Back To The Roots Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat by Angela's Islands, Inc: Similar Foods
- Product:
- Raisins, Sunflower Seeds & Buckwheat Organic Breakfast Toppers, Raisins, Sunflower Seeds & Buckwheat
- Brand:
- Back To The Roots
- Maker:
- Angela's Islands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893948/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 12.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.96g | |
| Dietary Fiber | 7.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | 389.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Seeds, Organic Raisins, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (=) | |
| Total Fat | 12.96g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.96g (=) | |
| Dietary Fiber | 7.4g (=) | |
| Sugars | 22.22g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 2.67mg (=) | |
| Potassium, K | 389.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Seeds, Organic Raisins, Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 6.67g (-6.29g, -48.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.67mg (+1.00mg, +37.45%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 6.67g (-6.29g, -48.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.67mg (+1.00mg, +37.45%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 6.67g (-6.29g, -48.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 3.67mg (+1.00mg, +37.45%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 8.18g (-4.78g, -36.88%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.09g (+6.13g, +9.74%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 12.73g (-9.49g, -42.71%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.20g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-19.00mg, -25.68%) | |
| Iron, Fe | 3.64mg (+0.97mg, +36.33%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rye Flakes, Raisins, Barley Flakes, Dates, Walnuts, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+20.00kcal, +5.41%) | |
| Total Fat | 9.76g (-3.20g, -24.69%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.41g (+0.45g, +0.71%) | |
| Dietary Fiber | 9.8g (+2.40g, +32.43%) | |
| Sugars | 9.76g (-12.46g, -56.08%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-15.00mg, -20.27%) | |
| Iron, Fe | 4.88mg (+2.21mg, +82.77%) | |
| Potassium, K | 393.0mg (+4.00mg, +1.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Maple Syrup, Raisins, Bananas, Almonds, Pecans, Cacao Nibs, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 9.38g (-3.58g, -27.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.62g (+2.66g, +4.22%) | |
| Dietary Fiber | 15.6g (+8.20g, +110.81%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-12.00mg, -16.22%) | |
| Iron, Fe | 3.38mg (+0.71mg, +26.59%) | |
| Potassium, K | 375.0mg (-14.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+11.00kcal, +2.97%) | |
| Total Fat | 4.76g (-8.20g, -63.27%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 74.6g (+11.64g, +18.49%) | |
| Dietary Fiber | 9.5g (+2.10g, +28.38%) | |
| Sugars | 20.63g (-1.59g, -7.16%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.59g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 3.17mg (+0.50mg, +18.73%) | |
| Potassium, K | 378.0mg (-11.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Raspberries, Strawberries, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 6.67g (-6.29g, -48.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 4.8mg (+2.13mg, +79.78%) | |
| Potassium, K | 367.0mg (-22.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-3.00kcal, -0.81%) | |
| Total Fat | 6.67g (-6.29g, -48.53%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.71g, +5.89%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-7.00mg, -9.46%) | |
| Iron, Fe | 4.8mg (+2.13mg, +79.78%) | |
| Potassium, K | 367.0mg (-22.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 3.33g (-9.63g, -74.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-2.96g, -4.70%) | |
| Dietary Fiber | 13.3g (+5.90g, +79.73%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+15.00mg, +20.27%) | |
| Iron, Fe | 2.22mg (-0.45mg, -16.85%) | |
| Potassium, K | 376.0mg (-13.00mg, -3.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Rice, Hulless Barley, Rye Berries, Black Barley, Whole Oat Groats, Red Jasmine Rice, White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 7.14g (-5.82g, -44.91%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.57g (+5.61g, +8.91%) | |
| Dietary Fiber | 8.6g (+1.20g, +16.22%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 3.71mg (+1.04mg, +38.95%) | |
| Potassium, K | 371.0mg (-18.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+20.00kcal, +5.41%) | |
| Total Fat | 14.63g (+1.67g, +12.89%) | |
| Saturated Fat | 4.88g (+4.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.98g (-1.98g, -3.14%) | |
| Dietary Fiber | 12.2g (+4.80g, +64.86%) | |
| Sugars | 12.2g (-10.02g, -45.09%) | |
| Sugars, added | N/A | |
| Protein | 14.63g (+3.52g, +31.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 4.88mg (+2.21mg, +82.77%) | |
| Potassium, K | 415.0mg (+26.00mg, +6.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Almonds, Coconut, Chia Seeds, Hemp Seeds, Organic Puffed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-6.71g, -51.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+4.54g, +7.21%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 0.0g (-22.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-24.00mg, -32.43%) | |
| Iron, Fe | 3.5mg (+0.83mg, +31.09%) | |
| Potassium, K | 400.0mg (+11.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 6.25g (-6.71g, -51.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+4.54g, +7.21%) | |
| Dietary Fiber | 10.0g (+2.60g, +35.14%) | |
| Sugars | 2.5g (-19.72g, -88.75%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-24.00mg, -32.43%) | |
| Iron, Fe | 4.0mg (+1.33mg, +49.81%) | |
| Potassium, K | 375.0mg (-14.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||