Alreef Eggplant Dip, Eggplant by Golden Star Wholesale, Inc: Similar Foods

Product:
Eggplant Dip, Eggplant
Brand:
Alreef
Maker:
Golden Star Wholesale, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat7.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 35.56g
Dietary Fiber 10.0g
Sugars 6.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca67.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Grilled Eggplant, Tahini (sesame Paste), Salt, Citric Acid, Artificial Color (titanium Dioxide 0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+15.00kcal, +6.15%)
Total Fat1.85g (-5.93g, -76.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 44.44g (+8.88g, +24.97%)
Dietary Fiber 3.7g (-6.30g, -63.00%)
Sugars 3.7g (-2.97g, -44.53%)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe2.67mg (-1.33mg, -33.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.252mg
Niacin4.444mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Ground Caraway Seeds, Contains 2% Or Less Of The Following: Molasses, High Fructose Corn Syrup, Soybean Oil, Salt, Vinegar, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat1.22g (-6.56g, -84.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-1.00mg, -0.27%)
Total Carbohydrates 46.34g (+10.78g, +30.31%)
Dietary Fiber 7.3g (-2.70g, -27.00%)
Sugars 4.88g (-1.79g, -26.84%)
Sugars, added N/A
Protein 9.76g (-3.57g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.8mg (+6.10mg, +225.93%)
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe3.51mg (-0.49mg, -12.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coarse Rye Meal, Wheat Flour, Cornmeal, Vital Wheat Gluten, Molasses, Honey, Dried Cultured Wheat, Caraway Seed, Salt, Yeast, Ascorbic Acid, Enzymes, Diastatic Malt Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 32.14g (-3.42g, -9.62%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid21.4mg (+18.70mg, +692.59%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Golden Flax Seed Flour, Oat Fiber, Non Gmo Soybean Oil, Soy Flour, Tapioca Flour, Yeast, Oat Bran, Whole Grain Blend (whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Quinoa Flour), Cultured Wheat Starch With Citric Acid, Mono And Diglycerides, Salt, Sugar, Ascorbic Acid, Enzymes (from Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat6.98g (-0.80g, -10.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 39.53g (+3.97g, +11.16%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 9.3g (-4.03g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe3.35mg (-0.65mg, -16.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat15.0g (+7.22g, +92.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 16.67g (-18.89g, -53.12%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+1.30mg, +48.15%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Roasted Beets, Tahini (sesame Butter), Canola Oil, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic Juice, Onion, Maple Syrup, Olive Oil, Apple Cider Vinegar, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat2.44g (-5.34g, -68.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-1.00mg, -0.27%)
Total Carbohydrates 48.78g (+13.22g, +37.18%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 9.76g (-3.57g, -26.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe1.76mg (-2.24mg, -56.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat3.49g (-4.29g, -55.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 44.19g (+8.63g, +24.27%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 11.63g (-1.70g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (-1.49mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-5.00kcal, -2.05%)
Total Fat4.35g (-3.43g, -44.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 41.3g (+5.74g, +16.14%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 8.7g (+2.03g, +30.43%)
Sugars, added N/A
Protein 10.87g (-2.46g, -18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe2.35mg (-1.65mg, -41.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat2.33g (-5.45g, -70.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 44.19g (+8.63g, +24.27%)
Dietary Fiber 11.6g (+1.60g, +16.00%)
Sugars 2.33g (-4.34g, -65.07%)
Sugars, added N/A
Protein 9.3g (-4.03g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (-1.49mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-2.00kcal, -0.82%)
Total Fat15.15g (+7.37g, +94.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+12.00mg, +3.27%)
Total Carbohydrates 18.18g (-17.38g, -48.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 9.09g (-4.24g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe3.27mg (-0.73mg, -18.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt Contains 2% Or Less Of The Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascrobic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Canola Oil, Calm Meat*, Textured Soy Protein (soy Flour), Garlic, Salt, Spices, Maltodextrin And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+19.00kcal, +7.79%)
Total Fat3.95g (-3.83g, -49.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+1.00mg, +0.27%)
Total Carbohydrates 44.74g (+9.18g, +25.82%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 7.89g (+1.22g, +18.29%)
Sugars, added N/A
Protein 10.53g (-2.80g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.84mg (-1.16mg, -29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Contains 2 % Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Molasses, Salt, Sesame Seeds, Barley Flakes, Yellow Corn Grits, Rolled Oat Meal, Wheat Bran, Triticale Flakes, Flax Seed, Hulled Millet, Defatted Soy Flour, Buckwheat Flour, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+1.00kcal, +0.41%)
Total Fat4.08g (-3.70g, -47.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+21.00mg, +5.72%)
Total Carbohydrates 42.86g (+7.30g, +20.53%)
Dietary Fiber 6.1g (-3.90g, -39.00%)
Sugars 8.16g (+1.49g, +22.34%)
Sugars, added N/A
Protein 10.2g (-3.13g, -23.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.04g
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat17.86g (+10.08g, +129.56%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 14.29g (-21.27g, -59.81%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-2.71mg, -67.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Garlic, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness), Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-19.00kcal, -7.79%)
Total Fat5.0g (-2.78g, -35.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+8.00mg, +2.18%)
Total Carbohydrates 37.5g (+1.94g, +5.46%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 7.5g (+0.83g, +12.44%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (-2.20mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (-3.13g, -40.23%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 372.0mg (+5.00mg, +1.36%)
Total Carbohydrates 41.86g (+6.30g, +17.72%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 6.98g (+0.31g, +4.65%)
Sugars, added N/A
Protein 9.3g (-4.03g, -30.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+0.10mg, +3.70%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (-1.49mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Shortening (interesterified Soybean Oil), Vital Wheat Gluten, Wheat Bran, Milk, Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), Salt, Whole Egg Solids, Sodium Silico Aluminate, Honey (honey, Invert Syrup, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate, L Cysteine