Abe's The Vegan Muffin, Lemon Poppy by J S Krum Inc: Similar Foods

Product:
The Vegan Muffin, Lemon Poppy
Brand:
Abe's
Maker:
J S Krum Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2544891/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat18.18g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 345.0mg
Total Carbohydrates 54.55g
Dietary Fiber 1.8g
Sugars 30.91g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca36.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+4.00kcal, +1.05%)
Total Fat17.54g (-0.64g, -3.52%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 1.8g (=)
Sugars 24.56g (-6.35g, -20.54%)
Sugars, added N/A
Protein 5.26g (+1.62g, +44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Non Fat Milk Powder Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gelatinized Wheat Starch, Salt, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Dried Egg Yolks, Cornstarch, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Titanium Dioxide, Partially Hydrogenated Cottonseed Oil Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+4.00kcal, +1.05%)
Total Fat17.54g (-0.64g, -3.52%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 1.8g (=)
Sugars 24.56g (-6.35g, -20.54%)
Sugars, added N/A
Protein 5.26g (+1.62g, +44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Cornstarch, Non Fat Milk Powder, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Gelatinized Wheat Starch, Salt, Dried Egg Yolks, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Titanium Dioxide, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Partially Hydrogenated Cottonseed Oil Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-10.00kcal, -2.62%)
Total Fat16.28g (-1.90g, -10.45%)
Saturated Fat 5.81g (+4.90g, +538.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+4.00mg, +1.16%)
Total Carbohydrates 60.47g (+5.92g, +10.85%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 37.21g (+6.30g, +20.38%)
Sugars, added N/A
Protein 2.33g (-1.31g, -35.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Evaporated Cane Juice, Organic Cocoa Powder, Organic Palm Oil, Organic Non Dairy Chocolate Chips, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Flaxseed Meal, Xanthan Gum, Sodium Bicarbonate, Aluminum Free Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+19.00mg, +5.51%)
Total Carbohydrates 56.36g (+1.81g, +3.32%)
Dietary Fiber 1.8g (=)
Sugars 32.73g (+1.82g, +5.89%)
Sugars, added N/A
Protein 3.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca36.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Pumpkin, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange Zest, Lemon Zest, Ginger, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat10.42g (-7.76g, -42.68%)
Saturated Fat 5.21g (+4.30g, +472.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-1.00mg, -0.29%)
Total Carbohydrates 65.62g (+11.07g, +20.29%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 40.62g (+9.71g, +31.41%)
Sugars, added N/A
Protein 4.17g (+0.53g, +14.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe1.88mg (+1.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+4.00kcal, +1.05%)
Total Fat14.04g (-4.14g, -22.77%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 52.63g (-1.92g, -3.52%)
Dietary Fiber 12.3g (+10.50g, +583.33%)
Sugars 17.54g (-13.37g, -43.25%)
Sugars, added N/A
Protein 12.28g (+8.64g, +237.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats+, Peanuts+, Dates+, Prebiotic Fiber Blend (imo,inulin)+, Water, Chia Seeds+, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+7.00kcal, +1.83%)
Total Fat16.81g (-1.37g, -7.54%)
Saturated Fat 8.85g (+7.94g, +872.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (=)
Total Carbohydrates 56.64g (+2.09g, +3.83%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 30.09g (-0.82g, -2.65%)
Sugars, added N/A
Protein 2.65g (-0.99g, -27.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Food Starch Modified, Banana Flakes, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono &diglycerides, Polysorbate 60), Corn Starch, Salt, Sodium Propionate (to Protect Freshness), Natural & Artificial Flavors, Wheat Flour, Malted Barley Flour, Propylene Glycol, Titanium Dioxide (as Color), Dextrose, Sodium Benzoate (to Protect Freshness), Glucono Delta Lactone, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Potassium Sorbate (to Protect Freshness), Corn Syrup, Polysorbate 80, Glycerine, Wheat Starch, Ethyl Alcohol, Mono & Diglycerides, Caramel Color, Sorbitan Monosterate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+1.00kcal, +0.26%)
Total Fat18.75g (+0.57g, +3.14%)
Saturated Fat 5.47g (+4.56g, +501.10%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 336.0mg (-9.00mg, -2.61%)
Total Carbohydrates 50.78g (-3.77g, -6.91%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 32.81g (+1.90g, +6.15%)
Sugars, added N/A
Protein 3.91g (+0.27g, +7.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.41mg (+1.41mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (cultured Low Fat Milk, Salt), Water, Canola Oil, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Bacon (pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sugar), Eggs, Corn Starch, Vanilla Extract, Baking Soda, Maple Flavor (natural Maple Flavor, Natural Flavor), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-19.00kcal, -4.97%)
Total Fat17.78g (-0.40g, -2.20%)
Saturated Fat 5.93g (+5.02g, +551.65%)
Trans Fat 2.59g (+2.59g)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+3.00mg, +0.87%)
Total Carbohydrates 46.67g (-7.88g, -14.45%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 32.59g (+1.68g, +5.44%)
Sugars, added N/A
Protein 3.7g (+0.06g, +1.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix (sugar, Enriched Wheat Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partiallyhydrogenated Soybean And Cottonseed Oil), With Addedmonodiglycerides, Mono And Diesters Of Fat Andpolysorbate 60), Cocoa (alkali Treated), Non Fat Milkpowder, Egg Whites, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Natural And Artificialflavor, Xanthan Gum, Monocalcium Phosphate); Icing (sugar, Water, Coconut (preserved With Sodium Metabisulfite), Partially Hydrogenated Vegetable Oil (soybean And Orcottonseed And Or Palm Oil), High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Pecans, Propylene Glycol, Salt, Citric Acid, Potassium Sorbate (preservative), Soylecithin, Polysorbate 60, Xanthan Gum, Agar, Caramelcolor, Mono & Diglycerides, Natural And Artificial Flavor, Sulfites, Alpha Tocopherols (preservative), Beta Carotene(color), Corn Oil); Water; Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat11.29g (-6.89g, -37.90%)
Saturated Fat 5.65g (+4.74g, +520.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+10.00mg, +2.90%)
Total Carbohydrates 66.13g (+11.58g, +21.23%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 40.32g (+9.41g, +30.44%)
Sugars, added N/A
Protein 4.84g (+1.20g, +32.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.74mg (+1.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated1.61g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Soy Lecithin, Sucrose, Distilled Monoglycerides, Natural And Artificial Flavor, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Agar, Tapioca Dextrin, Titanium Dioxide (color), Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid, Topping (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Flour, Canola Oil, Whole Wheat Flour, Salt, Soybean Oil, Caramel Color, Annatto And Paprika Extracts [color], Honey Powder [maltodextrin, Honey], Baking Soda, Yeast, Yellow Corn Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat17.54g (-0.64g, -3.52%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 1.8g (=)
Sugars 17.54g (-13.37g, -43.25%)
Sugars, added N/A
Protein 5.26g (+1.62g, +44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt Enriched With Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil) Dextrose, Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phoshate, Calcium Sulphate), Cornstarch, Nonfat Milk Powder, Dried Egg Yolks, Salt Corn Flour, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Titanium Dioxide, Sodium Carboxymethylcellulose Gum Partially Hydrogenated Cottonseed Oil Flakes, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat17.54g (-0.64g, -3.52%)
Saturated Fat 5.26g (+4.35g, +478.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 1.8g (=)
Sugars 17.54g (-13.37g, -43.25%)
Sugars, added N/A
Protein 5.26g (+1.62g, +44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Gelatinized Wheat Starch, Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulphate), Non Fat Milk Powder, Dried Egg Yolks, Salt, Corn Flour, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Cornstarch, Cinnamon, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Sodium Propionate (to Retard Spoilage), Soybean Lecithin, Sodium Carboxymethylcellulose Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-10.73g, -34.71%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Palm Oil, Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-10.73g, -34.71%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean), Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Mono And Di Glycerides, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Dry Milk*, Potassium Sorbate, Sodium Benzoate And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat20.18g (+2.00g, +11.00%)
Saturated Fat 9.65g (+8.74g, +960.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+6.00mg, +1.74%)
Total Carbohydrates 49.12g (-5.43g, -9.95%)
Dietary Fiber 4.4g (+2.60g, +144.44%)
Sugars 20.18g (-10.73g, -34.71%)
Sugars, added N/A
Protein 3.51g (-0.13g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.20mg, -100.00%)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.32mg (+0.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And Or Soybean Oil), Sugar, Food Starch Modified, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, And Sodium Propionate (preservatives), Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6