Nature Valley Peanut Butter Chocolateolate Three Layer Bar, Peanut Butter Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Peanut Butter Chocolateolate Three Layer Bar, Peanut Butter Chocolateolate
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662792/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 25.64g | |
| Saturated Fat | 10.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 5.1g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 2.05mg | |
| Potassium, K | 282.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Rice Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Cocoa, Peanut Oil, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (=) | |
| Total Fat | 25.64g (=) | |
| Saturated Fat | 10.26g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 5.1g (=) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 2.05mg (=) | |
| Potassium, K | 282.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Rice Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Cocoa, Peanut Oil, Tapioca Syrup, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-6.00kcal, -1.23%) | |
| Total Fat | 19.23g (-6.41g, -25.00%) | |
| Saturated Fat | 6.73g (-3.53g, -34.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 385.0mg (=) | |
| Total Carbohydrates | 63.46g (+9.61g, +17.85%) | |
| Dietary Fiber | 1.9g (-3.20g, -62.75%) | |
| Sugars | 34.62g (+11.54g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.64g, -6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-14.00mg, -18.18%) | |
| Iron, Fe | 3.65mg (+1.60mg, +78.05%) | |
| Potassium, K | 288.0mg (+6.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spread (sugar, Vegetable Oil [palm], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Lactose, Sunflower Lecithin [emulsifier], Natural Flavors), Breadsticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Salt, Corn And Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 24.24g (-1.40g, -5.46%) | |
| Saturated Fat | 13.64g (+3.38g, +32.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+9.00mg, +2.34%) | |
| Total Carbohydrates | 60.61g (+6.76g, +12.55%) | |
| Dietary Fiber | 3.0g (-2.10g, -41.18%) | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.17g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 1.82mg (-0.23mg, -11.22%) | |
| Potassium, K | 267.0mg (-15.00mg, -5.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Palm Kernel Oil And Hydrogenated Palm Oil, Dry Whole Milk, Nonfat Dry Milk, Salt, Malt Extract, Canola Oil, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 22.58g (-3.06g, -11.93%) | |
| Saturated Fat | 11.29g (+1.03g, +10.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 371.0mg (-14.00mg, -3.64%) | |
| Total Carbohydrates | 61.29g (+7.44g, +13.82%) | |
| Dietary Fiber | 3.2g (-1.90g, -37.25%) | |
| Sugars | 32.26g (+9.18g, +39.77%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.58g, -5.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 3.55mg (+1.50mg, +73.17%) | |
| Potassium, K | 300.0mg (+18.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coating (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+10.00kcal, +2.05%) | |
| Total Fat | 27.5g (+1.86g, +7.25%) | |
| Saturated Fat | 5.87g (-4.39g, -42.79%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 57.82g (+3.97g, +7.37%) | |
| Dietary Fiber | 7.6g (+2.50g, +49.02%) | |
| Sugars | 23.74g (+0.66g, +2.86%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (-0.70g, -6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-16.00mg, -20.78%) | |
| Iron, Fe | 3.59mg (+1.54mg, +75.12%) | |
| Potassium, K | 298.0mg (+16.00mg, +5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.54g | |
| Fatty acids, total polyunsaturated | 5.05g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-23.00kcal, -4.72%) | |
| Total Fat | 20.19g (-5.45g, -21.26%) | |
| Saturated Fat | 6.1g (-4.16g, -40.55%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+19.00mg, +4.94%) | |
| Total Carbohydrates | 62.69g (+8.84g, +16.42%) | |
| Dietary Fiber | 4.8g (-0.30g, -5.88%) | |
| Sugars | 22.14g (-0.94g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 7.92g (-2.34g, -22.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+7.00mg, +9.09%) | |
| Iron, Fe | 1.59mg (-0.46mg, -22.44%) | |
| Potassium, K | 288.0mg (+6.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 27.27g (+1.63g, +6.36%) | |
| Saturated Fat | 15.91g (+5.65g, +55.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 386.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 54.55g (+0.70g, +1.30%) | |
| Dietary Fiber | 4.5g (-0.60g, -11.76%) | |
| Sugars | 27.27g (+4.19g, +18.15%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-5.71g, -55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+14.00mg, +18.18%) | |
| Iron, Fe | 4.09mg (+2.04mg, +99.51%) | |
| Potassium, K | 273.0mg (-9.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Honey, Arrowroot, Tapioca Starch, Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Oil, Organic Coconut Sugar, Organic Palm Shortening*, Eggs, Flax Meal, Sea Salt, Baking Soda, Organic Apple Cider Vinegar, Vanilla Extract, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-20.00kcal, -4.11%) | |
| Total Fat | 25.33g (-0.31g, -1.21%) | |
| Saturated Fat | 13.33g (+3.07g, +29.92%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 1.3g (-3.80g, -74.51%) | |
| Sugars | 28.0g (+4.92g, +21.32%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-4.93g, -48.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 2.93mg (+0.88mg, +42.93%) | |
| Potassium, K | 293.0mg (+11.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Vegetable Shortening (high Oleic Soybean Oil, Hydrogenated Soybean Oil), Palm Kernel Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali Nonfat Milk Defatted Soy Flour Corn Starch, Milk, Vegetable Oil (palm Oil, Palm Kernel Oil), Dried Coffee Cherry Pulp, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Hydrogenated Coconut Oil, Salt, Whey, Egg Yolks, Soy Lecithin, Natural And Artificial Flavors, Wheat Flour, Rice Flour, Palm Oil, Guar Gum, Dextrin, Mono And Diglycerides, Sodium Stearoyl Lactylate, Enzymes Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Confectioners Glaze, Caramel Color With Sulfites, Gum Arabic, Cellulose Gum, Carnauba Wax, Titanium Dioxide Color, Red 40, Carrageenan, Red 3 Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-30.00kcal, -6.16%) | |
| Total Fat | 20.0g (-5.64g, -22.00%) | |
| Saturated Fat | 5.71g (-4.55g, -44.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 62.86g (+9.01g, +16.73%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (-0.22g, -0.95%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.69g, -16.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 1.71mg (-0.34mg, -16.59%) | |
| Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-16.00kcal, -3.29%) | |
| Total Fat | 20.59g (-5.05g, -19.70%) | |
| Saturated Fat | 5.88g (-4.38g, -42.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+27.00mg, +7.01%) | |
| Total Carbohydrates | 61.76g (+7.91g, +14.69%) | |
| Dietary Fiber | 5.9g (+0.80g, +15.69%) | |
| Sugars | 23.53g (+0.45g, +1.95%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.44g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 1.47mg (-0.58mg, -28.29%) | |
| Potassium, K | 294.0mg (+12.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-16.00kcal, -3.29%) | |
| Total Fat | 20.59g (-5.05g, -19.70%) | |
| Saturated Fat | 5.88g (-4.38g, -42.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+27.00mg, +7.01%) | |
| Total Carbohydrates | 61.76g (+7.91g, +14.69%) | |
| Dietary Fiber | 5.9g (+0.80g, +15.69%) | |
| Sugars | 23.53g (+0.45g, +1.95%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.44g, -14.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+11.00mg, +14.29%) | |
| Iron, Fe | 1.47mg (-0.58mg, -28.29%) | |
| Potassium, K | 294.0mg (+12.00mg, +4.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+27.00kcal, +5.54%) | |
| Total Fat | 25.71g (+0.07g, +0.27%) | |
| Saturated Fat | 12.86g (+2.60g, +25.34%) | |
| Trans Fat | N/A | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 2.9g (-2.20g, -43.14%) | |
| Sugars | 34.29g (+11.21g, +48.57%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-4.55g, -44.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 2.86mg (+0.81mg, +39.51%) | |
| Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn, Cottonseed And Or Soybean], Salt, Malt, Yeast), Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Toffee (sugar, Palm Oil, Butter [milk], Almonds [roasted In Cocoa Butter And Or Sunflower Oil], Contains 2% Or Less Of Salt, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+30.00kcal, +6.16%) | |
| Total Fat | 31.03g (+5.39g, +21.02%) | |
| Saturated Fat | 8.62g (-1.64g, -15.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+12.00mg, +3.12%) | |
| Total Carbohydrates | 51.72g (-2.13g, -3.96%) | |
| Dietary Fiber | 6.9g (+1.80g, +35.29%) | |
| Sugars | 20.69g (-2.39g, -10.36%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+3.53g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-8.00mg, -10.39%) | |
| Iron, Fe | 2.48mg (+0.43mg, +20.98%) | |
| Potassium, K | 276.0mg (-6.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla), Almonds, Popcorn, Tapioca Syrup, Brown Rice Syrup, Peanuts, Sugar, Expeller Pressed Sunflower Oil, Sea Salt, Ground Bourbon Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+10.00kcal, +2.05%) | |
| Total Fat | 30.11g (+4.47g, +17.43%) | |
| Saturated Fat | 7.62g (-2.64g, -25.73%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 394.0mg (+9.00mg, +2.34%) | |
| Total Carbohydrates | 36.62g (-17.23g, -32.00%) | |
| Dietary Fiber | 13.7g (+8.60g, +168.63%) | |
| Sugars | 15.44g (-7.64g, -33.10%) | |
| Sugars, added | N/A | |
| Protein | 24.72g (+14.46g, +140.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+25.00mg, +32.47%) | |
| Iron, Fe | 2.96mg (+0.91mg, +44.39%) | |
| Potassium, K | 274.0mg (-8.00mg, -2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm, Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Whey Protein Concentrate, Nonfat Milk, Corn Starch, Soy Lecithin, Salt, Peanut Flour, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.57g (+2.93g, +11.43%) | |
| Saturated Fat | 1.79g (-8.47g, -82.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+8.00mg, +2.08%) | |
| Total Carbohydrates | 57.14g (+3.29g, +6.11%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 0.0g (-23.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.69g, -65.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 2.14mg (+0.09mg, +4.39%) | |
| Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, High Oleic Sunflower Oil, Organic Sunflower Seed Meal, Seasoning (tapioca Syrup Solids, Sea Salt, Lemon Peel, Garlic Powder, Dill Weed, Natural Flavors, Lactic Acid), Chia Seed | ||