365 Everyday Value Blueberry Flax Ancient Grains Granola, Blueberry Flax by Whole Foods Market, Inc: Similar Foods

Product:
Blueberry Flax Ancient Grains Granola, Blueberry Flax
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146947/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Fiber, soluble3.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Grain Oat Flour, Organic Amaranth Flour, Organic Quinoa Flakes, Organic Flaxseed, Organic Freeze Dried Blueberries, Natural Flavors, Salt, Organic Barley Malt Extract, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (+1.19g, +10.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+3.00mg, +1.64%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.29mg, -43.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (+1.19g, +10.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+3.00mg, +1.64%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.29mg, -43.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.86g (+1.19g, +10.20%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+3.00mg, +1.64%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.29mg, -43.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+13.00mg, +7.10%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.21mg, +7.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g (+1.00g, +33.33%)
Fatty acids, total monounsaturated7.14g (+2.14g, +42.80%)
Fatty acids, total polyunsaturated3.57g (+0.24g, +7.21%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Oat Flour, Chocolate Chunks (chocolate Liquor, Cane Sugar, Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Marshmallows (cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Molasses, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+13.00mg, +7.10%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Grain, Sugar, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Cocoa Powder (2 5%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-4.00mg, -2.19%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.86mg (-0.14mg, -4.67%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Icing Sugar, Whole Wheat Flour, Water, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Honey, Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural Flavor, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, White Sugar, Invert Sugar, Vegetable Shortening, Corn Starch, Cellulose (stabilizer), Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate And Ammonium Bicarbonate (leavening Agents), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (+3.33g, +28.53%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, White Sugar, Invert Sugar, Vegetable Shortening, Corn Starch, Cellulose (stabilizer), Soy Lecithin (emulsifier), Salt, Sodium Bicarbonate And Ammonium Bicarbonate (leavening Agents), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+2.00kcal, +0.46%)
Total Fat17.39g (+5.72g, +49.01%)
Saturated Fat 10.87g (+10.87g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+13.00mg, +7.10%)
Total Carbohydrates 65.22g (-8.11g, -11.06%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 26.09g (+6.09g, +30.45%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Vegan And Gluten Free White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Gluten Free Sprinkles Jimmies (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina For Color, Riboflavin For Color, Vegetable Juices For Color, Annatto For Color, Carnauba Wax), Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten Free Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat17.31g (+5.64g, +48.33%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+9.00mg, +4.92%)
Total Carbohydrates 61.54g (-11.79g, -16.08%)
Dietary Fiber 7.7g (+1.00g, +14.93%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 11.54g (+1.54g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-1.62mg, -54.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Organic Chocolate Liquor, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+11.00kcal, +2.54%)
Total Fat14.81g (+3.14g, +26.91%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 74.07g (+0.74g, +1.01%)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 29.63g (+9.63g, +48.15%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (-0.78mg, -26.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Dried Banana, Almonds, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifer], Vanilla Extract), Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat10.42g (-1.25g, -10.71%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 20.83g (+0.83g, +4.15%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-1.50mg, -50.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g (-0.83g, -16.60%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat8.33g (-3.34g, -28.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 80.0g (+6.67g, +9.10%)
Dietary Fiber 6.7g (=)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated1.67g (-1.66g, -49.85%)
Ingredients
Rice Flour, Rolled Oats, Dehydrated Apples, Oat Flour, Rice Bran, Brown Rice, Potato Starch, Apple Cinnamon Seasoning (cane Sugar, Rice Flour, Spices [cinnnamon, Nutmeg], Gum Arabic, Molasses, Citric Acid, Rice Maltodextrin, Canola Oil, Natural Flavor), Olive Oil, Sugar, Cinnamon, Non Dairy Cream Flavor (maltodextrin, Sunflower Oil, Natural Flavors, Dextrose), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat17.31g (+5.64g, +48.33%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+9.00mg, +4.92%)
Total Carbohydrates 61.54g (-11.79g, -16.08%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 26.92g (+6.92g, +34.60%)
Sugars, added N/A
Protein 3.85g (-6.15g, -61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (garbanzo Beans), Rspo Certified Sustainable Palm Shortening, Vegan White Chocolate (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Tapioca Syrup, Date Paste, Brown Rice Syrup, Tapioca Flour, Arrowroot Flour, Sprinkles Jimmies (sugar, Palm Kernel & Palm Oil, Corn Starch, Vegetable Juice For Color, Sunflower Lecithin, Annatto & Spirulina Extracts, Turmeric, Beta Carotene, Paprika Oleoresin, Maltodextrin, Carnauba Wax, Cellulose Gum), Vegetable Glycerin, Prebiotic Fiber, Natural Flavor, Sea Salt, Gluten Free Baking Powder