Brad's Organic Coconut Almond Chia Granola by First International Health Foods Ltd: Similar Foods
- Product:
- Coconut Almond Chia Granola
- Brand:
- Brad's Organic
- Maker:
- First International Health Foods Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578757/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 10.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 82.0mg | |
| Total Carbohydrates | 61.82g | |
| Dietary Fiber | 7.3g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Coconut Oil, Organic Cane Syrup, Organic Cane Sugar, Organic Almonds, Organic Brown Rice Crisps, Organic Rice Flour, Organic Coconut Chips, Organic Chia Seeds, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 12.36g (-5.82g, -32.01%) | |
| Saturated Fat | 1.68g (-9.23g, -84.60%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+15.00mg, +18.29%) | |
| Total Carbohydrates | 72.97g (+11.15g, +18.04%) | |
| Dietary Fiber | 4.7g (-2.60g, -35.62%) | |
| Sugars | 23.24g (+5.06g, +27.83%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (-1.51g, -13.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-11.00mg, -20.00%) | |
| Iron, Fe | 2.65mg (-0.44mg, -14.24%) | |
| Potassium, K | 249.0mg (-6.00mg, -2.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 12.0g (-6.18g, -33.99%) | |
| Saturated Fat | 2.0g (-8.91g, -81.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+3.00mg, +3.66%) | |
| Total Carbohydrates | 75.0g (+13.18g, +21.32%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 23.0g (+4.82g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.91g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 3.0mg (-0.09mg, -2.91%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 12.0g (-6.18g, -33.99%) | |
| Saturated Fat | 1.5g (-9.41g, -86.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+3.00mg, +3.66%) | |
| Total Carbohydrates | 75.0g (+13.18g, +21.32%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 23.0g (+4.82g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.91g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 12.0g (-6.18g, -33.99%) | |
| Saturated Fat | 1.5g (-9.41g, -86.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+3.00mg, +3.66%) | |
| Total Carbohydrates | 75.0g (+13.18g, +21.32%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 23.0g (+4.82g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.91g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 12.0g (-6.18g, -33.99%) | |
| Saturated Fat | 1.5g (-9.41g, -86.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+3.00mg, +3.66%) | |
| Total Carbohydrates | 75.0g (+13.18g, +21.32%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 23.0g (+4.82g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.91g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 17.86g (-0.32g, -1.76%) | |
| Saturated Fat | 3.57g (-7.34g, -67.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-11.00mg, -13.41%) | |
| Total Carbohydrates | 60.71g (-1.11g, -1.80%) | |
| Dietary Fiber | 10.7g (+3.40g, +46.58%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+16.00mg, +29.09%) | |
| Iron, Fe | 3.86mg (+0.77mg, +24.92%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Fruit (organic Banana, Organic Apple), Organic Sunflower Seed, Organic Brown Rice, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Jerusalem Artichoke Inulin Fiber, Organic Millet, Organic Semi Sweet Chocolate Chip (56% Cocoa) (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Pumpkin Seed, Organic Quinoa, Organic Sesame Seed, Organic Flaxseed, Organic Moisturlok (organic Rice Dextrin, Organic Grape Juice), Organic Sunflower Oil, Agar, Natural Flavor, Pectin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 12.73g (-5.45g, -29.98%) | |
| Saturated Fat | 0.91g (-10.00g, -91.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+9.00mg, +10.98%) | |
| Total Carbohydrates | 72.73g (+10.91g, +17.65%) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 27.27g (+9.09g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 2.73mg (-0.36mg, -11.65%) | |
| Potassium, K | 273.0mg (+18.00mg, +7.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 12.73g (-5.45g, -29.98%) | |
| Saturated Fat | 1.82g (-9.09g, -83.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (-1.80g, -24.66%) | |
| Sugars | 23.64g (+5.46g, +30.03%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.82g, -16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-22.00mg, -40.00%) | |
| Iron, Fe | 3.64mg (+0.55mg, +17.80%) | |
| Potassium, K | 258.0mg (+3.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 2.86g (-8.05g, -73.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 57.14g (-4.68g, -7.57%) | |
| Dietary Fiber | 14.3g (+7.00g, +95.89%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.52g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+22.00mg, +40.00%) | |
| Iron, Fe | 2.86mg (-0.23mg, -7.44%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-7.00kcal, -1.61%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 2.86g (-8.05g, -73.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 57.14g (-4.68g, -7.57%) | |
| Dietary Fiber | 14.3g (+7.00g, +95.89%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.52g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+22.00mg, +40.00%) | |
| Iron, Fe | 2.86mg (-0.23mg, -7.44%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Chickpeas, Brown Rice Syrup, Evaporated Cane Sugar*, Crisp Rice (rice Flour, Sugar, Sea Salt), Apple, Soluble Tapioca Fiber, Raspberry, Quinoa Puff*, Sunflower Oil, Agar, Natural Flavor, Pectin, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 15.0g (-3.18g, -17.49%) | |
| Saturated Fat | 10.0g (-0.91g, -8.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 80.0g (+18.18g, +29.41%) | |
| Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.91g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+5.00mg, +9.09%) | |
| Iron, Fe | 10.0mg (+6.91mg, +223.62%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains Less Than 2% Of: Annatto Extract (vegetable Color), Canola Oil, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt Confectionery Coating: Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Palm Oil, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+8.00kcal, +1.83%) | |
| Total Fat | 12.7g (-5.48g, -30.14%) | |
| Saturated Fat | 1.59g (-9.32g, -85.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+21.00mg, +25.61%) | |
| Total Carbohydrates | 71.43g (+9.61g, +15.55%) | |
| Dietary Fiber | 6.3g (-1.00g, -13.70%) | |
| Sugars | 23.81g (+5.63g, +30.97%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.39g, -12.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 2.54mg (-0.55mg, -17.80%) | |
| Potassium, K | 270.0mg (+15.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-19.00kcal, -4.36%) | |
| Total Fat | 16.67g (-1.51g, -8.31%) | |
| Saturated Fat | 4.17g (-6.74g, -61.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+1.00mg, +1.22%) | |
| Total Carbohydrates | 66.67g (+4.85g, +7.85%) | |
| Dietary Fiber | 8.3g (+1.00g, +13.70%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 2.22mg (-0.87mg, -28.16%) | |
| Potassium, K | 278.0mg (+23.00mg, +9.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Whole Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+4.00kcal, +0.92%) | |
| Total Fat | 13.0g (-5.18g, -28.49%) | |
| Saturated Fat | 1.5g (-9.41g, -86.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 72.0g (+10.18g, +16.47%) | |
| Dietary Fiber | 6.0g (-1.30g, -17.81%) | |
| Sugars | 23.0g (+4.82g, +26.51%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.91g, -17.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-15.00mg, -27.27%) | |
| Iron, Fe | 2.6mg (-0.49mg, -15.86%) | |
| Potassium, K | 270.0mg (+15.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 15.0g (-3.18g, -17.49%) | |
| Saturated Fat | 3.33g (-7.58g, -69.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+18.00mg, +21.95%) | |
| Total Carbohydrates | 66.67g (+4.85g, +7.85%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 16.67g (-1.51g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.91g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 2.4mg (-0.69mg, -22.33%) | |
| Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey, Coconut, Honey, Natural Flavor, Salt | ||