Gold Emblem Sweet & Salty M&m's Milk Chocolateolate Candies, Peanuts, Pretzels & Mini Chocolateolate Chip Cookies Trail Mix, Sweet & Salty by Cvs Pharmacy, Inc: Similar Foods

Product:: Sweet & Salty M&m's Milk Chocolateolate Candies, Peanuts, Pretzels & Mini Chocolateolate Chip Cookies Trail Mix, Sweet & Salty
Brand:: Gold Emblem
Maker:: Cvs Pharmacy, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998372/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal
Total Fat		25.0g
	Saturated Fat	8.93g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		411.0mg
Total Carbohydrates		53.57g
	Dietary Fiber	3.6g
	Sugars	32.14g
	Sugars, added	N/A
Protein		10.71g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg
Iron, Fe	1.07mg
Potassium, K	321.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	8.93g
Fatty acids, total polyunsaturated	5.36g

Ingredients
	M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Peanuts (peanuts, Vegetable Oil [peanut And Or Soy], Salt), Pretzels (wheat Flour, Salt, Sunflower Or Canola Oil, Corn Syrup, Malt Syrup, Yeast), Chocolate Chip Cookies (enriched Bleached Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Margarine [palm Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural & Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added], Semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], Sugar, Brown Sugar, Egg, Water, Nonfat Dry Milk, Whey, Salt, Baking Soda)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (=)
Total Fat		25.0g (=)
	Saturated Fat	12.5g (+3.57g, +39.98%)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+18.00mg)
Sodium		429.0mg (+18.00mg, +4.38%)
Total Carbohydrates		57.14g (+3.57g, +6.66%)
	Dietary Fiber	3.6g (=)
	Sugars	32.14g (=)
	Sugars, added	N/A
Protein		10.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (=)
Iron, Fe	2.14mg (+1.07mg, +100.00%)
Potassium, K	321.0mg (=)
Vitamin D, IU	14.0IU (+14.00IU)

Ingredients
	Peanut Butter Filling (peanut Butter Confectionery Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin {an Emulsifier}], Roasted Peanuts, White Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Whole Milk Powder, Whey, Dry Buttermilk, Lactose, Soy Lecithin {an Emulsifier}, Pure Vanilla], Peanut Flour, Palm Oil (palm Oil, Soy Lecithin {an Emulsifier}), Salt), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Pretzels (wheat Flour, Canola Oil And Or Soybean Oil, Malt Syrup, Salt, Baking Soda)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74

All Nutrients Per 100g (3.527 oz)
Calories		493.0kcal (-7.00kcal, -1.40%)
Total Fat		29.39g (+4.39g, +17.56%)
	Saturated Fat	8.31g (-0.62g, -6.94%)
	Trans Fat	0.08g (+0.08g)
Cholesterol		7.0mg (+7.00mg)
Sodium		399.0mg (-12.00mg, -2.92%)
Total Carbohydrates		37.89g (-15.68g, -29.27%)
	Dietary Fiber	12.6g (+9.00g, +250.00%)
	Sugars	18.2g (-13.94g, -43.37%)
	Sugars, added	N/A
Protein		24.84g (+14.13g, +131.93%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	75.0mg (+4.00mg, +5.63%)
Iron, Fe	3.36mg (+2.29mg, +214.02%)
Potassium, K	316.0mg (-5.00mg, -1.56%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	17.22g (+8.29g, +92.83%)
Fatty acids, total polyunsaturated	2.7g (-2.66g, -49.63%)

Ingredients
	Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Corn Starch, Natural Flavor Contains Peanut, Soy And Milk Ingredients

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82

All Nutrients Per 100g (3.527 oz)
Calories		497.0kcal (-3.00kcal, -0.60%)
Total Fat		27.5g (+2.50g, +10.00%)
	Saturated Fat	5.87g (-3.06g, -34.27%)
	Trans Fat	0.18g (+0.18g)
Cholesterol		0.0mg (=)
Sodium		386.0mg (-25.00mg, -6.08%)
Total Carbohydrates		57.82g (+4.25g, +7.93%)
	Dietary Fiber	7.6g (+4.00g, +111.11%)
	Sugars	23.74g (-8.40g, -26.14%)
	Sugars, added	N/A
Protein		9.56g (-1.15g, -10.74%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	61.0mg (-10.00mg, -14.08%)
Iron, Fe	3.59mg (+2.52mg, +235.51%)
Potassium, K	298.0mg (-23.00mg, -7.17%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	14.54g (+5.61g, +62.82%)
Fatty acids, total polyunsaturated	5.05g (-0.31g, -5.78%)

Ingredients
	Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Palm Oil, Corn Syrup, Whole Grain Barley Flakes, Cocoa, Honey, Salt, Baking Soda, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (=)
Total Fat		32.14g (+7.14g, +28.56%)
	Saturated Fat	5.36g (-3.57g, -39.98%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (-36.00mg, -8.76%)
Total Carbohydrates		50.0g (-3.57g, -6.66%)
	Dietary Fiber	7.1g (+3.50g, +97.22%)
	Sugars	32.14g (=)
	Sugars, added	N/A
Protein		14.29g (+3.58g, +33.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (=)
Iron, Fe	1.79mg (+0.72mg, +67.29%)
Potassium, K	321.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flower, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder], Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric For Color), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35

All Nutrients Per 100g (3.527 oz)
Calories		489.0kcal (-11.00kcal, -2.20%)
Total Fat		29.87g (+4.87g, +19.48%)
	Saturated Fat	8.67g (-0.26g, -2.91%)
	Trans Fat	0.07g (+0.07g)
Cholesterol		9.0mg (+9.00mg)
Sodium		399.0mg (-12.00mg, -2.92%)
Total Carbohydrates		37.71g (-15.86g, -29.61%)
	Dietary Fiber	13.9g (+10.30g, +286.11%)
	Sugars	16.59g (-15.55g, -48.38%)
	Sugars, added	N/A
Protein		24.4g (+13.69g, +127.82%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	76.0mg (+5.00mg, +7.04%)
Iron, Fe	3.66mg (+2.59mg, +242.06%)
Potassium, K	306.0mg (-15.00mg, -4.67%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	17.22g (+8.29g, +92.83%)
Fatty acids, total polyunsaturated	2.7g (-2.66g, -49.63%)

Ingredients
	Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (palm, Palm Kernel, Canola, Peanut), Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02

All Nutrients Per 100g (3.527 oz)
Calories		467.0kcal (-33.00kcal, -6.60%)
Total Fat		23.33g (-1.67g, -6.68%)
	Saturated Fat	1.67g (-7.26g, -81.30%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		400.0mg (-11.00mg, -2.68%)
Total Carbohydrates		60.0g (+6.43g, +12.00%)
	Dietary Fiber	6.7g (+3.10g, +86.11%)
	Sugars	20.0g (-12.14g, -37.77%)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-4.00mg, -5.63%)
Iron, Fe	3.33mg (+2.26mg, +211.21%)
Potassium, K	313.0mg (-8.00mg, -2.49%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pecans, Maple Syrup, Sunflower Seeds, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (=)
Total Fat		28.57g (+3.57g, +14.28%)
	Saturated Fat	12.5g (+3.57g, +39.98%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		446.0mg (+35.00mg, +8.52%)
Total Carbohydrates		60.71g (+7.14g, +13.33%)
	Dietary Fiber	3.6g (=)
	Sugars	35.71g (+3.57g, +11.11%)
	Sugars, added	N/A
Protein		7.14g (-3.57g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	82.0mg (+11.00mg, +15.49%)
Iron, Fe	3.57mg (+2.50mg, +233.64%)
Potassium, K	332.0mg (+11.00mg, +3.43%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (=)
Total Fat		35.71g (+10.71g, +42.84%)
	Saturated Fat	3.57g (-5.36g, -60.02%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		446.0mg (+35.00mg, +8.52%)
Total Carbohydrates		42.86g (-10.71g, -19.99%)
	Dietary Fiber	3.6g (=)
	Sugars	32.14g (=)
	Sugars, added	N/A
Protein		7.14g (-3.57g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	82.0mg (+11.00mg, +15.49%)
Iron, Fe	0.0mg (-1.07mg, -100.00%)
Potassium, K	321.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Walnuts, Grade A Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract, Rosemary Extract Is Flavorless, For Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (=)
Total Fat		21.43g (-3.57g, -14.28%)
	Saturated Fat	8.93g (=)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+18.00mg)
Sodium		393.0mg (-18.00mg, -4.38%)
Total Carbohydrates		60.71g (+7.14g, +13.33%)
	Dietary Fiber	14.3g (+10.70g, +297.22%)
	Sugars	21.43g (-10.71g, -33.32%)
	Sugars, added	N/A
Protein		14.29g (+3.58g, +33.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	93.0mg (+22.00mg, +30.99%)
Iron, Fe	2.5mg (+1.43mg, +133.64%)
Potassium, K	336.0mg (+15.00mg, +4.67%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Chickpeas, Fair Trade Certified Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Sunflower Oil, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (-36.00kcal, -7.20%)
Total Fat		25.0g (=)
	Saturated Fat	12.5g (+3.57g, +39.98%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		411.0mg (=)
Total Carbohydrates		64.29g (+10.72g, +20.01%)
	Dietary Fiber	3.6g (=)
	Sugars	35.71g (+3.57g, +11.11%)
	Sugars, added	N/A
Protein		7.14g (-3.57g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	61.0mg (-10.00mg, -14.08%)
Iron, Fe	7.14mg (+6.07mg, +567.29%)
Potassium, K	336.0mg (+15.00mg, +4.67%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola Oil And Or Soybean Oil, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract, Sodium Hydroxide), Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin As Emulsifier, Vanilla Extract), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup)