Cascadian Farm Oats & Honey Granola Bars, Oats & Honey by Small Planet Foods, Inc: Similar Foods

Product:
Oats & Honey Granola Bars, Oats & Honey
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat11.76g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 162.0mg
Total Carbohydrates 70.59g
Dietary Fiber 8.8g
Sugars 20.59g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.06mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.06
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (=)
Total Fat11.76g (=)
Saturated Fat 4.41g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (=)
Total Carbohydrates 70.59g (=)
Dietary Fiber 8.8g (=)
Sugars 20.59g (=)
Sugars, added N/A
Protein 5.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+0.06mg, +2.91%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oats*, Tapioca Syrup*, Brown Rice*, Palm Oil*, Honey*, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Cane Sugar*, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.61
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+5.00kcal, +1.21%)
Total Fat8.33g (-3.43g, -29.17%)
Saturated Fat 2.08g (-2.33g, -52.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 75.0g (+4.41g, +6.25%)
Dietary Fiber 4.2g (-4.60g, -52.27%)
Sugars 16.67g (-3.92g, -19.04%)
Sugars, added N/A
Protein 4.17g (-1.71g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.56mg, -27.18%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Dried Strawberries (strawberries, Coconut Oil), Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+5.00kcal, +1.21%)
Total Fat10.42g (-1.34g, -11.39%)
Saturated Fat 2.08g (-2.33g, -52.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 75.0g (+4.41g, +6.25%)
Dietary Fiber 4.2g (-4.60g, -52.27%)
Sugars 20.83g (+0.24g, +1.17%)
Sugars, added N/A
Protein 4.17g (-1.71g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.56mg, -27.18%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Toasted Coated Oats (whole Grain Oats, Brown Sugar, Canola Oil), Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Quinoa Crisps, Brown Rice Crisps, Tapioca Solids, Glycerin, Brown Sugar, Sunflower Oil Contains 2% Or Less Of: Salt, Natural Flavor, Sunflower Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat10.71g (-1.05g, -8.93%)
Saturated Fat 0.0g (-4.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-1.00mg, -0.62%)
Total Carbohydrates 75.0g (+4.41g, +6.25%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 28.57g (+7.98g, +38.76%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.51mg, +73.30%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Rice Flour, Almond Pieces, Raisins, Canola Oil, Molasses, Honey, Dried Cranberries, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat17.14g (+5.38g, +45.75%)
Saturated Fat 2.86g (-1.55g, -35.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (-5.00mg, -3.09%)
Total Carbohydrates 62.86g (-7.73g, -10.95%)
Dietary Fiber 2.9g (-5.90g, -67.05%)
Sugars 25.71g (+5.12g, +24.87%)
Sugars, added N/A
Protein 8.57g (+2.69g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.35mg, -16.99%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea Flour, Organic Cane Sugar, Organic Rice Flour, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Soy Glycerin, Organic Palm Kernel Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Sunflower Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+21.00kcal, +5.10%)
Total Fat16.67g (+4.91g, +41.75%)
Saturated Fat 1.67g (-2.74g, -62.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 66.67g (-3.92g, -5.55%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 23.33g (+2.74g, +13.31%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.86mg, -41.75%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Cocoa Powder (2 5%), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat17.86g (+6.10g, +51.87%)
Saturated Fat 8.93g (+4.52g, +102.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-1.00mg, -0.62%)
Total Carbohydrates 67.86g (-2.73g, -3.87%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 28.57g (+7.98g, +38.76%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Lemon Juice, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Lemon Extract (organic Alcohol, Water, Oil Of Lemon), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+11.00kcal, +2.67%)
Total Fat17.31g (+5.55g, +47.19%)
Saturated Fat 0.0g (-4.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+11.00mg, +6.79%)
Total Carbohydrates 57.69g (-12.90g, -18.27%)
Dietary Fiber 7.7g (-1.10g, -12.50%)
Sugars 30.77g (+10.18g, +49.44%)
Sugars, added N/A
Protein 11.54g (+5.66g, +96.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Natural Flavors, Himalayan Pink Salt, Organic Green Tea Caffeine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat20.0g (+8.24g, +70.07%)
Saturated Fat 10.0g (+5.59g, +126.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 53.33g (-17.26g, -24.45%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 26.67g (+6.08g, +29.53%)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.33mg (+0.27mg, +13.11%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Natural Flavor, Red 40), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin [emulsifier]), Sugar, Water, Corn Sugar, Alkalized Cocoa, Natural And Artificial Flavors, Salt, Soy Lecithin (emulsifier), Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat20.0g (+8.24g, +70.07%)
Saturated Fat 11.67g (+7.26g, +164.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 53.33g (-17.26g, -24.45%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 26.67g (+6.08g, +29.53%)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.34mg, +16.50%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey [milk], Palm Oil, Soy Lecithin, Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Blue 2, Red 3, Red 40 Lake, Yellow 5, Yellow 6), Vegetable Shortening (modified Palm Oil), Sugar, Water, Corn Sugar, Cocoa Processed With Alkali, Natural And Artificial Flavors (milk), Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat17.5g (+5.74g, +48.81%)
Saturated Fat 3.75g (-0.66g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+13.00mg, +8.02%)
Total Carbohydrates 55.0g (-15.59g, -22.09%)
Dietary Fiber 5.0g (-3.80g, -43.18%)
Sugars 17.5g (-3.09g, -15.01%)
Sugars, added N/A
Protein 7.5g (+1.62g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.64mg, +31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Bananas (citric Acid, Ascorbic Acid), Egg Whites, Banana Chips (bananas, Sugar, Coconut Oil, Banana Flavor), Walnuts, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Vanilla Flavor, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-18.00kcal, -4.37%)
Total Fat12.12g (+0.36g, +3.06%)
Saturated Fat 6.06g (+1.65g, +37.41%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 182.0mg (+20.00mg, +12.35%)
Total Carbohydrates 69.7g (-0.89g, -1.26%)
Dietary Fiber 3.0g (-5.80g, -65.91%)
Sugars 24.24g (+3.65g, +17.73%)
Sugars, added N/A
Protein 6.06g (+0.18g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (-0.97mg, -47.09%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Syrup, Organic Crisp Rice, Organic Cane Sugar, Sustainable Palm Oil, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Gelatin*, Glycerin, Organic Peppermint Flavor, Rice Syrup, Grape Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat20.0g (+8.24g, +70.07%)
Saturated Fat 10.0g (+5.59g, +126.76%)
Trans Fat 3.33g (+3.33g)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+5.00mg, +3.09%)
Total Carbohydrates 53.33g (-17.26g, -24.45%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 26.67g (+6.08g, +29.53%)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.34mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), White Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Salt, Vanilla), Crushed Peppermint Candy (sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Fd&c Blue #2, Red #3 & #40, Red 40 Lake, Yellow #5 & #6), Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin, Tbhq [preservative], Citric Acid In Propylene Glycol (preservative]), Sugar, Water, Corn Sugar, Cocoa (processed With Alkali), Natural And Artificial Flavors Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat16.07g (+4.31g, +36.65%)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+17.00mg, +10.49%)
Total Carbohydrates 64.29g (-6.30g, -8.92%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 21.43g (+0.84g, +4.08%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Fair Trade Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat16.07g (+4.31g, +36.65%)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+17.00mg, +10.49%)
Total Carbohydrates 64.29g (-6.30g, -8.92%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 21.43g (+0.84g, +4.08%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Evaporated Cane Juice* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*