Kashi Honey Almond Flax Bars, Honey Almond Flax by Kellogg Company: Similar Foods
- Product:
- Honey Almond Flax Bars, Honey Almond Flax
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406967/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 8.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 264.0mg | |
| Total Carbohydrates | 67.92g | |
| Dietary Fiber | 15.1g | |
| Sugars | 22.64g | |
| Sugars, added | N/A | |
| Protein | 16.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.72mg | |
| Potassium, K | 491.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 3.77g | |
| Fatty acids, total polyunsaturated | 3.77g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 8.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (=) | |
| Total Carbohydrates | 67.92g (=) | |
| Dietary Fiber | 15.1g (=) | |
| Sugars | 22.64g (=) | |
| Sugars, added | N/A | |
| Protein | 16.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (=) | |
| Potassium, K | 491.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (=) | |
| Fiber, soluble | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+29.00kcal, +7.69%) | |
| Total Fat | 14.06g (+5.57g, +65.61%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-14.00mg, -5.30%) | |
| Total Carbohydrates | 62.5g (-5.42g, -7.98%) | |
| Dietary Fiber | 9.4g (-5.70g, -37.75%) | |
| Sugars | 21.88g (-0.76g, -3.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.48g, -26.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.44mg (+0.72mg, +26.47%) | |
| Potassium, K | 469.0mg (-22.00mg, -4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Brown Sugar, Pistachio, Maple Syrup, Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Dried Coconut, Canola Oil, Salt, Cinnamon, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 13.46g (+4.97g, +58.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+5.00mg, +1.89%) | |
| Total Carbohydrates | 46.15g (-21.77g, -32.05%) | |
| Dietary Fiber | 11.5g (-3.60g, -23.84%) | |
| Sugars | 26.92g (+4.28g, +18.90%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.10g, +35.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.05mg, +1.84%) | |
| Potassium, K | 538.0mg (+47.00mg, +9.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 13.33g (+4.84g, +57.01%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+36.00mg, +13.64%) | |
| Total Carbohydrates | 57.78g (-10.14g, -14.93%) | |
| Dietary Fiber | 6.7g (-8.40g, -55.63%) | |
| Sugars | 44.44g (+21.80g, +96.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.31g, -60.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 2.0mg (-0.72mg, -26.47%) | |
| Potassium, K | 467.0mg (-24.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Dates, Cashew, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 8.33g (-0.16g, -1.88%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+3.00mg, +1.14%) | |
| Total Carbohydrates | 73.33g (+5.41g, +7.97%) | |
| Dietary Fiber | 13.3g (-1.80g, -11.92%) | |
| Sugars | 21.67g (-0.97g, -4.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.98g, -41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 5.0mg (+2.28mg, +83.82%) | |
| Potassium, K | 473.0mg (-18.00mg, -3.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (-2.10g, -55.70%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.44g, -11.67%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+18.00kcal, +4.77%) | |
| Total Fat | 18.6g (+10.11g, +119.08%) | |
| Saturated Fat | 6.98g (+6.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+15.00mg, +5.68%) | |
| Total Carbohydrates | 62.79g (-5.13g, -7.55%) | |
| Dietary Fiber | 4.7g (-10.40g, -68.87%) | |
| Sugars | 25.58g (+2.94g, +12.99%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-10.00g, -58.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (-0.21mg, -7.72%) | |
| Potassium, K | 488.0mg (-3.00mg, -0.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Plantain Flour, Coconut Sugar, Raisins, Almond Butter, Water, Hemp Seed, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 0.83g (-7.66g, -90.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+36.00mg, +13.64%) | |
| Total Carbohydrates | 78.33g (+10.41g, +15.33%) | |
| Dietary Fiber | 5.0g (-10.10g, -66.89%) | |
| Sugars | 15.0g (-7.64g, -33.75%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.65g, -21.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+0.61mg, +22.43%) | |
| Potassium, K | 533.0mg (+42.00mg, +8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils, Organic Corn Flour, Organic Rice Flour, Organic Peas, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Cinnamon, Sea Salt, Natural Flavors, Organic Rosemary Extract (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 11.54g (+3.05g, +35.92%) | |
| Saturated Fat | 6.41g (+6.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+18.00mg, +6.82%) | |
| Total Carbohydrates | 69.23g (+1.31g, +1.93%) | |
| Dietary Fiber | 2.6g (-12.50g, -82.78%) | |
| Sugars | 46.15g (+23.51g, +103.84%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-11.85g, -69.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 5.13mg (+2.41mg, +88.60%) | |
| Potassium, K | 487.0mg (-4.00mg, -0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed With Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% Or Less Of Each Of The Following: Egg Whites, Sodium Aluminosilicate, Natural And Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+41.00kcal, +10.88%) | |
| Total Fat | 12.73g (+4.24g, +49.94%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 273.0mg (+9.00mg, +3.41%) | |
| Total Carbohydrates | 63.64g (-4.28g, -6.30%) | |
| Dietary Fiber | 5.5g (-9.60g, -63.58%) | |
| Sugars | 0.0g (-22.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-4.25g, -25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.55mg (-0.17mg, -6.25%) | |
| Potassium, K | 473.0mg (-18.00mg, -3.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Egg, Salt, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 15.56g (+7.07g, +83.27%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-4.00mg, -1.52%) | |
| Total Carbohydrates | 37.78g (-30.14g, -44.38%) | |
| Dietary Fiber | 6.7g (-8.40g, -55.63%) | |
| Sugars | 26.67g (+4.03g, +17.80%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+5.24g, +30.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.2mg (+0.48mg, +17.65%) | |
| Potassium, K | 467.0mg (-24.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dried Dates, Organic Egg Whites Powder, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Dried Sour Cherries, Organic Cashew, Organic Cacao Butter, Organic Cacao Nibs, Organic Cacao Powder, Organic Sour Cherry Concentrate, Organic Maca | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-44.00kcal, -11.67%) | |
| Total Fat | 1.67g (-6.82g, -80.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-31.00mg, -11.74%) | |
| Total Carbohydrates | 80.0g (+12.08g, +17.79%) | |
| Dietary Fiber | 13.3g (-1.80g, -11.92%) | |
| Sugars | 13.33g (-9.31g, -41.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.98g, -41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 5.17mg (+2.45mg, +90.07%) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.77g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.77g, -100.00%) | |
| Fiber, soluble | 3.0g (-5.00g, -62.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-44.00kcal, -11.67%) | |
| Total Fat | 1.67g (-6.82g, -80.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-31.00mg, -11.74%) | |
| Total Carbohydrates | 80.0g (+12.08g, +17.79%) | |
| Dietary Fiber | 13.3g (-1.80g, -11.92%) | |
| Sugars | 13.33g (-9.31g, -41.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.98g, -41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 5.17mg (+2.45mg, +90.07%) | |
| Potassium, K | 500.0mg (+9.00mg, +1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.77g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.77g, -100.00%) | |
| Fiber, soluble | 3.0g (-5.00g, -62.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-16.00kcal, -4.24%) | |
| Total Fat | 1.64g (-6.85g, -80.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-18.00mg, -6.82%) | |
| Total Carbohydrates | 63.93g (-3.99g, -5.87%) | |
| Dietary Fiber | 16.4g (+1.30g, +8.61%) | |
| Sugars | 16.39g (-6.25g, -27.61%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-5.50g, -32.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.43mg (+1.71mg, +62.87%) | |
| Potassium, K | 541.0mg (+50.00mg, +10.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 15.38g (+6.89g, +81.15%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-4.00mg, -1.52%) | |
| Total Carbohydrates | 46.15g (-21.77g, -32.05%) | |
| Dietary Fiber | 5.8g (-9.30g, -61.59%) | |
| Sugars | 34.62g (+11.98g, +52.92%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.10g, +35.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.08mg (-0.64mg, -23.53%) | |
| Potassium, K | 538.0mg (+47.00mg, +9.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-28.00kcal, -7.43%) | |
| Total Fat | 4.65g (-3.84g, -45.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-43.00mg, -16.29%) | |
| Total Carbohydrates | 74.42g (+6.50g, +9.57%) | |
| Dietary Fiber | 11.6g (-3.50g, -23.18%) | |
| Sugars | 23.26g (+0.62g, +2.74%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.35g, -31.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (-1.05mg, -38.60%) | |
| Potassium, K | 535.0mg (+44.00mg, +8.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (-3.00g, -37.50%) | |
| Fatty acids, total monounsaturated | 2.33g (-1.44g, -38.20%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.44g, -38.20%) | |
| Fiber, soluble | 7.0g (-1.00g, -12.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor | ||