Chex Mix Hot And Spicy Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Chex Mix Hot And Spicy Snack Mix
Brand:
Chex Mix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517086/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat12.2g
Saturated Fat 2.09g
Trans Fat 0.19g
Cholesterol 1.0mg
Sodium 630.0mg
Total Carbohydrates 77.14g
Dietary Fiber 4.6g
Sugars 8.57g
Sugars, added N/A
Protein 7.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe2.66mg
Potassium, K226.0mg
Vitamin D, IU4.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower, And Or Palm)), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.10
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat12.0g (-0.20g, -1.64%)
Saturated Fat 2.0g (-0.09g, -4.31%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 1.0mg (=)
Sodium 630.0mg (=)
Total Carbohydrates 77.0g (-0.14g, -0.18%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 9.0g (+0.43g, +5.02%)
Sugars, added N/A
Protein 8.0g (+0.01g, +0.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (=)
Iron, Fe3.0mg (+0.34mg, +12.78%)
Potassium, K226.0mg (=)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Sunflower, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht Contains Wheat, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat13.33g (+1.13g, +9.26%)
Saturated Fat 1.67g (-0.42g, -20.10%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 73.33g (-3.81g, -4.94%)
Dietary Fiber 6.7g (+2.10g, +45.65%)
Sugars 10.0g (+1.43g, +16.69%)
Sugars, added N/A
Protein 6.67g (-1.32g, -16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-19.00mg, -38.78%)
Iron, Fe3.17mg (+0.51mg, +19.17%)
Potassium, K243.0mg (+17.00mg, +7.52%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Barley Flakes, Canola Oil, Sugar, Whole Grain Rye, Whole Grain Triticale, Molasses, Whole Grain Millet, Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-2.00kcal, -0.44%)
Total Fat13.79g (+1.59g, +13.03%)
Saturated Fat 0.0g (-2.09g, -100.00%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 621.0mg (-9.00mg, -1.43%)
Total Carbohydrates 75.86g (-1.28g, -1.66%)
Dietary Fiber 3.4g (-1.20g, -26.09%)
Sugars 31.03g (+22.46g, +262.08%)
Sugars, added N/A
Protein 6.9g (-1.09g, -13.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe5.83mg (+3.17mg, +119.17%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Ingredients
Unbleachedenriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid),sugar, High Oleic Canola And Or Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Vanillin An Artificial Flavor Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (+7.80g, +63.93%)
Saturated Fat 1.67g (-0.42g, -20.10%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 70.0g (-7.14g, -9.26%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 10.0g (+1.43g, +16.69%)
Sugars, added N/A
Protein 6.67g (-1.32g, -16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+18.00mg, +36.73%)
Iron, Fe1.67mg (-0.99mg, -37.22%)
Potassium, K200.0mg (-26.00mg, -11.50%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic High Oleic Sunflower Oil, And Or Organic High Oleic Safflower Oil, And Or Organic Palm Oil, Organic Sugar, Organic Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Corn Starch, Sea Salt, Organic Malt Extract, Monocalcium Phosphate, Baking Soda, Organic Annatto Extract Color, Tocopherols (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (+7.80g, +63.93%)
Saturated Fat 1.67g (-0.42g, -20.10%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 633.0mg (+3.00mg, +0.48%)
Total Carbohydrates 70.0g (-7.14g, -9.26%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 10.0g (+1.43g, +16.69%)
Sugars, added N/A
Protein 6.67g (-1.32g, -16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+18.00mg, +36.73%)
Iron, Fe1.67mg (-0.99mg, -37.22%)
Potassium, K200.0mg (-26.00mg, -11.50%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil, Organic Sugar, Organic Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Corn Starch, Sea Salt, Organic Malt Extract, Monocalcium Phosphate, Baking Soda, Organic Annatto Extract Color, Tocopherols Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-26.00kcal, -5.78%)
Total Fat14.13g (+1.93g, +15.82%)
Saturated Fat 1.77g (-0.32g, -15.31%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 636.0mg (+6.00mg, +0.95%)
Total Carbohydrates 63.6g (-13.54g, -17.55%)
Dietary Fiber 3.5g (-1.10g, -23.91%)
Sugars 3.53g (-5.04g, -58.81%)
Sugars, added N/A
Protein 10.6g (+2.61g, +32.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe1.27mg (-1.39mg, -52.26%)
Potassium, K230.0mg (+4.00mg, +1.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-26.00kcal, -5.78%)
Total Fat14.13g (+1.93g, +15.82%)
Saturated Fat 1.77g (-0.32g, -15.31%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 636.0mg (+6.00mg, +0.95%)
Total Carbohydrates 63.6g (-13.54g, -17.55%)
Dietary Fiber 3.5g (-1.10g, -23.91%)
Sugars 3.53g (-5.04g, -58.81%)
Sugars, added N/A
Protein 10.6g (+2.61g, +32.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe1.27mg (-1.39mg, -52.26%)
Potassium, K230.0mg (+4.00mg, +1.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+19.00kcal, +4.22%)
Total Fat18.75g (+6.55g, +53.69%)
Saturated Fat 7.81g (+5.72g, +273.68%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 656.0mg (+26.00mg, +4.13%)
Total Carbohydrates 68.75g (-8.39g, -10.88%)
Dietary Fiber 6.2g (+1.60g, +34.78%)
Sugars 3.12g (-5.45g, -63.59%)
Sugars, added N/A
Protein 6.25g (-1.74g, -21.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+13.00mg, +26.53%)
Iron, Fe0.0mg (-2.66mg, -100.00%)
Potassium, K219.0mg (-7.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.81g
Fatty acids, total polyunsaturated4.69g
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+26.00kcal, +5.78%)
Total Fat23.81g (+11.61g, +95.16%)
Saturated Fat 4.76g (+2.67g, +127.75%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 643.0mg (+13.00mg, +2.06%)
Total Carbohydrates 61.9g (-15.24g, -19.76%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 4.76g (-3.81g, -44.46%)
Sugars, added N/A
Protein 4.76g (-3.23g, -40.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-1.00mg, -2.04%)
Iron, Fe1.9mg (-0.76mg, -28.57%)
Potassium, K238.0mg (+12.00mg, +5.31%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated14.29g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Oat Fiber, Salt, Sugar, Buttermilk, Whey, Monosodium Glutamate, Soy Lecithin, Onion Powder, Citric Acid, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Lactic Acid, Paprika Extract Color, Reduced Lactose Whey, Dried Parsley, Butter (cream), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Turmeric Extract Color, Annatto Extract Color, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat16.07g (+3.87g, +31.72%)
Saturated Fat 0.0g (-2.09g, -100.00%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 607.0mg (-23.00mg, -3.65%)
Total Carbohydrates 71.43g (-5.71g, -7.40%)
Dietary Fiber 14.3g (+9.70g, +210.87%)
Sugars 0.0g (-8.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.85g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe2.14mg (-0.52mg, -19.55%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Popcorn, Expeller Pressed Sunflower Oil, Organic Maltodextrin (made From Corn), Sea Salt, Spices (including Rosemary), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Organic Milk Protein Concentrate, Organic Cream, And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat25.0g (+12.80g, +104.92%)
Saturated Fat 1.79g (-0.30g, -14.35%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 643.0mg (+13.00mg, +2.06%)
Total Carbohydrates 57.14g (-20.00g, -25.93%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars 3.57g (-5.00g, -58.34%)
Sugars, added N/A
Protein 3.57g (-4.42g, -55.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe1.79mg (-0.87mg, -32.71%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Yellow Corn Flour, Sunflower Oil, White Corn Flour, Seasoning (salt, Whey, White Distilled Vinegar Powder [maltodextrin, White Distilled Vinegar], Lactose, Sugar, Spices [including Dill], Garlic And Onion Powder, Citric Acid, Yeast Extract, Spice Extractives), Flax Seeds, Diced Green Bell Peppers, Diced Jalapeno Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat7.5g (-4.70g, -38.52%)
Saturated Fat 5.0g (+2.91g, +139.23%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 25.0mg (+24.00mg, +2400.00%)
Sodium 650.0mg (+20.00mg, +3.17%)
Total Carbohydrates 85.0g (+7.86g, +10.19%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 5.0g (-3.57g, -41.66%)
Sugars, added N/A
Protein 10.0g (+2.01g, +25.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-9.00mg, -18.37%)
Iron, Fe1.5mg (-1.16mg, -43.61%)
Potassium, K200.0mg (-26.00mg, -11.50%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Wheat Flour, Sourdough [rye Flour, Water, Mature Sour, Acetic Acid], Unsalted Butter, Raw Sugar, 1 5% Dried Rosemary, 1 5% Sea Salt, Baking Powder [rice Flour, Sodium Pyrophosphate, Sodium Bicarbonate]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat17.86g (+5.66g, +46.39%)
Saturated Fat 1.79g (-0.30g, -14.35%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 607.0mg (-23.00mg, -3.65%)
Total Carbohydrates 67.86g (-9.28g, -12.03%)
Dietary Fiber 14.3g (+9.70g, +210.87%)
Sugars 7.14g (-1.43g, -16.69%)
Sugars, added N/A
Protein 10.71g (+2.72g, +34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+5.00mg, +10.20%)
Iron, Fe3.57mg (+0.91mg, +34.21%)
Potassium, K257.0mg (+31.00mg, +13.72%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Popcorn, Expeller Pressed Sunflower Oil, Sugar, Brown Sugar, Sea Salt, Organic Maltodextrin (made From Corn), Organic Butter (cream, Salt), Organic Skim Milk, Sunflower Oil, Organic Cream, Natural Flavors, And Purified Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-13.00kcal, -2.89%)
Total Fat17.86g (+5.66g, +46.39%)
Saturated Fat 0.0g (-2.09g, -100.00%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 635.0mg (+5.00mg, +0.79%)
Total Carbohydrates 63.49g (-13.65g, -17.70%)
Dietary Fiber 7.9g (+3.30g, +71.74%)
Sugars 3.97g (-4.60g, -53.68%)
Sugars, added N/A
Protein 7.94g (-0.05g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-17.00mg, -34.69%)
Iron, Fe3.97mg (+1.31mg, +49.25%)
Potassium, K190.0mg (-36.00mg, -15.93%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Granulated Sugar, Corn Syrup, Natural Flavors (contains Milk), Modified Corn Starch, Salt, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate) Contains: Wheat, Soy & Milkcontains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat21.43g (+9.23g, +75.66%)
Saturated Fat 1.79g (-0.30g, -14.35%)
Trans Fat 0.0g (-0.19g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 643.0mg (+13.00mg, +2.06%)
Total Carbohydrates 60.71g (-16.43g, -21.30%)
Dietary Fiber 10.7g (+6.10g, +132.61%)
Sugars 3.57g (-5.00g, -58.34%)
Sugars, added N/A
Protein 10.71g (+2.72g, +34.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe2.14mg (-0.52mg, -19.55%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Beans, Rice Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Cayenne Pepper Sauce Powder [cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Rice Maltodextrin, Organic Honey Powder (organic Maltodextrin, Organic Honey), Spices, Garlic Powder, Yeast Extract, Malic Acid, Citric Acid, Natural Flavors, Extractives Of Paprika, Probiotic (maltodextrin, Bacillus Coagulans),