Smartfood Air Popped Popcorn, Sea Salted Caramel by Frito Lay Company: Similar Foods

Product:
Air Popped Popcorn, Sea Salted Caramel
Brand:
Smartfood
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1608870/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 67.86g
Dietary Fiber 14.3g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe3.57mg
Potassium, K257.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Expeller Pressed Sunflower Oil, Sugar, Brown Sugar, Sea Salt, Organic Maltodextrin (made From Corn), Organic Butter (cream, Salt), Organic Skim Milk, Sunflower Oil, Organic Cream, Natural Flavors, And Purified Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 14.3g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Expeller Pressed Sunflower Oil, Organic Maltodextrin (made From Corn), Sea Salt, Spices (including Rosemary), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Organic Milk Protein Concentrate, Organic Cream, And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (-10.70g, -74.83%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+14.00mg, +25.93%)
Iron, Fe3.57mg (=)
Potassium, K261.0mg (+4.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Modified Whey, Corn Maltodextrin, Yeast, Salt, Nonfat Milk, Dehydrated And Powdered Garlic, Spices (including Basil), Sugar, Yeast Extract, Natural Flavor (including Olive Oil), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Sesame Seeds, Sea Salt, Black Sesame Seeds, Poppy Seeds, Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe1.2mg (-2.37mg, -66.39%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Sesame Seeds, Sea Salt, Black Sesame Seeds, Poppy Seeds, Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe1.2mg (-2.37mg, -66.39%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Sesame Seeds, Sea, Salt, Black Sesame Seeds, Poppy Seeds Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+1.00kcal, +0.22%)
Total Fat25.58g (+7.72g, +43.23%)
Saturated Fat 11.63g (+9.84g, +549.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 605.0mg (-2.00mg, -0.33%)
Total Carbohydrates 55.81g (-12.05g, -17.76%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 25.58g (+18.44g, +258.26%)
Sugars, added N/A
Protein 11.63g (+0.92g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+30.00mg, +55.56%)
Iron, Fe2.33mg (-1.24mg, -34.73%)
Potassium, K253.0mg (-4.00mg, -1.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Artificial Flavors, Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat12.0g (-5.86g, -32.81%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 630.0mg (+23.00mg, +3.79%)
Total Carbohydrates 77.0g (+9.14g, +13.47%)
Dietary Fiber 5.0g (-9.30g, -65.03%)
Sugars 9.0g (+1.86g, +26.05%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-5.00mg, -9.26%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K226.0mg (-31.00mg, -12.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, Sunflower, Canola, And Or Rice Bran), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht Contains Wheat, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat12.2g (-5.66g, -31.69%)
Saturated Fat 2.09g (+0.30g, +16.76%)
Trans Fat 0.19g (+0.19g)
Cholesterol 1.0mg (+1.00mg)
Sodium 630.0mg (+23.00mg, +3.79%)
Total Carbohydrates 77.14g (+9.28g, +13.68%)
Dietary Fiber 4.6g (-9.70g, -67.83%)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.99g (-2.72g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-5.00mg, -9.26%)
Iron, Fe2.66mg (-0.91mg, -25.49%)
Potassium, K226.0mg (-31.00mg, -12.06%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower, And Or Palm)), Sugar Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat26.67g (+8.81g, +49.33%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Organic Onion Sea Salt Organic Poppy Seeds Organic Carrots Organic Rosemary Extract (for Freshness) Organic Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat26.67g (+8.81g, +49.33%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K267.0mg (+10.00mg, +3.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil*, Rosemary*, Oregano*, White Pepper*), Organic Carrots, Organic Onion, Organic Rosemary Extract (for Freshness), Organic Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K268.0mg (+11.00mg, +4.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Navy Beans, White Rice, Peanut Oil, Tapioca Starch, Organic Evaporated Cane Juice, Brown Rice Protein, Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (-10.70g, -74.83%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Corn Flour, Sunflower Oil, White Corn Flour, Seasoning (salt, Whey, White Distilled Vinegar Powder [maltodextrin, White Distilled Vinegar], Lactose, Sugar, Spices [including Dill], Garlic And Onion Powder, Citric Acid, Yeast Extract, Spice Extractives), Flax Seeds, Diced Green Bell Peppers, Diced Jalapeno Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (-10.70g, -74.83%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-18.00mg, -33.33%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Corn, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Canola, Soy Bean And Or Sunflower), Buttermilk Solids, Salt, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Monosodium Glutamate, Onion Powder, Spices, Dextrose, Tomato Powder, Garlic Powder, Contains 2% Or Less Of: Chili Pepper, Color Added (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat19.44g (+1.58g, +8.85%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+32.00mg, +5.27%)
Total Carbohydrates 61.11g (-6.75g, -9.95%)
Dietary Fiber 5.6g (-8.70g, -60.84%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K278.0mg (+21.00mg, +8.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat19.44g (+1.58g, +8.85%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+32.00mg, +5.27%)
Total Carbohydrates 61.11g (-6.75g, -9.95%)
Dietary Fiber 5.6g (-8.70g, -60.84%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K278.0mg (+21.00mg, +8.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)