Flying Apron, Pecan Cinnamon Roll by Flying Apron Llc: Similar Foods
- Product:
- Flying Apron, Pecan Cinnamon Roll
- Brand:
- Flying Apron
- Maker:
- Flying Apron Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052579/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal | |
| Total Fat | 23.7g | |
| Saturated Fat | 1.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 237.0mg | |
| Total Carbohydrates | 53.76g | |
| Dietary Fiber | 4.6g | |
| Sugars | 26.01g | |
| Sugars, added | N/A | |
| Protein | 5.78g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour (brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Pecans, Water, Garbanzo Bean Flour, Maple Syrup, Powdered Sugar (powdered Cane Sugar, Corn Starch), Organic Brown Rice Syrup Tahini (sesame Seeds), Cinnamon, Baking Soda, Baking Powder (sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Arrowroot Flour, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (=) | |
| Total Fat | 23.7g (=) | |
| Saturated Fat | 1.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (=) | |
| Total Carbohydrates | 53.76g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 26.01g (=) | |
| Sugars, added | N/A | |
| Protein | 5.78g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 2.08mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eco Farmed Brown Rice Flour, Organic Evaporated Cane Juice, Garbanzo Bean Flour, Arrowroot Powder, Baking Soda, Cinnamon, Baking Powder, Sea Salt, Pecans, Maple Syrup, Safflower Oil, Brown Rice Syrup, Tahini, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-7.00kcal, -1.55%) | |
| Total Fat | 22.22g (-1.48g, -6.24%) | |
| Saturated Fat | 9.26g (+7.53g, +435.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+4.00mg, +1.69%) | |
| Total Carbohydrates | 59.26g (+5.50g, +10.23%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 29.63g (+3.62g, +13.92%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-2.08g, -35.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (-13.00mg, -14.94%) | |
| Iron, Fe | 2.67mg (+0.59mg, +28.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 7.41g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectionery Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Vanillin), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Water Contains 2% Or Less Of: Molasses, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-5.00kcal, -1.11%) | |
| Total Fat | 21.43g (-2.27g, -9.58%) | |
| Saturated Fat | 3.57g (+1.84g, +106.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-12.00mg, -5.06%) | |
| Total Carbohydrates | 53.57g (-0.19g, -0.35%) | |
| Dietary Fiber | 7.1g (+2.50g, +54.35%) | |
| Sugars | 10.71g (-15.30g, -58.82%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.93g, +85.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 3.21mg (+1.13mg, +54.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Olive Oil, Pure Maple Syrup, Hazelnuts, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Dark Chocolate(fair Trade Cacao Beans, Sugar, Soya Lecithin Emulsifier, Pure Vanilla), Organic Brown Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 22.58g (-1.12g, -4.73%) | |
| Saturated Fat | 4.84g (+3.11g, +179.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-11.00mg, -4.64%) | |
| Total Carbohydrates | 54.84g (+1.08g, +2.01%) | |
| Dietary Fiber | 6.5g (+1.90g, +41.30%) | |
| Sugars | 38.71g (+12.70g, +48.83%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.90g, +67.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-22.00mg, -25.29%) | |
| Iron, Fe | 1.16mg (-0.92mg, -44.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Peanuts Roasted (peanuts, Canola Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, And Elderberry Juice Concentrate (color)) Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Soybean Oil, Sea Salt, Wheat Flour), Yogurt Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color (titaniumdioxide), Lactic Acid, Soy Lecithin Added As An Emulsifier, And Vanillin (an Artificial Flavor), Raisins Golden (sunflower Oil And Sulfur Dioxide Added As A Preservative), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-22.00kcal, -4.88%) | |
| Total Fat | 17.86g (-5.84g, -24.64%) | |
| Saturated Fat | 10.71g (+8.98g, +519.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-5.00mg, -2.11%) | |
| Total Carbohydrates | 57.14g (+3.38g, +6.29%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 25.0g (-1.01g, -3.88%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.21g, -38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 2.57mg (+0.49mg, +23.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavorings]), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin [an Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-16.00kcal, -3.55%) | |
| Total Fat | 26.09g (+2.39g, +10.08%) | |
| Saturated Fat | 6.52g (+4.79g, +276.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 261.0mg (+24.00mg, +10.13%) | |
| Total Carbohydrates | 52.17g (-1.59g, -2.96%) | |
| Dietary Fiber | 4.3g (-0.30g, -6.52%) | |
| Sugars | 30.43g (+4.42g, +16.99%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.92g, +50.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 4.7mg (+2.62mg, +125.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Pumpkin Seeds, Organic Coconut, Organic Pistachio Nuts, Real Maple Syrup, Dried Sour Cherries, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-22.00kcal, -4.88%) | |
| Total Fat | 21.43g (-2.27g, -9.58%) | |
| Saturated Fat | 2.38g (+0.65g, +37.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+1.00mg, +0.42%) | |
| Total Carbohydrates | 52.38g (-1.38g, -2.57%) | |
| Dietary Fiber | 9.5g (+4.90g, +106.52%) | |
| Sugars | 9.52g (-16.49g, -63.40%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.51g, +147.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+8.00mg, +9.20%) | |
| Iron, Fe | 3.43mg (+1.35mg, +64.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Flour Mix (brown Rice, Ground Flax, Garbanzo, Oat Bran Flour), Brown Sugar, Non Gmo Canola Oil, Pecans, Organic Sunflower Seeds, Unsulfited Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-11.00kcal, -2.44%) | |
| Total Fat | 12.0g (-11.70g, -49.37%) | |
| Saturated Fat | 2.0g (+0.27g, +15.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-17.00mg, -7.17%) | |
| Total Carbohydrates | 72.0g (+18.24g, +33.93%) | |
| Dietary Fiber | 4.0g (-0.60g, -13.04%) | |
| Sugars | 28.0g (+1.99g, +7.65%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.22g, +38.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-7.00mg, -8.05%) | |
| Iron, Fe | 1.44mg (-0.64mg, -30.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Sugar, Peanuts, Glycerine, Peanut Butter Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin An Emulsifier), Peanut Butter, (peanuts, Peanut Oil), Honey, Fructose, Dried Unsweetened Coconut, Molasses, Salt, Calcium Carbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Soy Proteins, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-22.00kcal, -4.88%) | |
| Total Fat | 17.86g (-5.84g, -24.64%) | |
| Saturated Fat | 10.71g (+8.98g, +519.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-5.00mg, -2.11%) | |
| Total Carbohydrates | 57.14g (+3.38g, +6.29%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 25.0g (-1.01g, -3.88%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.21g, -38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 2.57mg (+0.49mg, +23.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-22.00kcal, -4.88%) | |
| Total Fat | 17.86g (-5.84g, -24.64%) | |
| Saturated Fat | 10.71g (+8.98g, +519.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-5.00mg, -2.11%) | |
| Total Carbohydrates | 57.14g (+3.38g, +6.29%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 25.0g (-1.01g, -3.88%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.21g, -38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-16.00mg, -18.39%) | |
| Iron, Fe | 2.57mg (+0.49mg, +23.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavoring)), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-11.00kcal, -2.44%) | |
| Total Fat | 26.0g (+2.30g, +9.70%) | |
| Saturated Fat | 12.0g (+10.27g, +593.64%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-27.00mg, -11.39%) | |
| Total Carbohydrates | 54.0g (+0.24g, +0.45%) | |
| Dietary Fiber | 4.0g (-0.60g, -13.04%) | |
| Sugars | 26.0g (-0.01g, -0.04%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.78g, -30.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-7.00mg, -8.05%) | |
| Iron, Fe | 2.16mg (+0.08mg, +3.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Glucose Syrup, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Wheat Flour, Sugar, Water, Brown Sugar, Graham Flour, Molasses, Vegetable Oil Shortening [canola, Palm And Modified Palm Oil], Whole Wheat Flour, Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Sweetened Condensed Milk (milk, Sugar, Lactose), Coconut (contains Sulfites), Sugar, Water, Molasses, Liquid Whole Eggs Toppings: Butterscotch Chips: (sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey [milk], Soy Lecithin [an Emulsifier], Natural And Artificial Flavor, Fd&c Yellow #6 Lake, Yellow #5 Lake [contains Tartrazine], Blue #2 Lake, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (contains Sulfites), Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-3.00kcal, -0.67%) | |
| Total Fat | 20.69g (-3.01g, -12.70%) | |
| Saturated Fat | 10.34g (+8.61g, +497.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+22.00mg, +9.28%) | |
| Total Carbohydrates | 58.62g (+4.86g, +9.04%) | |
| Dietary Fiber | 6.9g (+2.30g, +50.00%) | |
| Sugars | 17.24g (-8.77g, -33.72%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.56g, +78.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
| Iron, Fe | 3.72mg (+1.64mg, +78.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil, Almonds, Sunflower Seeds, Dried Unsweetened Coconut, Flaxseed Meal, Sea Salt, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-10.00kcal, -2.22%) | |
| Total Fat | 17.65g (-6.05g, -25.53%) | |
| Saturated Fat | 11.76g (+10.03g, +579.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-2.00mg, -0.84%) | |
| Total Carbohydrates | 55.88g (+2.12g, +3.94%) | |
| Dietary Fiber | 5.9g (+1.30g, +28.26%) | |
| Sugars | 26.47g (+0.46g, +1.77%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.98g, +103.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 59.0mg (-28.00mg, -32.18%) | |
| Iron, Fe | 2.12mg (+0.04mg, +1.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And Or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And Or Palm Kernel Oil, Crisp Rice (rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-29.00kcal, -6.43%) | |
| Total Fat | 22.22g (-1.48g, -6.24%) | |
| Saturated Fat | 3.33g (+1.60g, +92.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+7.00mg, +2.95%) | |
| Total Carbohydrates | 46.67g (-7.09g, -13.19%) | |
| Dietary Fiber | 6.7g (+2.10g, +45.65%) | |
| Sugars | 17.78g (-8.23g, -31.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.55g, +130.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (+1.92mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-29.00kcal, -6.43%) | |
| Total Fat | 22.22g (-1.48g, -6.24%) | |
| Saturated Fat | 3.33g (+1.60g, +92.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+7.00mg, +2.95%) | |
| Total Carbohydrates | 46.67g (-7.09g, -13.19%) | |
| Dietary Fiber | 6.7g (+2.10g, +45.65%) | |
| Sugars | 17.78g (-8.23g, -31.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.55g, +130.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 4.0mg (+1.92mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Pumpkin Seeds, Organic Sunflower Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Cinnamon, Sea Salt | ||