (+2.10g, +43.75%) | |
| Sugars | 17.24g (-4.90g, -22.13%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.02g, -12.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+19.00mg, +22.62%) | |
| Iron, Fe | 2.76mg (+1.17mg, +73.58%) | |
| Potassium, K | 293.0mg (+5.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Refiner's Syrup, Salt, Chili Pepper, Leavening (calcium Phosphate And Baking Soda), Tomato Powder, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Distilled White Vinegar, Yeast Extract, Spices, Natural Flavor Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 15.15g (-5.04g, -24.96%) | |
| Saturated Fat | 0.0g (-6.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+5.00mg, +1.24%) | |
| Total Carbohydrates | 69.7g (+7.01g, +11.18%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 33.33g (+11.19g, +50.54%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.17g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-14.00mg, -16.67%) | |
| Iron, Fe | 3.03mg (+1.44mg, +90.57%) | |
| Potassium, K | 264.0mg (-24.00mg, -8.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Vegetable Glycerin, Tapioca Syrup, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Flour And Starch Blend (rice Flour, Rice Starch, Buckwheat Flour, Millet Flour), Date Paste, Quinoa, Cane Sugar, Amaranth, Brown Sugar, Flaxseed, Xanthan Gum, Gum Arabic, Salt, Vanilla Extract, Natural Flavors, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+21.00kcal, +4.53%) | |
| Total Fat | 24.24g (+4.05g, +20.06%) | |
| Saturated Fat | 13.64g (+7.54g, +123.61%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-10.00mg, -2.48%) | |
| Total Carbohydrates | 60.61g (-2.08g, -3.32%) | |
| Dietary Fiber | 3.0g (-1.80g, -37.50%) | |
| Sugars | 33.33g (+11.19g, +50.54%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.17g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+4.00mg, +4.76%) | |
| Iron, Fe | 1.82mg (+0.23mg, +14.47%) | |
| Potassium, K | 267.0mg (-21.00mg, -7.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Palm Kernel Oil And Hydrogenated Palm Oil, Dry Whole Milk, Nonfat Dry Milk, Salt, Malt Extract, Canola Oil, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 20.0g (-0.19g, -0.94%) | |
| Saturated Fat | 7.14g (+1.04g, +17.05%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-4.00mg, -0.99%) | |
| Total Carbohydrates | 62.86g (+0.17g, +0.27%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 34.29g (+12.15g, +54.88%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.65g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+30.00mg, +35.71%) | |
| Iron, Fe | 1.71mg (+0.12mg, +7.55%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Oats (whole Grain Rolled Oats, Sugar, Water, Molasses, Malted Barley Syrup, High Oleic Canola Oil), Sugar, Corn Syrup, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, High Fructose Corn Syrup, Contains Less Than 2% Of Nonfat Dry Milk, Vegetable Glycerin, Salt, Almond Butter (almond, Honey, Maltodextrin, Hydrogenated Cottonseed Oil, Mixed Tocopherols [antioxidanti), Corn Syrup Solids, Yogurt Powder (nonfat Dry Milk, Lactic Acid), Soy Lecithin, Barley Malt Extract, Gelatin, Natural Flavors, Caramel Color, Mixed Tocopherols, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+17.00kcal, +3.66%) | |
| Total Fat | 19.23g (-0.96g, -4.75%) | |
| Saturated Fat | 6.73g (+0.63g, +10.33%) | |
| Trans Fat | 0.0g (-0.03g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 385.0mg (-19.00mg, -4.70%) | |
| Total Carbohydrates | 63.46g (+0.77g, +1.23%) | |
| Dietary Fiber | 1.9g (-2.90g, -60.42%) | |
| Sugars | 34.62g (+12.48g, +56.37%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.70g, +21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-21.00mg, -25.00%) | |
| Iron, Fe | 3.65mg (+2.06mg, +129.56%) | |
| Potassium, K | 288.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Sunflower Lecithin [emulsifier], Natural Flavors), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||