Bake Crafters Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" by Bake Crafters Food Company: Similar Foods
- Product:
- Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649077/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 376.0mg | |
| Total Carbohydrates | 45.88g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 45.88g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg (=) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+10.00mg, +2.66%) | |
| Total Carbohydrates | 45.61g (-0.27g, -0.59%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (+0.57g, +48.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+9.00mg, +14.75%) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rice Flour, Yeast, Cornmeal, Salt, Sugar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Grain Vinegar, Wheat Starch, Monoglycerides, Soy Lecithin, Acetic Acid, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+10.00mg, +2.66%) | |
| Total Carbohydrates | 45.61g (-0.27g, -0.59%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (+0.57g, +48.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+9.00mg, +14.75%) | |
| Iron, Fe | 2.53mg (+2.53mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.807mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Sugar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Grain Vinegar, Wheat Starch, Mono Glycerides, Soy Lecithin, Acetic Acid, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 43.75g (-2.13g, -4.64%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 1.25g (+0.07g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.44g, +6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 75.0mg (+14.00mg, +22.95%) | |
| Iron, Fe | 3.38mg (+3.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Stone Ground Whole Wheat Flour, Enriched Wheat Flour, Soybean And Or Canola Oil, Yeast, Salt, Dextrose, Sugar, White Vinegar, Calcium Propionate, Mono And Diglycerides, Baking Powder, Potassium Sorbate, Citric Acid, Silicon Dioxide, L Cysteine Hydrochloride Enzymes, Ssl (sodium Stearoyl Lactylate), Soy Flour, Ascorbic Acid, Ada (azodicarbo Namide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 37.5g (-8.38g, -18.27%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 7.5g (+6.32g, +535.59%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.94g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 2.56g | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 368.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 42.74g (-3.14g, -6.84%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 10.26g (+9.08g, +769.49%) | |
| Sugars, added | N/A | |
| Protein | 4.27g (-2.79g, -39.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 1.54mg (+1.54mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.43g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 44.19g (-1.69g, -3.68%) | |
| Dietary Fiber | 9.3g (+8.10g, +675.00%) | |
| Sugars | 4.65g (+3.47g, +294.07%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.57g, +64.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 2.51mg (+2.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 44.19g (-1.69g, -3.68%) | |
| Dietary Fiber | 11.6g (+10.40g, +866.67%) | |
| Sugars | 2.33g (+1.15g, +97.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.24g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 2.51mg (+2.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-15.00mg, -3.99%) | |
| Total Carbohydrates | 40.98g (-4.90g, -10.68%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.64g (+0.46g, +38.98%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-0.50g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 66.0mg (+5.00mg, +8.20%) | |
| Iron, Fe | 2.36mg (+2.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.279mg | |
| Niacin | 4.918mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Enzymes, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 39.53g (-6.35g, -13.84%) | |
| Dietary Fiber | 9.3g (+8.10g, +675.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.24g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.35mg (+3.35mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-23.00mg, -6.12%) | |
| Total Carbohydrates | 45.88g (=) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 3.53g (+2.35g, +199.15%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.18g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.50mg, +26.79%) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Total fat (NLEA) | 1.18g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 7.06g | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+12.00mg, +3.19%) | |
| Total Carbohydrates | 38.82g (-7.06g, -15.39%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.71g, -66.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (-4.20mg, -75.00%) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 7.06g | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+12.00mg, +3.19%) | |
| Total Carbohydrates | 38.82g (-7.06g, -15.39%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.71g, -66.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg (-4.20mg, -75.00%) | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 9.21g | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+19.00mg, +5.05%) | |
| Total Carbohydrates | 36.84g (-9.04g, -19.70%) | |
| Dietary Fiber | 6.6g (+5.40g, +450.00%) | |
| Sugars | 3.95g (+2.77g, +234.75%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.80g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Flaxseed, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Soy Lecithin, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 1.06g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-14.00mg, -3.72%) | |
| Total Carbohydrates | 42.55g (-3.33g, -7.26%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.45g, +20.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.1mg (-0.50mg, -8.93%) | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 3.06mg (+3.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor | ||