Metropolitan Market Super Seedy Crisps, Super Seedy by Food Markets Northwest, Inc: Similar Foods
- Product:
- Super Seedy Crisps, Super Seedy
- Brand:
- Metropolitan Market
- Maker:
- Food Markets Northwest, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507123/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Canola Oil, Cornstarch, Sesame Seeds, Chia Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+20.00kcal, +5.09%) | |
| Total Fat | 28.26g (-3.88g, -12.07%) | |
| Saturated Fat | 4.35g (+0.78g, +21.85%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-18.00mg, -8.41%) | |
| Total Carbohydrates | 36.96g (+19.10g, +106.94%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.35g (+4.35g) | |
| Sugars, added | N/A | |
| Protein | 23.91g (+13.20g, +123.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 11.74mg (+7.81mg, +198.73%) | |
| Potassium, K | 348.0mg (-9.00mg, -2.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 11.67g (-20.47g, -63.69%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 53.33g (+35.47g, +198.60%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 13.33mg (+9.40mg, +239.19%) | |
| Potassium, K | 340.0mg (-17.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+16.00kcal, +4.07%) | |
| Total Fat | 22.73g (-9.41g, -29.28%) | |
| Saturated Fat | 9.09g (+5.52g, +154.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-32.00mg, -14.95%) | |
| Total Carbohydrates | 45.45g (+27.59g, +154.48%) | |
| Dietary Fiber | 22.7g (+15.60g, +219.72%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+7.47g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 4.55mg (+0.62mg, +15.78%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 9.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Concentrate, Chicory Root Fiber, Erythritol, Cocoa Butter, Rice Protein Concentrate, Vegetable Glycerine, Chia Seeds, Apple Fiber, Coconut Sugar, Peanut Oil, Sea Salt, Sunflower Lecithin, Vanilla Extract, Almonds, Purified Stevia Extract, Probiotics (bacillus Coagulans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+7.00kcal, +1.78%) | |
| Total Fat | 13.33g (-18.81g, -58.53%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-22.00mg, -10.28%) | |
| Total Carbohydrates | 56.67g (+38.81g, +217.30%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 3.0mg (-0.93mg, -23.66%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Organic Date Sugar, Pumpkin Seed Protein, Dates, Dried Cherries, Flaxseed, California Almonds, Cashews, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 21.43g (-10.71g, -33.32%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 53.57g (+35.71g, +199.94%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-7.00mg, -9.86%) | |
| Iron, Fe | 3.57mg (-0.36mg, -9.16%) | |
| Potassium, K | 368.0mg (+11.00mg, +3.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 10.81g (-21.33g, -66.37%) | |
| Saturated Fat | 1.35g (-2.22g, -62.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (+2.00mg, +0.93%) | |
| Total Carbohydrates | 67.57g (+49.71g, +278.33%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 21.62g (+21.62g) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-1.25g, -11.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 2.97mg (-0.96mg, -24.43%) | |
| Potassium, K | 351.0mg (-6.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+12.00kcal, +3.05%) | |
| Total Fat | 12.16g (-19.98g, -62.17%) | |
| Saturated Fat | 1.35g (-2.22g, -62.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-11.00mg, -5.14%) | |
| Total Carbohydrates | 66.22g (+48.36g, +270.77%) | |
| Dietary Fiber | 6.8g (-0.30g, -4.23%) | |
| Sugars | 21.62g (+21.62g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.60g, -24.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 2.97mg (-0.96mg, -24.43%) | |
| Potassium, K | 365.0mg (+8.00mg, +2.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+22.00kcal, +5.60%) | |
| Total Fat | 17.07g (-15.07g, -46.89%) | |
| Saturated Fat | 3.66g (+0.09g, +2.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+6.00mg, +2.80%) | |
| Total Carbohydrates | 60.98g (+43.12g, +241.43%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 19.51g (+19.51g) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.95g, -8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-22.00mg, -30.99%) | |
| Iron, Fe | 3.17mg (-0.76mg, -19.34%) | |
| Potassium, K | 341.0mg (-16.00mg, -4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+16.00kcal, +4.07%) | |
| Total Fat | 17.4g (-14.74g, -45.86%) | |
| Saturated Fat | 8.2g (+4.63g, +129.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+27.00mg, +12.62%) | |
| Total Carbohydrates | 62.7g (+44.84g, +251.06%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 23.8g (+23.80g) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.51g, -23.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-5.00mg, -7.04%) | |
| Iron, Fe | 3.8mg (-0.13mg, -3.31%) | |
| Potassium, K | 369.0mg (+12.00mg, +3.36%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.3g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*, Palm Oil, Dates, Salt, Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+21.00kcal, +5.34%) | |
| Total Fat | 13.79g (-18.35g, -57.09%) | |
| Saturated Fat | 8.62g (+5.05g, +141.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-24.00mg, -11.21%) | |
| Total Carbohydrates | 55.17g (+37.31g, +208.90%) | |
| Dietary Fiber | 17.2g (+10.10g, +142.25%) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+3.08g, +28.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 3.45mg (-0.48mg, -12.21%) | |
| Potassium, K | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Peanut Butter, Organic Vegetable Fiber (inulin), Organic Peanut Flour, Organic Bananas, Organic Date Paste, Organic Vegetable Glycerin, Organic Banana Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-14.00kcal, -3.56%) | |
| Total Fat | 10.34g (-21.80g, -67.83%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-42.00mg, -19.63%) | |
| Total Carbohydrates | 58.62g (+40.76g, +228.22%) | |
| Dietary Fiber | 20.7g (+13.60g, +191.55%) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.37g, -3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 3.45mg (-0.48mg, -12.21%) | |
| Potassium, K | 345.0mg (-12.00mg, -3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Strawberry Puree, Organic Soluble Tapioca Fiber, Organic Banana, Organic Vegetable Glycerine, Water, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Pectin, Organic Natural Strawberry Flavor, Organic Fruit Juice For Color (elderberry, Apple Blackcurrant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+51.00kcal, +12.98%) | |
| Total Fat | 33.33g (+1.19g, +3.70%) | |
| Saturated Fat | 11.11g (+7.54g, +211.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 31.11g (+13.25g, +74.19%) | |
| Dietary Fiber | 22.2g (+15.10g, +212.68%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+13.73g, +128.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 4.44mg (+0.51mg, +12.98%) | |
| Potassium, K | 333.0mg (-24.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Roasted Cashews, Organic Red Palm Oil (certified Sustainable), Organic Prebiotic Fiber (from Tapioca), Organic Chocolate Chips [organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-15.00kcal, -3.82%) | |
| Total Fat | 26.67g (-5.47g, -17.02%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-14.00mg, -6.54%) | |
| Total Carbohydrates | 33.33g (+15.47g, +86.62%) | |
| Dietary Fiber | 4.4g (-2.70g, -38.03%) | |
| Sugars | 17.78g (+17.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.82g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-53.00mg, -74.65%) | |
| Iron, Fe | 2.22mg (-1.71mg, -43.51%) | |
| Potassium, K | 387.0mg (+30.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fair Trade Bananas*, Chocolate* (cacao Beans, Coconut Sugar, Cacao Butter, All Organic) Cashews*, Pecans*, Coconut*, Walnuts*, Raisins*, Coconut Nectar*, Sea Salt * Denotes Organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+24.00kcal, +6.11%) | |
| Total Fat | 22.92g (-9.22g, -28.69%) | |
| Saturated Fat | 6.25g (+2.68g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 229.0mg (+15.00mg, +7.01%) | |
| Total Carbohydrates | 33.33g (+15.47g, +86.62%) | |
| Dietary Fiber | 18.8g (+11.70g, +164.79%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 29.17g (+18.46g, +172.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-42.00mg, -59.15%) | |
| Iron, Fe | 3.33mg (-0.60mg, -15.27%) | |
| Potassium, K | 379.0mg (+22.00mg, +6.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Organic Pumpkin Seeds, Cashews, Egg Whites, Honey, Coconut, Organic Coconut Flour, Water, Eggs, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | 7.69g (-24.45g, -76.07%) | |
| Saturated Fat | 1.28g (-2.29g, -64.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-22.00mg, -10.28%) | |
| Total Carbohydrates | 71.79g (+53.93g, +301.96%) | |
| Dietary Fiber | 9.0g (+1.90g, +26.76%) | |
| Sugars | 21.79g (+21.79g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.45g, -4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-20.00mg, -28.17%) | |
| Iron, Fe | 2.31mg (-1.62mg, -41.22%) | |
| Potassium, K | 359.0mg (+2.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil | ||