Flying Apron, Pecan Cinnamon Roll by Flying Apron Llc: Similar Foods

Product:
Flying Apron, Pecan Cinnamon Roll
Brand:
Flying Apron
Maker:
Flying Apron Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052579/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal
Total Fat23.7g
Saturated Fat 1.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 237.0mg
Total Carbohydrates 53.76g
Dietary Fiber 4.6g
Sugars 26.01g
Sugars, added N/A
Protein 5.78g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg
Iron, Fe2.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour (brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Pecans, Water, Garbanzo Bean Flour, Maple Syrup, Powdered Sugar (powdered Cane Sugar, Corn Starch), Organic Brown Rice Syrup Tahini (sesame Seeds), Cinnamon, Baking Soda, Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Arrowroot Flour, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (=)
Total Fat23.7g (=)
Saturated Fat 1.73g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (=)
Total Carbohydrates 53.76g (=)
Dietary Fiber 4.6g (=)
Sugars 26.01g (=)
Sugars, added N/A
Protein 5.78g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (=)
Iron, Fe2.08mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eco Farmed Brown Rice Flour, Organic Evaporated Cane Juice, Garbanzo Bean Flour, Arrowroot Powder, Baking Soda, Cinnamon, Baking Powder, Sea Salt, Pecans, Maple Syrup, Safflower Oil, Brown Rice Syrup, Tahini, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-7.00kcal, -1.55%)
Total Fat22.22g (-1.48g, -6.24%)
Saturated Fat 9.26g (+7.53g, +435.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+4.00mg, +1.69%)
Total Carbohydrates 59.26g (+5.50g, +10.23%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 29.63g (+3.62g, +13.92%)
Sugars, added N/A
Protein 3.7g (-2.08g, -35.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-13.00mg, -14.94%)
Iron, Fe2.67mg (+0.59mg, +28.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated7.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectionery Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Vanillin), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Water Contains 2% Or Less Of: Molasses, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-5.00kcal, -1.11%)
Total Fat21.43g (-2.27g, -9.58%)
Saturated Fat 3.57g (+1.84g, +106.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-12.00mg, -5.06%)
Total Carbohydrates 53.57g (-0.19g, -0.35%)
Dietary Fiber 7.1g (+2.50g, +54.35%)
Sugars 10.71g (-15.30g, -58.82%)
Sugars, added N/A
Protein 10.71g (+4.93g, +85.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe3.21mg (+1.13mg, +54.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Olive Oil, Pure Maple Syrup, Hazelnuts, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Dark Chocolate(fair Trade Cacao Beans, Sugar, Soya Lecithin Emulsifier, Pure Vanilla), Organic Brown Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+1.00kcal, +0.22%)
Total Fat22.58g (-1.12g, -4.73%)
Saturated Fat 4.84g (+3.11g, +179.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-11.00mg, -4.64%)
Total Carbohydrates 54.84g (+1.08g, +2.01%)
Dietary Fiber 6.5g (+1.90g, +41.30%)
Sugars 38.71g (+12.70g, +48.83%)
Sugars, added N/A
Protein 9.68g (+3.90g, +67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-22.00mg, -25.29%)
Iron, Fe1.16mg (-0.92mg, -44.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-22.00kcal, -4.88%)
Total Fat17.86g (-5.84g, -24.64%)
Saturated Fat 10.71g (+8.98g, +519.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-5.00mg, -2.11%)
Total Carbohydrates 57.14g (+3.38g, +6.29%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 25.0g (-1.01g, -3.88%)
Sugars, added N/A
Protein 3.57g (-2.21g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.57mg (+0.49mg, +23.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-16.00kcal, -3.55%)
Total Fat26.09g (+2.39g, +10.08%)
Saturated Fat 6.52g (+4.79g, +276.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (+24.00mg, +10.13%)
Total Carbohydrates 52.17g (-1.59g, -2.96%)
Dietary Fiber 4.3g (-0.30g, -6.52%)
Sugars 30.43g (+4.42g, +16.99%)
Sugars, added N/A
Protein 8.7g (+2.92g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+5.20mg)
Calcium, Ca87.0mg (=)
Iron, Fe4.7mg (+2.62mg, +125.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-22.00kcal, -4.88%)
Total Fat21.43g (-2.27g, -9.58%)
Saturated Fat 2.38g (+0.65g, +37.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+1.00mg, +0.42%)
Total Carbohydrates 52.38g (-1.38g, -2.57%)
Dietary Fiber 9.5g (+4.90g, +106.52%)
Sugars 9.52g (-16.49g, -63.40%)
Sugars, added N/A
Protein 14.29g (+8.51g, +147.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+8.00mg, +9.20%)
Iron, Fe3.43mg (+1.35mg, +64.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Flour Mix (brown Rice, Ground Flax, Garbanzo, Oat Bran Flour), Brown Sugar, Non Gmo Canola Oil, Pecans, Organic Sunflower Seeds, Unsulfited Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-11.00kcal, -2.44%)
Total Fat12.0g (-11.70g, -49.37%)
Saturated Fat 2.0g (+0.27g, +15.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-17.00mg, -7.17%)
Total Carbohydrates 72.0g (+18.24g, +33.93%)
Dietary Fiber 4.0g (-0.60g, -13.04%)
Sugars 28.0g (+1.99g, +7.65%)
Sugars, added N/A
Protein 8.0g (+2.22g, +38.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe1.44mg (-0.64mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Sugar, Peanuts, Glycerine, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Peanut Butter, (peanuts, Peanut Oil), Honey, Fructose, Dried Unsweetened Coconut, Molasses, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Soy Proteins, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-22.00kcal, -4.88%)
Total Fat17.86g (-5.84g, -24.64%)
Saturated Fat 10.71g (+8.98g, +519.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-5.00mg, -2.11%)
Total Carbohydrates 57.14g (+3.38g, +6.29%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 25.0g (-1.01g, -3.88%)
Sugars, added N/A
Protein 3.57g (-2.21g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.57mg (+0.49mg, +23.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-22.00kcal, -4.88%)
Total Fat17.86g (-5.84g, -24.64%)
Saturated Fat 10.71g (+8.98g, +519.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-5.00mg, -2.11%)
Total Carbohydrates 57.14g (+3.38g, +6.29%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 25.0g (-1.01g, -3.88%)
Sugars, added N/A
Protein 3.57g (-2.21g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-16.00mg, -18.39%)
Iron, Fe2.57mg (+0.49mg, +23.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-11.00kcal, -2.44%)
Total Fat26.0g (+2.30g, +9.70%)
Saturated Fat 12.0g (+10.27g, +593.64%)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-27.00mg, -11.39%)
Total Carbohydrates 54.0g (+0.24g, +0.45%)
Dietary Fiber 4.0g (-0.60g, -13.04%)
Sugars 26.0g (-0.01g, -0.04%)
Sugars, added N/A
Protein 4.0g (-1.78g, -30.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-7.00mg, -8.05%)
Iron, Fe2.16mg (+0.08mg, +3.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Glucose Syrup, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Wheat Flour, Sugar, Water, Brown Sugar, Graham Flour, Molasses, Vegetable Oil Shortening [canola, Palm And Modified Palm Oil], Whole Wheat Flour, Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Sweetened Condensed Milk (milk, Sugar, Lactose), Coconut (contains Sulfites), Sugar, Water, Molasses, Liquid Whole Eggs Toppings: Butterscotch Chips: (sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey [milk], Soy Lecithin [an Emulsifier], Natural And Artificial Flavor, Fd&c Yellow #6 Lake, Yellow #5 Lake [contains Tartrazine], Blue #2 Lake, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (contains Sulfites), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-3.00kcal, -0.67%)
Total Fat20.69g (-3.01g, -12.70%)
Saturated Fat 10.34g (+8.61g, +497.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+22.00mg, +9.28%)
Total Carbohydrates 58.62g (+4.86g, +9.04%)
Dietary Fiber 6.9g (+2.30g, +50.00%)
Sugars 17.24g (-8.77g, -33.72%)
Sugars, added N/A
Protein 10.34g (+4.56g, +78.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-18.00mg, -20.69%)
Iron, Fe3.72mg (+1.64mg, +78.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-10.00kcal, -2.22%)
Total Fat17.65g (-6.05g, -25.53%)
Saturated Fat 11.76g (+10.03g, +579.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (-2.00mg, -0.84%)
Total Carbohydrates 55.88g (+2.12g, +3.94%)
Dietary Fiber 5.9g (+1.30g, +28.26%)
Sugars 26.47g (+0.46g, +1.77%)
Sugars, added N/A
Protein 11.76g (+5.98g, +103.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca59.0mg (-28.00mg, -32.18%)
Iron, Fe2.12mg (+0.04mg, +1.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-29.00kcal, -6.43%)
Total Fat22.22g (-1.48g, -6.24%)
Saturated Fat 3.33g (+1.60g, +92.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+7.00mg, +2.95%)
Total Carbohydrates 46.67g (-7.09g, -13.19%)
Dietary Fiber 6.7g (+2.10g, +45.65%)
Sugars 17.78g (-8.23g, -31.64%)
Sugars, added N/A
Protein 13.33g (+7.55g, +130.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (+1.92mg, +92.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-29.00kcal, -6.43%)
Total Fat22.22g (-1.48g, -6.24%)
Saturated Fat 3.33g (+1.60g, +92.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+7.00mg, +2.95%)
Total Carbohydrates 46.67g (-7.09g, -13.19%)
Dietary Fiber 6.7g (+2.10g, +45.65%)
Sugars 17.78g (-8.23g, -31.64%)
Sugars, added N/A
Protein 13.33g (+7.55g, +130.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+2.00mg, +2.30%)
Iron, Fe4.0mg (+1.92mg, +92.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt