Cascadian Farm Vanilla Chip Blondie Plant Based With Chickpeas Soft Baked Squares, Vanilla Chip Blondie by Small Planet Foods, Inc: Similar Foods

Product:
Vanilla Chip Blondie Plant Based With Chickpeas Soft Baked Squares, Vanilla Chip Blondie
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170100/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.14g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 157.0mg
Total Carbohydrates 62.86g
Dietary Fiber 2.9g
Sugars 25.71g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea Flour, Organic Cane Sugar, Organic Rice Flour, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Soy Glycerin, Organic Palm Kernel Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Sunflower Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-0.47g, -2.74%)
Saturated Fat 1.67g (-1.19g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 66.67g (+3.81g, +6.06%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (-2.38g, -9.26%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.51mg, -29.82%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Cocoa Powder (2 5%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-6.43g, -37.51%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+4.00mg, +2.55%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.86mg, +108.77%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+0.17g, +0.99%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+16.00mg, +10.19%)
Total Carbohydrates 57.69g (-5.17g, -8.22%)
Dietary Fiber 7.7g (+4.80g, +165.52%)
Sugars 30.77g (+5.06g, +19.68%)
Sugars, added N/A
Protein 11.54g (+2.97g, +34.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+3.00kcal, +0.70%)
Total Fat19.75g (+2.61g, +15.23%)
Saturated Fat 8.64g (+5.78g, +202.10%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 59.26g (-3.60g, -5.73%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 29.63g (+3.92g, +15.25%)
Sugars, added N/A
Protein 4.94g (-3.63g, -42.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Raisins, Sugar, Glucose, Butterfat, Almonds, Palm Fat, Rapeseed Oil, Sorbitol, Wheat Starch, Orange Peels, Fructose, Lemon Peels, Yeast, Emulsifiers (mono And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Natural Flavoring, Salt, Hydrogenated Palm Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat14.81g (-2.33g, -13.59%)
Saturated Fat 1.85g (-1.01g, -35.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 74.07g (+11.21g, +17.83%)
Dietary Fiber 3.7g (+0.80g, +27.59%)
Sugars 29.63g (+3.92g, +15.25%)
Sugars, added N/A
Protein 7.41g (-1.16g, -13.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.22mg (+0.51mg, +29.82%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Dried Banana, Almonds, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifer], Vanilla Extract), Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat10.42g (-6.72g, -39.21%)
Saturated Fat 2.08g (-0.78g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 20.83g (-4.88g, -18.98%)
Sugars, added N/A
Protein 4.17g (-4.40g, -51.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.21mg, -12.28%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+4.00mg, +2.55%)
Total Carbohydrates 60.71g (-2.15g, -3.42%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 32.14g (+6.43g, +25.01%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour Blend (oat, Tapioca, Potato Starch), Cane Sugar, Palm Oil*, Filtered Water, Natural Vanilla Flavor, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat11.76g (-5.38g, -31.39%)
Saturated Fat 4.41g (+1.55g, +54.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+5.00mg, +3.18%)
Total Carbohydrates 70.59g (+7.73g, +12.30%)
Dietary Fiber 8.8g (+5.90g, +203.45%)
Sugars 20.59g (-5.12g, -19.91%)
Sugars, added N/A
Protein 5.88g (-2.69g, -31.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+0.35mg, +20.47%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat11.76g (-5.38g, -31.39%)
Saturated Fat 4.41g (+1.55g, +54.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+5.00mg, +3.18%)
Total Carbohydrates 70.59g (+7.73g, +12.30%)
Dietary Fiber 8.8g (+5.90g, +203.45%)
Sugars 20.59g (-5.12g, -19.91%)
Sugars, added N/A
Protein 5.88g (-2.69g, -31.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+0.41mg, +23.98%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat8.33g (-8.81g, -51.40%)
Saturated Fat 2.08g (-0.78g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 75.0g (+12.14g, +19.31%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 16.67g (-9.04g, -35.16%)
Sugars, added N/A
Protein 4.17g (-4.40g, -51.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.21mg, -12.28%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+4.00mg, +2.55%)
Total Carbohydrates 67.86g (+5.00g, +7.95%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 28.57g (+2.86g, +11.12%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Lemon Juice, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Lemon Extract (organic Alcohol, Water, Oil Of Lemon), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-10.00g, -58.34%)
Saturated Fat 4.76g (+1.90g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+10.00mg, +6.37%)
Total Carbohydrates 76.19g (+13.33g, +21.21%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 38.1g (+12.39g, +48.19%)
Sugars, added N/A
Protein 4.76g (-3.81g, -44.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (+0.19mg, +11.11%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Canola Oil, Vanilla Extract, Cornstarch, Salt, Cellulose Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g (-1.52g, -8.87%)
Saturated Fat 1.56g (-1.30g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-1.00mg, -0.64%)
Total Carbohydrates 68.75g (+5.89g, +9.37%)
Dietary Fiber 6.2g (+3.30g, +113.79%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 9.38g (+0.81g, +9.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.54mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Brown Rice*, Almonds*, Quinoa*, Dried Cherries*, Molasses*, Sea Salt, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat24.0g (+6.86g, +40.02%)
Saturated Fat 12.0g (+9.14g, +319.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 50.0g (-12.86g, -20.46%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 16.0g (-9.71g, -37.77%)
Sugars, added N/A
Protein 6.0g (-2.57g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Fat (palm, Soy, Sunflower), Sugar, Glucose Syrup, Humectants (glycerol, Sorbitol), Yeast, Skimmed Milk Powder, Demineralized Whey Powder, Egg, Emulsifiers (mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Sodium Stearol Lactylate, Soy Lecithin), Dextrose, Cocoa Powder, Modified Starch, Fructose Syrup, Salt, Butter, Dark Chocolate [cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Vanillin (artificial Flavor)], Preservatives (potassium Sorbate, Calcium Propionate, Sorbic Acid), Artificial Flavors (chocolate, Hazelnut), Antioxidants (tocopherol, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+1.00kcal, +0.23%)
Total Fat19.0g (+1.86g, +10.85%)
Saturated Fat 9.0g (+6.14g, +214.69%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 170.0mg (+13.00mg, +8.28%)
Total Carbohydrates 60.0g (-2.86g, -4.55%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 36.0g (+10.29g, +40.02%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.1mg (+0.39mg, +22.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Sugar, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Palm Oil Shortening, Organic Oats, Organic Raisins (organic Sultana Raisins, Organic Sunflower Oil), Organic Cane Sugar, Water, Organic Whole Egg Powder, Organic Natural Vanilla Flavor, Organic Spices, Baking Soda, Sea Salt, Cream Of Tartar