Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Fruit & Nut by General Mills, Inc: Similar Foods

Product:
Fruit & Nut Chewy Trail Mix Granola Bars, Fruit & Nut
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.86g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 186.0mg
Total Carbohydrates 71.43g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-1.19g, -9.25%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-3.00mg, -1.61%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+1.29mg, +75.44%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Grain Oat Flour, Organic Amaranth Flour, Organic Quinoa Flakes, Organic Flaxseed, Organic Freeze Dried Blueberries, Natural Flavors, Salt, Organic Barley Malt Extract, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+1.43g, +11.12%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+10.00mg, +5.38%)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 25.0g (+2.14g, +9.36%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Grain, Sugar, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+2.14g, +16.64%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, White Sugar, Invert Sugar, Vegetable Shortening, Corn Starch, Cellulose (stabilizer), Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate And Ammonium Bicarbonate (leavening Agents), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.44
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+2.14g, +16.64%)
Saturated Fat 6.67g (+5.24g, +366.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, White Sugar, Invert Sugar, Vegetable Shortening, Corn Starch, Cellulose (stabilizer), Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate And Ammonium Bicarbonate (leavening Agents), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-0.36g, -2.80%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+10.00mg, +5.38%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 25.0g (+2.14g, +9.36%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.50mg, +87.72%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Flour, Chocolate Chunks (chocolate Liquor, Cane Sugar, Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Molasses, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+4.45g, +34.60%)
Saturated Fat 9.62g (+8.19g, +572.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+6.00mg, +3.23%)
Total Carbohydrates 61.54g (-9.89g, -13.85%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 26.92g (+4.06g, +17.76%)
Sugars, added N/A
Protein 3.85g (-4.72g, -55.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Vegan White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Date Paste, Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Sprinkles Jimmies (sugar, Palm Kernel & Palm Oil, Corn Starch, Vegetable Juice For Color, Sunflower Lecithin, Annatto & Spirulina Extracts, Turmeric, Beta Carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vegetable Glycerin, Prebiotic Fiber, Natural Flavor, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+4.45g, +34.60%)
Saturated Fat 9.62g (+8.19g, +572.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+6.00mg, +3.23%)
Total Carbohydrates 61.54g (-9.89g, -13.85%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 26.92g (+4.06g, +17.76%)
Sugars, added N/A
Protein 3.85g (-4.72g, -55.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Vegan White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Date Paste, Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Sprinkles Jimmies (sugar, Palm Kernel & Palm Oil, Corn Starch, Vegetable Juice For Color, Sunflower Lecithin, Annatto & Spirulina Extracts, Turmeric, Beta Carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vegetable Glycerin, Prebiotic Fiber, Natural Flavor, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat17.39g (+4.53g, +35.23%)
Saturated Fat 10.87g (+9.44g, +660.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+10.00mg, +5.38%)
Total Carbohydrates 65.22g (-6.21g, -8.69%)
Dietary Fiber 4.3g (-1.40g, -24.56%)
Sugars 26.09g (+3.23g, +14.13%)
Sugars, added N/A
Protein 4.35g (-4.22g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Vegan And Gluten Free White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Gluten Free Sprinkles Jimmies (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina For Color, Riboflavin For Color, Vegetable Juices For Color, Annatto For Color, Carnauba Wax), Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+1.43g, +11.12%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.86mg (+1.15mg, +67.25%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Icing Sugar, Whole Wheat Flour, Water, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Honey, Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+4.45g, +34.60%)
Saturated Fat 1.92g (+0.49g, +34.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+6.00mg, +3.23%)
Total Carbohydrates 61.54g (-9.89g, -13.85%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 30.77g (+7.91g, +34.60%)
Sugars, added N/A
Protein 11.54g (+2.97g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-0.33mg, -19.30%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Organic Chocolate Liquor, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat20.0g (+7.14g, +55.52%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+4.00mg, +2.15%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 4.0g (-1.70g, -29.82%)
Sugars 26.0g (+3.14g, +13.74%)
Sugars, added N/A
Protein 4.0g (-4.57g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.4mg (-0.31mg, -18.13%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, Gluten Free Flour (sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Vegan Oil Spread (vegetable Oil Blend [palm Fruit, Canola, Safflower, Flax, And Olive Oils], Water, Contains Less Than 2% Of Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid [to Protect Freshness], Annatto Extract [color]), Brown Sugar (sugar, Molasses), Raspberry Peach Spread (corn Syrup [sulfur Dioxide], Sugar, Raspberries, Water, Apples [sodium Sulfite], Contains 2% Or Less Of Each Of The Following Peaches Natural Flavor, Pectin, Citric Acid, Sodium Benzoate [preservative], Sodium Citrate, Glycerol Monooleate, Red 40, Blue 2), Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+3.21g, +24.96%)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 21.43g (-1.43g, -6.26%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+3.21g, +24.96%)
Saturated Fat 3.57g (+2.14g, +149.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 21.43g (-1.43g, -6.26%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Fair Trade Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*