Meijer Tuscan Style Pita Chips, Tuscan Style by Meijer, Inc: Similar Foods

Product:
Tuscan Style Pita Chips, Tuscan Style
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638580/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe3.57mg
Potassium, K261.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Modified Whey, Corn Maltodextrin, Yeast, Salt, Nonfat Milk, Dehydrated And Powdered Garlic, Spices (including Basil), Sugar, Yeast Extract, Natural Flavor (including Olive Oil), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat19.44g (+1.58g, +8.85%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 61.11g (-3.18g, -4.95%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K278.0mg (+17.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat19.44g (+1.58g, +8.85%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-4.00mg, -0.62%)
Total Carbohydrates 61.11g (-3.18g, -4.95%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 5.56g (-1.58g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-12.00mg, -17.65%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K278.0mg (+17.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated13.89g
Fatty acids, total polyunsaturated2.78g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Flax Seeds, Cane Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Wheat Meal, Malt Syrup, Wheat Bran, Sea Salt, Natural Flavor, Leavening (baking Soda), Sesame Seeds, Tocopherol (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+24.00mg, +3.73%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+22.00mg, +32.35%)
Iron, Fe3.33mg (-0.24mg, -6.72%)
Potassium, K260.0mg (-1.00mg, -0.38%)
Vitamin D, IU0.0IU
Ingredients
(that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Rice Flour, Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Brown Sugar, Cheddar Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Salt, Dried Red Jalapeno Peppers, Sunflower Lecithin, Dried Green Chile Peppers, Spices, Natural Flavors, Citric Acid, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-32.00mg, -47.06%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IU0.0IU
Ingredients
Yellow Corn Flour, Sunflower Oil, White Corn Flour, Seasoning (salt, Whey, White Distilled Vinegar Powder [maltodextrin, White Distilled Vinegar], Lactose, Sugar, Spices [including Dill], Garlic And Onion Powder, Citric Acid, Yeast Extract, Spice Extractives), Flax Seeds, Diced Green Bell Peppers, Diced Jalapeno Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat23.81g (+5.95g, +33.31%)
Saturated Fat 4.76g (+2.97g, +165.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 61.9g (-2.39g, -3.72%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 4.76g (-2.38g, -33.33%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-20.00mg, -29.41%)
Iron, Fe1.9mg (-1.67mg, -46.78%)
Potassium, K238.0mg (-23.00mg, -8.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated14.29g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Oat Fiber, Salt, Sugar, Buttermilk, Whey, Monosodium Glutamate, Soy Lecithin, Onion Powder, Citric Acid, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Lactic Acid, Paprika Extract Color, Reduced Lactose Whey, Dried Parsley, Butter (cream), Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Turmeric Extract Color, Annatto Extract Color, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Beans, Rice Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Cayenne Pepper Sauce Powder [cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Rice Maltodextrin, Organic Honey Powder (organic Maltodextrin, Organic Honey), Spices, Garlic Powder, Yeast Extract, Malic Acid, Citric Acid, Natural Flavors, Extractives Of Paprika, Probiotic (maltodextrin, Bacillus Coagulans),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cassava, Sunflower Oil, Cauliflower, Potato, Brown Rice, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cassava, Sunflower Oil, Cauliflower, Parboiled Rice, Rice Flour, Sorghum, Whole Grain Brown Rice, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.13g (-1.73g, -9.69%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 645.0mg (+2.00mg, +0.31%)
Total Carbohydrates 70.97g (+6.68g, +10.39%)
Dietary Fiber N/A
Sugars 16.13g (+8.99g, +125.91%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+26.00mg, +38.24%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K284.0mg (+23.00mg, +8.81%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.13g (-1.73g, -9.69%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+2.00mg, +0.31%)
Total Carbohydrates 70.97g (+6.68g, +10.39%)
Dietary Fiber 9.7g (+6.10g, +169.44%)
Sugars 16.13g (+8.99g, +125.91%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+26.00mg, +38.24%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K284.0mg (+23.00mg, +8.81%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.13g (-1.73g, -9.69%)
Saturated Fat 1.61g (-0.18g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+2.00mg, +0.31%)
Total Carbohydrates 70.97g (+6.68g, +10.39%)
Dietary Fiber 9.7g (+6.10g, +169.44%)
Sugars 16.13g (+8.99g, +125.91%)
Sugars, added N/A
Protein 6.45g (-4.26g, -39.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+26.00mg, +38.24%)
Iron, Fe2.81mg (-0.76mg, -21.29%)
Potassium, K284.0mg (+23.00mg, +8.81%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Baking Soda) Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-14.00mg, -20.59%)
Iron, Fe3.57mg (=)
Potassium, K257.0mg (-4.00mg, -1.53%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Expeller Pressed Sunflower Oil, Sugar, Brown Sugar, Sea Salt, Organic Maltodextrin (made From Corn), Organic Butter (cream, Salt), Organic Skim Milk, Sunflower Oil, Organic Cream, Natural Flavors, And Purified Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil And Or Canola Oil), Salt, Sugar*, Onion Powder, Spice, Garlic Powder, Dehydrated Red Bell Pepper, Tomato Powder, Maltodextrin, Dehydrated Green Bell Pepper, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Paprika Oleoresin (color), Torula Yeast, Smoke Flavoring, *adds A Trivial Amount Of Added Sugars
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IU0.0IU
Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Salt, Sugar*, Onion Powder, Spice, Garlic Powder, Dehydrated Red Bell Pepper, Tomato Powder, Maltodextrin, Dehydrated Green Bell Pepper, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Paprika Oleoresin (color), Torula Yeast, Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+10.71g, +59.97%)
Saturated Fat 7.14g (+5.35g, +298.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K250.0mg (-11.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Salt, Sugar*, Onion Powder, Spice, Garlic Powder, Dehydrated Red Bell Pepper, Tomato Powder, Maltodextrin, Dehydrated Green Bell Pepper, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Paprika Oleoresin (color), Torula Yeast, Smoke Flavoring, *adds A Trivial Amount Of Added Sugars