Abe's The Vegan Muffin, Lemon Poppy by J S Krum Inc: Similar Foods
- Product:
- The Vegan Muffin, Lemon Poppy
- Brand:
- Abe's
- Maker:
- J S Krum Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2544891/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 1.8g | |
| Sugars | 30.91g | |
| Sugars, added | N/A | |
| Protein | 3.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo And Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Poppy Seeds, Natural Lemon Flavoring, Salt, Non Gmo Baking Powder (sodium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch, Baking Soda (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 17.54g (-0.64g, -3.52%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 24.56g (-6.35g, -20.54%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.62g, +44.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Soy Flour, Non Fat Milk Powder Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Gelatinized Wheat Starch, Salt, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Dried Egg Yolks, Cornstarch, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Titanium Dioxide, Partially Hydrogenated Cottonseed Oil Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 17.54g (-0.64g, -3.52%) | |
| Saturated Fat | 5.26g (+4.35g, +478.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 24.56g (-6.35g, -20.54%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.62g, +44.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched, Malted Wheat Flour (malted With Barley Malt; Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (canola Oil, Palm Oil And Palm Kernel Oil), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following Ingredients: Soybean Oil, Cornstarch, Non Fat Milk Powder, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil With Bha To Protect Flavor), Gelatinized Wheat Starch, Salt, Dried Egg Yolks, Whey, Vegetable Emulsifier (mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor), Artificial Flavor, Titanium Dioxide, Sodium Propionate (to Retard Spoilage), Sodium Carboxymethylcellulose Gum, Partially Hydrogenated Cottonseed Oil Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 14.04g (-4.14g, -22.77%) | |
| Saturated Fat | 1.75g (+0.84g, +92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 12.3g (+10.50g, +583.33%) | |
| Sugars | 17.54g (-13.37g, -43.25%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+8.64g, +237.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats+, Peanuts+, Dates+, Prebiotic Fiber Blend (imo,inulin)+, Water, Chia Seeds+, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 16.81g (-1.37g, -7.54%) | |
| Saturated Fat | 8.85g (+7.94g, +872.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (=) | |
| Total Carbohydrates | 56.64g (+2.09g, +3.83%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 30.09g (-0.82g, -2.65%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.99g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
| Iron, Fe | 1.59mg (+1.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.31g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of The Following: Food Starch Modified, Banana Flakes, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono &diglycerides, Polysorbate 60), Corn Starch, Salt, Sodium Propionate (to Protect Freshness), Natural & Artificial Flavors, Wheat Flour, Malted Barley Flour, Propylene Glycol, Titanium Dioxide (as Color), Dextrose, Sodium Benzoate (to Protect Freshness), Glucono Delta Lactone, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Potassium Sorbate (to Protect Freshness), Corn Syrup, Polysorbate 80, Glycerine, Wheat Starch, Ethyl Alcohol, Mono & Diglycerides, Caramel Color, Sorbitan Monosterate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 18.75g (+0.57g, +3.14%) | |
| Saturated Fat | 5.47g (+4.56g, +501.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 336.0mg (-9.00mg, -2.61%) | |
| Total Carbohydrates | 50.78g (-3.77g, -6.91%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 32.81g (+1.90g, +6.15%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (+0.27g, +7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 1.41mg (+1.41mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Milk (cultured Low Fat Milk, Salt), Water, Canola Oil, Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Bacon (pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sugar), Eggs, Corn Starch, Vanilla Extract, Baking Soda, Maple Flavor (natural Maple Flavor, Natural Flavor), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 18.75g (+0.57g, +3.14%) | |
| Saturated Fat | 8.59g (+7.68g, +843.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 336.0mg (-9.00mg, -2.61%) | |
| Total Carbohydrates | 51.56g (-2.99g, -5.48%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 35.94g (+5.03g, +16.27%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-1.30g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Barley Malt, Ferrous Sulfate [iron]), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Non Hydrogenated Animal Shortening (beef Fat), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Modified Corn Starch, Dextrose Contains 2% Or Less Of Salt, Whole Eggs, Lemon Puree, Soy Flour, Whey (milk), Agar, Locust Bean Gum, Natural Flavor, Baking Soda, Polysorbate 60, Lemon Juice Solids, Lemon Oil, Citric Acid, Titanium Dioxide Preservatives (sodium Propionate, Sodium Benzoate, Calcium Propionate), Color Added (yellow 5 & 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 18.87g (+0.69g, +3.80%) | |
| Saturated Fat | 9.43g (+8.52g, +936.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 340.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 56.6g (+2.05g, +3.76%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 33.96g (+3.05g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (+0.13g, +3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 1.36mg (+1.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour [ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Non Fat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Egg Yolks, Soybean Oil, Salt, Dextrose, Modified Wheat Starch, Monoglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Extracts Of Annatto And Turmeric (color), Soy Lecithin, Enzymes, Cellulose Gum, Palm Shortening, Contains 2% Or Less Of: Glycerine, Wheat Starch, Palm Oil, Corn Starch, Calcium Sulfate, Caramel Color, Agar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 18.87g (+0.69g, +3.80%) | |
| Saturated Fat | 9.43g (+8.52g, +936.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 340.0mg (-5.00mg, -1.45%) | |
| Total Carbohydrates | 56.6g (+2.05g, +3.76%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 33.96g (+3.05g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (+0.13g, +3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 1.36mg (+1.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Wheat Flour [ferrous Sulfate (iron), ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Non Fat Milk, Soy Flour, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Egg Yolks, Soybean Oil, Salt, Dextrose, Modified Wheat Starch, Monoglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Extracts Of Annatto And Turmeric (color), Soy Lecithin, Enzymes, Cellulose Gum, Palm Shortening, Contains 2% Or Less Of: Glycerine, Wheat Starch, Palm Oil, Corn Starch, Calcium Sulfate, Caramel Color, Agar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 16.88g (-1.30g, -7.15%) | |
| Saturated Fat | 7.79g (+6.88g, +756.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 325.0mg (-20.00mg, -5.80%) | |
| Total Carbohydrates | 57.14g (+2.59g, +4.75%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 38.96g (+8.05g, +26.04%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-1.04g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Rice Flour, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60), Soybean Oil, Corn Starch, Cultured Butter (pasteurized Cream, Starter Culture, Lactic Acid), Egg Whites, Contains Less Than 2% Of The Following: Modified Rice Starch, Partially Hydrogenated Vegetable Oil (cottonseed Oil, And Or Soybean Oil), Baking Powder, (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Mono And Diglycerides, Corn Syrp Solids, Salt, Natural And Artificial Flavors, Nonfat Milk, Corn Fiber, Potato Starch, Baking Soda, Dicalcium Phosphate, Soy Lecithin, Dextrin, Confectioners Glaze, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Xanthan Gum, Polyglycerol Monostearate, Hydrogenated Vegetable Oil (coconut Oil, Soybean Oil), Sodium Stearoyl Lactylate, Carnauba Wax, Corn Syrup, Anhydrous Milkfat, Dextrose, High Fructose Corn Syrup, Cocoa Butter, Propylene Glycol, Propyl Paraben Preservative, Methyl Paraben Preservative, Milk, Cellulose Gum, Sodium Benzoate Preservative, Chocolate Liquor, Potassium Sorbate Preservative, Artificial Color, Palm Oil, Sucrose Fatty Acid Esters, Citric Acid Preservative, Silicon Dioxide, Polysorbate 60, Turmeric Color, Tocopherols Preservative, Ethyl Alcohol, Beta Apo 8' Carotenal Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 6.82g (-11.36g, -62.49%) | |
| Saturated Fat | 0.76g (-0.15g, -16.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 74.24g (+19.69g, +36.10%) | |
| Dietary Fiber | 7.6g (+5.80g, +322.22%) | |
| Sugars | 27.27g (-3.64g, -11.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.45g, +149.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-0.40mg, -18.18%) | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.18mg (+2.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Steel Cut And Rolled Oatmeal, Sugar, Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Brown Sugar, Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Slivered Almonds, Cinnamon, Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 12.28g (-5.90g, -32.45%) | |
| Saturated Fat | 6.14g (+5.23g, +574.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+23.00mg, +6.67%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 33.33g (+2.42g, +7.83%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+13.90g, +381.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Water, Rolled Oats, Faba Bean Protein, Vital Wheat Gluten, Raisin Paste, Palm Oil, Sugarcane Molasses, Breakfast Cocoa Processed With Alkali, Food Starch Modified, Contains Less Than 2% Of Baking Soda, Maltodextrin, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 18.03g (-0.15g, -0.83%) | |
| Saturated Fat | 6.56g (+5.65g, +620.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 328.0mg (-17.00mg, -4.93%) | |
| Total Carbohydrates | 55.74g (+1.19g, +2.18%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 44.26g (+13.35g, +43.19%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (-0.36g, -9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
217 White Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Egg White, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Modified Tapioca Starch, Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Artificial Flavor, Soy Flour), Water, Powdered Sugar With Corn Starch (anticaking Agent), Icing Base (vegetable Shortening [interestified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60], Sugar, Corn Syrup Solids, Titanium Dioxide [color], Salt, Artificial Flavor), Chocolate Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Palm Oil, Egg White, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Egg Yolk With Sodium Silicoaluminate, Modified Tapioca Starch, Dextrose, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Sodium Pyrophosphate, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Artificial Flavor, Red 40, Soy Flour), Sprinkles (sugar, Partially Hydrogenated Soybean Oil, Corn Starch, Glucose, Soya Lecithin, Fd & C Artificial Colors [red #40 Dye, Yellow #5 Dye, Red #3 Dye, Yellow #6 Dye, Blue # 1 Dye], Carnauba Wax), Soybean Oil If Colored May Contain (water, Propylene Glycol, Glycerine, Food Grade Titanium Dioxide, Food Grade Kaolin, Certified Colors [red #3, Red #40, Blue #1, Blue #2, Yellow #5 And Or Yellow #6], Hydrated Silica, Silica, Sorbitol, Methylcellulose Gu | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 17.78g (-0.40g, -2.20%) | |
| Saturated Fat | 3.33g (+2.42g, +265.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-12.00mg, -3.48%) | |
| Total Carbohydrates | 51.11g (-3.44g, -6.31%) | |
| Dietary Fiber | 8.9g (+7.10g, +394.44%) | |
| Sugars | 20.0g (-10.91g, -35.30%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+14.14g, +388.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Dried Cranberries (cranberries, Pineapple Syrup, Sunflower Oil), Pumpkin Seeds, Almonds, Cashew Butter, Chicory Fiber, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Currants, Sunflower Seeds, Chia Seeds, Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 19.3g (+1.12g, +6.16%) | |
| Saturated Fat | 10.53g (+9.62g, +1057.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-29.00mg, -8.41%) | |
| Total Carbohydrates | 52.63g (-1.92g, -3.52%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 26.32g (-4.59g, -14.85%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.13g, -3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (+1.26mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hi Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono & Diglycerides, Polysorbate 60) Food Starch Modified, Cocoa, Vegetable Shortening (interestified Soybean Oil, Fully Hydrogenated Cottonseed Oil), Corn Starch, Salt, Cocoa Processed With Alkali, Sodium Propionate To Protect Freshness, Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide Color, Chocolate Liquor, Potassium Sorbate (to Protect Freshness), Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavor, Sodium Benzoate (to Protect Freshness), Sodium Alginate, Calcium Carbonate, Corn Syrup Solids, Citric Acid, Yellow 5, Yellow 6, Agar Agar, Maltodextrin, Wheat Starch, Propylene Glycol, Polysorbate 80, Ethyl Alcohol, Glycerine, Sorbitan Monostearate, Caramel Color, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 19.74g (+1.56g, +8.58%) | |
| Saturated Fat | 9.21g (+8.30g, +912.09%) | |
| Trans Fat | 0.66g (+0.66g) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 355.0mg (+10.00mg, +2.90%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 36.84g (+5.93g, +19.18%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (+0.31g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake [sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed With Alkali, Modified Corn Starch Contains 2% Or Less Of Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Corn Starch Vital Wheat Gluten, Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Sodium Stearolyl Lactylate Dextrose, Natural And Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Soy Lecithin Icing [sugar, Water, Vegetable Shortening (partially Hyrogenated Soybean Oil And Cottonseed Oils), Partially Hyrogenated Palm Kernel Oil, Dextrose, Mono And Diglycerides, Polysorbate 60, Vegetable Oil (palm, Canola), High Fructose Corn Syrup, Cocoa (processed With Alkali), Corn Syrup, Sweetened Condensed Milk (milk, Sugar), *sodium Caseinate (a Milk Derivative), Soy Protein Concentrate Carbohydrate Gum, Salt, Soy Lecithin, Citric Acid, Cellulose Gel, Cellulose Gum Preservatives (citric Acid, Sodium Benzoate Potassium Sorbate), Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Natural And Artificial Flavor, Artificial Colors (red 40, Blue 2, Yellow 5, Yellow 6, Blue 1), Caramel Color) Chocolate Curls [sugar, Chocolate Liquor, Cocoa Butter, Butter Oil (milk), Emulsifier Soy Lecithin, Natural Vanilla] | ||