O Organics Oats & Flax Organic Instant Oatmeal, Oats & Flax by Glencourt Inc: Similar Foods
- Product:
- Oats & Flax Organic Instant Oatmeal, Oats & Flax
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115831/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 25.0g (-2.50g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.25mg (+0.25mg, +8.33%) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Brown Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 84.21g (+9.21g, +12.28%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 42.11g (+14.61g, +53.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.74g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.21mg (+1.21mg, +40.33%) | |
| Potassium, K | 263.0mg (-12.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Natural And Artificial Flaor, Baking Soda, Salt Nonpareils: Sugar, Corn Starch, Dextrin, Carnauba Wax, Confectioner's Glaze, Gum Arabic, Red Fd&c #40, Titanium Dioxide, Fd&c Yellow #5, Fd&c Blue #1 Royal Icing Mix: Powdered Sugar (sugar, Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+7.00kcal, +1.87%) | |
| Total Fat | 5.81g (-0.44g, -7.04%) | |
| Saturated Fat | 3.21g (+3.21g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+11.00mg, +3.67%) | |
| Total Carbohydrates | 84.36g (+9.36g, +12.48%) | |
| Dietary Fiber | 10.9g (+3.40g, +45.33%) | |
| Sugars | 42.6g (+15.10g, +54.91%) | |
| Sugars, added | N/A | |
| Protein | 4.51g (-5.49g, -54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.86mg (+0.86mg, +28.67%) | |
| Potassium, K | 258.0mg (-17.00mg, -6.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soluble Corn Fiber, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 57.14g (-17.86g, -23.81%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 28.57g (+1.07g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.43mg, -14.33%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina Extract, Riboflavin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic Flaxseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 14.29g (+8.04g, +128.64%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+4.00mg, +1.33%) | |
| Total Carbohydrates | 57.14g (-17.86g, -23.81%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 28.57g (+1.07g, +3.89%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.43mg, -14.33%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Four, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunf Ower Lecithin, Natural Vanilla F Avor, Spirulina Extract, Ribof Avin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic F Axseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certif Ed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+4.00kcal, +1.07%) | |
| Total Fat | 3.45g (-2.80g, -44.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-7.00mg, -2.33%) | |
| Total Carbohydrates | 79.31g (+4.31g, +5.75%) | |
| Dietary Fiber | 3.4g (-4.10g, -54.67%) | |
| Sugars | 34.48g (+6.98g, +25.38%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.55g, -65.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
| Potassium, K | 310.0mg (+35.00mg, +12.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Sugar, Molasses, Coconut Oil, Canola Oil, Baking Soda, Salt, Lecithin (soy), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+15.00kcal, +4.00%) | |
| Total Fat | 2.44g (-3.81g, -60.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+5.00mg, +1.67%) | |
| Total Carbohydrates | 85.37g (+10.37g, +13.83%) | |
| Dietary Fiber | 2.4g (-5.10g, -68.00%) | |
| Sugars | 4.88g (-22.62g, -82.25%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-2.68g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.95mg (-1.05mg, -35.00%) | |
| Potassium, K | 293.0mg (+18.00mg, +6.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 2.5g (-3.75g, -60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-12.00mg, -4.00%) | |
| Total Carbohydrates | 82.5g (+7.50g, +10.00%) | |
| Dietary Fiber | 2.5g (-5.00g, -66.67%) | |
| Sugars | 5.0g (-22.50g, -81.82%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.50g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 3.57g (-2.68g, -42.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 80.95g (+5.95g, +7.93%) | |
| Dietary Fiber | 9.5g (+2.00g, +26.67%) | |
| Sugars | 23.81g (-3.69g, -13.42%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (-0.38mg, -12.67%) | |
| Potassium, K | 310.0mg (+35.00mg, +12.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 10.71g (+4.46g, +71.36%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+21.00mg, +7.00%) | |
| Total Carbohydrates | 64.29g (-10.71g, -14.28%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 42.86g (+15.36g, +55.85%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-1.21mg, -40.33%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono And Diglycerides Polysorbate 60), Semi Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Cocoa (processed With Alkali), Corn Syrup Solids, Glycerin, Salt, Egg White, Corn Starch, Natural And Artificial Flavor (milk), Caramel Color, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Fd&c Red #40, Soy Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 14.0g (+7.75g, +124.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 64.0g (-11.00g, -14.67%) | |
| Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
| Sugars | 18.0g (-9.50g, -34.55%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 240.0mg (-35.00mg, -12.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 10.2g (+3.95g, +63.20%) | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 276.0mg (-24.00mg, -8.00%) | |
| Total Carbohydrates | 65.31g (-9.69g, -12.92%) | |
| Dietary Fiber | 2.0g (-5.50g, -73.33%) | |
| Sugars | 40.82g (+13.32g, +48.44%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-5.92g, -59.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.84mg (-1.16mg, -38.67%) | |
| Potassium, K | 245.0mg (-30.00mg, -10.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Candied Fruit Blend (pineapple, Orange Peel, Cherries, Papaya, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Fd&c Red #40, Sulfur Dioxide [preservative]), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Walnuts, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Tbhq [preservative], Citric Acid [preservative]), Eggs, Contains Less Than 2% Of: Pecans, Sodium Propionate (preservative), Salt, Natural And Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) This Product Contains Sulfiting Agents | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+3.75g, +60.00%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 13.3g (+5.80g, +77.33%) | |
| Sugars | 0.0g (-27.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-0.67mg, -22.33%) | |
| Potassium, K | 267.0mg (-8.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 0.0g (-6.25g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+12.00mg, +4.00%) | |
| Total Carbohydrates | 81.25g (+6.25g, +8.33%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 0.0g (-27.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.88mg (-1.12mg, -37.33%) | |
| Potassium, K | 281.0mg (+6.00mg, +2.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice 92 25%, Quinoa 4%, Sea Salt 0 75% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 14.0g (+7.75g, +124.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 64.0g (-11.00g, -14.67%) | |
| Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
| Sugars | 18.0g (-9.50g, -34.55%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.00g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 240.0mg (-35.00mg, -12.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Tree Nuts | ||