Lrabar Chocolateolate Raspberry Fudge Brownie, Chocolateolate; Raspberry by Small Planet Foods, Inc: Similar Foods
- Product:
- Chocolateolate Raspberry Fudge Brownie, Chocolateolate; Raspberry
- Brand:
- Lrabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2561638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 4.44g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 278.0mg | |
Total Carbohydrates | 55.56g | |
Dietary Fiber | 6.7g | |
Sugars | 40.0g | |
Sugars, added | N/A | |
Protein | 8.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | 467.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dates, Cashews, Hemp Seeds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder*, Sea Salt, Raspberry Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 5.56g (+1.12g, +25.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (=) | |
Total Carbohydrates | 55.56g (=) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 40.0g (=) | |
Sugars, added | N/A | |
Protein | 8.89g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.0mg (=) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.89g | |
Fatty acids, total polyunsaturated | 5.56g |
Ingredients | ||
---|---|---|
Dates, Cashews, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hemp Seeds, Cocoa Powder*, Sea Salt, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+6.00kcal, +1.35%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 12.5g (+8.06g, +181.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-3.00mg, -1.08%) | |
Total Carbohydrates | 62.5g (+6.94g, +12.49%) | |
Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
Sugars | 40.0g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.39g, -15.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.1mg (-2.90mg, -72.50%) | |
Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Peanut Butter Coating (dried Cane Syrup, Certified Sustainable Palm Kernel Oil, Peanut Flour, Sea Salt, Soy Lecithin), Bananas, Tapioca Maltodextrin, Natural Glaze, Indicates Usda Certified Organic Ingredient |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+6.00kcal, +1.35%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 12.5g (+8.06g, +181.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (-3.00mg, -1.08%) | |
Total Carbohydrates | 62.5g (+6.94g, +12.49%) | |
Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
Sugars | 40.0g (=) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.39g, -15.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | N/A | |
Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Peanut Butter Coating1 (dried Cane Syrup1, Certified Sustainable Palm Kernel Oil1, Peanut Flour1, Sea Salt1, Soy Lecithin1), Bananas1, Tapioca Maltodextrin1, Natural Glaze |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 6.67g (+2.23g, +50.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (-34.00mg, -12.23%) | |
Total Carbohydrates | 53.33g (-2.23g, -4.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 26.67g (-13.33g, -33.33%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.22g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pistachios, White Grain Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Cocoa Butter, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 6.67g (+2.23g, +50.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (-34.00mg, -12.23%) | |
Total Carbohydrates | 53.33g (-2.23g, -4.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 26.67g (-13.33g, -33.33%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.22g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pistachios, White Grain Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Cocoa Butter, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 6.67g (+2.23g, +50.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 244.0mg (-34.00mg, -12.23%) | |
Total Carbohydrates | 53.33g (-2.23g, -4.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 26.67g (-13.33g, -33.33%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.22g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pistachios, White Grains Sorghum Syrup, Organic Blue Agave Nectar Syrup, Whole Oats, Sugar, Crisp Sorghum, Chocolate Liquor, Strawberries, Tapioca Syrup, Almond Butter, Quinoa, Pea Protein, Cocoa Nibs, Coco Butter, Expeller Pressed Grapeseed Oil, Less Than 2% Of The Following: Coconut Oil, Chicory Root Fiber, Salt, Vanilla Extract, Soy Lecithin, Water, Natural Flavor, Pectin, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+23.00kcal, +5.18%) | |
Total Fat | 30.0g (+10.00g, +50.00%) | |
Saturated Fat | 6.67g (+2.23g, +50.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-28.00mg, -10.07%) | |
Total Carbohydrates | 50.0g (-5.56g, -10.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 33.33g (-6.67g, -16.67%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.44g, +49.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (-0.40mg, -10.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Raisins (raisins, Sunflower Oil), Peanuts, Milk Chocolate Buttons (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Artificial Coloring [red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Almonds, Cashews, Canola And Or Peanut And Or Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+23.00kcal, +5.18%) | |
Total Fat | 24.44g (+4.44g, +22.20%) | |
Saturated Fat | 4.44g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 311.0mg (+33.00mg, +11.87%) | |
Total Carbohydrates | 48.89g (-6.67g, -12.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 33.33g (-6.67g, -16.67%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.44g, +49.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.2mg (-0.80mg, -20.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Dates, Cashews, Peanuts, Hemp Seeds, Cocoa Powder*, Sea Salt, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+23.00kcal, +5.18%) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 7.78g (+3.34g, +75.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (+11.00mg, +3.96%) | |
Total Carbohydrates | 60.0g (+4.44g, +7.99%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 6.67g (-2.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Date Paste, Cashews, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate, Cashew Butter, Cocoa Powder*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-38.00kcal, -8.56%) | |
Total Fat | 14.06g (-5.94g, -29.70%) | |
Saturated Fat | 4.69g (+0.25g, +5.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-28.00mg, -10.07%) | |
Total Carbohydrates | 62.5g (+6.94g, +12.49%) | |
Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
Sugars | 21.88g (-18.12g, -45.30%) | |
Sugars, added | N/A | |
Protein | 12.5g (+3.61g, +40.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.44mg (-0.56mg, -14.00%) | |
Potassium, K | 469.0mg (+2.00mg, +0.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (=) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 13.33g (+8.89g, +200.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 264.0mg (-14.00mg, -5.04%) | |
Total Carbohydrates | 33.33g (-22.23g, -40.01%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 26.67g (-13.33g, -33.33%) | |
Sugars, added | N/A | |
Protein | 22.22g (+13.33g, +149.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+44.00mg) | |
Iron, Fe | 3.2mg (-0.80mg, -20.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Coconut Flakes, Organic Cacao Butter, Organic Cacao Powder, Organic Coconut Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 447.0kcal (+3.00kcal, +0.68%) | |
Total Fat | 19.61g (-0.39g, -1.95%) | |
Saturated Fat | 2.94g (-1.50g, -33.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 224.0mg (-54.00mg, -19.42%) | |
Total Carbohydrates | 68.63g (+13.07g, +23.52%) | |
Dietary Fiber | 9.8g (+3.10g, +46.27%) | |
Sugars | 39.22g (-0.78g, -1.95%) | |
Sugars, added | N/A | |
Protein | 11.76g (+2.87g, +32.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 471.0mg (+4.00mg, +0.86%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Raisins, Cacao, Eco Farmed Brown Rice Syrup, Dehydrated Cane Juice, Dried Cranberries (cane Sugar, Sunflower Oil), Flax, Black Cherry Concentrate, Chia Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+23.00kcal, +5.18%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 13.33g (+8.89g, +200.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-28.00mg, -10.07%) | |
Total Carbohydrates | 66.67g (+11.11g, +20.00%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 20.0g (-20.00g, -50.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.11g, +12.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.67mg (+0.67mg, +16.75%) | |
Potassium, K | 433.0mg (-34.00mg, -7.28%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats, Tapioca Syrup, Coconut Oil, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, High Fat Cocoa Processed With Alkali, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour), Coconut Flakes, Less Than 2% Of: Salt, Water, Canola Oil, Natural Flavor, Rosemary Extract (to Protect Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-22.00kcal, -4.95%) | |
Total Fat | 17.78g (-2.22g, -11.10%) | |
Saturated Fat | 8.89g (+4.45g, +100.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 264.0mg (-14.00mg, -5.04%) | |
Total Carbohydrates | 35.56g (-20.00g, -36.00%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 28.89g (-11.11g, -27.78%) | |
Sugars, added | N/A | |
Protein | 22.22g (+13.33g, +149.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+44.00mg) | |
Iron, Fe | 3.2mg (-0.80mg, -20.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Cashew, Organic Cacao Butter, Organic Chia, Organic Cacao Nibs, Organic Cacao Powder, Organic Orange Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+23.00kcal, +5.18%) | |
Total Fat | 22.22g (+2.22g, +11.10%) | |
Saturated Fat | 6.67g (+2.23g, +50.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+55.00mg, +19.78%) | |
Total Carbohydrates | 57.78g (+2.22g, +4.00%) | |
Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
Sugars | 40.0g (=) | |
Sugars, added | N/A | |
Protein | 8.89g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 6.0mg (+2.00mg, +50.00%) | |
Potassium, K | 467.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dates, Peanuts, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Sea Salt, Vanilla Extract |