Forager Project Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain by Forager Project, Llc: Similar Foods

Product:
Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain
Brand:
Forager Project
Maker:
Forager Project, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154898/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Forager Project Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain by Forager Project, Llc

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 16.0mg
Total Carbohydrates 81.25g
Dietary Fiber 12.5g
Sugars 6.25g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg
Iron, Fe6.25mg
Potassium, K372.0mg
Vitamin D, IU0.0IU
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Water, Sunflower Oil* And Or Safflower Oil*, Pea Protein*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
Forager Project Cinnamon Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Cinnamon by Forager Project, Llc

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 81.25g (=)
Dietary Fiber 12.5g (=)
Sugars 12.5g (+6.25g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+10.00mg, +8.93%)
Iron, Fe6.25mg (=)
Potassium, K353.0mg (-19.00mg, -5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Cinnamon*, Sunflower Oil* And Or Safflower Oil*, Pea Protein*, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Wild Harvest Ancient Grain Blend by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+12.00kcal, +3.49%)
Total Fat3.33g (+0.21g, +6.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 60.0g (-21.25g, -26.15%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-23.00mg, -20.54%)
Iron, Fe2.22mg (-4.03mg, -64.48%)
Potassium, K376.0mg (+4.00mg, +1.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Rice, Hulless Barley, Rye Berries, Black Barley, Whole Oat Groats, Red Jasmine Rice, White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
Happy Tot Organics Apples & Spinach Fiber & Protein Organic Gluten Free Oat Bars, Apples & Spinach by Nurture, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+16.00kcal, +4.65%)
Total Fat6.0g (+2.88g, +92.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+4.00mg, +25.00%)
Total Carbohydrates 72.0g (-9.25g, -11.38%)
Dietary Fiber 16.0g (+3.50g, +28.00%)
Sugars 28.0g (+21.75g, +348.00%)
Sugars, added N/A
Protein 8.0g (-4.50g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-32.00mg, -28.57%)
Iron, Fe4.0mg (-2.25mg, -36.00%)
Potassium, K360.0mg (-12.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Agave Syrup, Organic Date Paste (organic Dates, Water), Organic Agave Inulin, Milled Organic Flaxseed, Organic Whole Grain Rice Crisps (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Apples, Organic Spinach Powder, Organic Vegetable Glycerin, Organic Pea Protein, Organic Apple Flavor, Organic Cinnamon, Baking Powder (organic Corn Starch, Organic Grape Juice Concentrate Extracts, Sodium Bicarbonate (for Leavening)), Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
Inca's Food Toasted Peas Flour by Peruvian Import Company

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+2.00kcal, +0.58%)
Total Fat1.0g (-2.12g, -67.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-13.00mg, -81.25%)
Total Carbohydrates 64.0g (-17.25g, -21.23%)
Dietary Fiber 6.0g (-6.50g, -52.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 22.0g (+9.50g, +76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-10.00mg, -8.93%)
Iron, Fe6.0mg (-0.25mg, -4.00%)
Potassium, K331.0mg (-41.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toasted Peas Flour 100%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
Love Grown Strawberry Raspberry Oatmeal, Strawberry Raspberry by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+37.00kcal, +10.76%)
Total Fat4.76g (+1.64g, +52.56%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 74.6g (-6.65g, -8.18%)
Dietary Fiber 9.5g (-3.00g, -24.00%)
Sugars 20.63g (+14.38g, +230.08%)
Sugars, added N/A
Protein 9.52g (-2.98g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-29.00mg, -25.89%)
Iron, Fe3.17mg (-3.08mg, -49.28%)
Potassium, K378.0mg (+6.00mg, +1.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Oats, Brown Sugar, Raspberries, Strawberries, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
Dr Mcdougall's Right Foods Organic Superfood Hot Cereal, Chia Crunch by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+45.00kcal, +13.08%)
Total Fat8.33g (+5.21g, +166.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 66.67g (-14.58g, -17.94%)
Dietary Fiber 13.9g (+1.40g, +11.20%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (-1.00mg, -0.89%)
Iron, Fe20.0mg (+13.75mg, +220.00%)
Potassium, K375.0mg (+3.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated4.17g
Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
Arrowhead Mills Organic Oat Flour by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+23.00kcal, +6.69%)
Total Fat6.67g (+3.55g, +113.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 66.67g (-14.58g, -17.94%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-45.00mg, -40.18%)
Iron, Fe4.8mg (-1.45mg, -23.20%)
Potassium, K367.0mg (-5.00mg, -1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.113mg
Ingredients
Organic Whole Grain Oat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
Arrowhead Mills Organic Oat Flour by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+23.00kcal, +6.69%)
Total Fat6.67g (+3.55g, +113.78%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 66.67g (-14.58g, -17.94%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-45.00mg, -40.18%)
Iron, Fe4.8mg (-1.45mg, -23.20%)
Potassium, K367.0mg (-5.00mg, -1.34%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.113mg
Ingredients
Organic Whole Grain Oat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
Love Grown Apple Cinnamon Oatmeal, Apple Cinnamon by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+37.00kcal, +10.76%)
Total Fat4.76g (+1.64g, +52.56%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 74.6g (-6.65g, -8.18%)
Dietary Fiber 7.9g (-4.60g, -36.80%)
Sugars 20.63g (+14.38g, +230.08%)
Sugars, added N/A
Protein 9.52g (-2.98g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-31.00mg, -27.68%)
Iron, Fe3.17mg (-3.08mg, -49.28%)
Potassium, K351.0mg (-21.00mg, -5.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Gluten Free Oats, Brown Sugar, Apples, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
Vemondo Fusilli by

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+36.00kcal, +10.47%)
Total Fat1.0g (-2.12g, -67.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+4.00mg, +25.00%)
Total Carbohydrates 76.0g (-5.25g, -6.46%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 4.0g (-2.25g, -36.00%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-32.00mg, -28.57%)
Iron, Fe10.2mg (+3.95mg, +63.20%)
Potassium, K400.0mg (+28.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Flour, Green Pea Flour, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
Back To The Roots Organic Breakfast Toppers by B T T R Ventures Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+26.00kcal, +7.56%)
Total Fat12.96g (+9.84g, +315.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 62.96g (-18.29g, -22.51%)
Dietary Fiber 7.4g (-5.10g, -40.80%)
Sugars 22.22g (+15.97g, +255.52%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-38.00mg, -33.93%)
Iron, Fe2.67mg (-3.58mg, -57.28%)
Potassium, K389.0mg (+17.00mg, +4.57%)
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Seeds, Organic Raisins, Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
Back To The Roots Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat by Angela's Islands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+26.00kcal, +7.56%)
Total Fat12.96g (+9.84g, +315.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 62.96g (-18.29g, -22.51%)
Dietary Fiber 7.4g (-5.10g, -40.80%)
Sugars 22.22g (+15.97g, +255.52%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-38.00mg, -33.93%)
Iron, Fe2.67mg (-3.58mg, -57.28%)
Potassium, K389.0mg (+17.00mg, +4.57%)
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Seeds, Organic Raisins, Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
Forager Project Chocolateolate Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Chocolateolate by Forager Project, Llc

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (=)
Total Fat4.69g (+1.57g, +50.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 81.25g (=)
Dietary Fiber 12.5g (=)
Sugars 12.5g (+6.25g, +100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-6.00mg, -5.36%)
Iron, Fe6.25mg (=)
Potassium, K431.0mg (+59.00mg, +15.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cocoa Powder*, Pea Protein*, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
Cocokind Detox Chlorophyll Tonic Cleansing Tonic Drink Mix by Onekind 25 Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+31.00kcal, +9.01%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 75.0g (-6.25g, -7.69%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+38.00mg, +33.93%)
Iron, Fe0.0mg (-6.25mg, -100.00%)
Potassium, K350.0mg (-22.00mg, -5.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Lemon Juice Powder, Organic Ginger Flavor, Probiotic Enzyme Blend (amylases, Proteases, Lipase, Lactase, Cellulase, I Acidophilus), Organic Spirulina, Organic Ginger, Organic Chlorella, Organic Aloe Vera
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
Arrowhead Mills Puffed Wheat Cereal by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-32.00kcal, -9.30%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-16.00mg, -100.00%)
Total Carbohydrates 81.25g (=)
Dietary Fiber 12.5g (=)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-50.00mg, -44.64%)
Iron, Fe3.12mg (-3.13mg, -50.08%)
Potassium, K375.0mg (+3.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Puffed Whole Wheat