Metropolitan Market Super Seedy Crisps, Super Seedy by Food Markets Northwest, Inc: Similar Foods

Product:
Super Seedy Crisps, Super Seedy
Brand:
Metropolitan Market
Maker:
Food Markets Northwest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat32.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.93mg
Potassium, K357.0mg
Vitamin D, IU0.0IU
Ingredients
Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Canola Oil, Cornstarch, Sesame Seeds, Chia Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+20.00kcal, +5.09%)
Total Fat28.26g (-3.88g, -12.07%)
Saturated Fat 4.35g (+0.78g, +21.85%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 36.96g (+19.10g, +106.94%)
Dietary Fiber N/A
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 23.91g (+13.20g, +123.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-28.00mg, -39.44%)
Iron, Fe11.74mg (+7.81mg, +198.73%)
Potassium, K348.0mg (-9.00mg, -2.52%)
Vitamin D, IUN/A
Ingredients
Ingredients: Raw Rev Superfood Blend (peanuts, Pea Protein, Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Vegetable Glycerine, Sunflower Lecithin, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (from Tapioca Cassava), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (-20.47g, -63.69%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 53.33g (+35.47g, +198.60%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe13.33mg (+9.40mg, +239.19%)
Potassium, K340.0mg (-17.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (oats*, Brown Rice Syrup*, Pea Protein Crisps*, Rice Protein Isolate* Fava Bean Isolate*), Inulin Syrup*, Coconut Oll*, Coconut Sugar*, Almonds*, Maple Syrup*, Natural Flavor, Chia Seeds*, Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+16.00kcal, +4.07%)
Total Fat22.73g (-9.41g, -29.28%)
Saturated Fat 9.09g (+5.52g, +154.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-32.00mg, -14.95%)
Total Carbohydrates 45.45g (+27.59g, +154.48%)
Dietary Fiber 22.7g (+15.60g, +219.72%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 18.18g (+7.47g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe4.55mg (+0.62mg, +15.78%)
Potassium, K350.0mg (-7.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Concentrate, Chicory Root Fiber, Erythritol, Cocoa Butter, Rice Protein Concentrate, Vegetable Glycerine, Chia Seeds, Apple Fiber, Coconut Sugar, Peanut Oil, Sea Salt, Sunflower Lecithin, Vanilla Extract, Almonds, Purified Stevia Extract, Probiotics (bacillus Coagulans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (-18.81g, -58.53%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-22.00mg, -10.28%)
Total Carbohydrates 56.67g (+38.81g, +217.30%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 18.33g (+18.33g)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.0mg (-0.93mg, -23.66%)
Potassium, K350.0mg (-7.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Oats, California Raisins, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Organic Date Sugar, Pumpkin Seed Protein, Dates, Dried Cherries, Flaxseed, California Almonds, Cashews, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat21.43g (-10.71g, -33.32%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 53.57g (+35.71g, +199.94%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe3.57mg (-0.36mg, -9.16%)
Potassium, K368.0mg (+11.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Peanut Butter, Peanut Oil, Peanuts, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Unsweetened Chocolate, Gum Arabic, Natural Flavors, Sea Salt, Xanthan Gum, Soy Lecithin (emulsifier), Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.43
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-15.00kcal, -3.82%)
Total Fat10.81g (-21.33g, -66.37%)
Saturated Fat 1.35g (-2.22g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+2.00mg, +0.93%)
Total Carbohydrates 67.57g (+49.71g, +278.33%)
Dietary Fiber 8.1g (+1.00g, +14.08%)
Sugars 21.62g (+21.62g)
Sugars, added N/A
Protein 9.46g (-1.25g, -11.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe2.97mg (-0.96mg, -24.43%)
Potassium, K351.0mg (-6.00mg, -1.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cherries, Almonds, Quinoa, Flaxseed, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+12.00kcal, +3.05%)
Total Fat12.16g (-19.98g, -62.17%)
Saturated Fat 1.35g (-2.22g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 66.22g (+48.36g, +270.77%)
Dietary Fiber 6.8g (-0.30g, -4.23%)
Sugars 21.62g (+21.62g)
Sugars, added N/A
Protein 8.11g (-2.60g, -24.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-17.00mg, -23.94%)
Iron, Fe2.97mg (-0.96mg, -24.43%)
Potassium, K365.0mg (+8.00mg, +2.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Raisins, Quinoa, Flaxseed, Salt, Honey, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+22.00kcal, +5.60%)
Total Fat17.07g (-15.07g, -46.89%)
Saturated Fat 3.66g (+0.09g, +2.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 60.98g (+43.12g, +241.43%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 19.51g (+19.51g)
Sugars, added N/A
Protein 9.76g (-0.95g, -8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-22.00mg, -30.99%)
Iron, Fe3.17mg (-0.76mg, -19.34%)
Potassium, K341.0mg (-16.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Cashews, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps (brown Rice Syrup, Sea Salt), Gum Arabic, Natural Flavor, Sea Salt, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.22
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+16.00kcal, +4.07%)
Total Fat17.4g (-14.74g, -45.86%)
Saturated Fat 8.2g (+4.63g, +129.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 62.7g (+44.84g, +251.06%)
Dietary Fiber 8.7g (+1.60g, +22.54%)
Sugars 23.8g (+23.80g)
Sugars, added N/A
Protein 8.2g (-2.51g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-5.00mg, -7.04%)
Iron, Fe3.8mg (-0.13mg, -3.31%)
Potassium, K369.0mg (+12.00mg, +3.36%)
Vitamin D, IU4.0IU (+4.00IU)
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated4.3g
Fatty acids, total polyunsaturated1.7g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Almond Butter, Cane Sugar*, Coconut Oil*, Almond Flour, Cocoa*, Palm Oil, Dates, Salt, Oat Fiber*, Natural Flavors, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.72
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat13.79g (-18.35g, -57.09%)
Saturated Fat 8.62g (+5.05g, +141.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-24.00mg, -11.21%)
Total Carbohydrates 55.17g (+37.31g, +208.90%)
Dietary Fiber 17.2g (+10.10g, +142.25%)
Sugars 13.79g (+13.79g)
Sugars, added N/A
Protein 13.79g (+3.08g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-37.00mg, -52.11%)
Iron, Fe3.45mg (-0.48mg, -12.21%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Peanut Butter, Organic Vegetable Fiber (inulin), Organic Peanut Flour, Organic Bananas, Organic Date Paste, Organic Vegetable Glycerin, Organic Banana Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat10.34g (-21.80g, -67.83%)
Saturated Fat 5.17g (+1.60g, +44.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-42.00mg, -19.63%)
Total Carbohydrates 58.62g (+40.76g, +228.22%)
Dietary Fiber 20.7g (+13.60g, +191.55%)
Sugars 13.79g (+13.79g)
Sugars, added N/A
Protein 10.34g (-0.37g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.45mg (-0.48mg, -12.21%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Organic Rolled Oats, Organic Date Paste, Organic Vegetable Fiber (inulin), Organic Gluten Free Oats, Organic Pea Protein, Organic Oat Flour, Organic Peanut Butter, Organic Coconut Oil, Organic Vegetable Glycerin, Baking Soda, Organic Vanilla Flavor, Organic Peanut Extract, Pink Himalayan Sea Salt, Organic Rosemary Extract, Filling: Organic Strawberry Puree, Organic Soluble Tapioca Fiber, Organic Banana, Organic Vegetable Glycerine, Water, Organic Evaporated Apples, Contains Less Than 2% Of Each Of The Following: Pectin, Organic Natural Strawberry Flavor, Organic Fruit Juice For Color (elderberry, Apple Blackcurrant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+51.00kcal, +12.98%)
Total Fat33.33g (+1.19g, +3.70%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 31.11g (+13.25g, +74.19%)
Dietary Fiber 22.2g (+15.10g, +212.68%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 24.44g (+13.73g, +128.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe4.44mg (+0.51mg, +12.98%)
Potassium, K333.0mg (-24.00mg, -6.72%)
Vitamin D, IUN/A
Ingredients
Organic Roasted Cashews, Organic Red Palm Oil (certified Sustainable), Organic Prebiotic Fiber (from Tapioca), Organic Chocolate Chips [organic Cocoa Beans, Organic Soluble Fiber (from Tapioca), Organic Cocoa Butter, Monk Fruit, Natural Flavors], Organic Pea Protein, Pure Water, Organic Baobab, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.39
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-15.00kcal, -3.82%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 33.33g (+15.47g, +86.62%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 17.78g (+17.78g)
Sugars, added N/A
Protein 8.89g (-1.82g, -16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-53.00mg, -74.65%)
Iron, Fe2.22mg (-1.71mg, -43.51%)
Potassium, K387.0mg (+30.00mg, +8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Fair Trade Bananas*, Chocolate* (cacao Beans, Coconut Sugar, Cacao Butter, All Organic) Cashews*, Pecans*, Coconut*, Walnuts*, Raisins*, Coconut Nectar*, Sea Salt * Denotes Organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+24.00kcal, +6.11%)
Total Fat22.92g (-9.22g, -28.69%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 33.33g (+15.47g, +86.62%)
Dietary Fiber 18.8g (+11.70g, +164.79%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 29.17g (+18.46g, +172.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe3.33mg (-0.60mg, -15.27%)
Potassium, K379.0mg (+22.00mg, +6.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashew Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Organic Pumpkin Seeds, Cashews, Egg Whites, Honey, Coconut, Organic Coconut Flour, Water, Eggs, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.98
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+4.00kcal, +1.02%)
Total Fat7.69g (-24.45g, -76.07%)
Saturated Fat 1.28g (-2.29g, -64.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-22.00mg, -10.28%)
Total Carbohydrates 71.79g (+53.93g, +301.96%)
Dietary Fiber 9.0g (+1.90g, +26.76%)
Sugars 21.79g (+21.79g)
Sugars, added N/A
Protein 10.26g (-0.45g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe2.31mg (-1.62mg, -41.22%)
Potassium, K359.0mg (+2.00mg, +0.56%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Almond Pieces, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Maltodextrin, Salt, Natural Flavor, Citric Acid, Refined Sunflower Oil