Whole Foods Market, Zesty Garlic Hummus by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Zesty Garlic Hummus
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061506/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Extra Virgin Olive Oil Garlic Cloves, Parsley, Salt Cumin, Canola Oil, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocked Garbanzo Beans, Tehina (sesame Paste), Canola Oil, Olive Oil, Sun Dried Tomatoes, Garlic, Salt, Citric Acid, Spices, Natural Flavors, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seeds), Olive Oil, Salt, Fresh Peeled Garlic, Water, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil And Or Cotton Seed Oil For Passover, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Citric Acid, Garlic, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Lemon, Citric Acid, Salt, Garlic, Olive Oil, Spices, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*lemon Juice, Filtered Water, *cold Pressed Extra Virgin Olive Oil, *mission Figs, *maple Syrup, *unfiltered Apple Cider Vinegar, Gray Sea Salt, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat7.29g (-6.04g, -45.31%)
Saturated Fat 3.12g (+1.45g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 33.33g (+13.33g, +66.65%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+17.00mg, +25.37%)
Iron, Fe2.08mg (-0.32mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Bleached Enriched Wheat Flour (wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme Added For Improved Baking, Folic Acid), Water, Palm Oil With Soya Lecithin, Sugar, Canola Oil, Yeast, Salt, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Topping: Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil (mfg Aid}), Low Moisture Part Skim Mozzarella (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enyzmes), Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Whey, Salt, Cheese Cultures, Annatto {color}, Enzymes), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Salt, Sodium Phosphate, Citric Acid, Trisodium Citrate, Potassium Sorbate (antioxidant), Lactic Acid, Turmeric (color), Annatto (color}), Parmesan Cheese (milk, Salt, Lipase, Enzymes, Cheese Cultures, Powdered Cellulose (to Prevent Caking), May Also Contain Calcium Chloride, Natamycin (antimicrobial}), Powdered Cellulose (to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat9.21g (-4.12g, -30.91%)
Saturated Fat 1.32g (-0.35g, -20.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 36.84g (+16.84g, +84.20%)
Dietary Fiber 6.6g (-0.10g, -1.49%)
Sugars 3.95g (+0.62g, +18.62%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.95mg (-1.45mg, -60.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Flaxseed, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+9.00kcal, +3.86%)
Total Fat15.15g (+1.82g, +13.65%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-21.00mg, -5.25%)
Total Carbohydrates 18.18g (-1.82g, -9.10%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascrobic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Canola Oil, Calm Meat*, Textured Soy Protein (soy Flour), Garlic, Salt, Spices, Maltodextrin And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-14.00kcal, -6.01%)
Total Fat13.27g (-0.06g, -0.45%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 12.39g (-7.61g, -38.05%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 7.08g (+3.75g, +112.61%)
Sugars, added N/A
Protein 9.73g (+3.06g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.39mg (-0.01mg, -0.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegan Harvest Chicken Salad: Textured Soy, Egg Free Mayonnaise (canola Oil, Water, White Distilled Vinegar, Contains Less Than 2% Of Spice, Salt, Sugar, Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride), Roasted Butternut Squash (butternut Squash, Soy Oil, Salt, Black Pepper), Cranberries, Apple Cider Vinegar, Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat10.0g (-3.33g, -24.98%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 413.0mg (+13.00mg, +3.25%)
Total Carbohydrates 22.67g (+2.67g, +13.35%)
Dietary Fiber 0.7g (-6.00g, -89.55%)
Sugars 1.33g (-2.00g, -60.06%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+4.00mg, +100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat2.68g (-10.65g, -79.89%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 42.86g (+22.86g, +114.30%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 5.36g (+2.03g, +60.96%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2 Percent Or Less Of The Following: Canola Oil And Or Soybean Oil, Sea Salt, Calcium Sulfate (source Of Calcium), Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Datem), Mono And Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat21.43g (+8.10g, +60.77%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Water, Grapeseed Oil, Cider Vinegar, Cane Sugar, Honey, Salt, Black Pepper