Cascadian Farm Fruit And Nut Granola, Fruit And Nut by Small Planet Foods, Inc: Similar Foods

Product:
Fruit And Nut Granola, Fruit And Nut
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2533667/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat12.7g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 103.0mg
Total Carbohydrates 71.43g
Dietary Fiber 6.3g
Sugars 23.81g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe2.54mg
Potassium, K270.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat13.79g (+1.09g, +8.58%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 6.9g (+0.60g, +9.52%)
Sugars 20.69g (-3.12g, -13.10%)
Sugars, added N/A
Protein 8.62g (-0.90g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe2.93mg (+0.39mg, +15.35%)
Potassium, K276.0mg (+6.00mg, +2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavors, Spices, Cinnamon Bark, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat13.79g (+1.09g, +8.58%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 6.9g (+0.60g, +9.52%)
Sugars 20.69g (-3.12g, -13.10%)
Sugars, added N/A
Protein 8.62g (-0.90g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe2.93mg (+0.39mg, +15.35%)
Potassium, K276.0mg (+6.00mg, +2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Spices (cinnamon, Ginger, Nutmeg, Cloves), Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+4.00kcal, +0.90%)
Total Fat13.79g (+1.09g, +8.58%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 6.9g (+0.60g, +9.52%)
Sugars 20.69g (-3.12g, -13.10%)
Sugars, added N/A
Protein 8.62g (-0.90g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe2.93mg (+0.39mg, +15.35%)
Potassium, K276.0mg (+6.00mg, +2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavors, Spices, Cinnamon Bark, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.56
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-4.00kcal, -0.90%)
Total Fat13.0g (+0.30g, +2.36%)
Saturated Fat 1.5g (-0.09g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 72.0g (+0.57g, +0.80%)
Dietary Fiber 6.0g (-0.30g, -4.76%)
Sugars 23.0g (-0.81g, -3.40%)
Sugars, added N/A
Protein 9.0g (-0.52g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe2.6mg (+0.06mg, +2.36%)
Potassium, K270.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+2.00kcal, +0.45%)
Total Fat13.85g (+1.15g, +9.06%)
Saturated Fat 2.31g (+0.72g, +45.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+12.00mg, +11.65%)
Total Carbohydrates 72.31g (+0.88g, +1.23%)
Dietary Fiber 6.2g (-0.10g, -1.59%)
Sugars 26.15g (+2.34g, +9.83%)
Sugars, added N/A
Protein 9.23g (-0.29g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-2.00mg, -4.17%)
Iron, Fe3.23mg (+0.69mg, +27.17%)
Potassium, K277.0mg (+7.00mg, +2.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated3.08g
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-13.00kcal, -2.93%)
Total Fat13.79g (+1.09g, +8.58%)
Saturated Fat 1.72g (+0.13g, +8.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 72.41g (+0.98g, +1.37%)
Dietary Fiber 6.9g (+0.60g, +9.52%)
Sugars 20.69g (-3.12g, -13.10%)
Sugars, added N/A
Protein 8.62g (-0.90g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe2.93mg (+0.39mg, +15.35%)
Potassium, K276.0mg (+6.00mg, +2.22%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated3.45g
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-8.00kcal, -1.80%)
Total Fat12.73g (+0.03g, +0.24%)
Saturated Fat 0.91g (-0.68g, -42.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-12.00mg, -11.65%)
Total Carbohydrates 72.73g (+1.30g, +1.82%)
Dietary Fiber 5.5g (-0.80g, -12.70%)
Sugars 27.27g (+3.46g, +14.53%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+7.00mg, +14.58%)
Iron, Fe2.73mg (+0.19mg, +7.48%)
Potassium, K273.0mg (+3.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated3.64g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Salt, Mixed Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-5.00kcal, -1.13%)
Total Fat12.36g (-0.34g, -2.68%)
Saturated Fat 1.68g (+0.09g, +5.66%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 97.0mg (-6.00mg, -5.83%)
Total Carbohydrates 72.97g (+1.54g, +2.16%)
Dietary Fiber 4.7g (-1.60g, -25.40%)
Sugars 23.24g (-0.57g, -2.39%)
Sugars, added N/A
Protein 9.4g (-0.12g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.65mg (+0.11mg, +4.33%)
Potassium, K249.0mg (-21.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Almonds*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat15.0g (+2.30g, +18.11%)
Saturated Fat 10.0g (+8.41g, +528.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 0.0g (-6.30g, -100.00%)
Sugars 20.0g (-3.81g, -16.00%)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe10.0mg (+7.46mg, +293.70%)
Potassium, K260.0mg (-10.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Sugar, Contains Less Than 2% Of: Annatto Extract (vegetable Color), Canola Oil, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt Confectionery Coating: Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Palm Oil, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-9.00kcal, -2.03%)
Total Fat14.52g (+1.82g, +14.33%)
Saturated Fat 1.61g (+0.02g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+18.00mg, +17.48%)
Total Carbohydrates 72.58g (+1.15g, +1.61%)
Dietary Fiber 6.5g (+0.20g, +3.17%)
Sugars 27.42g (+3.61g, +15.16%)
Sugars, added N/A
Protein 8.06g (-1.46g, -15.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe3.23mg (+0.69mg, +27.17%)
Potassium, K263.0mg (-7.00mg, -2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Strawberries, Hemp Seeds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-8.00kcal, -1.80%)
Total Fat12.73g (+0.03g, +0.24%)
Saturated Fat 1.82g (+0.23g, +14.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 61.82g (-9.61g, -13.45%)
Dietary Fiber 5.5g (-0.80g, -12.70%)
Sugars 23.64g (-0.17g, -0.71%)
Sugars, added N/A
Protein 9.09g (-0.43g, -4.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.64mg (+1.10mg, +43.31%)
Potassium, K258.0mg (-12.00mg, -4.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Hazelnuts, Honey, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat15.0g (+2.30g, +18.11%)
Saturated Fat 2.5g (+0.91g, +57.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+14.00mg, +13.59%)
Total Carbohydrates 71.67g (+0.24g, +0.34%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 25.0g (+1.19g, +5.00%)
Sugars, added N/A
Protein 8.33g (-1.19g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.0mg (+0.46mg, +18.11%)
Potassium, K283.0mg (+13.00mg, +4.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Honey, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat12.9g (+0.20g, +1.57%)
Saturated Fat 5.65g (+4.06g, +255.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+18.00mg, +17.48%)
Total Carbohydrates 74.19g (+2.76g, +3.86%)
Dietary Fiber 6.5g (+0.20g, +3.17%)
Sugars 25.81g (+2.00g, +8.40%)
Sugars, added N/A
Protein 9.68g (+0.16g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-16.00mg, -33.33%)
Iron, Fe3.06mg (+0.52mg, +20.47%)
Potassium, K274.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Raisins, (raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Rolled Wheat Flakes, Rice Flour, Grated Desiccated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat12.9g (+0.20g, +1.57%)
Saturated Fat 6.45g (+4.86g, +305.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (+18.00mg, +17.48%)
Total Carbohydrates 74.19g (+2.76g, +3.86%)
Dietary Fiber 6.5g (+0.20g, +3.17%)
Sugars 25.81g (+2.00g, +8.40%)
Sugars, added N/A
Protein 9.68g (+0.16g, +1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-16.00mg, -33.33%)
Iron, Fe3.06mg (+0.52mg, +20.47%)
Potassium, K274.0mg (+4.00mg, +1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Raisins (raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Wheat Flakes, Rice, Grated Dessicated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramel, Natural Flavor, Salt, Barley Malt Extract, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-11.00kcal, -2.48%)
Total Fat15.0g (+2.30g, +18.11%)
Saturated Fat 1.67g (+0.08g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+14.00mg, +13.59%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 6.7g (+0.40g, +6.35%)
Sugars 18.33g (-5.48g, -23.02%)
Sugars, added N/A
Protein 8.33g (-1.19g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe2.83mg (+0.29mg, +11.42%)
Potassium, K283.0mg (+13.00mg, +4.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Walnuts, Dried Bananas, Natural Flavors, Sea Salt