Cascadian Farm Organic Fruit And Nut Granola by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Fruit And Nut Granola
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555660/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 23.0g | |
| Sugars, added | N/A | |
| Protein | 9.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.6mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 12.7g (-0.30g, -2.31%) | |
| Saturated Fat | 1.59g (+0.09g, +6.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 6.3g (+0.30g, +5.00%) | |
| Sugars | 23.81g (+0.81g, +3.52%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.52g, +5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 2.54mg (-0.06mg, -2.31%) | |
| Potassium, K | 270.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 13.79g (+0.79g, +6.08%) | |
| Saturated Fat | 1.72g (+0.22g, +14.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 72.41g (+0.41g, +0.57%) | |
| Dietary Fiber | 6.9g (+0.90g, +15.00%) | |
| Sugars | 20.69g (-2.31g, -10.04%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.38g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.93mg (+0.33mg, +12.69%) | |
| Potassium, K | 276.0mg (+6.00mg, +2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Spices (cinnamon, Ginger, Nutmeg, Cloves), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 13.79g (+0.79g, +6.08%) | |
| Saturated Fat | 1.72g (+0.22g, +14.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 72.41g (+0.41g, +0.57%) | |
| Dietary Fiber | 6.9g (+0.90g, +15.00%) | |
| Sugars | 20.69g (-2.31g, -10.04%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.38g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.93mg (+0.33mg, +12.69%) | |
| Potassium, K | 276.0mg (+6.00mg, +2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavors, Spices, Cinnamon Bark, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+8.00kcal, +1.82%) | |
| Total Fat | 13.79g (+0.79g, +6.08%) | |
| Saturated Fat | 1.72g (+0.22g, +14.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 72.41g (+0.41g, +0.57%) | |
| Dietary Fiber | 6.9g (+0.90g, +15.00%) | |
| Sugars | 20.69g (-2.31g, -10.04%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.38g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.93mg (+0.33mg, +12.69%) | |
| Potassium, K | 276.0mg (+6.00mg, +2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavors, Spices, Cinnamon Bark, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 13.79g (+0.79g, +6.08%) | |
| Saturated Fat | 1.72g (+0.22g, +14.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+3.00mg, +3.00%) | |
| Total Carbohydrates | 72.41g (+0.41g, +0.57%) | |
| Dietary Fiber | 6.9g (+0.90g, +15.00%) | |
| Sugars | 20.69g (-2.31g, -10.04%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.38g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+12.00mg, +30.00%) | |
| Iron, Fe | 2.93mg (+0.33mg, +12.69%) | |
| Potassium, K | 276.0mg (+6.00mg, +2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 12.73g (-0.27g, -2.08%) | |
| Saturated Fat | 1.82g (+0.32g, +21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (-10.18g, -14.14%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 23.64g (+0.64g, +2.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.09g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.64mg (+1.04mg, +40.00%) | |
| Potassium, K | 258.0mg (-12.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+6.00kcal, +1.36%) | |
| Total Fat | 13.85g (+0.85g, +6.54%) | |
| Saturated Fat | 2.31g (+0.81g, +54.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+15.00mg, +15.00%) | |
| Total Carbohydrates | 72.31g (+0.31g, +0.43%) | |
| Dietary Fiber | 6.2g (+0.20g, +3.33%) | |
| Sugars | 26.15g (+3.15g, +13.70%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.23g, +2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 3.23mg (+0.63mg, +24.23%) | |
| Potassium, K | 277.0mg (+7.00mg, +2.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.08g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 12.36g (-0.64g, -4.92%) | |
| Saturated Fat | 1.68g (+0.18g, +12.00%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-3.00mg, -3.00%) | |
| Total Carbohydrates | 72.97g (+0.97g, +1.35%) | |
| Dietary Fiber | 4.7g (-1.30g, -21.67%) | |
| Sugars | 23.24g (+0.24g, +1.04%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+0.40g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 2.65mg (+0.05mg, +1.92%) | |
| Potassium, K | 249.0mg (-21.00mg, -7.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-4.00kcal, -0.91%) | |
| Total Fat | 12.73g (-0.27g, -2.08%) | |
| Saturated Fat | 0.91g (-0.59g, -39.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-9.00mg, -9.00%) | |
| Total Carbohydrates | 72.73g (+0.73g, +1.01%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 27.27g (+4.27g, +18.57%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.09g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+15.00mg, +37.50%) | |
| Iron, Fe | 2.73mg (+0.13mg, +5.00%) | |
| Potassium, K | 273.0mg (+3.00mg, +1.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 14.52g (+1.52g, +11.69%) | |
| Saturated Fat | 1.61g (+0.11g, +7.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+21.00mg, +21.00%) | |
| Total Carbohydrates | 72.58g (+0.58g, +0.81%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 27.42g (+4.42g, +19.22%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-0.94g, -10.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 3.23mg (+0.63mg, +24.23%) | |
| Potassium, K | 263.0mg (-7.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 15.0g (+2.00g, +15.38%) | |
| Saturated Fat | 2.5g (+1.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 71.67g (-0.33g, -0.46%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 25.0g (+2.00g, +8.70%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.67g, -7.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 3.0mg (+0.40mg, +15.38%) | |
| Potassium, K | 283.0mg (+13.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 15.0g (+2.00g, +15.38%) | |
| Saturated Fat | 1.67g (+0.17g, +11.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+17.00mg, +17.00%) | |
| Total Carbohydrates | 65.0g (-7.00g, -9.72%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 18.33g (-4.67g, -20.30%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.67g, -7.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.83mg (+0.23mg, +8.85%) | |
| Potassium, K | 283.0mg (+13.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Walnuts, Dried Bananas, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+12.00kcal, +2.73%) | |
| Total Fat | 12.9g (-0.10g, -0.77%) | |
| Saturated Fat | 5.65g (+4.15g, +276.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+21.00mg, +21.00%) | |
| Total Carbohydrates | 74.19g (+2.19g, +3.04%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 25.81g (+2.81g, +12.22%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.68g, +7.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 3.06mg (+0.46mg, +17.69%) | |
| Potassium, K | 274.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Raisins, (raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Rolled Wheat Flakes, Rice Flour, Grated Desiccated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+12.00kcal, +2.73%) | |
| Total Fat | 12.9g (-0.10g, -0.77%) | |
| Saturated Fat | 6.45g (+4.95g, +330.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+21.00mg, +21.00%) | |
| Total Carbohydrates | 74.19g (+2.19g, +3.04%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 25.81g (+2.81g, +12.22%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.68g, +7.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 3.06mg (+0.46mg, +17.69%) | |
| Potassium, K | 274.0mg (+4.00mg, +1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Sugar, Raisins (raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Wheat Flakes, Rice, Grated Dessicated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel, Natural Flavor, Salt, Barley Malt Extract, Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 12.0g (-1.00g, -7.69%) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (-15.00mg, -15.00%) | |
| Total Carbohydrates | 75.0g (+3.00g, +4.17%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 23.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 2.7mg (+0.10mg, +3.85%) | |
| Potassium, K | 250.0mg (-20.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||