Cascadian Farm Organic Oats & Honey Granola Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Oats & Honey Granola Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555723/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 85.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 23.0g | |
| Sugars, added | N/A | |
| Protein | 9.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 23.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 23.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 2.0g (+0.50g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 23.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.0mg (+0.30mg, +11.11%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-11.00kcal, -2.44%) | |
| Total Fat | 12.36g (+0.36g, +3.00%) | |
| Saturated Fat | 1.68g (+0.18g, +12.00%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+12.00mg, +14.12%) | |
| Total Carbohydrates | 72.97g (-2.03g, -2.71%) | |
| Dietary Fiber | 4.7g (-1.30g, -21.67%) | |
| Sugars | 23.24g (+0.24g, +1.04%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+0.40g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 2.65mg (-0.05mg, -1.85%) | |
| Potassium, K | 249.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-9.00kcal, -2.00%) | |
| Total Fat | 13.56g (+1.56g, +13.00%) | |
| Saturated Fat | 2.54g (+1.04g, +69.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (+8.00mg, +9.41%) | |
| Total Carbohydrates | 72.88g (-2.12g, -2.83%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 25.42g (+2.42g, +10.52%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.53g, -5.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 2.54mg (-0.16mg, -5.93%) | |
| Potassium, K | 237.0mg (-13.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Whole Oat Flour, Honey, Lemon Peel, Natural Flavor, Barley Malt Syrup, Salt, Ascorbic Acid, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 1.67g (+0.17g, +11.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-2.00mg, -2.35%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 26.67g (+3.67g, +15.96%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.67g, -7.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil), Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Rice Syrup, Organic Cat Flour, Organic Almonds, Organic Corn Starch, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 21.82g (+9.82g, +81.83%) | |
| Saturated Fat | 1.82g (+0.32g, +21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+6.00mg, +7.06%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 38.18g (+15.18g, +66.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.73g, -19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.96mg (-0.74mg, -27.41%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruits And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Dried Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spices (cinnamon, Ginger, Nutmeg, Allspice), Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-10.00kcal, -2.22%) | |
| Total Fat | 13.0g (+1.00g, +8.33%) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 72.0g (-3.00g, -4.00%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 23.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.6mg (-0.10mg, -3.70%) | |
| Potassium, K | 270.0mg (+20.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 16.36g (+4.36g, +36.33%) | |
| Saturated Fat | 1.82g (+0.32g, +21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-3.00mg, -3.53%) | |
| Total Carbohydrates | 69.09g (-5.91g, -7.88%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 23.64g (+0.64g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.09g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.62mg (-0.08mg, -2.96%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Rice Flour, Whole Oat Flour, Pecans, Molasses, Cinnamon, Natural Flavor, Barley Malt Syrup, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+8.00kcal, +1.78%) | |
| Total Fat | 16.95g (+4.95g, +41.25%) | |
| Saturated Fat | 4.24g (+2.74g, +182.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (+25.00mg, +29.41%) | |
| Total Carbohydrates | 69.49g (-5.51g, -7.35%) | |
| Dietary Fiber | 6.8g (+0.80g, +13.33%) | |
| Sugars | 25.42g (+2.42g, +10.52%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.53g, -5.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
| Iron, Fe | 1.69mg (-1.01mg, -37.41%) | |
| Potassium, K | 246.0mg (-4.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Coconut, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-14.00kcal, -3.11%) | |
| Total Fat | 12.73g (+0.73g, +6.08%) | |
| Saturated Fat | 1.82g (+0.32g, +21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 61.82g (-13.18g, -17.57%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 23.64g (+0.64g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.09g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.64mg (+0.94mg, +34.81%) | |
| Potassium, K | 258.0mg (+8.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-14.00kcal, -3.11%) | |
| Total Fat | 18.18g (+6.18g, +51.50%) | |
| Saturated Fat | 10.91g (+9.41g, +627.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-3.00mg, -3.53%) | |
| Total Carbohydrates | 61.82g (-13.18g, -17.57%) | |
| Dietary Fiber | 7.3g (+1.30g, +21.67%) | |
| Sugars | 18.18g (-4.82g, -20.96%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.91g, +21.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+15.00mg, +37.50%) | |
| Iron, Fe | 3.09mg (+0.39mg, +14.44%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Coconut Oil, Organic Cane Syrup, Organic Cane Sugar, Organic Almonds, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Chips, Organic Chia Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 12.7g (+0.70g, +5.83%) | |
| Saturated Fat | 1.59g (+0.09g, +6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+18.00mg, +21.18%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 6.3g (+0.30g, +5.00%) | |
| Sugars | 23.81g (+0.81g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.52g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 2.54mg (-0.16mg, -5.93%) | |
| Potassium, K | 270.0mg (+20.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 13.43g (+1.43g, +11.92%) | |
| Saturated Fat | 2.99g (+1.49g, +99.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-25.00mg, -29.41%) | |
| Total Carbohydrates | 74.63g (-0.37g, -0.49%) | |
| Dietary Fiber | 7.5g (+1.50g, +25.00%) | |
| Sugars | 22.39g (-0.61g, -2.65%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-0.04g, -0.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 2.84mg (+0.14mg, +5.19%) | |
| Potassium, K | 239.0mg (-11.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Raw Sugar, Wheat Flour, Sunflower Oil, Raisins (raisins, Sunflower Oil), Cereal Crispies (corn, Rice, Raw Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder Processed With Alkali, Salt), Dextrose, Coconut Flakes, Honey, Rye Flour, Sea Salt, Vanillin (an Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 15.0g (+3.00g, +25.00%) | |
| Saturated Fat | 10.0g (+8.50g, +566.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+15.00mg, +17.65%) | |
| Total Carbohydrates | 80.0g (+5.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 20.0g (-3.00g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 10.0mg (+7.30mg, +270.37%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains Less Than 2% Of: Annatto Extract (vegetable Color), Canola Oil, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt Confectionery Coating: Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Palm Oil, Soy Lecithin, Vanilla | ||