Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234169/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 161.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
Chocolateolate Flavored Cookies, Chocolateolate by Laurieri

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (+5.96g, +55.65%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.37mg, -66.39%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Cocoa Powder (2 5%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
Cascadian Farm Vanilla Chip Blondie Plant Based With Chickpeas Soft Baked Squares, Vanilla Chip Blondie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (+6.43g, +60.04%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-4.00mg, -2.48%)
Total Carbohydrates 62.86g (-12.14g, -16.19%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea Flour, Organic Cane Sugar, Organic Rice Flour, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Soy Glycerin, Organic Palm Kernel Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Sunflower Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.07
The Konery French Vanilla Artisanal Waffle Cones, French Vanilla by Day Three Proclaim Ministries Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 76.19g (+1.19g, +1.59%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 38.1g (+9.53g, +33.36%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (-1.67mg, -46.78%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Canola Oil, Vanilla Extract, Cornstarch, Salt, Cellulose Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
Good & Gather Banana Nut Granola, Banana Nut by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat14.81g (+4.10g, +38.28%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 74.07g (-0.93g, -1.24%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 29.63g (+1.06g, +3.71%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-1.35mg, -37.82%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Dried Banana, Almonds, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifer], Vanilla Extract), Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
Health Warrior Chocolateolate Chip Granola Bar, Chocolateolate Chip by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-0.29g, -2.71%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 20.83g (-7.74g, -27.09%)
Sugars, added N/A
Protein 4.17g (-2.97g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
Health Warrior Strawberry Granola Bar, Strawberry by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 16.67g (-11.90g, -41.65%)
Sugars, added N/A
Protein 4.17g (-2.97g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
Cascadian Farm Oats & Honey Granola Bar, Oats & Honey by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat11.76g (+1.05g, +9.80%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+1.00mg, +0.62%)
Total Carbohydrates 70.59g (-4.41g, -5.88%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 20.59g (-7.98g, -27.93%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
Cascadian Farm Oats & Honey Granola Bars, Oats & Honey by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat11.76g (+1.05g, +9.80%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+1.00mg, +0.62%)
Total Carbohydrates 70.59g (-4.41g, -5.88%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 20.59g (-7.98g, -27.93%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-1.51mg, -42.30%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
Verb Peanut Butter Crunch Caffeinated Energy Bars, Peanut Butter Crunch by Verb Energy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+6.60g, +61.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+12.00mg, +7.45%)
Total Carbohydrates 57.69g (-17.31g, -23.08%)
Dietary Fiber 7.7g (+0.60g, +8.45%)
Sugars 30.77g (+2.20g, +7.70%)
Sugars, added N/A
Protein 11.54g (+4.40g, +61.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
Paskesz Chocolateolate Chip Teeny Teddy Graham Cookies, Chocolateolate Chip by Paskesz Candy Company

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+3.58g, +33.43%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+18.00mg, +11.18%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Icing Sugar, Whole Wheat Flour, Water, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Honey, Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
Smashmallow Candy Cane Marshmallow Rice Treats, Candy Cane by Smashmallow

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat10.61g (-0.10g, -0.93%)
Saturated Fat 4.55g (+4.55g)
Trans Fat N/A
Cholesterol N/A
Sodium 182.0mg (+21.00mg, +13.04%)
Total Carbohydrates 78.79g (+3.79g, +5.05%)
Dietary Fiber N/A
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Crisp Rice, Tapioca Syrup, Organic Cane Sugar, Sustainable Palm Oil, Invert Sugar, Natural Red Crystal Sugar (sugar, Fruit And Vegetable Coloring, Carnauba Wax), Glycerin, Gelatin*, Water, Organic Peppermint Flavor, Natural Vanilla Flavor, Rice Syrup, Grape Juice, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
365 Everyday Value Blueberry Flax Ancient Grains Granola, Blueberry Flax by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (+0.96g, +8.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+22.00mg, +13.66%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Grain Oat Flour, Organic Amaranth Flour, Organic Quinoa Flakes, Organic Flaxseed, Organic Freeze Dried Blueberries, Natural Flavors, Salt, Organic Barley Malt Extract, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
Nature Valley Trail Mix Almonds, Raisins, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars, Trail Mix by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.86g (+2.15g, +20.07%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+25.00mg, +15.53%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Fruit & Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.86g (+2.15g, +20.07%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+25.00mg, +15.53%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Fruit & Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.86g (+2.15g, +20.07%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+25.00mg, +15.53%)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (-5.71g, -19.99%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness