Beanefits Honey Sriracha White Bean Chips, Honey Sriracha by Beanefits, Llc: Similar Foods

Product:
Honey Sriracha White Bean Chips, Honey Sriracha
Brand:
Beanefits
Maker:
Beanefits, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628423/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 60.71g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.14mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Beans, Rice Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Cayenne Pepper Sauce Powder [cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Rice Maltodextrin, Organic Honey Powder (organic Maltodextrin, Organic Honey), Spices, Garlic Powder, Yeast Extract, Malic Acid, Citric Acid, Natural Flavors, Extractives Of Paprika, Probiotic (maltodextrin, Bacillus Coagulans),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-7.14g, -33.32%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 71.43g (+10.72g, +17.66%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+15.00mg, +21.13%)
Iron, Fe0.0mg (-2.14mg, -100.00%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Sesame Seeds, Sunflower Oil, Salt, Dextrose, Wheat Gluten, Whey, Yeast, Barley Malt Extract, Sugar Cheese Powder (milk, Salt, Rennet, Yeast, Whey), Monosodum Glutamate (flavor Enhacer), Onion Powder, Milk Powder, Mature Cheddar Cheese Power, Garlic Powder, Yeast Extract (yeast Extract, Salt, Carrier (sunflower Oil), Natural And Artificial Flavoring Preparations (cheese, Carrier (potato Maltodextrin, Coconut Oil, Rapeseed Oil), Whey Protein, Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat14.13g (-7.30g, -34.06%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-7.00mg, -1.09%)
Total Carbohydrates 63.6g (+2.89g, +4.76%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.27mg (-0.87mg, -40.65%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat14.13g (-7.30g, -34.06%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-7.00mg, -1.09%)
Total Carbohydrates 63.6g (+2.89g, +4.76%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe1.27mg (-0.87mg, -40.65%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Tapioca Starch, Salt, Organic Yeast Extract, Organic Maltodextrin), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 63.33g (+2.62g, +4.32%)
Dietary Fiber 16.7g (+6.00g, +56.07%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Oats, Gluten Free Whole Grain Oat Flour, Prebiotic Fibers (resistant Corn Starch, Resistant Maltodextrin), Sunflower Oil, Brown Rice Flour, Cane Sugar, Sea Salt, Dried Dill, Dried Horseradish, Pea Protein, Sunflower Lecithin, Onion Powder, Tomato Concentrate, Chia Seeds, Citric Acid, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), White Pepper, Baking Soda, Vitamin E (for Freshness), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 64.29g (+3.58g, +5.90%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe3.57mg (+1.43mg, +66.82%)
Potassium, K261.0mg (+11.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Modified Whey, Corn Maltodextrin, Yeast, Salt, Nonfat Milk, Dehydrated And Powdered Garlic, Spices (including Basil), Sugar, Yeast Extract, Natural Flavor (including Olive Oil), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat19.44g (-1.99g, -9.29%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 61.11g (+0.40g, +0.66%)
Dietary Fiber 5.6g (-5.10g, -47.66%)
Sugars 5.56g (+1.99g, +55.74%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K278.0mg (+28.00mg, +11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat19.44g (-1.99g, -9.29%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 61.11g (+0.40g, +0.66%)
Dietary Fiber 5.6g (-5.10g, -47.66%)
Sugars 5.56g (+1.99g, +55.74%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K278.0mg (+28.00mg, +11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-32.00kcal, -7.46%)
Total Fat11.9g (-9.53g, -44.47%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-8.00mg, -1.24%)
Total Carbohydrates 63.49g (+2.78g, +4.58%)
Dietary Fiber 7.9g (-2.80g, -26.17%)
Sugars 3.97g (+0.40g, +11.20%)
Sugars, added N/A
Protein 7.94g (-2.77g, -25.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.97mg (+1.83mg, +85.51%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ranch Seasoning (dehydrated Garlic, Dehydrated Onion, Sugar, Salt, Dehydrated Tomato, Yeast Extract, Cheddar Cheese, Natural Flavors, Lactic Acid, Whey, Maltodextrin, Buttermilk, Citric Acid, Spice, Disodium Phosphate, Soybean Oil, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-32.00kcal, -7.46%)
Total Fat11.9g (-9.53g, -44.47%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (-8.00mg, -1.24%)
Total Carbohydrates 63.49g (+2.78g, +4.58%)
Dietary Fiber 7.9g (-2.80g, -26.17%)
Sugars 3.97g (+0.40g, +11.20%)
Sugars, added N/A
Protein 7.94g (-2.77g, -25.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.97mg (+1.83mg, +85.51%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Ranch Seasoning (dehydrated Garlic, Dehydrated Onion, Sugar, Salt, Dehydrated Tomato, Yeast Extract, Cheddar Cheese, Natural Flavors, Lactic Acid, Whey, Maltodextrin, Buttermilk, Citric Acid, Spice, Disodium Phosphate, Soybean Oil, Tricalcium Phosphate), Ammonium Bicarbonate, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Natural Butter Flavor, Monocalcium Phosphate, Salt, Soy Lecithin, Sodium Sulfite, Dough Conditioner (enzymes) Contains: Wheat, Soy & Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat12.0g (-9.43g, -44.00%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 630.0mg (-13.00mg, -2.02%)
Total Carbohydrates 77.0g (+16.29g, +26.83%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 9.0g (+5.43g, +152.10%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe3.0mg (+0.86mg, +40.19%)
Potassium, K226.0mg (-24.00mg, -9.60%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Sunflower, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht Contains Wheat, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat12.2g (-9.23g, -43.07%)
Saturated Fat 2.09g (+0.30g, +16.76%)
Trans Fat 0.19g (+0.19g)
Cholesterol 1.0mg (+1.00mg)
Sodium 630.0mg (-13.00mg, -2.02%)
Total Carbohydrates 77.14g (+16.43g, +27.06%)
Dietary Fiber 4.6g (-6.10g, -57.01%)
Sugars 8.57g (+5.00g, +140.06%)
Sugars, added N/A
Protein 7.99g (-2.72g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe2.66mg (+0.52mg, +24.30%)
Potassium, K226.0mg (-24.00mg, -9.60%)
Vitamin D, IU4.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower, And Or Palm)), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 66.67g (+5.96g, +9.82%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 26.67g (+23.10g, +647.06%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.67mg (+0.53mg, +24.77%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Sauce, Brown Sugar, Pecans, Sugar, Sunflower Oil, Dried Peaches, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt, Organic Skim Milk Powder, Natural Flavor, Cinnamon, Nutmeg, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 73.33g (+12.62g, +20.79%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 10.0g (+6.43g, +180.11%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe3.17mg (+1.03mg, +48.13%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Barley Flakes, Canola Oil, Sugar, Whole Grain Rye, Whole Grain Triticale, Molasses, Whole Grain Millet, Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat11.67g (-9.76g, -45.54%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 70.0g (+9.29g, +15.30%)
Dietary Fiber 13.3g (+2.60g, +24.30%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.26mg, +12.15%)
Potassium, K283.0mg (+33.00mg, +13.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Can Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat16.0g (-5.43g, -25.34%)
Saturated Fat 12.0g (+10.21g, +570.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (+37.00mg, +5.75%)
Total Carbohydrates 56.0g (-4.71g, -7.76%)
Dietary Fiber 16.0g (+5.30g, +49.53%)
Sugars 4.0g (+0.43g, +12.04%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe4.0mg (+1.86mg, +86.92%)
Potassium, K252.0mg (+2.00mg, +0.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Non Gmo Popcorn, Organic Coconut Oil, Organic Cheddar Cheese [(organic Milk, Cultures, Salt Enzymes), Disodium Phosphate], Organic Tapioca Solids, Contains One Or More Of (organic Whey, Organic Buttermilk, Organic Nonfat Milk), Himalayan Salt, Organic Evaporated Cane Sugar, Organic Cheese Flavor, Natural Flavor, Citric Acid