Enjoy Life Sunseed Crunch Chewy Bars, Sunseed Crunch by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Sunseed Crunch Chewy Bars, Sunseed Crunch
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510816/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat15.15g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 409.0mg
Total Carbohydrates 69.7g
Dietary Fiber 3.0g
Sugars 33.33g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.03mg
Potassium, K264.0mg
Vitamin D, IUN/A
Ingredients
Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Vegetable Glycerin, Tapioca Syrup, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Flour And Starch Blend (rice Flour, Rice Starch, Buckwheat Flour, Millet Flour), Date Paste, Quinoa, Cane Sugar, Amaranth, Brown Sugar, Flaxseed, Xanthan Gum, Gum Arabic, Salt, Vanilla Extract, Natural Flavors, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 62.86g (-6.84g, -9.81%)
Dietary Fiber 5.7g (+2.70g, +90.00%)
Sugars 22.86g (-10.47g, -31.41%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+16.00mg, +22.86%)
Iron, Fe1.71mg (-1.32mg, -43.56%)
Potassium, K286.0mg (+22.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat20.19g (+5.04g, +33.27%)
Saturated Fat 6.1g (+6.10g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-5.00mg, -1.22%)
Total Carbohydrates 62.69g (-7.01g, -10.06%)
Dietary Fiber 4.8g (+1.80g, +60.00%)
Sugars 22.14g (-11.19g, -33.57%)
Sugars, added N/A
Protein 7.92g (-1.17g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+14.00mg, +20.00%)
Iron, Fe1.59mg (-1.44mg, -47.52%)
Potassium, K288.0mg (+24.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 15.0g (+15.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 70.0g (+0.30g, +0.43%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K267.0mg (+3.00mg, +1.14%)
Vitamin D, IU0.0IU
Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Yellow 5, Red 40, Blue 1, Confectioner's Glaze, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 15.0g (+15.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 70.0g (+0.30g, +0.43%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K267.0mg (+3.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate, Yeast), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Confectioner's Glaze, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.16
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat16.0g (+0.85g, +5.61%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+31.00mg, +7.58%)
Total Carbohydrates 70.0g (+0.30g, +0.43%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 22.0g (-11.33g, -33.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-18.00mg, -25.71%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K270.0mg (+6.00mg, +2.27%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats*, Wheat Flour*, Sunflower Oil*, Whole Wheat Flour*, Invert Cane Syrup*, Cane Sugar*, Chia Seeds*, Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Ancient Grain Blend* (kamut Khorasan Wheat*, Quinoa*, Amaranth*), Blueberry Flavor*, Butter Flavor* (milk), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+16.00mg, +3.91%)
Total Carbohydrates 70.0g (+0.30g, +0.43%)
Dietary Fiber 7.5g (+4.50g, +150.00%)
Sugars 15.0g (-18.33g, -55.00%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe3.0mg (-0.03mg, -0.99%)
Potassium, K250.0mg (-14.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Sugar, Invert Sugar, Tapioca Starch, Leavening (sodium Bicarbonate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+26.00kcal, +5.71%)
Total Fat18.52g (+3.37g, +22.24%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+17.00mg, +4.16%)
Total Carbohydrates 66.67g (-3.03g, -4.35%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.7mg (+0.67mg, +22.11%)
Potassium, K263.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+26.00kcal, +5.71%)
Total Fat18.52g (+3.37g, +22.24%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+17.00mg, +4.16%)
Total Carbohydrates 66.67g (-3.03g, -4.35%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.7mg (+0.67mg, +22.11%)
Potassium, K263.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+26.00kcal, +5.71%)
Total Fat18.52g (+3.37g, +22.24%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+17.00mg, +4.16%)
Total Carbohydrates 66.67g (-3.03g, -4.35%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.7mg (+0.67mg, +22.11%)
Potassium, K263.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+26.00kcal, +5.71%)
Total Fat18.52g (+3.37g, +22.24%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+17.00mg, +4.16%)
Total Carbohydrates 66.67g (-3.03g, -4.35%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 7.41g (-1.68g, -18.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.7mg (+0.67mg, +22.11%)
Potassium, K263.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-11.00kcal, -2.42%)
Total Fat16.67g (+1.52g, +10.03%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+35.00mg, +8.56%)
Total Carbohydrates 62.96g (-6.74g, -9.67%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 14.81g (-18.52g, -55.57%)
Sugars, added N/A
Protein 14.81g (+5.72g, +62.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K259.0mg (-5.00mg, -1.89%)
Vitamin D, IU0.0IU
Ingredients
Chili Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili (capsicum Oleoresin), Artificial Color [yellow #6]), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Wasabi Peas (green Peas, Corn Starch, Glutinous Rice Flour, Sugar, Soybean Oil, Salt, Wasabi, Artificial Colors [yellow #5, Blue #1]), Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Snackin Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow #5, Blue #1], Peanuts (peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat20.59g (+5.44g, +35.91%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 61.76g (-7.94g, -11.39%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 23.53g (-9.80g, -29.40%)
Sugars, added N/A
Protein 8.82g (-0.27g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe1.47mg (-1.56mg, -51.49%)
Potassium, K294.0mg (+30.00mg, +11.36%)
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+16.00kcal, +3.52%)
Total Fat20.59g (+5.44g, +35.91%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 61.76g (-7.94g, -11.39%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 23.53g (-9.80g, -29.40%)
Sugars, added N/A
Protein 8.82g (-0.27g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe1.47mg (-1.56mg, -51.49%)
Potassium, K294.0mg (+30.00mg, +11.36%)
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat16.0g (+0.85g, +5.61%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+31.00mg, +7.58%)
Total Carbohydrates 72.0g (+2.30g, +3.30%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 22.0g (-11.33g, -33.99%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K254.0mg (-10.00mg, -3.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats*, Wheat Flour*, Whole Wheat Flour*, Sunflower Oil*, Cane Sugar*, Invert Cane Syrup*, Chia Seeds*, Honey*, Ancient Grain Blend* (kamut Khorasan Wheat*, Quinoa*, Amaranth*), Honey Flavor*, Butter Flavor* (milk), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+30.00kcal, +6.59%)
Total Fat24.24g (+9.09g, +60.00%)
Saturated Fat 13.64g (+13.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-15.00mg, -3.67%)
Total Carbohydrates 60.61g (-9.09g, -13.04%)
Dietary Fiber 3.0g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe1.82mg (-1.21mg, -39.93%)
Potassium, K267.0mg (+3.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Palm Kernel Oil And Hydrogenated Palm Oil, Dry Whole Milk, Nonfat Dry Milk, Salt, Malt Extract, Canola Oil, Soy Lecithin, Artificial Flavor