O Organics Oats & Flax Organic Instant Oatmeal, Oats & Flax by Glencourt Inc: Similar Foods

Product:
Oats & Flax Organic Instant Oatmeal, Oats & Flax
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 27.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 25.0g (-2.50g, -9.09%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.25mg (+0.25mg, +8.33%)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble5.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Brown Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 84.21g (+9.21g, +12.28%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 42.11g (+14.61g, +53.13%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.21mg (+1.21mg, +40.33%)
Potassium, K263.0mg (-12.00mg, -4.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Natural And Artificial Flaor, Baking Soda, Salt Nonpareils: Sugar, Corn Starch, Dextrin, Carnauba Wax, Confectioner's Glaze, Gum Arabic, Red Fd&c #40, Titanium Dioxide, Fd&c Yellow #5, Fd&c Blue #1 Royal Icing Mix: Powdered Sugar (sugar, Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+7.00kcal, +1.87%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+11.00mg, +3.67%)
Total Carbohydrates 84.36g (+9.36g, +12.48%)
Dietary Fiber 10.9g (+3.40g, +45.33%)
Sugars 42.6g (+15.10g, +54.91%)
Sugars, added N/A
Protein 4.51g (-5.49g, -54.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, K258.0mg (-17.00mg, -6.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soluble Corn Fiber, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+8.04g, +128.64%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 57.14g (-17.86g, -23.81%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oat Flour, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina Extract, Riboflavin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic Flaxseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat14.29g (+8.04g, +128.64%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 57.14g (-17.86g, -23.81%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oat Four, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunf Ower Lecithin, Natural Vanilla F Avor, Spirulina Extract, Ribof Avin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic F Axseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certif Ed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat3.45g (-2.80g, -44.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 79.31g (+4.31g, +5.75%)
Dietary Fiber 3.4g (-4.10g, -54.67%)
Sugars 34.48g (+6.98g, +25.38%)
Sugars, added N/A
Protein 3.45g (-6.55g, -65.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K310.0mg (+35.00mg, +12.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Syrup, Popcorn, Sugar, Molasses, Coconut Oil, Canola Oil, Baking Soda, Salt, Lecithin (soy), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+15.00kcal, +4.00%)
Total Fat2.44g (-3.81g, -60.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (+5.00mg, +1.67%)
Total Carbohydrates 85.37g (+10.37g, +13.83%)
Dietary Fiber 2.4g (-5.10g, -68.00%)
Sugars 4.88g (-22.62g, -82.25%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.95mg (-1.05mg, -35.00%)
Potassium, K293.0mg (+18.00mg, +6.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat2.5g (-3.75g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-12.00mg, -4.00%)
Total Carbohydrates 82.5g (+7.50g, +10.00%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 5.0g (-22.50g, -81.82%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe2.0mg (-1.00mg, -33.33%)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat3.57g (-2.68g, -42.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-14.00mg, -4.67%)
Total Carbohydrates 80.95g (+5.95g, +7.93%)
Dietary Fiber 9.5g (+2.00g, +26.67%)
Sugars 23.81g (-3.69g, -13.42%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.62mg (-0.38mg, -12.67%)
Potassium, K310.0mg (+35.00mg, +12.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat10.71g (+4.46g, +71.36%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 42.86g (+15.36g, +55.85%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-1.21mg, -40.33%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono And Diglycerides Polysorbate 60), Semi Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Cocoa (processed With Alkali), Corn Syrup Solids, Glycerin, Salt, Egg White, Corn Starch, Natural And Artificial Flavor (milk), Caramel Color, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Fd&c Red #40, Soy Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat14.0g (+7.75g, +124.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 64.0g (-11.00g, -14.67%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 18.0g (-9.50g, -34.55%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, K240.0mg (-35.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat10.2g (+3.95g, +63.20%)
Saturated Fat 3.06g (+3.06g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 276.0mg (-24.00mg, -8.00%)
Total Carbohydrates 65.31g (-9.69g, -12.92%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 40.82g (+13.32g, +48.44%)
Sugars, added N/A
Protein 4.08g (-5.92g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.84mg (-1.16mg, -38.67%)
Potassium, K245.0mg (-30.00mg, -10.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Candied Fruit Blend (pineapple, Orange Peel, Cherries, Papaya, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Fd&c Red #40, Sulfur Dioxide [preservative]), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Walnuts, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Tbhq [preservative], Citric Acid [preservative]), Eggs, Contains Less Than 2% Of: Pecans, Sodium Propionate (preservative), Salt, Natural And Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) This Product Contains Sulfiting Agents
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 13.3g (+5.80g, +77.33%)
Sugars 0.0g (-27.50g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.33mg (-0.67mg, -22.33%)
Potassium, K267.0mg (-8.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 81.25g (+6.25g, +8.33%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-27.50g, -100.00%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.88mg (-1.12mg, -37.33%)
Potassium, K281.0mg (+6.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Brown Rice 92 25%, Quinoa 4%, Sea Salt 0 75%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat14.0g (+7.75g, +124.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 64.0g (-11.00g, -14.67%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 18.0g (-9.50g, -34.55%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, K240.0mg (-35.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Tree Nuts