Humm! Hummus by Fontaine Sante Foods Inc: Similar Foods

Product:
Humm! Hummus
Brand:
N/A
Maker:
Fontaine Sante Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat15.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Roasted Beets, Tahini (sesame Butter), Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic Juice, Onion, Maple Syrup, Olive Oil, Apple Cider Vinegar, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+9.00kcal, +3.86%)
Total Fat15.15g (+0.15g, +1.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+12.00mg, +3.27%)
Total Carbohydrates 18.18g (+1.51g, +9.06%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascrobic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Canola Oil, Calm Meat*, Textured Soy Protein (soy Flour), Garlic, Salt, Spices, Maltodextrin And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Garlic, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness), Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+6.43g, +42.87%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Lemon Juice, Sea Salt, Organic Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat20.0g (+5.00g, +33.33%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 16.67g (=)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*lemon Juice, Filtered Water, *cold Pressed Extra Virgin Olive Oil, *mission Figs, *maple Syrup, *unfiltered Apple Cider Vinegar, Gray Sea Salt, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat7.78g (-7.22g, -48.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 35.56g (+18.89g, +113.32%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (-1.30mg, -32.50%)
Calcium, Ca67.0mg (=)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Grilled Eggplant, Tahini (sesame Paste), Salt, Citric Acid, Artificial Color (titanium Dioxide 0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat14.29g (-0.71g, -4.73%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocked Garbanzo Beans, Tehina (sesame Paste), Canola Oil, Olive Oil, Sun Dried Tomatoes, Garlic, Salt, Citric Acid, Spices, Natural Flavors, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat5.0g (-10.00g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 37.5g (+20.83g, +124.96%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 7.5g (+4.17g, +125.23%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat6.98g (-8.02g, -53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 39.53g (+22.86g, +137.13%)
Dietary Fiber 9.3g (+6.00g, +181.82%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe3.35mg (+0.95mg, +39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+26.00mg, +7.08%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+33.00mg, +8.99%)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Extra Virgin Olive Oil Garlic Cloves, Parsley, Salt Cumin, Canola Oil, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat7.14g (-7.86g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 17.86g (+11.19g, +167.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+17.40mg, +435.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Golden Flax Seed Flour, Oat Fiber, Non Gmo Soybean Oil, Soy Flour, Tapioca Flour, Yeast, Oat Bran, Whole Grain Blend (whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Quinoa Flour), Cultured Wheat Starch With Citric Acid, Mono And Diglycerides, Salt, Sugar, Ascorbic Acid, Enzymes (from Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 45.88g (+29.21g, +175.22%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+1.60mg, +40.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.18g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat16.47g (+1.47g, +9.80%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+1.00mg, +0.27%)
Total Carbohydrates 23.53g (+6.86g, +41.15%)
Dietary Fiber 5.9g (+2.60g, +78.79%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 2.35g (-4.32g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+3.10mg, +77.50%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe1.48mg (-0.92mg, -38.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Guacamole Ingredients: Hass Avocados, Contains 1% Or Less Of *onion, Garlic Powder, Salt, Sugar, Citric Acid (added To Maintain Freshness), Ascorbic Acid (added To Maintain Freshness), *jalapeno Peppers, Xanthan Gum Tortilla Chip Ingredients: Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Com Oil, Palm Olein, Sunflower Oil), Salt, Natural Coloring (annato And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (-11.51g, -76.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 44.19g (+27.52g, +165.09%)
Dietary Fiber 9.3g (+6.00g, +181.82%)
Sugars 4.65g (+1.32g, +39.64%)
Sugars, added N/A
Protein 11.63g (+4.96g, +74.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar