Cheerios Chocolate Peanut Butter Cheerios Cereal by General Mills Sales Inc: Similar Foods

Product:
Chocolate Peanut Butter Cheerios Cereal
Brand:
Cheerios
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517208/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal
Total Fat12.79g
Saturated Fat 2.37g
Trans Fat 0.02g
Cholesterol 0.0mg
Sodium 636.0mg
Total Carbohydrates 69.93g
Dietary Fiber 7.6g
Sugars 25.34g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IU1389.0IU
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg
Iron, Fe10.0mg
Potassium, K456.0mg
Vitamin D, IU222.0IU
Other Nutrients
Magnesium, Mg111.0mg
Phosphorus, P222.0mg
Folate, total222.0ug
Vitamin B-123.33ug
Fatty acids, total monounsaturated5.92g
Fatty acids, total polyunsaturated3.39g
Thiamin1.0mg
Zinc, Zn8.33mg
Riboflavin0.472mg
Vitamin B-61.111mg
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.44
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 568.0mg (-68.00mg, -10.69%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 8.1g (+0.50g, +6.58%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (-51.00mg, -11.18%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg86.0mg (-25.00mg, -22.52%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated1.35g (-4.57g, -77.20%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat6.76g (-6.03g, -47.15%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-231.00mg, -36.32%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 8.1g (+0.50g, +6.58%)
Sugars 29.73g (+4.39g, +17.32%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (-51.00mg, -11.18%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg86.0mg (-25.00mg, -22.52%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.12
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 568.0mg (-68.00mg, -10.69%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 8.1g (+0.50g, +6.58%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (-51.00mg, -11.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-25.00mg, -22.52%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated1.35g (-4.57g, -77.20%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.77
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-26.00kcal, -6.25%)
Total Fat4.0g (-8.79g, -68.73%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+4.00mg, +0.63%)
Total Carbohydrates 83.0g (+13.07g, +18.69%)
Dietary Fiber 6.0g (-1.60g, -21.05%)
Sugars 33.0g (+7.66g, +30.23%)
Sugars, added N/A
Protein 8.0g (-3.00g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-85.00IU, -6.12%)
Vitamin C, total ascorbic acid15.7mg (-1.00mg, -5.99%)
Calcium, Ca360.0mg (-1.00mg, -0.28%)
Iron, Fe10.0mg (=)
Potassium, K220.0mg (-236.00mg, -51.75%)
Vitamin D, IU224.0IU (+2.00IU, +0.90%)
Other Nutrients
Magnesium, Mg70.0mg (-41.00mg, -36.94%)
Phosphorus, P261.0mg (+39.00mg, +17.57%)
Folate, total174.0ug (-48.00ug, -21.62%)
Vitamin B-122.61ug (-0.72ug, -21.62%)
Thiamin1.0mg (=)
Zinc, Zn6.52mg (-1.81mg, -21.73%)
Riboflavin0.443mg (-0.03mg, -6.14%)
Vitamin B-60.87mg (-0.24mg, -21.69%)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.85
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-2.00kcal, -0.48%)
Total Fat10.96g (-1.83g, -14.31%)
Saturated Fat 1.83g (-0.54g, -22.78%)
Trans Fat 0.03g (+0.01g, +50.00%)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-82.00mg, -12.89%)
Total Carbohydrates 75.85g (+5.92g, +8.47%)
Dietary Fiber 4.9g (-2.70g, -35.53%)
Sugars 30.77g (+5.43g, +21.43%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-107.00IU, -7.70%)
Vitamin C, total ascorbic acid15.4mg (-1.30mg, -7.78%)
Calcium, Ca333.0mg (-28.00mg, -7.76%)
Iron, Fe9.23mg (-0.77mg, -7.70%)
Potassium, K243.0mg (-213.00mg, -46.71%)
Vitamin D, IU205.0IU (-17.00IU, -7.66%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Phosphorus, P205.0mg (-17.00mg, -7.66%)
Folate, total205.0ug (-17.00ug, -7.66%)
Vitamin B-123.08ug (-0.25ug, -7.51%)
Fatty acids, total monounsaturated4.91g (-1.01g, -17.06%)
Fatty acids, total polyunsaturated2.31g (-1.08g, -31.86%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-0.64mg, -7.68%)
Riboflavin0.436mg (-0.04mg, -7.63%)
Vitamin B-61.026mg (-0.08mg, -7.65%)
Folic acid115.0ug (-10.00ug, -8.00%)
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.56
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+9.00kcal, +2.16%)
Total Fat11.25g (-1.54g, -12.04%)
Saturated Fat 2.5g (+0.13g, +5.49%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-86.00mg, -13.52%)
Total Carbohydrates 75.0g (+5.07g, +7.25%)
Dietary Fiber 5.0g (-2.60g, -34.21%)
Sugars 32.5g (+7.16g, +28.26%)
Sugars, added N/A
Protein 7.5g (-3.50g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-139.00IU, -10.01%)
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca325.0mg (-36.00mg, -9.97%)
Iron, Fe11.25mg (+1.25mg, +12.50%)
Potassium, K250.0mg (-206.00mg, -45.18%)
Vitamin D, IU200.0IU (-22.00IU, -9.91%)
Other Nutrients
Magnesium, Mg80.0mg (-31.00mg, -27.93%)
Phosphorus, P150.0mg (-72.00mg, -32.43%)
Folate, total150.0ug (-72.00ug, -32.43%)
Vitamin B-123.75ug (+0.42ug, +12.61%)
Fatty acids, total monounsaturated5.0g (-0.92g, -15.54%)
Fatty acids, total polyunsaturated2.5g (-0.89g, -26.25%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin1.062mg (+0.59mg, +125.00%)
Niacin12.5mg
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid150.0ug (+25.00ug, +20.00%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.80
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+9.00kcal, +2.16%)
Total Fat11.25g (-1.54g, -12.04%)
Saturated Fat 2.5g (+0.13g, +5.49%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 550.0mg (-86.00mg, -13.52%)
Total Carbohydrates 75.0g (+5.07g, +7.25%)
Dietary Fiber 5.0g (-2.60g, -34.21%)
Sugars 32.5g (+7.16g, +28.26%)
Sugars, added N/A
Protein 7.5g (-3.50g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-139.00IU, -10.01%)
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca325.0mg (-36.00mg, -9.97%)
Iron, Fe11.25mg (+1.25mg, +12.50%)
Potassium, K250.0mg (-206.00mg, -45.18%)
Vitamin D, IU200.0IU (-22.00IU, -9.91%)
Other Nutrients
Magnesium, Mg80.0mg (-31.00mg, -27.93%)
Phosphorus, P150.0mg (-72.00mg, -32.43%)
Folate, total150.0ug (-72.00ug, -32.43%)
Vitamin B-123.75ug (+0.42ug, +12.61%)
Fatty acids, total monounsaturated5.0g (-0.92g, -15.54%)
Fatty acids, total polyunsaturated2.5g (-0.89g, -26.25%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin1.062mg (+0.59mg, +125.00%)
Niacin12.5mg
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid150.0ug (+25.00ug, +20.00%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.80
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+9.00kcal, +2.16%)
Total Fat11.25g (-1.54g, -12.04%)
Saturated Fat 2.5g (+0.13g, +5.49%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 550.0mg (-86.00mg, -13.52%)
Total Carbohydrates 75.0g (+5.07g, +7.25%)
Dietary Fiber 5.0g (-2.60g, -34.21%)
Sugars 32.5g (+7.16g, +28.26%)
Sugars, added N/A
Protein 7.5g (-3.50g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-139.00IU, -10.01%)
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca325.0mg (-36.00mg, -9.97%)
Iron, Fe11.25mg (+1.25mg, +12.50%)
Potassium, K250.0mg (-206.00mg, -45.18%)
Vitamin D, IU200.0IU (-22.00IU, -9.91%)
Other Nutrients
Magnesium, Mg80.0mg (-31.00mg, -27.93%)
Phosphorus, P150.0mg (-72.00mg, -32.43%)
Folate, total150.0ug (-72.00ug, -32.43%)
Vitamin B-123.75ug (+0.42ug, +12.61%)
Fatty acids, total monounsaturated5.0g (-0.92g, -15.54%)
Fatty acids, total polyunsaturated2.5g (-0.89g, -26.25%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin1.062mg (+0.59mg, +125.00%)
Niacin12.5mg
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid150.0ug (+25.00ug, +20.00%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Cornmeal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.90
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-38.00kcal, -9.13%)
Total Fat5.41g (-7.38g, -57.70%)
Saturated Fat 0.0g (-2.37g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-122.00mg, -19.18%)
Total Carbohydrates 81.08g (+11.15g, +15.94%)
Dietary Fiber 5.4g (-2.20g, -28.95%)
Sugars 32.43g (+7.09g, +27.98%)
Sugars, added N/A
Protein 8.11g (-2.89g, -26.27%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe12.16mg (+2.16mg, +21.60%)
Potassium, K432.0mg (-24.00mg, -5.26%)
Vitamin D, IU216.0IU (-6.00IU, -2.70%)
Other Nutrients
Magnesium, Mg0.0mg (-111.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-114.00mg, -51.35%)
Folate, total324.0ug (+102.00ug, +45.95%)
Vitamin B-124.05ug (+0.72ug, +21.62%)
Fatty acids, total monounsaturated2.7g (-3.22g, -54.39%)
Fatty acids, total polyunsaturated1.35g (-2.04g, -60.18%)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+1.81mg, +21.73%)
Riboflavin1.149mg (+0.68mg, +143.43%)
Niacin13.514mg
Fiber, soluble3.0g
Vitamin B-61.351mg (+0.24mg, +21.60%)
Folic acid311.0ug (+186.00ug, +148.80%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Znc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12