Nature Valley Soft Baked Maple Nut Breakfast Bars by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Soft Baked Maple Nut Breakfast Bars
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681924/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 19.46g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.17g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 59.4g | |
| Dietary Fiber | 10.9g | |
| Sugars | 17.92g | |
| Sugars, added | N/A | |
| Protein | 8.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (-2.32g, -11.92%) | |
| Saturated Fat | 2.86g (-0.63g, -18.05%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 65.71g (+6.31g, +10.62%) | |
| Dietary Fiber | 5.7g (-5.20g, -47.71%) | |
| Sugars | 20.0g (+2.08g, +11.61%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.21g, +2.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-6.00mg, -8.33%) | |
| Iron, Fe | 2.86mg (+0.51mg, +21.70%) | |
| Potassium, K | 277.0mg (+12.00mg, +4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (-2.32g, -11.92%) | |
| Saturated Fat | 2.86g (-0.63g, -18.05%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 65.71g (+6.31g, +10.62%) | |
| Dietary Fiber | 5.7g (-5.20g, -47.71%) | |
| Sugars | 20.0g (+2.08g, +11.61%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.21g, +2.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-6.00mg, -8.33%) | |
| Iron, Fe | 2.86mg (+0.51mg, +21.70%) | |
| Potassium, K | 277.0mg (+12.00mg, +4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (-7.79g, -40.03%) | |
| Saturated Fat | 2.5g (-0.99g, -28.37%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 65.0g (+5.60g, +9.43%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 23.33g (+5.41g, +30.19%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.31g, +99.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-5.00mg, -6.94%) | |
| Iron, Fe | 4.17mg (+1.82mg, +77.45%) | |
| Potassium, K | 283.0mg (+18.00mg, +6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (-7.79g, -40.03%) | |
| Saturated Fat | 2.5g (-0.99g, -28.37%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 65.0g (+5.60g, +9.43%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 23.33g (+5.41g, +30.19%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.31g, +99.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-5.00mg, -6.94%) | |
| Iron, Fe | 4.17mg (+1.82mg, +77.45%) | |
| Potassium, K | 283.0mg (+18.00mg, +6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-5.57g, -28.62%) | |
| Saturated Fat | 2.78g (-0.71g, -20.34%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 63.89g (+4.49g, +7.56%) | |
| Dietary Fiber | 8.3g (-2.60g, -23.85%) | |
| Sugars | 25.0g (+7.08g, +39.51%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.80g, -33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-16.00mg, -22.22%) | |
| Iron, Fe | 1.94mg (-0.41mg, -17.45%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-5.57g, -28.62%) | |
| Saturated Fat | 2.78g (-0.71g, -20.34%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 63.89g (+4.49g, +7.56%) | |
| Dietary Fiber | 8.3g (-2.60g, -23.85%) | |
| Sugars | 25.0g (+7.08g, +39.51%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.80g, -33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-16.00mg, -22.22%) | |
| Iron, Fe | 1.94mg (-0.41mg, -17.45%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-5.57g, -28.62%) | |
| Saturated Fat | 2.78g (-0.71g, -20.34%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (-11.00mg, -4.00%) | |
| Total Carbohydrates | 66.67g (+7.27g, +12.24%) | |
| Dietary Fiber | 8.3g (-2.60g, -23.85%) | |
| Sugars | 27.78g (+9.86g, +55.02%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.80g, -33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-16.00mg, -22.22%) | |
| Iron, Fe | 1.67mg (-0.68mg, -28.94%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 13.89g (-5.57g, -28.62%) | |
| Saturated Fat | 2.78g (-0.71g, -20.34%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+17.00mg, +6.18%) | |
| Total Carbohydrates | 66.67g (+7.27g, +12.24%) | |
| Dietary Fiber | 8.3g (-2.60g, -23.85%) | |
| Sugars | 27.78g (+9.86g, +55.02%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.80g, -33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-16.00mg, -22.22%) | |
| Iron, Fe | 1.94mg (-0.41mg, -17.45%) | |
| Potassium, K | 278.0mg (+13.00mg, +4.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 21.18g (+1.72g, +8.84%) | |
| Saturated Fat | 8.24g (+4.75g, +136.10%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 282.0mg (+7.00mg, +2.55%) | |
| Total Carbohydrates | 56.47g (-2.93g, -4.93%) | |
| Dietary Fiber | 3.5g (-7.40g, -67.89%) | |
| Sugars | 31.76g (+13.84g, +77.23%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.30g, -15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-1.00mg, -1.39%) | |
| Iron, Fe | 2.47mg (+0.12mg, +5.11%) | |
| Potassium, K | 247.0mg (-18.00mg, -6.79%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour, (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Organic Vegetable Shortening (organic Palm Oil), Sugar, Natural Spring Water, Natural Orange And Lemon Peel (orange Peel, Lemon Peel, Corn Syrup, Sugar, Citric Acid), Butter, Almond Paste (almond, Sugar, Glucose, Natural Flavor), Milk, Skim Milk, Powder, Yeast, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-8.75g, -44.96%) | |
| Saturated Fat | 1.79g (-1.70g, -48.71%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-7.00mg, -2.55%) | |
| Total Carbohydrates | 71.43g (+12.03g, +20.25%) | |
| Dietary Fiber | 0.0g (-10.90g, -100.00%) | |
| Sugars | 25.0g (+7.08g, +39.51%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.93g, +70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-8.00mg, -11.11%) | |
| Iron, Fe | 0.0mg (-2.35mg, -100.00%) | |
| Potassium, K | 293.0mg (+28.00mg, +10.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Peanuts, Cane Sugar, Corn Starch, Chinese Cajun Seasoning (chili Powder, Tomato Powder, Sea Salt, Onion Powder, Cane Extract, Garlic Powder, Sugar, Black Pepper, Yeast Maltodextrin, Corn Starch, Artificial Flavor, Paprika Oleoresin), Tapioca Starch, Rice Bicarbonate, Baking Soda), Onion Flour, Leavening (ammonium Powder, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+0.54g, +2.77%) | |
| Saturated Fat | 4.0g (+0.51g, +14.61%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 54.0g (-5.40g, -9.09%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 18.0g (+0.08g, +0.45%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.64g, +91.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+6.00mg, +8.33%) | |
| Iron, Fe | 4.0mg (+1.65mg, +70.21%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+0.54g, +2.77%) | |
| Saturated Fat | 4.0g (+0.51g, +14.61%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 54.0g (-5.40g, -9.09%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 18.0g (+0.08g, +0.45%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.64g, +91.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+6.00mg, +8.33%) | |
| Iron, Fe | 4.0mg (+1.65mg, +70.21%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 20.0g (+0.54g, +2.77%) | |
| Saturated Fat | 4.0g (+0.51g, +14.61%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-25.00mg, -9.09%) | |
| Total Carbohydrates | 54.0g (-5.40g, -9.09%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 18.0g (+0.08g, +0.45%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.64g, +91.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+6.00mg, +8.33%) | |
| Iron, Fe | 4.0mg (+1.65mg, +70.21%) | |
| Potassium, K | 246.0mg (-19.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 13.42g (-6.04g, -31.04%) | |
| Saturated Fat | 4.51g (+1.02g, +29.23%) | |
| Trans Fat | 0.15g (-0.02g, -11.76%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 292.0mg (+17.00mg, +6.18%) | |
| Total Carbohydrates | 70.16g (+10.76g, +18.11%) | |
| Dietary Fiber | 7.7g (-3.20g, -29.36%) | |
| Sugars | 29.39g (+11.47g, +64.01%) | |
| Sugars, added | N/A | |
| Protein | 7.76g (-0.60g, -7.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-20.00mg, -27.78%) | |
| Iron, Fe | 2.55mg (+0.20mg, +8.51%) | |
| Potassium, K | 252.0mg (-13.00mg, -4.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.115mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (-2.79g, -14.34%) | |
| Saturated Fat | 1.67g (-1.82g, -52.15%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 66.67g (+7.27g, +12.24%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 23.33g (+5.41g, +30.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.69g, -20.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-5.00mg, -6.94%) | |
| Iron, Fe | 3.0mg (+0.65mg, +27.66%) | |
| Potassium, K | 300.0mg (+35.00mg, +13.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Honey, Sea Salt, Natural Flavor | ||