Brad's Organic Coconut Almond Chia Granola by First International Health Foods Ltd: Similar Foods

Product:
Coconut Almond Chia Granola
Brand:
Brad's Organic
Maker:
First International Health Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578757/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat18.18g
Saturated Fat 10.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 82.0mg
Total Carbohydrates 61.82g
Dietary Fiber 7.3g
Sugars 18.18g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe3.09mg
Potassium, K255.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Coconut Oil, Organic Cane Syrup, Organic Cane Sugar, Organic Almonds, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Chips, Organic Chia Seeds, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+3.00kcal, +0.69%)
Total Fat12.36g (-5.82g, -32.01%)
Saturated Fat 1.68g (-9.23g, -84.60%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+15.00mg, +18.29%)
Total Carbohydrates 72.97g (+11.15g, +18.04%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 23.24g (+5.06g, +27.83%)
Sugars, added N/A
Protein 9.4g (-1.51g, -13.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-11.00mg, -20.00%)
Iron, Fe2.65mg (-0.44mg, -14.24%)
Potassium, K249.0mg (-6.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+14.00kcal, +3.21%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 2.0g (-8.91g, -81.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 75.0g (+13.18g, +21.32%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 23.0g (+4.82g, +26.51%)
Sugars, added N/A
Protein 9.0g (-1.91g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe3.0mg (-0.09mg, -2.91%)
Potassium, K250.0mg (-5.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+14.00kcal, +3.21%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 1.5g (-9.41g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 75.0g (+13.18g, +21.32%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 23.0g (+4.82g, +26.51%)
Sugars, added N/A
Protein 9.0g (-1.91g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, K250.0mg (-5.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+14.00kcal, +3.21%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 1.5g (-9.41g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 75.0g (+13.18g, +21.32%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 23.0g (+4.82g, +26.51%)
Sugars, added N/A
Protein 9.0g (-1.91g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, K250.0mg (-5.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+14.00kcal, +3.21%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 1.5g (-9.41g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 75.0g (+13.18g, +21.32%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 23.0g (+4.82g, +26.51%)
Sugars, added N/A
Protein 9.0g (-1.91g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, K250.0mg (-5.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 3.57g (-7.34g, -67.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-11.00mg, -13.41%)
Total Carbohydrates 60.71g (-1.11g, -1.80%)
Dietary Fiber 10.7g (+3.40g, +46.58%)
Sugars 25.0g (+6.82g, +37.51%)
Sugars, added N/A
Protein 7.14g (-3.77g, -34.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, K250.0mg (-5.00mg, -1.96%)
Vitamin D, IUN/A
Ingredients
Organic Fruit (organic Banana, Organic Apple), Organic Sunflower Seed, Organic Brown Rice, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Jerusalem Artichoke Inulin Fiber, Organic Millet, Organic Semi Sweet Chocolate Chip (56% Cocoa) (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Pumpkin Seed, Organic Quinoa, Organic Sesame Seed, Organic Flaxseed, Organic Moisturlok (organic Rice Dextrin, Organic Grape Juice), Organic Sunflower Oil, Agar, Natural Flavor, Pectin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat12.73g (-5.45g, -29.98%)
Saturated Fat 0.91g (-10.00g, -91.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (+9.00mg, +10.98%)
Total Carbohydrates 72.73g (+10.91g, +17.65%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 27.27g (+9.09g, +50.00%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (=)
Iron, Fe2.73mg (-0.36mg, -11.65%)
Potassium, K273.0mg (+18.00mg, +7.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated3.64g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat12.73g (-5.45g, -29.98%)
Saturated Fat 1.82g (-9.09g, -83.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 61.82g (=)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 23.64g (+5.46g, +30.03%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-22.00mg, -40.00%)
Iron, Fe3.64mg (+0.55mg, +17.80%)
Potassium, K258.0mg (+3.00mg, +1.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 2.86g (-8.05g, -73.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 57.14g (-4.68g, -7.57%)
Dietary Fiber 14.3g (+7.00g, +95.89%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+22.00mg, +40.00%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, K260.0mg (+5.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 2.86g (-8.05g, -73.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 57.14g (-4.68g, -7.57%)
Dietary Fiber 14.3g (+7.00g, +95.89%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+22.00mg, +40.00%)
Iron, Fe2.86mg (-0.23mg, -7.44%)
Potassium, K260.0mg (+5.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Evaporated Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+14.00kcal, +3.21%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 10.0g (-0.91g, -8.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 80.0g (+18.18g, +29.41%)
Dietary Fiber 0.0g (-7.30g, -100.00%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+5.00mg, +9.09%)
Iron, Fe10.0mg (+6.91mg, +223.62%)
Potassium, K260.0mg (+5.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains Less Than 2% Of: Annatto Extract (vegetable Color), Canola Oil, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt Confectionery Coating: Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Palm Oil, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+8.00kcal, +1.83%)
Total Fat12.7g (-5.48g, -30.14%)
Saturated Fat 1.59g (-9.32g, -85.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (+21.00mg, +25.61%)
Total Carbohydrates 71.43g (+9.61g, +15.55%)
Dietary Fiber 6.3g (-1.00g, -13.70%)
Sugars 23.81g (+5.63g, +30.97%)
Sugars, added N/A
Protein 9.52g (-1.39g, -12.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe2.54mg (-0.55mg, -17.80%)
Potassium, K270.0mg (+15.00mg, +5.88%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-19.00kcal, -4.36%)
Total Fat16.67g (-1.51g, -8.31%)
Saturated Fat 4.17g (-6.74g, -61.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+1.00mg, +1.22%)
Total Carbohydrates 66.67g (+4.85g, +7.85%)
Dietary Fiber 8.3g (+1.00g, +13.70%)
Sugars 25.0g (+6.82g, +37.51%)
Sugars, added N/A
Protein 5.56g (-5.35g, -49.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+1.00mg, +1.82%)
Iron, Fe2.22mg (-0.87mg, -28.16%)
Potassium, K278.0mg (+23.00mg, +9.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat13.0g (-5.18g, -28.49%)
Saturated Fat 1.5g (-9.41g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 72.0g (+10.18g, +16.47%)
Dietary Fiber 6.0g (-1.30g, -17.81%)
Sugars 23.0g (+4.82g, +26.51%)
Sugars, added N/A
Protein 9.0g (-1.91g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-15.00mg, -27.27%)
Iron, Fe2.6mg (-0.49mg, -15.86%)
Potassium, K270.0mg (+15.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-3.00kcal, -0.69%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 3.33g (-7.58g, -69.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+18.00mg, +21.95%)
Total Carbohydrates 66.67g (+4.85g, +7.85%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 16.67g (-1.51g, -8.31%)
Sugars, added N/A
Protein 10.0g (-0.91g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+12.00mg, +21.82%)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, K233.0mg (-22.00mg, -8.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey, Coconut, Honey, Natural Flavor, Salt